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What are intrusive thoughts?
Why do I have intrusive thoughts?
What do they mean? What do these thoughts say about me and the kind of person I am?
How do I stop them and get better?
Intrusive thoughts are unwanted and distressing. They can pop up at any time and are repetitive and overwhelming. Sometimes intrusive thoughts are focused on things we care about or can be random.
In this video, I will discuss all these questions and provide you with tips to help stop them.
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00:00 Introduction
00:49 What are intrusive thoughts?
03:34 Why do we get intrusive thoughts?
05:21 What do intrusive thoughts say about you? What do they mean?
05:42 Mental Health Metaphor to help you
07:19 How to stop struggling with intrusive thoughts
10:26 wrap up
Let's connect on Social Media!
Submit Video requests through the following:
Instagram: / micheline.maalouf
Facebook: / michelie.maalouf
Website: www.Sereincounseling.com
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