What Foods Trigger IBS Attacks

[@IBSTreatmentCenter]

3 WAYS TO GET IBS HELP FROM ANYWHERE: Call Us at: 206-264-1111 Schedule an Appointment: health.ibstreatmentcenter.com/ytc Visit Our Website to Learn More: www.IBSTreatmentCenter.com

[@skripnigor]

My IBS is not “triggered”. It’s just always there as a background of my life.

[@IBSTreatmentCenter]

Yes. I completely understand what you are saying, and that is true for many people.

[@jensandersen7011]

In the video it says NOT to use coffee, and later it has a list of things you CAN have, that has coffee on it???@@IBSTreatmentCenter

[@IBSTreatmentCenter]

@@jensandersen7011 Most generic recommendations for IBS recommend avoiding caffeine. However, I do not find that relevant for most IBS patients. Which do you think it is for you?

[@SIBODigestionHealthTips-if8oc]

If you have gastritis and GERD/acid reflux, then avoiding caffeine is super important. At least until the stomach and adjoining areas are healed. Caffeine may also weaken or make the LPS inactive and items can travel up from the stomach. Again, acid-related issues. It wouldn't hurt to cut out all items and then reintroduce to see what the culprits are.@@jensandersen7011

[@LilianaCruz-eu6le]

exactly! so confusing @@jensandersen7011

[@jkalb1744]

Don't eat anything.....

[@georgewetzel4380]

Eat nothing.

[@bobpuslkr5025]

No. Cap.

[@Kikii1love]

Turns into love and hate relationship with food. Ughhhhh F IBS

[@faiththrower7951]

0:15 0:15 thats about it. Whats good for youbtoday 5 yrs from now will be poison. I just say make ip your minds already.

[@anniek-lz1ls]

@@Kikii1love So freaking true, the only happy&comfy times is when my stomach is empty, and when I eat I always think about the bloating, diarrhea afterwards, especially these days my stomach is very upset, like upsets about EVERYTHING, don’t wanna eat, still feel hungry, but so reluctant to pick up my chopsticks😢😢

[@TheKlob7]

Meat, dairy, carbs, fruits, vegetables, alcohol, sugar, sugars, calories, macros, micros, foods, non foods, metal, plastic, motor oil, all other mater, anything with mass…

[@whoknows4279]

Very funny, but sadly, true.

[@heythere1358]

💀

[@danmcdaid]

No income tax, no vat

[@RhondaStevens-t4l]

Oh crap

[@callmesupreme1533]

Can’t eat shit !!! I’m telling ya

[@ARTofTY-TV]

The pesticides and chemicals in our food is causing increases in poor gut health and ibs in everyone. We need better regulation.

[@OVERHERE-OVERHERE]

Stop with the regulations! The regulations are causing IBS and other health issues !

[@williamsilverthorne2506]

Roberts coming

[@scotts1716]

I'm been on low fodmap no gluten and no dairy for almost 4 weeks now and it has helped immensely with my digestion issues! It just sucks though, really hard to avoid all but health is wealth

[@charliejeane]

Health is wealth! love it, my language too. You won't have long left on the low FODMAP then. Are you doing this solo or with expert help and support? How are you finding the 'elimination phase'? Best of luck. 😎

[@Mark-jp9dz]

Lactose free milk works for me. I spent several years using goats milk before the lactose free was available. Gluten free bread used to be a real problem, but not these days. You can even have a pizza - gluten free base and buffalo mozzarella - but make sure it is buffalo not cows. I find sheep's and goat's cheese are also ok, but they don't really melt very well for cooked items.

[@siiwok]

I have to do this now I am told...no dairy no gluten but I have no idea what snacks I can eat

[@lifegoeson1007]

@@siiwok Plain potato chips, I like the Boulder and The Good Crisp Company chips, they don’t seem as hard on my stomach as other chips. I also like the Dr. John’s Healthy Sweets hard candy. I also like the BEAR Fruit Rolls, the Black Forest Stretch Island Fruit Strips, and Whole Foods Fruit Strips. I also like to snack on grapes, cucumbers, clementines, bananas, and berries

[@niharikagolanibanga7134]

what do u eat then

[@glasslinger]

"Let's treat, NOT CURE!" The mantra of the medical system now days!

[@IBSTreatmentCenter]

Agreed. There is way more profit in treating.

[@mgsa5722]

And doctors get mad if a patient asks them outright for a permanent cure

[@WolframtheBlessed3499]

Let's treat, not cure. And we damn sure won't PREVENT. Thank you, Western medical system.

[@SkyNetGeneral-]

That’s the American system we have where healthcare is a busine$$ and trillions are spent by patients and insurance companies by greedy and incompetent “doctors “ who absolutely nothing for those that suffer. Take this pill take that pill. The system has failed.

[@honneybearr]

Curing doesn’t give them money duh!

[@LsU4LiFe21]

I guess I’m having a flare. These recurring cramps and sharp abdominal pains are no joke. They hurt soooooooo bad

[@IBSTreatmentCenter]

It's amazing how painful it can be and yet doctors will find nothing. We understand the frustration. Hang in there!

[@TheReal.Tae3x]

How long did it take to go away?

[@charliejeane]

Have you had a diagnosis yet to confirm you have IBS? Yes the pains can be pretty horrid and get in the way of loads.

