What Does Sugar Actually Do To Your Body?

[@fig1]

Is the sugar in soda different than the sugar in fruit? 🥤🍎Watch our video to find out: kzbin.info/www/bejne/Y2asgJ6Laph2adU

[@luca13018]

How often should we eat sugar for it to be a special occasion food

[@katherinemary3256]

I’m searching these videos to try and kick myself into eating better after lockdown eating 😂

[@elenachiritescu2681]

Same!

[@jessiemichelle5642]

Same also.

[@chris_hawk]

Well, after experiencing aches all over my body and feeling sick after my sugar binge, I can tell you that overeating on ice cream sucks big time. Anyways, good luck with your eating habits!

[@erikschaepers]

Then you got nobody to blame but yourself....lockdown gave everyone enough time to become a 3 star chef :)

[@katherinemary3256]

@@erikschaepers thank you for your kind and encouraging words Eric 🙃

[@bignoel32]

Read the book called pure white and deadly by John yudkin, he tried to warn us of the dangers of refined sugar back in 1972.

[@nazihadjermouni8690]

Vv

[@mikewinston8709]

Correct. He was then hounded out of the scientific community.

[@murtyfitzpatrick7186]

A few yrs ago I was going through a very stressful period in my life,I wasn’t eating properly, always quick unhealthy things, I was 103 kg,, I always had headaches, brain fog, couldn’t concentrate of think clearly at all,, I decided to see my gp, she did allsorts of tests, bloods etc, ,,, results showed crazy blood sugar levels so I was diagnosed with fatty liver disease and pre diabetic,, I had to do something,, so of course me I go cold turkey on sugar,, totally cut out every sugar I was consuming,, all carbs, all rice, pasta, everything,,, I only ate fish, veg, cheese, eggs, and lots of water for about 3 months,,, I lost 24 kg , and I feel great now,, I’ll never eat sugar again, I feel so much healthier

[@samurai34fix89]

Do you ever get sugar cravings, or do you ever have fruits or honey?

[@murtyfitzpatrick7186]

@@samurai34fix89 actually I don’t really,, the odd day I would have an apple, watermelon, lemon water, etc

[@gatleystone2480]

pasta and bread are fine they aren’t sugar

[@murtyfitzpatrick7186]

@@gatleystone2480 they are carbohydrates and turn to sugar in your body

[@emilymejia7499]

Am I the only one dying every time she pronounces fructose like "FrUcKtOsE"? lol

[@toreyburr1279]

@@DevilNeverKnows Yes!!!, i was like have i been saying it wrong this whole time?

[@meredithgoodwin2930]

That’s how it is pronounced.

[@stieg_smith]

@@meredithgoodwin2930 in your opinion.

[@kayleesummer9777]

I always thought it was pronounced “frooctose”!

[@Ascendant1]

FRUK-tohs

[@Peter_1986]

Is it weird that sugar makes me feel like I am high on drugs? I have noticed that some sweets - mostly white chocolate - can make me feel a sort of warm shiver, followed by absolute relaxation and exhilaration. It feels exactly as I would imagine a heroin rush to feel like, although of course not as extreme as actual heroin.

[@potatowaffle5653]

Thats endorphins mate. Heroin from what i read puts you into a partial drug induced coma. Not the same really but understood what u were getting at 👍🏻

[@memo6032]

m.kzbin.info/www/bejne/ona7c6ufn7aFe9E This is a video by TED it explains it perfectly. In case you're afraid to open the link, I kept it there for lazy folk tho 🤣🤣🤣, search "TED The effect sugar has on the brain" I'm pretty sure you'll find it.

[@thegingerburpeesguy5596]

cause that kind of unnatural refined sugar is the biggest drug ever it should be banned

[@ruslanpavlenko3201]

Trust me sugar is nothing like heroin lmao

[@wildestcowboy2668]

@@potatowaffle5653 I'm glad you told that bloody mate off

[@theblackshadowtheshadowski2644]

Plot twist: Everyone searched for this bcz they ate too much sugar

[@niceentertainment1433]

Yep

[@youtubeislife5562]

Dude I feel so bad

[@verycoolguy5947]

False, I didn’t eat sugar in 2 months and am trying to figure out how much damage it will do if I relapse.

[@hulCAWmanianUniverse]

i search this because i hate sugar. been avoding carbs and this shit for like a month or two now

[@connorcmedia]

Carbs

[@deepaf4430]

Cognitive dissonance: when we know exactly how harmful sugar is to our body, our mind feels guilty while doing it and fast forward you will quit sugar. So they key here is if you want to quit something research on the topic and find what it does to your body.

