What Emotion Triggers Adrenaline?

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Can you guess which emotion triggers adrenaline?
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Timestamps
0:00 What emotion triggers adrenaline?
0:22 What adrenaline does
1:15 What is the difference between adrenaline and cortisol?
2:55 When adrenaline is a bad thing
4:19 What you can do
5:18 Hypoglycemia and adrenaline
6:12 Bulletproof your immune system *free course!
What emotion triggers adrenaline? Fear. Fear triggers adrenaline.
A few other things that trigger adrenaline are:
• Exercise
• Excitement
• Physical threat
• Hypoglycemia (low blood sugar)
What does adrenaline do?
• It increases the heart rate
• It increases sweating
• It causes vasodilation of the lungs and heart
• It makes the body stronger
• It makes the body more alert
• It increases energy
• It triggers ACTH
Both adrenaline and cortisol prepare the body for a stress state. The difference is that adrenaline takes seconds to kick in, and cortisol can take a few minutes. Cortisol is also more long-lasting, where adrenaline is more short-lived.
Short-term exposure to adrenaline can be a good thing. However, chronic exposure to too much adrenaline can be very bad for the body.
Chronic exposure to too much adrenaline can:
• Burnout the adrenals
• Affect the heart
• Affect your mood
• Decrease your stress tolerance
• Prevent relaxing sleep
Adrenaline is like an on switch for stress. Unfortunately, there’s basically no off switch. If the adrenals are chronically stimulated, over time, the adrenals tend to stay on and can’t turn off easily. This can cause someone to have stress and poor sleep. It can also activate cortisol and can even cause belly fat.
Action steps:
• Turn off stress
• Take vitamin B1, vitamin D3, and vitamin C
• Sleep more
• Take long walks
• Consume a low-carb diet
Hypoglycemia can trigger adrenaline. Insulin can cause hypoglycemia. A high carbohydrate triggers insulin. So, a high carb diet can keep your body in fight or flight mode, activating adrenaline and creating a situation where it can be hard to lose weight. A low-carb diet may help restore normal levels of adrenaline.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow us on FACEBOOK: DrEricBerg
ABOUT DR. BERG: www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand adrenaline, how it’s triggered, and what to do about it.

[@AvoidTheseMemes]

Freaking out all the time over fear of a virus will give you all those symptoms of infection

[@theresegauthier8274]

Don't watch the news they are giving fear mongering....I got rid of my cable tv ....listening to music and not wearing masks unless I get in a store.

[@plumeria66]

I was once stressed out over my dad getting hospitalize and I developed a fever. It was weird!

[@georgina3662]

And fear is what they have been feeding us with lately...interesting.

[@ericcarve4476]

When you say lately, do you mean the past 50 years? You’ve only recently hit the precipice, but if you think back, when wasn’t there a fear narrative being driven?

[@Vabrejuro]

Adrenaline is the answer and antidote to all types of junk this world drags some of us through .. keep adrenaline ,it will only improve . everything about how you feel... We were built to self detox through sweat ...it has been prescribed by Every fitness professional. Thank God for Rock & Roll.

[@laurastrobel718]

Yes, don't watch TV, it's become a fear generator. Thanks Dr B

[@Silphwave]

It's comedy

[@londonparis2352]

I love when dr take time to explain you these things it shows how they really master their medical knowledge and not just follow big pharma guidance. Plus they are not arrogant thinking that their clients are all stupid ....

[@vmvs1984]

Agreed. Remember a certain amount of fear is necessary and also healthy, to be able to Discern between Truth and Science or Religion or anything else for that matter 🙏

[@Zckwarriar2009zi]

That's me at 48 with heart palpitations after a lifetime of high chronic stress and "eating in the run"( Got a billion things done) and at this age" all the lights went off". Thank God i found Dr Berg.

[@signsofplay]

Fear is an important instinct we shouldn't ignore.

[@M1MEDIA]

“Do not fear” is written 365 times in the Bible, one reminder for every day.