[@queenj1203]

I’ve been like 5 times to the doctor with the same issue which I thought was kidney infection cause I’ve had it 3 times before , I’ve had a colonoscopy and gastroscopy done but everything came out fine , they just tell me I have a lot of gas trapped in my system and I’m like OK , what’s next !!!!! I’m trying everything and yet nothing helps . I try to fast sometimes and that seems to help but I’m too hungry all the time to do this . 😢

[@charliejeane]

@@queenj1203 Sounds frustrating for you. It can be tough and embarrassing with tons of gas. I know this may sound simple but are you chewing your food properly and taking time when you eat? Some people eat quickly due to being busy for example and can cause lots of gas. Also have you had tests for IBD and IBS? As in bloods etc, am guessing they did this when you were seen? You shouldn’t have to fast and be hungry. Do you get any other symptoms? Such as tummy pains, bloating, nausea, loose stools etc? Take care 💪🏼

[@imonka100]

My IBS trigger is raw vegetables. I did not know this healthy food was a this bad for me. I am glad I know now. Everything started after my gallbladder removal.

[@Lxsgrl]

You should take Bile salts since you no longer have a gallbladder that produces your bile naturally. That might help things out for you. Anyone without a gallbladder needs to take bile for life.

[@Iceis_Phoenix]

I still have my gallbladder and raw vegetables make my IBS symptoms absolutely unbearable so now I steam all my vegetables and it helps a lot but there are certain vegetables I need to avoid such as garlic and onions they really make my irritable bowel system very bad

[@lindarose8668]

Gallbladder removal made it worse

[@eileenmcparland2158]

I had really bad flare up of IBS with Diverticulitis and Covid together. I was in hospital for 8 days last year. What has helped me is an anti-anxiety medication.

[@kikikiki3216]

What's it called please?

[@plarkin6433]

Hi, I had diverticulitis/ diverticulosis until I stopped gluten....all grains mostly. Thanks

[@lindadavis5668]

​@@kikikiki3216 I take Donnatol and Polyethylene Glycol every day. I avoid processed foods and make chicken soup daily. I snack on baked Sw. Potatoes and white rice, prunes cooked, apple sauce, sour dough bread very toasted. I avoid beans, cruciferous veggies, or gas producing foods. Chew your food a lot, drink water all day, sip on weak teas, peppermint tea is great. Also IB Gaurd over the counter. Soothes tummy with peppermint. Eggs and banana upset my stomach.

[@mindyh9331]

@@kikikiki3216 I take a low dose of imipramine. I have taken it on and off for 10 years. Currently back on it as my IBS is back after 2 years of minimal symptoms.

[@meaganr9201]

Same!!!

[@SimplementeGabriela]

Everything I eat make me sick… I feel the best when I don’t eat, as soon as I eat, I get sick. Hope to find a diet that helps me and stick to it!

[@IBSTreatmentCenter]

We've had many patients describe the same problem. We'd love to work with you and help you get better. We work with people all over the U.S. and in many other countries.

[@michellekershner6868]

Same here, I am going to eat only when I have too.

[@mongoose6685]

Fomap diet

[@BlueberryCheesecake1225]

Dr. Stephen Wangen, your video is excellent. It is so detailed and laid out so that it is easy to follow. Thank you so much!

[@IBSTreatmentCenter]

You are very welcome. I'm glad that you found it helpful.

[@royalanup72]

In IBS best food is 1.Pomegranate or it's juice 2.Curd 3khichdi with curd,butter milk. 4 egg,paneer 5.vinegar 6 juice vegetables, fruit including Pomegranate. What to not eat in IBS 1. wheat and its by products 2 eat iron rich ,ragi cereal,jowar,millets kodo,kutki,kangini, English name foxtail

[@SkyNetGeneral-]

Speak English 😂

[@cynnajackson4556]

Your videos are so well done with clear communication and easily understandable content. IBS sufferer for 20 years. When I maintained on FODMAP, I felt much better so thanks for the reminder!

[@IBSTreatmentCenter]

I'm glad that you found it helpful! If you ever want to dial in your treatment to be less extreme than FODMAP, we're here to help.

[@CaptainMarvel007]

I just experienced an IBS flare up during my trip to Mexico. On my first dinner, had a Cantarito, is a cocktail drink made usually with Mezcal, but this drink was made with Tequila. Had a Rib Eye stake, this cut had a lot of fat in it, not impressed. Not thinking about the consequences, added spicy salsas and took at a bite of a hot pepper. That night sleep pretty well, but the next morning I spend my entire day literally in the bathroom! My IBS was out of control, had to see a local Gastro who prescribed medication and that was the only way that I was able to feel much better. From the list of things not to consume, I definitely need to stay away from spicy food, greasy food, and caffeine.

[@pililacantos5272]

I live here in Mx and just turned forty. Just dx with IBS & it sucks! Going to a GI tomorrow.

[@SiameseCats4ever]

I cant deal with greasy food

[@charliejeane]

Sounds like you had a tough time with that meal in the morning. It's crazy until you identify ALL triggers. Spicy food can be ok when it's made without the ingredients that cause issues. Once you know them all, you can adapt many meals and situations and life becomes easier.

[@AltaAnastazYah]

I've had several episodes where steak seems to be the trigger; dense red meat.