[@jacodelport]

Thanks for the clear and detailed informative video. Everyone should be aware of how sugar is metabolized in their body, so they can make informed decisions.

[@samurai34fix89]

How often do you consume sugar and if not why don’t you?

[@DeInfamousMan]

"Frrucktose" *shudders*

[@charlesdillon3287]

Nn

[@mia-xy8oq]

fructose* 😤

[@kristina9605]

I was so triggered by that lol

[@prodigy1636]

@@kristina9605 pretty sure that's how it's pronounced 🤷🏻

[@tashamarks2168]

I just ate 18 double stuff oreos...I need to punish myself with knowledge.

[@krishnasatheeshmenon5992]

Tasha Marks 🤦🏻‍♂️

[@sour3000]

I finished a whole pack of double stuff oreos thea few days ago... 😭

[@reesedaniel5835]

@@sour3000 Keep it up and you'll be a type 2 diabetic before you know it!

[@paragjain8181]

LOL,you should

[@RilayMartins]

I'm doing the same

[@robertadorrough3852]

There's another problem...most of the corn in the midwestern United States is specifically designed to produce high fructose corn syrup for sugary sodas. The good news is HFCS per capita consumption rates are falling from the high in 1999 of 17.0kg to 12.3kg per person in 2012. There's another problem...HFCS have trace amounts of mercury. There's another problem...the enticing advertising of the cola companies is more far-reaching and pervasive than data from honest scientific studies. Addictive additives are purposely included into the drink formulae to "hook" consumers. It is not as if these multi-national corporations will sudden change the business plan as the evidence mounts that they are peddling poison. There's another problem...there always is.

[@cadencemoran]

Where did you here about the HFCS having trace amounts of mercury?

[@robertadorrough3852]

@@cadencemoran Search "HFCS contains mercury," and it should lead you to a 2009 study which was widely reported. Mercury is used as a caustic agent in production.

[@cadencemoran]

@@robertadorrough3852 Wow. Very concerning..

[@samurai34fix89]

Hey Robert, what does your diet look like in regards to all these issues surrounding food production?

[@buttercupbill1701]

Its a good thing i have never, in my life, have ever liked any of those fructose sweetened drinks

[@jaredmartzke8125]

4 Fake fruits contain very small amounts of fructose as it is a natural chemical per say. It is very hard to exceed a recommended dose just by eating fruit itself compared to drinking multiple drinks packed full of it.

[@rodneyyt-lf4rd]

4 Fake um absolutely not. A banana contains 14g and a 12oz coke contains 39.

[@codcrashx]

@4 Fake A can of coke in the US has ~24g of fructose while 1 average sized banana has ~3g. (+a little bit of other good nutrients) Same thing right?

[@elsie2989]

@4 Fake fruits contain fiber as well, which balances out the natural sugars in them. coke, however, does not have this fiber. it's white, refined sugar going straight to your organs. it's okay to not know something but it's not okay to insist you're right when you don't know if you are or not.

[@orangecitrus_6705]

@4 Fake Uncalled for. Absolutely NO reason to use those words when trying to get your point across. ESPECIALLY to a woman calling her a “bitch”.

[@santiagomakoszay5090]

I get that we as individuals should put more thought into what we eat and drink. However, if we as society know that these high fructose containing substances are so harmful, they should stop being produced all together!!! It is up to politicians and business leaders 😣

[@debbiethompson14]

Such a good video. She got straight to the point! She was clear in her explanation! I LOVE IT!!!

[@meredithgoodwin2930]

Watch Sugar: the bitter truth. I watched it 6 months ago and it changed my life. Dr. Lustig is a lifesaver (literally).

[@MohamedIbrahim-yq6rf]

Me also

[@tomieeyes]

this is a thank you to my professor in college for scarring me for life by making me watch this

[@amelia11900]

fructose doesn't even sound like a real word to me anymore

[@NinthToast60]

im a the only one who get a bad feeling when watching this

[@kymmils11]

same here

[@200991602]

No :)

[@nonzenz]

should get a good feeling when you are getting useful / non-false information. Search for "sugar as main source of energy" and see what feeling the first video gives you ;) Also notice the usage of words "we think it causes insulin resistance to rise" or something similar. You should not think but know when giving out such strong information.

[@Behzey2fly]

i got a bad feeling reading your sentence or lack there of.