[@2dmajor999]

for I have redeemed you; I have called you by name; you are Mine. - Isaiah 43:1 :)

[@JessiPerez1234]

Amen 🙏

[@JohnDoe-tu8jt]

Not so Padawan. You can't employ courage without having fear first

[@whiteguy4282]

Brilliant

[@akilgoud7295]

Bible saying Created of univers in 6 days it's just comedy

[@angelanicholson951]

The best doctor EVER! While people are being ignored, symptoms being treated with drugs, no nutritional knowledge within medicine, people not changing things because stress is drugged instead of knowing what life changes to make, people are just getting sicker without any problem solving by those in charge of the knowledge of our health. Treating 'stress' is a huge money-spinner. Wellness is not offered. Dr Berg comes in, tells us what's going on and what to do is short bite size chunks that is easy to understand. You're amazing!!!

[@rachelbrady387]

Thank you!! I’m only 43 and having major heart palpitations. Pretty sure it’s from years of chronic stress. I have young kids. I have to get this under control. Thank you for this important information!!!

[@maiaallman4635]

Please do. I was like you and I eventually had a stroke, from which I am still recovering. Needless to say, that was very stressful for my husband and young kids. Please give yourself some time off and TLC. Good luck!

[@Cinder1987]

Do you eat foods with lots of potassium and magnesium? Getting any calcium? These support and regulate the heart and it’s rhythm. You can also take these in supplement form.

[@rachelbrady387]

@@Cinder1987 thank you!! I just started Juice Plus. I will add these as well.

[@rachelbrady387]

@@maiaallman4635 oh my gosh! That’s is horrible. I’m so sorry. Praise God you survived.

[@lk1932]

Check out Dr Michael Lams book adrenal fatigue syndrome. Super informative on this subject.

[@tugcekaraca]

Speaking about adrenalin... Have you heard of the Wim Hof breathing method? If so, could you do a video to tell us what you think about it?

[@lamapukas]

Ye I wait for this video aswell, ofcourse he knows who is Wim!

[@chernagast6754]

This explains why I gained so much weight while trapped in an abusive relationship.

[@lindsayskye4244]

Sorry to hear that. Thats terrible. I hope things are getting better now. Bless you

[@protectoroftheinnocent5245]

🏃 🏃 🏃 Away.

[@sureshvishwa6352]

You are doing the best service to mankind explaining data. Odd one out among mafia. Thanks Dr.

[@HelenaVenom]

I often have fear due to PTSD. Happened just yesterday afternoon, it was only a noise, but I was screaming. I can't help it, it happens, I don't want it. Few seconds later I know everything is alright but it takes hours until I have recovered from these shocks.

[@BeingBetter]

I can relate I have bipolar disorder and possibly PTSD. I was having a stressful conversation about a dentist appointment yesterday and my adrenals were going off I felt shaky for like 2 hours afterwards. B vitamins help.

[@BeingBetter]

@@BT-dl8kq I take Ashwaghanda daily as well.

[@mikybinns9343]

Try EFT it's like magic

[@HelenaVenom]

@@mikybinns9343 What is EFT? Emotional Freedom Techniques?

[@wulzhamilton9791]

I've gave up going to the Doctors, as a get all the information that matters from your videos (eg. Doctor gave me antacids for gut probs a was suffering, do fasting and a low carb high fat diet, added hcl tabs before a meal and bile salts after, all my probs are gone, and now don't need to take tabs as much, this has totally changed my mood and stress levels. CAN'T THANK YOU ENOUGH REALLY CAN'T, BUT MANY MANY THANKS 👍

[@jakehayes1345]

Great video and great explanation!! I learned a lot.... especially that the adrenals have no para-sympathetic connections... no para-sympathetic feedback. and that high stress will over ride everything else you do, Vitamins can help...but only up to a point.

[@Oblisk]

Getting this new vid notification as I’m bout to fall asleep got my adrenaline going. And you know I couldn’t just go back to sleep without watching this one

[@amrendrakumar1811]

Thanks for giving us these lots of knowledge in free.

[@vmvs1984]

4:28 Handle the stress ❤ Reduce TV, reduce the news and so on! Thank you for your advice Doctor!!!