[@CaptainMarvel007]

@@AltaAnastazYah For me it’s definitely the spicy peppers. I eaten beef steaks and pork too without adding any spicy salsa or hot peppers and I do just fine. Still, try not keep eating red meat at a minimal for other reasons.

[@elisabethklinge2115]

Low FODMAP was a game changer for me. I always knew fatty foods set off my stomach but cutting out certain veggies and fruit - wow! Like stone fruit or watermelon - cauliflower too. Some foods make me gassy (beans) where as others (watermelon) will liquify my bowel contents and make me call in sick to work. The list you provide for Low FODMAP fruits and veg is pretty short so I'd recommend people look into it. I think the biggest problem is compliance. You have to commit. For me I've been pretty good with my diet because the pain and suffering isn't worth it. Also get your iron, magnesium, zinc and B vitamins checked. Low iron can cause all kinds of digestion problems. Lesser known symptom and nutrient deficiencies are common in people with gut issues.

[@IBSTreatmentCenter]

Thanks for sharing your story and pointing those things out!

[@symphony357]

yes, compliance is the key. I'll try it for one month.

[@Sarah-xw2ff]

Folks, be sure to rule out a persistent illness from campylobacter poisoning caused by once eating undercooked poultry. I used to think I had IBS until I saw a specialist who gave me antibiotics as an initial treatment (cipro I believe). While it took a number of months to fully recover after years of being sick, those antibiotics did the job. It was not IBS after all and I've been about 98 percent well ever since. And I was very ill for a long time before the antibiotics. Campylobacter poisoning is an extremely common illness I read.

[@2degucitas]

Yeah, cauliflower=bloating

[@IBSTreatmentCenter]

@@Sarah-xw2ff That's interesting. Thanks for sharing your story. It's something that we test for in all of our patients.

[@90xolove]

I had a lot of relief from the low FODMAPs diet and it was shocking to have normal stools again 2 weeks in. It is recommended to slowly add back most foods to see what your triggers are and with most of the foods I have reintroduced I feel the IBS flaring up again so I'm going back to the low FODMAPs. It's really hard the first few weeks, but if you find relief you will get used to it so I highly recommend giving it a try!

[@cheryl1909]

If you suffer ibs and body ache try getting off all processed foods and just stick to real foods--- avoid gluten-- dairy-- sugar-- red meats and stay away from aspartame in diet sodas-- or artificial sweeteners--- give it ago and yr body aches will be gone and so will be yr ibs--- good luck ❤

[@look2thesky]

I read a comment on another video where the poster said he started doing two tablespoons of virgin olive oil in the morning on an empty stomach and in three days the major symptoms disappeared- I tried it and it worked for me- no diet modification or meds etc. It may be worth a try for you as well

[@encouragingword1172]

Its so weird to have a condition made worse by healthy foods. 😢

[@IBSTreatmentCenter]

That's one way of looking at it. However, you can still eat a lot of those healthy foods if you blend them up first.

[@encouragingword1172]

@@IBSTreatmentCenter Thats a good idea!

[@DraGnFly007]

We are TOLD they are "healthy." Know your body!

[@IBSTreatmentCenter]

@@DraGnFly007 Agreed. There is no such thing as a food that is always healthy for everyone.

[@TheDon-i9d]

@@encouragingword1172I don’t know what the hell to do or eat at all seriously and no doctor is helping and if spent so much already but I’m have to cancel my insurance because I’ve been spending all this money to be told nothing and it’s draining financially 😢

[@marias2746]

I have not had a flare up in years …. Keep in mind IBS is a diagnosis that is given when a condition can not be found…. It’s diagnosed by symptoms there is no test … Some think patient has IBS and here it is a food intolerances ..… so did I have IBS as I was diagnosed with ? All I know is when I ate well 95 percent of the time and had “triggers” only 5 percent of the time I was back to normal. This was all I did and still do and my bowels have never been happier and stools absolutely wonderful ! I sit I go one long solid stool and I am done ! Not to be gross lol Also I did not take any medicine ever !! I tried the food route and it was all that was needed Every morning I have raw oats, handful of organic blueberries in it and walnuts and some honey… if I want like an hour later I sometimes will have a couple of eggs I only eat some sour dough bread Every day I have a bean salad (I take beano ) OTC before i eat and zero gas bloating I also keep in mind “had” IBS D so you might think all this soluble fiber made worse NoPe So this Dr is correct ! I eat baked fish 5 times a week, and yams If I eat dairy I always every single time I take lactaid I drink a liter sometimes a tad more of Evian water I drink coffee morning and afternoon I use Evian Now I eat great most of the week but last night I had spicy chicken wings 4 and a chocolate croissant lol a year ago I would have been in pain and running to the bathroom nope … fine Eat healthy !!! I will say this IBS is a blessing in disguise as your heart will love this new way of eating Oh and walk !

[@IBSTreatmentCenter]

Congratulations on figuring out what you needed to do! I agree. I too found it beneficial for my entire health.

[@larrys4837]

I am 75 and trying to do almost exactly the same things you are doing. But, I do eat a lot of fruit (including blueberries) and homemade soups and salads. I think the things I need to work on include eating more fish and drinking more water. I was amazed, though, by how much my and exercise correspond with what you are doing. Oh, and walking is the best.

