Bullshit I fancy a second coffee I don't do shit without my two best friends

I am not listening to a guy who looks like this 💯😂

Boy I’ve struggled with this. The amount of KZbin channels and other creative things I’ve tried to start. It really can get overwhelming. I find if I force myself to produce, produce, I end up hating that thing even if I started out loving it. So exactly as you said, breaks are so important. I’m now thinking of it like my creative projects are the other kids in the neighborhood and if I’m giving them more attention than I am to myself of course I’m going to start to hate them. Haha balance, balance is key

Oh my gosh I love your energy! Such an honest genuine soul, I wish I could give you a hug. Thank you for being a comfort, this was very much what I needed to hear. Many blessings to you 🙏

Just no, your a liberal, caffeine can be very beneficial the problem is sugar, having a cup of black coffee a day has no bad effects, zero. Dosent matter what mental problems you have

Sugar is glucose and the brain needs glucose. Dunno if I’d put sugar down as a drug. If we are using the definition you gave.

You’re right. No evidence.

Thanks for saying it out loud. I agree with your rant. My problem is it gets out of hand and then I’m frozen by it

It’s hard to say ‘the worst’ in comparison to something genuinely diabolical, like crystal meth; but the worst, yes, as they are so difficult to avoid. Look at how many new Costas and Starbucks are springing up everywhere. They know how much people need ritual.

Most heartfelt honest and impactful video about this topic that I have come across. Spoken from real experience. And if I may share mine here: as someone who has been conscious about my addictions for years (weed, cigarettes, sugar, caffeine) I can tell you: it will be a long journey to escape these addictions. They absolutely are mental and physical. It will make your life seem worse before it becomes way better than you remembered. Cause you totally forgot what it’s like to not be on some socially acceptable drug and so you were always on edge. But when you try and try even after dozens of relapses and you know you’re doing the right thing and you start to see improvements and you sleep better and then function better, you will know intuitively that this is a better way to live. You don’t need clinical studies to tell you what is right and wrong. Don’t get twisted and caught in the web of modern day science. It’s all intellectual gymnastics and propaganda at best. And lastly, it starts with self honesty. All you have to do is to be honest with yourself (either journal it or introspect about it) but if you can’t even do that then that’s where you need to start working from first.

Thankyou, soooo much for this video, you are my new hero😊

Thank you soooooo much for your sharing, I am 3days 12:40 into giving up caffeine and nicotine, I am a C-PTSD sufferer, and your advice has been truly amazing, THANKYOU ❤

I hate my dishes....hate them

Nice video. But it is so hard, nicotine and coffee it’s like a hell of a combination that really puts me addicted

Thank you for sharing. :)

Work on your delivery...just sayin..

Thanks, I agree totally. Process and move on and don't look back. Forgiveness is just a buzzword that society has become enamored with from tv and movies. Save your forgiveness for yourself.

I agree 100%......anyone with mental health issues, no matter how small, will do well to avoid caffeine and nicotine. I noticed a huge difference.

Great video. Ive been planning for the past few months to quite nicotine and caffeine during the 2 weeks i have off on christmas. Really looking forward to it as i know it really amplifies my anxiety.

This is great advice. Thanks. What is that music you have on the background there? Would love to listen to that while I go through cleansing out my system.

I snort coffee

First day without caffeine. You're clearly right, and when you speak the truth, don't worry about the peoplewho get hurt by truth, but try to focuson thosewho appreciate it. . May Allah bless you.

They are the worst! You couldn't be more right about all of this.😂 Thank you for shutting light on the connection between caffeine and c-ptsd.

Thanks for this video! I have CPTSD and I stopped taking caffeine 5 days ago. Tomorrow I will buy some 0 nicotine juice because I like vaping in front of my computer still.

samuel tarly voice

This is so true 👍🏻 I quit caffeine here and now

Routine has been to vape while sipping on coffee or pre workout, very hard to break

You're telling the truth in such a gentil way, know that you are helping a lot of people, me included!

I can quit caffine but nicotine is so hard to quit.

Took me 11 years of quitting nicotine with patches to finally stop. Quit caffiene as well 2 months ago and haven't had a panic attack since I've been off. 20 years of panic attacks wasn't worth the stimulating drugs lol.

Thank you for this video. I quite Coffee and all forms of caffeine for 6 days. First 2 days were hard, I'm over it now. I prefer my herbal teas. And I'm in the process of quitting cigs (all forms of nicotine) and alcohol tonight. Tomorrow I will be clean for the first time in years. No more drugs to make an escape. No more carbs (bad carbs) and sugar. Going fully clean. Thanks for the inspiration!

This is exactly what I needed to hear, thank you.

Bless brother

I have quit coffee once and I've had a headache for three days. Nicotine, on the other hand, is a real struggle. I found this video very calming and it gave me the motivation to try to quit again. Thank you for sharing.

Me watching this while I think about going to buy cigarrettes cuz I smoked a whole pack. But I want to quit both things.

Let’s go give yourself at least 90 days before judgement

you just try to increase your victim status

All my thumbs up to you my friend. Caffeine is the devil.

Sugar is drug that causes a slow miserable death .

Zen is what the CPTSD Folk need there is to much noise in the brain for us

you and the CRAPPY CHILDHOOD FAIRY are great to watch

Thank you . I really enjoyed the video. I'm 18 months late but better late than never. Increasing the health of our gut biome is so important. 80% of our seratonin is stored in the gut. Just in the last year or so there has been big strides in the understanding of neuroplasticity and ways that the brain can be changed and rewired quicker. Much blessings :)

I am currently trying to psych myself up to quit nicotine and caffeine so I found this at the right time. Thank you for the encouragement. Much blessings :)

I found out about c-PTSD while being treated for a personality disorder I only vaguely related to. My mind was completely blown. I knew I had a different childhood, but I had somehow blocked most of it from my memory. Within a week of finding out, I was having extreme emotional flashbacks and all my memories started comping back. It felt like an ongoing panic attack that lasted months. I tried talking to the psychiatrist at the treatment facility. He knew nothing about complex trauma and was super dismissive, so it felt like I had to go through the trauma alone, while being in therapy. I often wonder how many people are out there with undetected c-PTSD, I think there are a lot. Thank you for talking about it!

thank you so much for this video. as a trans person even though our struggles are different i can find similarities. i want the world to be better to ALL PEOPLE. hope you are doing well!

This video is so helpful.

Wow! It sounds like our childhoods are similar and I absolutely cannot stand loose shoe laces. When I am out walking I stop to tighten them several times. When I am working out, I often cut off my circulation from how tight they are. I appreciate this video. It's something I never thought about.

Haven't had a chance to watch yet, but I think autism is more known of so gets more views than c-PTSD (most counsellors/doctors I've spoken to never even heard of C-PTSD but ALL have heard of autism - so maybe you better off changing to AUTISM channel but also mentioning C-PTSD) ☺

I feel the same. Also about cooking. You go to all the trouble of cooking, which takes much longer to do than it takes to eat, then you still have to cook again the next day! And the next and the next! It's never just done! Btw well done for keeping on top of your cleaning. Wish I could say the same myself... :/

Do you think it's possible for a white person to achieve non-racism? If so, what would be the indicator(s) that this has been achieved?