[@ArthurZakaryan23]

Always so informative. The human body is such an amazing piece of machinery though, it really is. How their is a mechanism for every situation in place to deal with whatever reactions we experience.

[@peacenow6618]

Thank you so much for this video. It was very beneficial. Keep up the Great Work! Much appreciated!

[@sharonjack7239]

EXCELLENT VIDEO!! We are so THANKFUL for your videos. THANK YOU so much!!! USA

[@Nassty1810]

you are genius dr. Berg!

[@VictoriaC777]

Thank you for talking about this. I feel like over the last 12 months I have been so stressed out internally. Constantly anxious. This answers some of my questions and now I know what to do to help myself. Thankyou!

[@Drberg]

We do hope you are doing well now. -Dr. Berg's support team

[@maiaallman4635]

Fantastic video, Dr Eric!

[@Drberg]

Thank you! Glad you liked it!

[@Charris3140]

My issue is that most of my stress comes from the fact that I’m a momma of a child with special needs. I love my child with every part of my being, but it’s hard. I can’t get away from my stressful situation. My stress is IN my house.

[@jenniferpetty5238]

My functional medicine doctor is sending me to his endocrinologist friend because he suspects adrenal tumors. I’ve been very low carb, no sugar for a few months taking adrenal support supplements and I still have a very high heart rate, sweating and horrible panic attacks. When he put me on a beta blocker, it stopped those symptoms. And now I see endocrine doctor on Monday.

[@ericcarve4476]

Do you feel you have Cushings disease?

[@jenniferpetty5238]

Eric Carve I’m not sure. He ran the ACTH and cortisol levels and they were in normal range so he’s not sure. I did the 24 hour urine test collection and there were significant amounts of epinephrine metabolites so he thinks the panic attacks are linked to that and not mental.

[@marifisobrepena1191]

Dr. Berg, I really love all your topics but the most I love your voice😍

[@plumeria66]

Yes, he has such a soothing, soft voice. It sounds very reassuring. I dislike listening to KZbinrs who shout or have awful voices so I turn off the volume and enable captions.

[@rubiccube8953]

True that. Just heard of some research that shows increased blood flow in the reward centres of the brain when you eat carb. I have always ran or cycled after a stressful situation this seems to make me relax.

[@rajendarmenen3672]

Very well explained 👏👌👍

[@Drberg]

Thank you!

[@rajendrakhanvilkar9362]

Great video

[@fidelcatsro6948]

Thank you

[@paramjitkaur6798]

Thank you Dr. Berg for great information. Love from India 🇮🇳.

[@Drberg]

Most welcome!

[@whatsupdoc84]

Dr Berg is a good man for sharing so much valuable information that he spent years of his life learning to us like this.

[@dkdc2402]

My guess before video starts. Fear !

[@dominicisidro2576]

Yeah, I actually got a peek on the letter R before doc revealed it, so yeah I guessed it right because of it

[@bluestar.8938]

Thank you : )

[@vinuv16]

Sir you forgot to mention about Anxiety which is the main reason behind stress and adrenaline..Anxiety kills a man indirectly..If we cannot control anxiety it lead to chronic anxiety and stress..later we cannot handle it..

[@YourNay]

True! Anxiety is a crazy beast! But I’m currently actually healing from an anxiety/panic disorder. Years of negative and fearful thoughts and emotions got the best of me and it snapped. It’s the scariest recovery process but with completely changing your diet, reconstructing my mind and thinking patterns and most importantly faith I GOD.. I’m coming back better than ever. Anxiety is real but none has to suffer needlessly. Blessing to you ❤️

[@JAI_SHREE_RAM_353_]

Thanks doctor I learn lot of important things from your videos today you explained very nice about adrenaline and stress

[@Drberg]

Glad to help!

[@Gamer_Dan_79]

Hi Dr. Berg, love the vids, share them with my family and friends, wanted to ask if its possible to do a vid regarding gallbladder and probably gallstones as I think I may have them and have extreme pain. Sadly being in the UK and the chaos from the pandemic, I haven't been able to have scans done, had the blood tested and all was good apparently, been drinking loads of lemon water with apple cider vinegar though. Thanks.

[@therealdeal894]

Never woulda pegged you as a wrestler!