[@fauziasharif7051]

I have IBS diarrhea Plz suggest me what can I do to cure?

[@MAGAA2024_]

Since I started Carnivore I have not had ONE IBS response. I'm so thankful for having found it. Never felt better in my life. Not true what he's saying about digesting meat. If you eat meat by itself, your system will digest and use most of it right away, with NO gas or bloating. It heals your entire body not just digestion issues. I wouldn't stay on it if it didn't.

[@ann-marie2375]

Increasing meat in my diet has helped me too. I'm so full I don't need the bread and surgery snacks I scoffed before

[@JC-yc8wg]

My issue is chronic constipation. I'm a little fearful carnivore would make it worse. But, no amount of water/fiber has ever helped me either 😢

[@gayanekepenyan5691]

same here. i feel great on carnivore. couple problems though. my blood pressure drops too low and i’m weak in the legs. and my cholesterol spiked immensely. how do you do with these?

[@ann-marie2375]

@@JC-yc8wg increase your fats. Choose fatty cuts of meat rather than lean ones

[@cydkriletich6538]

I’m surprised there aren’t thousands of IBS specialists, since IBS is so prevalent t in the U.S. that one of my doctors said it should be called ABS, for America Bowel Syndrome! Many of the foods you mentioned as good can sometimes bother my gut; but, it’s possible that I’m in a flare when it happens. My last horrible episode was just 3 weeks ago and lasted for almost two weeks. It happened after I shoveled a bunch of delicious, plump, moist dried apricots down my throat while preparing a too-late dinner. When I bought the apricots, I checked to make sure that they had no added sugar, which is oddly rather common with dried fruit. But in my haste to check for sugar, I overlooked what I believe was the culprit…that sulphur dioxide used as a preservative in most pre-packaged dried fruit. It was awful, and I have an appointment to see a gastroenterologist the day after tomorrow. I also have a history of chronic, low-grade gastritis, GERD, and several instances of hospitalization because is severe pancreatitis, so my gut problems are much more than IBS. I am considering a FODMAP diet, and I also need to get off of the PPI I take for the GERD, and the Gabapentin I take for nerve damage from low back surgery 20 years ago. Both of those drugs can cause severe gut issues. Thank you for this video. I am subscribing.

[@IBSTreatmentCenter]

The GERD could easily be related to the rest of it, and the gastritis likely is as well. Even the pancreatitis can be related. And good thinking with regard to the meds too. I agree. We'd love to work with you to help you figure it all out and help you get off some of the meds.

[@Atlantis93]

Ha ha! So what about us British people with IBS?! Typical Americans thinking they are the most important people on the planet. WRONG. Jeez, they can't even spell, use proper grammar, or pronunciation!

[@SIBODigestionHealthTips-if8oc]

Apricots are high in Polyols, which is the P in FODMAP. As for your issues, it sounds like the low FODMAP diet could really work well for you. I would also think about working on some stomach repair herbs. Since everything is inflamed and probably backing up, the pancreas, liver and gull bladder can be compromised.

[@cydkriletich6538]

@@SIBODigestionHealthTips-if8oc Thank you. I am looking closely at the FODMAP and am going to start it after these holidays. I did talk with my gastro doc about it, and he said it’s worth a try. I appreciate your suggestion! Happy New Year!

[@SIBODigestionHealthTips-if8oc]

Great. Check Dr. Ruscio's FODMAP plans. He has three types. I used the Paleo version and it worked for me.@@cydkriletich6538

[@alisonfraser8231]

This has never been part of a doctor visit for me, so thank you. Salads, nuts and beans are the foods I could eat every day without problems. After going strictly gluten-free, my lifelong dairy intolerance (along with eczema and psoriasis symptoms) quickly went away. I still stick to cheese and yoghurt for dairy. I prefer cheeses lower in lactose, so I may be lactose-intolerant but undiagnosed. I find my IBS flares up a lot with intense and prolonged stress like financial or interpersonal issues, performance anxiety or a big evaluation. I drank lightly but fairly regularly in my early 20’s at a time when symptoms were horrendous but do not drink at all since my 40’s, never smoked and avoid processed foods. I do not diet or watch my weight. In my youth I dieted to the point of disordered eating. Starving to alleviate symptoms was the gateway to starvation for weight loss and the positive feedback that comes with a smaller body and increased productivity. As a 50-year-old I now eat anything I want to at any time of day, in any quantity, combination and order I feel. If I want ice cream for supper or a bowl of mashed potatoes for breakfast, that’s what I have. I exercise regularly for stress relief and metabolism. I focus on building strength and endurance. I do drink one coffee but strive to take it with steamed milk. As a person with food allergies, avoiding even trace amounts has made a great difference. I no longer dine in restaurants, other than a trusted all-beef burger or gf pizza. My regular diet utilizes a lot of lean meat and veg slow-cooked, beans, cheese, rice and potatoes. I don’t find food is much of a problem if I stick to this. I am working on the emotional triggers by working at building a low-stress routine and a life I don’t want a vacation from.

[@IBSTreatmentCenter]

You are very welcome. I am impressed with everything that you've figured out. Well done!

[@IBSTreatmentCenter]

@@phoenixturtle9736 Yes. They are usually connected. It's all about inflammation triggered by food reactions. You might like my series of videos on that: kzbin.info/www/bejne/g5iYnYiVerOfj6M

[@kyleschwartz.]