[@Live-Life-Freely]

Very simple, look at photos of people from the start of 80s and earlier. Notice something; they're almost all thin. There were no gyms, no power drinks no diets, people actually had a problem with gaining weight, why is that? Their foods were high in fat but no processed sugar. They actually used to sell lard in cans, so women could gain weight and be "more attractive". This was the time before they started adding sugar to everything. You want to lose weight and keep it off? The gym isn't going to help, you can never outwork a poor diet. It's simple, stop drinking soda/pop/carbonated drinks, when you go to the grocery 99% of your food should be from the meat, fruit, veg sections, in other words, the perimeter the only thing you should buy from the inside, center of the store are toiletries and water. Throw away your gym membership and eat delicious high-fat foods, do not get fooled by "organic" anything. Do this and you'll lose weight faster and easier than ever before, but if you want to stay fat, miserable and throw money away, then keep your sweets. "Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth." -3 John 1:2 Even God wants you to be healthy. God bless you all...

[@emmanuelguzman489]

No bread?

[@Nlyoungblood1]

I eat a lot of vegetables and lean meats. I do not eat sugary foods, add sugar to my drinks or have soda. I usually drink water and unsweet tea all day. I omitted salt from my diet for a year or so and next thing I know I am 25 pounds heavier in only 4 months. I got hypothyroidism which is just awesome. Especially since I exercised and did not eat outside the house or processed foods. I am pretty sure I have to go to the gym now to get my metabolism back up not eat high fat foods. I also read hypothyroidism causes high cholesterol, I have not had mine tested. I do not eat fried or fatty foods so I just do not think this advice would work for me or everyone. It is unfortunate. I read about people talking about losing weight cutting soda a sugar. I do not even eat that garbage and weight does not drop off (the thyroid thing..) I used to be able to drop 10 pounds in 3 or 4 weeks if I wanted to now it is a grueling slow process. I can only imagine how much sugar these people must be consuming to only have to cut it out of their diets and lose weight.

[@cmakmak9888]

Idiots..... How can you die peaceful without enjoying food. Enjoy food upto 35 years..... After that simply eat whole grain, legumes, beans and parboiled rice in moderate amount. No dairy, meat, sugar, no fructose containing fruit etc.

[@thehumblepeach9018]

Emmanuel Guzman whole grain breads with no preservatives or white flour or sugar

[@sp8236]

@@Nlyoungblood1 You probably got hypothyroidism coz you removed salt from your diet. You got iodine deficiency. Salt is needed for our body. Not the normal table salt that we use. That is deadly. But please add pink himalayan salt to your diet. You got hypothyroid coz your thyroid gland is responsible for iodine absorption and you completely cut it out.

[@cringykid3385]

this will scar me for life....thank you for making me stop

[@allankoivu3263]

Sugar is poison....

[@andrewrayuga6774]

I really enjoyed this video. Only 4 minutes and gets a good point across. Visceral fat is very bad. High sugar diets are a big no go for me. Rise Above Sugar 💪

[@denizficicioglu4857]

Amazing video! I'd like to contribute German subtitles for it if you want to reach a larger audience!

[@zephyr_official_9554]

I will never look at a soda can the same way again

[@brandonboss6868]

Take a shot every time she says fructose

[@TaEncre]

Wow, thanks for that!

[@billkammermeier]

Part of the problem is that pasta, its sauce, and the bread are all loaded up with high fructose corn syrup by food manufacturers. It is very difficult to avoid. It isn't just pop.

[@chanisebailey2790]

I feel horrible the nurse told me in the hospital it's not my fault and it just happens that I got type1 diabetes but after watching this I feel guilty as a kids growing up all that glucose and sugar in my liver caused my pancreas to kill itself then why did the nurse say they still don't know how the pancreas destroyed it self the liver got fatty and caused diabetes to happen 😠😞

[@gowrishetty5030]

i think if its type 1 even if u ate a lot of sugar its not ur fault, its an autoimmune condition

[@ShawnaCostonPhD]

It's the grocery stores Stay away from the middle sections as you know this is all sugar foods. Retrain your brain to detox by combatting to much sugar. Sleeping a lot is a sign of addiction, and a sign of to much toxicity not enough alkalinity can certainly cause more health problems beyond your organs but, also in the brain. Sugar is a pleasure drug for your brain so addiction is often common and urges will sneak up on you especially if your on medication.