[@fidelcatsro6948]

he looks more like a wrestling executive

[@msprincessangel12]

No, I can picture him wrestling in his prime

[@canadaboy5005]

@@msprincessangel12 the calm soft spoken quiet kid who comes to the match and owns everyone

[@noname-rm8sj]

And probably never pinned him either🦸

[@pattym6129]

Thank you Dr. Berg, for your courses on chemistry. I once knew someone who had to reside in a highly stressful, potentially volatile circumstance for a time..They consumed large bags of potsto chips nightly for some kind of comfort, relief & enjoyment. I now understand why they developed so much resistant belly..

[@izsim4739]

Yes agree we need a balance beetween parasympathetic and sympathetic system, not that easy to achieve in the modern world however not impossible and in some cases switching jobs maybe part if the answer. Thank you Dr Berg

[@joesilkwood4958]

Love the wrestling story! An have experience similar. Although I believe if intermittent it seems it may strengthens your tolerance for stress

[@abdush353]

Dr berg can you do a video about medicinal mushrooms

[@kaankarapnar1028]

How can I test for adrenal fatigue? The doctors say there isn't a way to test it. How can I know, I really believe I have adrenal fatigue, I have all the symptoms! Also, how much B1 should I take daily?

[@neilgunns8391]

They've changed that now in NJ. They start wrestling matches at all different weights nowadays. Sucks to wait. I remember.

[@P_for_plutonic]

Turn on the news for 30 seconds. What emotion did they trigger? Exactly.

[@fledgling5616]

How does cardio in between workout days help muscle recovery? Please make a video about it, thanks!!

[@farmerdude3578]

Been on keto for three years. In great shape no meds all is great. My Question nobody knows. Why is my adrenaline picking up on a no carb diet? If I eat under 70 grams of carbs my adrenaline begins to pick up. If I eat some carbs with my two meals I’m good. I’m 55 and have good energy. Not overweight and feel great. I can not fast for even a day, and I will not sleep because my adrenaline is running.

[@bomberboom9768]

And some people say anger is the main trigger for it.

[@basketballfan5763]

I bought organic strawberries celery and blueberries thanks2your last great vid 're veggies n fruits u should try2get organic. Cabbage and onions, broccoli and cauliflower I will now get non organic. Thank u Dr. Food is SO expensive here Ireland. I will say i NEVER ever found organic blueberries b4 either! And they came from Spain. Not good food miles but at least not from Peru! I will not buy fruit from that far away!!

[@thomasw7952]

One incident a few years ago contradicts Dr. Berg. After closing my locked pedestrian garage door, I asked my girlfriend if she had the keys to my truck (& my house). She did not. Standing in my garage with tools, I quickly popped the hinges & (anger-fueled at the situation) easily lifted the door off its hinges and set it aside. The next day, when I went to reinstall the door, I felt how HEAVY it truly was. Fear is for WIMPS!

[@gabriellamclellan1102]

Hi doc ..at some stage I would love a lecture on Dr Peter Di Adamo's Blood Group Diet.. and could it be a great partner with the keto diet.. and if so ... I'm interested in how would you do it... the blood group diet is one that has interested me for a long time..

[@CarbageMan]

Didn't get a notification for this, even though notifications are on.

[@SoKelly]

I have a question, & if you already made a vid on this can someone please link it? Is there something you can do to repair or at least help burnt out adrenals?

[@norisroni9759]

Hi Dr. Berg! I do online multiplayer games everyday 1-2 hours. Do you think is it similar to chronic stress?

[@gisellelaing6734]

Question? People who play video games and how they get so emotionally involved in it can that also cause adrenal fatigue?

[@whiteguy4282]

The fear of the lord is the beginning of wisdom.

[@whiteguy4282]

I’m starting to understand that Sugar is the worst thing you can put in your body.

[@Reason-fg4ik]

True, it's an addictive poison!

[@Silphwave]

I want more adrenaline, I'm far too casual, laid back and calm. This is good for most of life, but is terrible for sports.

[@alexkr3968]

Hi, I am curious to know how exactly long term adrenaline affects the heart 💓

[@ricardos5899]

Thanks

[@Drberg]

You're welcome!