So going gluten free was the cure?

[@ParidhiGangwal-ub8mo]

​@@IBSTreatmentCenterplz help sir I have ibs c bloating acidity problem , or acid reflex all time or chronic uti also

[@ParidhiGangwal-ub8mo]

​@@IBSTreatmentCenter plz help sir I have constipation chronic and stomach pain cramps continue all time n always gas bloating acidity acid reflux n chronic uti what can i do plz suggest

[@annajohnson5000]

People with food allergis, sensetive, nervous, depressed have usually IBS. Is not just dieta we eat, is also physiological in my case. I have IBS C for 30 years of and on. Is awful to live like this. My life is limited, can go on vacation, cant travel, because traveling trigger IBS C in my case. Any time I get upset I get IBS C. I exercise, meditate, eat 2 meals a day, cant drink alcohol. I wish that there would be more IBS doctors, I have to go to Holistic doctor for help, and pay big bucks. I found that Cirtrucel is best fiber for IBS C, magnesium citrate, Cleanse Smart by Renew life. Please dont get hooked on laxatives, I depleted my electrolites and was hospitalized. Also when you have IBS make sure you eat protin 3 times a day, fiber 28 g. daily, drink water, take good probiotic Mega sporebiotic is good. Stay happy find hobby and dont be around toxic people.

[@IBSTreatmentCenter]

Those are all good things to share. Thank you. You might also like my video on IBS-C: kzbin.info/www/bejne/rHzLd3uZh72elZY

[@janicenicholls5924]

All I can say is mine is inherited from my Dad. I have had it since I was a child. I still have it in my 70's.

[@IBSTreatmentCenter]

I encourage you to watch this video: kzbin.info/www/bejne/p5Wrn4yYath9ZtE

[@pattiransone615]

@@IBSTreatmentCenter My situation is exactly like Janice. My Dad started having problems in his forties. I have been given laxatives all my life. Low FODMAP choices help but eating every three hours is unrealistic. Spent part of last night in the emergency room with pain and aa GI bleed caused by diverticulitis. Surgery is being recommended.

[@IBSTreatmentCenter]

@@pattiransone615 Have you watched kzbin.info/www/bejne/p5Wrn4yYath9ZtE

[@angelenaboden]

This is super helpful. I've just finished a long elimination diet but when introducing foods back have had a really bad reaction. If I lived in the USA is definitely contact your clinic. It's difficult to even see a gp in the UK at the moment. Thank you for sharing your expertise.

[@IBSTreatmentCenter]

Hi Agnelena. I'm glad that you found it so helpful. We've had patients in the UK before and would be happy to work with you via telemedicine. It works surprisingly well.

[@kevokelvin7054]

⁠@@IBSTreatmentCenterthank you so much. How do I reach you ? Do you have a contact number or email ?

[@gregguiles4667]

I've had IBS symptoms for over 30 years. My doctor just told me to take more fiber, Metamucil, avoid AXY foods... Didn't help. I read an article that Turmeric may help symptoms. I started taking it and within 3 days all symptoms were gone. 8 years later, still gone. My sister had the same issue. I told her to try Turmeric, she did and the same thing, within a couple of days all symptoms were gone. So much anxiety and discomfort for so many years. Yet doctors still wont advise a natural remedy even if it's staring them in the face.

[@IBSTreatmentCenter]

It’s incredible that turmeric worked so effectively for both you and your sister! It’s fascinating how sometimes natural remedies can provide relief where traditional treatments fall short. Your experience really highlights the complexity of managing conditions like IBS, and it’s unfortunate that conventional treatments like increased fiber and Metamucil don’t always work for everyone, especially after years of trying.

[@MegUSN52]

I'm recently diagnosed with High Cholesterol and High Blood Pressure so some of the foods that Low FODMAP eliminates are foods that I need to lower both. It seems like everything I eat is sending me into the bathroom lately. And IBS has gotten more painful for me with rolling sharp stomach cramping, low back pain, and just feeling tired and not so good after the bathroom trip. It's super annoying and life disruptive, especially while it's now summer and I'm taking more day road trips.

[@IBSTreatmentCenter]

I can certainly feel your pain. I've had IBS and I know what you mean. We'd love to help you. That's our specialty!

[@underflo43tky]

try oatmeal. it lowered my cholesterol a lot. everyday i grind it in a blender and oat milk and two bananas. it really worked.

[@SIBODigestionHealthTips-if8oc]

Low FODMAP may be the game changer. I would do it and do it at 100% compliance. Adding in some probiotics would also be something to consider.

[@jostoney6501]

I have had severe IBS-D for over 2 years now. I have lost so much weight because I cannot eat anything it seems that my family eats and I have a big family. They suspect that I'm on something I shouldn't be like illicit drugs or doing something of that nature and it is so extremely frustrating! This video is going to be my lifesaver LET ME SAY THAT AGAIN MY LIFESAVER I feel like I'm dying I have no energy blah blah blah. I went about this all wrong and your video is the only one that I have found that have so much information about what was going on with my body, what to eat what not to eat etc THANK YOU SO MUCH THIS HAS BEEN VERY HELPFUL😊

[@KOOLBadger]

I feel like I am dying too. I cant do this. It really hurts..😭😭

[@CYndibabI]

i never 👎🏻 had SO many problems till I hit perimenopause 👈🏻😱⚠️💭 then everything went completely downhill 😱💭💭💭

[@anatino]

I am the same! 😢 tens of symptoms. Never in my life I’ve suffered like in the past two years.