[@josermtz]

Thank you for spreading awareness

[@eduardosantos-xp3iw]

This lady extremely knowledgeable

[@humblelife7136]

Wow!😲😞 I am so glad I looked up how sugar affects the body. Very serious. Now, I have more insight to what I have been putting in my body.🤔😯 I've got to start saying no to the sweets.😔

[@hansellancephilippe4075]

Keep it up girl. We should stop eating sugar and take care of our bodies

[@marcusplayz1236]

I've ate lots of sugar and im not dead

[@maryyeet7918]

Does the fact that most fructose gets stored in the liver apply with fruits, too? Can eating too much fruit cause cardiovascular disease?

[@kylebarnett9234]

mary antonellis Okay well she said you can eat and drink soda and other high fructose foods occasionally but she didn't say how much. I found this quite stupid in my opinion. Now high fructose foods are obviously concentrated fructose from plants. So wouldn't eat be logical to leave it where it is supposed to be? In the fruit. In other words fruit has the right amount since we are getting the other nutrients and calories. The video never said give up all sugar entirely. I like the philosphy. Eat food the way it was supposed to be made. Without taking the fat salt and sugar out and placing it on more foods and beverages

[@Podcast_clipsz]

Me watching this and eating a whole pack of cookies 👁 👄 👁

[@Doktorsea]

Great video. Can I please use this for educational purposes?

[@cristiano0755]

Yes no problem

[@jimspotswood277]

Even better: cut carbohydrates like pasta and bread and eat more healthy fats, protein, and fresh vegetables.

[@Lamassu112]

jim spotswood brace yourself, the Nazi Vegans are gonna jump on your comment.

[@jonlobov1249]

Just cut out the sweets / fructose

[@wellbodisalone]

It's incredible to see all the benefits that someone can get just by cutting down on sugar.

[@27scole]

the liver delivers... really appreciate the light notion

[@rachelsalt5218]

Great video! Thanks!

[@samshepherd8505]

so what about fructose coming in the form of fruits and vegetables? Does it have a different effect compared to fructose coming from sugary drinks?

[@productivityisus]

Thank you for the insight madam

[@Rossen93bg]

"...where sugar is a special occasion food and not a stable" WOW I need to think about that

[@TheKingstonman1]

I doubt they're promoting pasta and bread, just saying they substituted those items in the subjects' diets. NO PROCESSED SUGAR OR FOODS... STRAIGHT ORGANIC FRUITS, ROOTS, NUTS, VEGETABLES AND WAAAAAAATA!..... lets hope we can sustain this AND MAKE IT BETTER!

[@SarahBerry42]

What about fructose in fruits? Not refined fructose?

[@HarryBalzak]

+Sarah Berry It comes down to how your body processes natural and refined sugars.

[@pleasebringmeback]

+Sarah Berry fructose is the sugar part in fruits, fruits also have other things like fiber to tell your body its full, so you do not overconsume. When we for example juice fruits, we only get the liquids + sugars = bad. Added Fructose to sweeten drinks or foods are not recommended. Go the Whole Food, Whole Fruit route, it will cure your body.

[@SarahBerry42]

+pleasebringmeback Thanks, I already know that :) I'm a HCLF plant based vegan :p But they're not talking about it in this vid, and people could get the wrong idea about fruits... :(

[@AvangionQ]

+Sarah Berry Fruits have fibers, so the fructose is absorbed slowly, preventing the sort of liver overload shown in the video.

[@hgsdaddy002]

For whole fruits look on glycemic index and sort out the healthiest ones otherwise Always eat with some healthy fat or protein so it doesn't spike your insulin levels.

[@AbrahamDlamini]

thank you , this video is very informative.

[@Malachite_strip]

So if we could theoretically some how turn off that enzyme that makes all of the fructose go to the liver. Then fructose would be about the same as glucose and provide energy to the body. Right?

[@TheEmaile]

I didn’t understand why they prefaced with the study involved serving pasta and bread and then taking it away and replacing it with fructose. Did anyone understand that comment? And does fatty liver happen when eating foods like pasta and bread, as well? Nice video but I’m confused.

[@olivur_1459]

I am confused... Is she saying that carbs are healthier than sugars?! Also, fructose is the sugar in fruits as opposed to sucrose which comes in processed sugars, right?

[@brohehehehe331]

I just ate a big bowl of chocolate cherrios, a sprinkled donut, and a large caramel iced coffee for breakfast. SUGAR ON TOP OF SUGAR ON TOP OF FREAKING SUAGAR!!!!! #regrets I feel so sick right now! Time to go hit the gym!