[@sreykmao69]

Yeah, first.to comment. I've lost 10lbs doing keto and IF.

[@28fabrice]

Families are possibly the worse stress How to you remove that !?

[@nazem3079]

Does that include FEAR of getting infected by COVID-19 viruses?

[@2dmajor999]

I served in the german army and we had sometimes weapon drill with an Parkour. I've got everytime an real Adrenaline Burst when the training started. Really interesting how Adrenaline work.

[@beedebawng2556]

This would probably mean that individuals with anxiety are likely to have higher than desirable blood sugar levels.

[@Rampsy0]

Hi Doctor Berg.. Could you speak more about microplastic and how to get rid of it.. and how long it take .. thank you

[@F_T2D_Drew]

Don't cook with plastics, don't drink from plastic containers, and use Himalayan pink salt. Other salts have microplastics.

[@MVolta09]

@Riot Rozky I've seen one of Dr. Berg's videos cover that topic, although I do not remember which one. It's somewhere in his many videos.

[@hannabaal150]

0:42 Yes, I've seen that movie too. I like the dance scene more, just sayin'.

[@nq6417]

It’s amazing to think about the quality of the medical information we get from Dr Berg vs what doctors knew 100 years ago. THANK YOU DR BERG ❤️

[@paulbillington8290]

Dr berg this is exactly me, ive got heart palpatations now due to the cardiologist saying my body is producing to much adrenaline cos all the tests and echo cardi gram came back normal so i just want to know one thing are burnt out adrenals repairable, is there hope?

[@charmme1253]

mine is just the opposite. whenever my adrenaline kicks in my muscles instantly become weak and shaky, my whole body loses its energy. and this is in both negative and positive situations

[@kerinac1909]

This happens to me too. Both in situations of excitement or fear. My legs feel like jello.

[@charmme1253]

@@kerinac1909 it sucks mostly in situations am supposed to defend myself and am there looking like a chicken. tried to find out if it can be treated but til now am told am absolutely fine😏😏

[@BeingBetter]

That's what happens to me too. I think it's because my adrenals are exhausted.

[@charmme1253]

@@BeingBetter am afraid mine are always exhausted.....😢😢

[@BeingBetter]

@@charmme1253 It is very difficult to fix exhausted adrenal glands. In my experience. I've used licorice, Ashwaghanda, lemon balm, b vitamins, magnesium, and many other things to try to help. You should try a B vitamin complex though. It has helped me a lot.

[@mrtaffs2112]

Can you do a video on Scleroderma??

[@Drberg]

Hi! I will check with Dr. Berg about doing a video on this subject. Dr. Berg's Support Team.

[@niallstallard5936]

Observation, if a person is in hypoglycemic state, seems to me this could induce “binge eating” of “comfort foods(cake, cookies etc)”.

[@basketballfan5763]

Can i ask a magnesium question Dr Berg please??? Magnesium aspartate dihydrate under brand name in Ireland 'magnesium verla' caused me severe allergy. It was prescribed for a supposed sleep disorder at 1000mg a day20yrs ago to me! After2pills I developed shooting pains down my legs and developed little pouches full of stones on both inner thighs!! Is magnesium chloride the best4me as I need 2 take magnesium with my hi daily dose thiamine(vitami b1) as I'm trying the Wahl's protocol diet to regrow healthy neck nerve signals?? Thank u in advance Dr Berg!!

[@user-dp4qk1bv4u]

Love your information and presentation, but may I make a suggestion, that is, please step aside more to allow more opportunity to read the left side of the white board. 😀

[@paramjitkaur6798]

Pause it, that’s what I do

[@timw4369]

Fear triggers adrenaline and adrenaline triggers spending so advertisers do as much fear mongering as possible to bump their sales

[@amirahmed1476]

Dear doctor will electrolyte powder and eaas will break my fast and at what hour of time should I take them ?

[@sreykmao69]

Yeah, first to comment. Dr. Berg, I've been doing IF and Keto for 4 weeks and lost close to 10lbs. I'm off my Arthritis med. by doing fresh ginger, tumeric, lime, and small amount of apple to sweetened it up.