[@CYndibabI]

@@anatino it’s completely miserable 👈🏻 I hope 🤞🏻 you’re ok 👍🏻🤍

[@agbobier2657]

My IBS D started post menopause. I was under extreme stress. I know I can't have caffeine, or fake sugars.

[@jvargas454]

I had bouts of IBS rarely when I was a kid, but over the years it has become more frequently. Once I retired, I felt I couldn't even leave the house. I am happy to say for me, the insult to my system are eggs and mayonnaise. Also pudding cake made with eggs. Other cakes made with eggs are fine. I have gone months now without getting sick. I told my wife, I was going to do an experiment. She made me tuna sandwich, which has mayo. Sure enough, I was sick during the day. I stopped eats again, and I have been fine.

[@IBSTreatmentCenter]

Good for you! And thanks for sharing your experience. I've definitely seen people with egg reactions like that.

[@coleenmay1551]

When Dr's can't find out what is wrong, they diagnose IBS. I can't eat anything.

[@IBSTreatmentCenter]

Exactly. You need an IBS specialist. You might like this video: kzbin.info/www/bejne/iWXKqnt3e8-WbNU.

[@felicia6438]

Do your doctors at least care? Bc mine keep pushing me off… I keep going to the ER bc the pain is so bad

[@IBSTreatmentCenter]

@@felicia6438 You should watch this video: kzbin.info/www/bejne/Y2bOgZ-Hj9doprM

[@Jessicamvflorida]

Same here in Spain

[@anthonybitonti5820]

Might wanna look into Carnivore diet for a few weeks. I had almost no gas or bloating when I did it. I still had some residual issues but it can help w intense cramping pains and bloating. Might be worth a shot

[@kathym6603]

Wonderful all around video. I was sitting here wondering how I could like a "doctor" so much . . . then I saw your certificate! Thank you for your generous heart. Knowing where I can go (soups, smoothies) is a major help. I mean (as you well know) with a spinning head, and being afraid of what to eat, the person is in a horrible state. My situation is so sad it is comical! I was eating chicken livers cooked in bacon grease with onions and garlic a few times a week, only thinking of the "liver." I had stomach issues but never nailed it as IBS until this incapacitating flare up. Thank you for helping me find my way out of the woods. And now I see another reason you "are so good." On your website it says "Dr Stephen Wangen, a former IBS sufferer." How I was so lucky to find you I'll never know!

[@IBSTreatmentCenter]

You are so very welcome. And thank you for all of your kind words. I wish you the very best on your healing journey.

[@jgreen9361]

Everyone is different. The gut biome is extremely complex and any food exclusion list has to be taken as a list of “this has worked for some people”. There are a lot of things to think about. Addressing the food triggers does not address the root cause. This is the most important one. You may still be doing something fundamental that is damaging your gut biome. The list 7:39 may be a lot more nuanced for you. Example. Only lettuce might be a problem, in which case try lemon juice on it before any other dressing. If this works, you may have the same problem with raw cabbage in coleslaw. Grated carrot, grated celeriac, avocado, tomato, peppers may be fine. It may only be modern apples like Braeburn that you have an an issue with. (Waxy skins that have been bred for long shelf life are different to most heritage varieties of apple) Nuts may not be a problem. Not chewing them enough might be. Try them crushed in a nut roast. Or crushed pistachio on a salad. Fatty food is very likely not just a trigger but a likely root cause. Cut out any processed meats as well, like ham and bacon. Steak and any red meat may be a core problem Refined sugar is another candidate for the root cause. Modern emulsifiers in processed foods are very likely to be a root cause. Whole grains and brown rice may not be an issue. It could well be that your gut is just not used to them and you tend to overload. Instead of brown rice try one part brown rice, one part white basmati rice, one part lentil. It has a much more calming effect on the gut. The thing to try to apply is that, although there will be a root cause, the bigger variety of food you can eat, the better protected your gut will be. Food yo-yo 7:39 isn’t good either. Spicy curry loaded with tomatoes one night. Creamy rich cheese sauce loaded pasta the next night. Big lump of meat that takes 10 days to digest the next night. Crappy snacks and a bar of chocolate and a sugar hit that strips your gut biome gut lining the next. Greasy take away the next night. Healthy salad the next night. No wonder your gut can’t cope with digesting raw salad at the end of that week.

[@SIBODigestionHealthTips-if8oc]

The foods you are listing are mostly high FODMAP and ensure to pay attention to quantities as well.

[@jgreen9361]

@@SIBODigestionHealthTips-if8oc I am not convinced that the problems people experience with so called Fodmap foods, that are also whole foods, eaten for thousands of years, are the root cause of the problem. Very little research has been done on the cause, most of the research has been done on dietary intervention. Mono and disaccharides of fatty acids are in the vast majority of modern long life foods on supermarket shelves, that is a big and obvious red flag to look at. There are other “modern” ultra processed food ingredient candidates too. There is a rethink going on with gluten. New research is showing that 8 (possibly as many as 9)out of ten people with “gluten intolerance” are targeting the wrong primary culprit for their dietary health problem. I think it likely that more research will reveal a similar problem with so called Fodmap foods.