[@applesandoranges8079]

Thank you for explaining this. On a journey to give up sugar.😊

[@saybeaful]

Does that also concern to frooctose in fruits?

[@BIGGELATO]

So basically I have a super duper fancy signature Foie Gras in my body 💁‍♂ feeling quite dandy 😏

[@kevinceniceros1690]

I have been eating mainly small portions of peanut butter and jelly sandwiches recently, so I'm good.

[@CAAnmoldeepsingh]

Thanks, really informative video.

[@alastairpinto9744]

Great video but now I'm scared about what I've done to my body

[@SavageStephen]

3:37 this is the most important part

[@monkeyrobotsinc.9875]

Lmao did she say f*cktose? Im listening to someone who cant pronounce it. Looks like shes had too much sugar herself.

[@thegingerburpeesguy5596]

get rid of added and refined sugars & fructose sugars 🤮 biggest drug going

[@gamebred7071]

Showing this to my girl who drinks a large caramel frappe from McDonald’s every 2 hours😂🤦‍♂️🤦‍♂️🤦‍♂️

[@MonsterGurra]

suger is not inherently bad it is when you overconsume it and what happens often when you over consume things you get in more calories than you burn and in turn you gain weight that is why you shold have balance and you can eat suger in moderation

[@dustinwilliams2556]

what does this have to do with sugar?

[@kaushaldamania2530]

Dustin Williams sugar is mostly fructose with very little glucose...

[@AriaAR]

Doesn't this mean that fruit juice is actually very bad for you? That's all fructose, while table sugar is 50/50 fructose/glucose.

[@levia9349]

Fructose is bad since the only body part that can handle it is the Liver

[@johnmarklamana5533]

I searched for this because of too much eating Sweet food

[@megaman2127]

Teach this in public schools 🏫 ASAP

[@tommcelheney1683]

I had to read about a hundred comments before I found yours. I can assure you that no one else in the comments is saying this and it's heartbreaking, because once it's said (and that takes forever, too) you still need to find a teacher. I am teaching it all as a sub in a time when subs have free rein on subject matter! If you want to talk about it, let me know. -Tom

[@NuttyCookie333]

Would also affect the kidneys and gall bladder.

[@haroldhart2688]

The human body absorbs Emulsified FAT which is stored in the liver. These globs of FAT remain until bile, that is produced in the liver and stored in the gallbladder, mixes with the large fat droplets. Bile contains bile salts, which act as an emulsifier of lipids.

[@j.r.8223]

So helpful! Thank you!

[@mrmelkor1]

change the title to What Does fructose Actually Do To Your Body?

[@robertbridges6271]

Fructose is sugar dumbass

[@mrmelkor1]

Fructose and Sucrose are not the same, and they do not affect the body in the same way.

[@Pamuel2010]

Sugar is half fructose and half glucose

[@maximussarcasticus1312]

So how do you separate the 2?

[@SlurpKing100]

Their molecular structure

[@beanutyt151]

Today I for lunch I had sugar water with sugar infused Nutella with sugar bread and I don't know why I'm fat

[@chaudihoc]

is there any audio book about sugar?

[@DarknessDemonessWolf]

What is the process when it comes to sugar alcohols? is it similar?

[@suzanmobeng5874]

It's 09:20am and I've already had a pack of sweets.. I'm so bad when it comes to sugar. Sigh

[@Sufflyy]

Can u provide a link to the actual study?

[@fig1]

Yes, the video references a few studies including these from 2009 & 2011: www.jci.org/articles/view/37385 academic.oup.com/jcem/article/96/10/E1596/2834769 Dr. Stanhope also published this: www.tandfonline.com/doi/full/10.3109/10408363.2015.1084990

[@Sufflyy]

Thanks !

[@EstherO15]

Great video. Clear and very helpful. Thank you so much! U might have just saved a life.

[@cindimahtaj6455]

👍

[@whitediamond2074]

You can eat sugar, but only a little bit :3 I've been eating a little amount of white sugar for months and I'm feeling good!

[@neoepicurean3772]

Yeah, I'm plant based for past 20 years, I don't eat much fatty food, but I eat a whole load of sugary stuff, chocolates, sweets - I basically don't care what I eat but I try and keep to 2500 calories a day, and I'm pretty good at estimating calories with no effort - I've never had any issues, in fact I'm the only thin one in a family of obese people, the whole of my family is on diabetes meds and I'm just banging away the sugar no problems! Haha. The secret is DON'T GET FAT.