[@debrahurtado5491]

Dr. Berg... It's FIGHT OR FLIGHT...

[@locoxguy]

Dr. Berg really out here uploading videos at 2am hahahaha

[@youtup7258]

@Dr Berg is Thalassemia have any effect on diabetes type 2

[@Drberg]

Hi! Dr. Berg doesn't have a video on this, but thanks for the suggestion for an upcoming video. Dr. Berg's Support Team.

[@youtup7258]

@@Drberg thanks and I am looking forward to get any updates

[@Vabrejuro]

Working at a fast paced factory where adrenaline is a blessing and a mandatory requirement ... adrenaline I have found as a healthy amazing attribute to our entire well being ..non adrenaline people are annoyed by adrenaline...I'm not being rude I'm being factual ...but once the truth is out that 3 minutes of cardio today means tomorrow you will want more . adrenaline uplifts all aspects of life trials and tribulations or removes them by the truth .

[@Mmyers1177]

This is why you need to take time off from excessive exercise......

[@paulmillbank3617]

Quick question about intermittent fasting. I’m doing a 4/20 - 5 days a week on a keto- like diet ( high fat, moderate protein, low carbs ) I do incorporate more veggies into my diet than most Keto dieters, and in doing so I eat more carbs buffered by fiber. My question is on the weekends I’m still eating a Keto diet but my fasting goes from 4/20 to a 10/14. It’s too difficult when I’m around family who constantly eats despite trying to get them onboard with intermittent fasting. It’s like talking to a wall. Am I killing my progress on the weekends?

[@rohrichoak9740]

*Fight* or flight taken literally...

[@susana5052]

My stress has made me 100% disabled. I hardly sleep, eat, lost my gallbladder, panic attacks/anxiety, pain and the worth complete utter exhaustion. I can live with all those EXCEPT the exhaustion. I also found out after a surgery that I was “freakishly tolerant” to all opiates and other legal drugs when I was once hyper sensitive to opiates and medication. I’m at the end of my rope. I’m looking into finding a country that self euthanasia is legal. What’s wrong with me? Can I be fixed..?

[@maplenook]

Try Alpha-Stim

[@eveford9654]

I've had one kidney removed as well as the adrenal gland, so I've only got one. Having only one, does it cause weight gain and health issues?

[@amarali1440]

Please can do video how lower stress in children my son is currently on omega 3 and olive oil but still is experiencing anxiety 😥 thank you 🙏

[@plumeria66]

Check out the dr who wrote the book AWARE. He teaches children how to calm down and handle their emotions.

[@boonstien6611]

what about chronic pain?

[@liam..2790]

I get adrenaline rushes whenever I speak to someone I don't know, I guess it's fear or nervousness but I hate it

[@thakraken6995]

I've heard a claim that only about half of the insulin your body makes is dietary related. What are your thoughts?

[@PANTYEATR1]

i wonder if tachycardia is a side effect of adrenaline😕

[@Aazammm]

Dr Vs Khabib for next LW champion😀

[@kimbaby]

Could you please talk about AIP protocol Diet for alopecia Areata.. coz they say to avoid grains but rice is the main food here in India, for generations my ancestors are eating rice, so do you think rice is a cause of problems? can I do AIP diet without skipping rice? please please please answer 😭😭😭😭😭😭😭😭

[@Drberg]

Hi! Check out these Dr. Berg's videos: kzbin.infosearch?query=AIP%20diet kzbin.infosearch?query=alopecia%20areata Hope you'll find them helpful! Dr. Berg's Support Team.

[@47retta]

I think anger also does this.

[@lindah629]

Have you ever heard of burning mouth syndrome??? Got this after tooth pulling 😩 burning on top of tongue only on the side all the work done.

[@ayeshashaikh5155]

Please check your vid d levels. Deficiency is major cause of inflammation

[@valerier4308]

No wonder I gained weight when I had a super stressful job!

[@hjsegui]

Adrenaline. My favorite drug.

[@BuddyNova]

❤️

[@chorathmy]

❤️❤️❤️