[@kathyjankovic6057]

I have been on carnivore diet for 6 weeks and so far has slowed down my IBS symptons. Plus i have lost half a stone in weight. I dont feel so fatigued.

[@IBSTreatmentCenter]

Congratulations!

[@trudy7016]

I decided to go vegan, and soon after, I started having several loose stools a day along with low abdominal cramps and back pain. Also bloating feeling unwell and feeling fatigued after pooping and sometimes chilled. I've been researching my symptoms and it sounds like IBS.

[@IBSTreatmentCenter]

Yes, it does. Vegan isn't necessarily healthy for everyone. Also, "vegan" only describes what you don't eat. It says nothing about what you do eat. There are an endless number of different vegan diets. We'd love to help you figure out what is right for you!

[@setitheredcap2677]

​@@IBSTreatmentCenter Veganism is healthy for all age ranges, which is proven by science. Just because we have IBS doesnt mean plant based is unhealthy, it's just a lot harder for us.

[@IBSTreatmentCenter]

@@setitheredcap2677 There are lots of ways to be vegan that aren't healthy. The word "vegan" only tell us what you don't eat. And science is about statistics, not about individuals. I've met many unhealthy vegans. If you have IBS, then you're not healthy.

[@callmesupreme1533]

Yeap same thing happened to me and it won’t stop !!! I went vegan 2017 eliminated a lot of stuff out of my diet and been off and on suffering ever since … I had cat scans of my abdomen and pelvis in the past , even a MRI … I’ve had endoscopy, colonoscopy too before and nothing was found this was around 2020 it’s 2024 seem like symptoms flaring up more often ! Loose stools , back to back bathroom trips , stinky gassy farts , stomach pain , it’s the worse in the morning !

[@charliejeane]

Some great advice here. I couldn't agree more in that IBS is almost impossible to solve by just reading books, watching videos and self-help. Seeking out and finding a qualified expert to guide and support is key. It's crazy that so many folk will suffer for many years before realising this. 😵‍💫

[@IBSTreatmentCenter]

Couldn't agree more. Unfortunately, a lot of people do seek out help and still don't make much progress because it's difficult to find expert guidance and support. That's why we created the IBS Treatment Center way back in 2005.

[@charliejeane]

@@IBSTreatmentCenter Thank you for the reply. It’s great that you (like us) engage with people. You’re so right, we have worked with hundreds of guys that had previously tried getting help and guidance. As you say, there simply isn’t enough real help, in terms of getting someone a transformative result. That’s why we created Men’s IBS Mastery Blueprint and my wife has been helping men solve the IBS puzzle for over a decade. We only work with professional and ambitious men like athletes, celebrities and entrepreneurs, but we get tons of enquiries. I will keep you guys in mind to point the folk we don’t work with your way. 🤩 🙏

[@charliejeane]

@@REL602 If only it was this. Eat natural is a great way of life and am all for eating as little ultra processed foods as possible... But the reality is with IBS, that most issues come from foods that are natural like certain vegetables, fruits, pulses, beans etc.

[@patriciaanzelc5386]

@@charliejeaneso true. I’m so tired of advice from people who don’t understand.

[@leannshort2211]

Do IBS specialists deal with leaky gut?? I have such a leaky gut that I’m about to call the Mayo Clinic and fly out to wherever I have to!! I have been dealing with a leaky gut for probably decades. Then Covid came along almost 3 years ago and completely ruined my life!! Everything got 10x worse and lots more symptoms I never had before. No Dr has been able to help me so far. I’ve seen specialist after specialist, tons of blood work and stool samples done. Poked and prodded from both ends! Everything is “normal”…. 😒😑 I am seriously looking into a comprehensive stool test or an OAT. (Organic Acids Test). My next step is to make an appointment with the Mayo. I have a Naturopath and a Functional Medicine Dr. Still can’t get the right help! Im so frustrated and hopeless at this point!

[@galleon8129]

Steps to heal IBS (Note- While doing these, if you have bad period of irritation do intermittent fasting for not more than 2 days, only have your first meal by 2pm so that your body can rest and give you relief): 1. Identify your triggers 2. Your mental state is probably about 60% of the healing process, so realise that being healed isn’t really = happiness, people have very bad digestive issues daily and they may or may not have IBS, but digestive problems is a general problem of mankind; don’t let it ruin your mental health. 3. **Start doing Low FODMAPS and if you’re not Vegan, you can do carnivore or only fish based meal as one of your meals, ideally breakfast. 4. After 6 to 8 weeks blend Okro, Red bell Pepper, Ginger and Turmeric and take about 2 or 3 tablespoons for about 1 week. 5. Start introducing some High FODMAP foods gradually which could still be beneficial to your health like Salads, Fermented Vegetables and Apples especially in your dinner.

[@SIBODigestionHealthTips-if8oc]

Careful with the cayenne pepper as IBS-D folks could have some issues.

[@galleon8129]

@@SIBODigestionHealthTips-if8oc Quite true, Red Bell Pepper still do the job and are effective; but Scotch bonnets could trigger mild IBS

[@DannyLeBuse]

glad to find something in detail that relates to how i've been suffering with ibs. the main thing i've found like mentioned is if i try to eat healthy it makes my symptoms of feeling constipated and bloated worse. so i'm basically forced to eat unhealthy. unfortunately my gp is not interested beyond ruling other more serious causes out but its like if you have ibs then thats on you to deal with.

