What Do 10k Paces Look Like?

Do you have a 10k race coming up?
Mo takes us through 10k paces in real time.
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[@clrtomsett123456]

When 5:13 is your all out effort 👁️👄👁️

[@asivemaphisa]

😂😂😂😂💔

[@uc3s]

So relatable

[@KRITIKAPLUS]

5:13 it is good for a starter

[@clrtomsett123456]

@@KRITIKAPLUS I'm not a starter. But thanks 🙄

[@realJimMarshall]

​@@clrtomsett123456💀

[@faulypi]

My 5:13 pace feels like a 3:45!! 😂

[@rosslogan4154]

You and me both, Brother! 😂

[@urban2153]

Really depends on the runners efficiency/fitness. Some runner make 4min/k pace look like a shuffle. Some make 6 min/k look like an all out sprint.

[@thisbigladruns6180]

His 4:50 pace looked quicker than 3:45

[@runningchannel]

everyone looks different running

[@gaborbea8384]

Cadency is more frequvent... 🙂 The steps a bit shorters.

[@Reckoning2943]

Mine’s a 4:10. I don’t really like the 10k. Not as painful as a 5k but that one still feels like utter shite. I prefer the full marathon any day. The wildest thing to me is actually that your race pace seems really scary in training but on race day you somehow pull it off.

[@thibod07]

This is because you do not run 5 km races frequently enough. In my younger years I enjoyed 5 km races because you needed to warm-up before the race running at a pace much slower than a marathon pace then you would run the race at a pace much faster than a marathon pace. After the race I would run a 5 kms at marathon pace to cool down. A much more varied thing to do than running marathons. I had to race at least 5 5 km races to build up some experiences on the race strategies something that can be done much quicker than for a marathon. Running fast is a lot of fun.

[@kichoojk]

How does 5:13 looks very easy on you 😢😢.Please add the heart rate too; thank you.

[@Dan-tm2jf]

Because you slow 😂

[@nlilley30068580]

No matter who you are with time paces become achievable and your running form will naturally improve.

[@markgeers8488]

Don't wanna be that guy, but most calculations are wrong 🙊 5:13km pace is a 52:10 10k time 4:50km pace is a 48:20 10k pace Only the third one is correct 😅

[@nobodydobon]

🧢 video

[@imhassane]

Today I did 6:05 min / km pace and my heart rate reached 195 (the max I’ve seen is 198, almost 100%) 😅😅 I’ve got a lot of work to do.

[@Jknessmic]

Slow down champ 200 BPM is crazy.

[@cristobal.ashton]

Your max is higher then

[@imhassane]

@@cristobal.ashton yes I’m pretty sure it’s over 200 but I’ve just never pushed hard enough to see.

[@cristobal.ashton]

@@imhassane There's a max HR test

[@skaggin7790]

You need to look up cadence. You also need find out what your cruising heart rate should be and maximum. Going beyond maximum for your age isn’t actually good as it can cause cardiovascular problems like calcification injury. Basically damaging the heart and arteries. Once you learn to jog with smaller steps you should find your cruise rate. Cruise rate is import as it will let your heart “purr like a cat”. Without damaging your body. It reduces knee strain also. Then as you get better your cadence will get faster and also your stride. But always try come down on your leg under your body, not leg out in front as this is where the damage and soreness comes. Good luck. Oh, and remember Rocky still got buff doing jogging! Follow up with eggs and yoghurt and creatine!

[@cyberbiosecurity]

In march my pace was 7'30'' +, and now it's 5'30. now whenever I look sideways i can't believe how fast 🚴三 I'm moving through space

[@manqobathomo]

Is the any elevation changes to see different times, mostly seeing flat plan running 😢

[@AxiomaticUncertainty]

5:18/km is 53 minutes…

[@Иван-з2э7н]

У меня 5.17 на 10км, бегаю 2 месяца 58 лет

[@UTubeSL]

Nice. Mo is an amazing and fast chap!

[@4c6f]

the math is cancer i wish runners would use kph.

[@tomaszmichalak7324]

5:13/km it is 52:10 for 10k not 53...

[@fBN2623]

5:13 isn't a 53:00. It's a 52:10

[@ivivek_1309]

Bro why 4:50 looks faster

[@keithheydenrych]

I am old now but I never enjoyed the short distances. I loved the ultra marathon distances. Here in South Africa we have a race called the Comrades Marathon. It is 90km and on my best effort I managed 7hr 22m which was a 5.03 pace. It was a tough day at the office.