[@neoepicurean3772]

@StatikTiger But you know what contains more fat? Yep, fat.

[@aqsashock219]

@@neoepicurean3772 Just because you are thin doesn’t mean you are healthy. I’m also the skinniest one in my family but recently found out I have a fatty liver.

[@englishchinese6175]

I have one question about pregnancy and insulin levels: is it that pregnancy increases insulin levels and therefore women want to eat more because they feel hungry OR is it that they can even eat normally and increased insulin levels make them gain weight? Or is it both at the same time?

[@randomstuff6094]

i came here cause i ate sugar alot and i notice that even when im full i still want to stuff food in my mouth non stop, its fkn crazy man sugar is dangerous

[@isahabdullahi5310]

Thank you DR Rorpopor herbal on KZbin for helping me to cure my herpes totally with your herbal medication 💯☘️ I have been diagnosed with cancer for 4years then i saw a post from DR Rorpopor herbal on KZbin I messaged him and he gave me medication now am healed thanks DR Rorpopor herbal on KZbin

[@frankiefernandez5252]

Wow... thanks

[@S4h4r4s]

So glad I stopped drinking soda, eating all those TV dinners, french fries desserts, and pizza throughout high school.

[@kechan_]

Me after watching this. Me: Fuck Sugar.

[@marco00029]

But when I eat fat, thers also triglicerides in the blood from digestion?

[@Squadfather]

What the fruck

[@timgarrett199]

Sam Valentine

[@timgarrett199]

What does high friutcostcornsuyrup do to our body

[@larryputra3692]

Well said thanks

[@ghostwider7111]

Me with a almost completely finished giant jawbreaker an empty roll of bottle caps a wad of wax from those wax bottles with sugar juice inside, and empty fruit shapes that used to have powder candy inside: 👁 [] 👁 Edit: just learned that the record for that specific jawbreaker was 17 days... it's been 2..

[@alysiasmith5696]

watching this as i drink an orange soda.. :( lol

[@jenf7309]

I was a smoker for 18 years, I ultimately replaced that addiction with sugar. I quit the candy 7 weeks ago and aside from losing 5 pounds I feel absolutely no difference.

[@isahabdullahi5310]

Thank you DR Rorpopor herbal on KZbin for helping me to cure my herpes totally with your herbal medication 💯☘️ I have been diagnosed with cancer for 4years then i saw a post from DR Rorpopor herbal on KZbin I messaged him and he gave me medication now am healed thanks DR Rorpopor herbal on KZbin

[@Jack-id4qm]

Congratulations dude 👍 that's huge

[@proboxer2.013]

Is tea with honey healthy bicos i drink 4mubs of tea with honey every day

[@jamaivandenbosch5777]

Good job

[@dreamlover4128]

"frUcktose"? I always thought it was pronounced "frOOktose"

[@stieg_smith]

Agreed. All in ones opinion really. Just like potatoes, tomatoes, quinoa, etc.

[@genome692002]

You saying we cant eat fruits now coz it has fructose.. Fruits should be eaten in special occasions only... People take this with a grain of salt..

[@teooktd]

very good video!

[@lesiguecurestarlight2031]

I ate a whole cake, with frosting and everything for a day without realizing it..../sighs/

[@macygraham1816]

Fruck-toss distracted me so much I had to re start this video so many times.

[@jackoneill8719]

So fructose is worse than glucose?

[@fuehrer_tb5597]

Always has been

[@TheNomad8899]

Moderation people. Dont treat yourself like you are in a prison. Eat sugary things with moderation and you will be fine.

[@eljaguar4789]

I thin except for my gut area. I don't eat bread a rarely consume sugar. Confused.

[@m83kid]

So it’s wrong to have sugar at all?

[@MrParnellLivingLife]

not at all just noteveryday multiple times a day and factor in that every product u already eating day by day has sugar in it even if it's not "sweets or candy "

[@josephrenzeder8250]

Hello classmates :)

[@jackzimmerman6771]

F-roo-c-tose

[@CSDragon]

+Jack Zimmerman Seriously, it's pronounced the same as fruit.

[@rageonyx]

lol, are you Canadian? She is pronouncing it correctly.

[@lisilein2]

You can say it both ways. Both fruck-tose and frook-tose are correct but it's always gloo-cose.

[@jwaynecoe]

Lolol

[@shanesimms1691]

fruck you