What do Kids Know about Mental Health?

What is mental health?
In this heartwarming video, we sit down with a group of insightful kids to explore their perspectives on mental health. From the mouths of our youth comes a candid discussion about emotions, feelings, and understanding the mind.
In a world where mental health awareness is crucial, hearing from children provides a fresh and unfiltered viewpoint. Join us as we ask questions like: What does being happy mean to you? How do you deal with feeling sad or anxious? And most importantly, what can adults do to support mental well-being in kids?
Prepare to be inspired, and perhaps even surprised by the wisdom these young minds impart. Let's break down the stigma surrounding mental health, one child's voice at a time.
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DISCLAIMER: THIS CHANNEL DOES NOT PROVIDE MEDICAL ADVICE. The information, including but not limited to, text, graphics, images and other material contained on The Mindful Space is for informational purposes only. No material on The Mindful Space is intended to be a substitute for professional medical advice, diagnosis, or treatment. The Mindful Space is not intended to diagnose, treat, or otherwise address any medical conditions specific to any single person. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a mental or medical condition or treatment and before undertaking a new healthcare regimen. Never disregard professional medical advice or delay in seeking it because of something you have heard or seen on The Mindful Space.

[@sofia_prado]

not make negative thoughts about yourself!!

[@mindfulmovementshow]

Dealing with negative self-talk and cultivating self-compassion can be such a profound challenge, yet it's so important for our mental well-being. I appreciate you raising this point in the context of discussing mental health. Every person's journey is different, but learning to reframe harsh inner critics with more kindness and acceptance can make a big difference over time.