[@anonymousgod2006]

How does his 5k pace looks so easy on him, it looks like my 3: 45 pace,what am i doing wrong

[@JeatBunkie]

Similar cadence but he just opens up the stride by the looks of it

[@doctorf7501]

Speed involves training your aerobic base (lots of volume at low intensity), you strength (calf raises, squats, bridges, wall sits, planks) and your nervous system (short, rapid intervals). Don’t overlook any but the last is the one that may explain feeling out of control at speed

[@audityasaputra969]

Paused it and looks severely overstride 😢😊

[@runningchannel]

No he's not overstriding at all 😁

[@thechosenone82517]

In my last event the last 10k where round about 75 to 80min. It was km 90-100. And it felt like chasing jim walmsley

[@skaggin7790]

My 5.13 has much smaller steps but faster cadence

[@MrDumile]

Like on the treadmill these paces look impossible for me. 4.30 is like flat out for me

[@joeyknowitall6656]

When you get to 30:32 for a 10k let me know, o and that was on a hilly course and the finish was up hill to boot

[@LGTVQHD]

when i started, just 2 3 months back, a 7 pace was difficult to maintain, fast forward to ankle injury, loads of shin splints and almost every run averaging 80% plus HB, today i am going to run a 5k aiming to finish it in 24:30 max

[@ziimura]

Would have been great with a stationary cameraman

[@JoseBustos-cy9vy]

Yo 2;45 x kilómetros 24 kilómetros 🎉

[@vinee5312]

I can't understand the pace thing , can someone explain me plz ? Like when I run it shows you are running 7'34 pace , does this mean that Iam taking 7'34 minutes for per 1 mile or km or something else ????? And if I run too fast it shows my run is 5'20 pace and idk wt this shit is Iam confused

[@Martin_Edmondson]

4:50/KM means that he is running one kilometer in 4minutes50 seconds. At that pace he will cover 10km in about 48min 15 seconds. 5'20 pace means you are running at as speed that (if continued) would cover one km (or mile) in that time. Cars use miles(or km) per hour, but runners usually use minutes per (mile)km. If you are American, then your watch is probably in miles, non-Americans probably kilometers.

[@vinee5312]

@@Martin_Edmondson ok so if my pace is 5'34 or 6'23 then iam taking that much time for a mile or a km right ??

[@Martin_Edmondson]

@@vinee5312 Yes. That's right. You need to run at 5:41/km pace to run a half-marathon in 2 hours, or a marathon in 4 hours.

[@vinee5312]

@@Martin_Edmondson damnnn I got it now , than you so much for that it's been 2-3 weeks I was so confused about this now iam good to go , thank you so much !! And first ever 5k run I did was a few days ago and I did it in 30 minutes ! Is that good run or I need to try more hard ???

[@Martin_Edmondson]

@@vinee5312 Nah, thats good! Try not to compare yourself too much with others, just enjoy the process. You are faster than some people. and slower than others..it makes no difference. Running too much too fast too soon can lead to injury. I often run at that pace, training is not a race! Being intentionally slower and more consistent is usually better for long term progress. Good luck!

[@Daniel-Orus]

En 10 debería ser 01:26

[@pilifos129]

Where pacing?

[@narendrasinghshekhawat4526]

My pace is 4:30

[@hendrawongso9815]

57:41 😂😂

[@shubhamthakur6094]

4:55

[@DimitriTheBarbarian]

Dude your must be short

[@runningchannel]

Why do you say that?

[@Puffa_RLSS]

@@runningchannelim guessing its because short people running at the same pace as a taller person look like theyre running faster. You look like youre running quicker

[@scousertommy8220]

These videos are: A. A total waste of time! What exact purpose does it serve? B. Getting so boring! Everyone & their money their mother are putting them out! The look of one runners 10k pace @ 5:00 p/km will widely different from another’s. Cadence, stride length, vertical oscillation, GCT, GCB all play a part in the visual outcome of paces!

[@Theo_1984]

If you haven’t already, could you make a video/short on what the different HR Zones look like with running form (especially Zone 2 which I have trouble staying in).

[@ZuhairKhan]

That depends on the person bc If you watch a beginner runner run in zone 2 it would look very slow but if you watched an elite runner run at zone 2 it would look very fast

[@cristobal.ashton]

Zone 2 is slow enough to be able to nose breath easliy

[@ASmileUponYourFace]

Please provide min/miles for us silly americans 😅

[@06racing]

The fastest 10k I ran was 1:04:34 when I was like 10.

[@runningchannel]

Haha do you still enjoy running 10ks?