[@IBSTreatmentCenter]

Having problems digesting healthy food is super common in IBS. e need to help you figure out why you have IBS, then we can figure out the proper treatment. That's out specialty.

[@jennybolt8420]

Can anybody else on this channel other than me feel their intestines move right before a flare

[@IBSTreatmentCenter]

I'm sure that some other people experience that as well. It's not unusual for the gut to want to evacuate the problem, but the damage has been done.

[@MasterVirusGaming_MVG]

I do

[@MasterVirusGaming_MVG]

Im so far undiagnosised but have a lot of the symptoms

[@denisejames855]

I've undergone a colonoscopy and blood test to rule out Coeliac or worse, thanks for that. I have IBS and to top it off a slow motility oesophagus, so small pieces of meat etc are the best. I have no gall bladder so guess that contributes at times with fluctuations in bile. Reflux is also a bother and as I love to exercise it can be really annoying when I think I've had a good break from food beforehand and suffer an attack. I am the process of eliminating my Lactose Free Milk and Yoghurt and my Gluten free bread to see if either of them is still a cause. My husband is our cook and forgets at times what is off my menu so I remind him but eat what he has prepared anyway! I'm 76 and this has been going on for some years and I have recently learned that depression can be a contributor, not funny at all. Anyway, I plod on, trying this and that, two meds only, with peppermint oil which is a help in hot water at night.

[@IBSTreatmentCenter]

Thanks for sharing that! One of the things to know is that IBS is not about your age. We've had hundreds of patients in their 70's and older, and I've never found that to be an obstacle to them getting better. If you need more help, please contact us. We'd be happy to work with you. There are lots of reasons to believe that you can get your life back, and the reflux often improves too!

[@melaniemeier6759]

Do you happen to have Ehler’s Danlos Syndrome? I’ve been reading up on that and a lot of IBS symptoms are common with EDS.

[@IBSTreatmentCenter]

@@melaniemeier6759 No. It's relatively rare. It's only about 1 in 20,000 people or so. IBS is about 1 in every 10 people.

[@elisabethcasale6642]

@@melaniemeier6759Thanks for sharing this; I have ED and IBS…..

[@SIBODigestionHealthTips-if8oc]

Careful with the GF bread as some contain high FODMAP ingredients. For example, the one I used to eat has prune juice, so that explained the bloating and gas after consuming.

[@slsilver481]

Low FODMAP was a game changer and i found out my biggest triggers were onion and garlic. And they are in so many things like ALL soups, many condiments and even crackers and some breads. Been off them for months and hoping to reintroduce a few times a week. Fingers crossed 🤞

[@IBSTreatmentCenter]

Good luck!

[@monsiebabe2817]

This is the most honest and easy to understand video I've seen on this topic. I feel that you're genuinely trying to help. Can I please ask about slippery elm, celery juice and Kiefer when going through a flare up. Some or one of those is exasapating my symptoms. Please can you answer this. I also have diverticulosis by the way. Ps what should we look for when looking for an ibs specialist please ? I subbed and am about to watch previous videos for more tips like this.

[@tanyarobinson1146]

Low carb has been the best thing for me. I always thought it was fats because that us what society said the problem was. Nope, dropped carbs way down, so much better.

[@IBSTreatmentCenter]

Nice. Thanks for sharing that. Everyone is different, right! Understanding that is the key to helping people with IBS.

[@patriciaanzelc5386]

I do great with rice, sour dough bread and potatoes

[@valerieogborn7820]

Thank you! This was very helpful, especially breaking down what we can actually eat!

[@IBSTreatmentCenter]

You are welcome. I'm glad that you found it helpful.

[@cathydevaney2413]

Low fodmap definitely helped with my IBS-C symptoms. Many of the foods that I eliminated on the fodmap diet I continued to avoid permanently. I found if I had any of the high fodmap foods I started getting a flare up so I just avoid.

[@IBSTreatmentCenter]

I'm so glad that it helped you. Which foods do you continue to avoid?

[@julzdafoolzz]

Im watching this with grilled chicken and brown rice but thank you so much!!! I am going to consider all these tips!! Have an amazing day doc! Kombucha is also a daily must!!! it helps so much

[@IBSTreatmentCenter]

Thanks! Good luck!

[@joellim7010]

I am surprised that corn can be eaten in the low FODMAP diet for someone with IBS. Corn is extremely indigestible. In fact when you eat corn it often comes out when you pass motion because it is not digestible.

[@IBSTreatmentCenter]

I'm not a fan of the low FODMAP diet.

[@Atom-56]

I can’t eat corn, or baked beans.

[@mongoose6685]

​@@IBSTreatmentCenter Don't you recommend it in your videos???

[@IBSTreatmentCenter]

@@mongoose6685 No.

[@lynnepopash2292]

Such an excellent video! A few questions: I had a colon resection for Diverticulitis and have ongoing issues with IBS. I also have to watch blood sugar and cholesterol and avoid "white" foods. What to do?

[@bobdavis1168]

Outstanding presentation !!!

[@IBSTreatmentCenter]

Thank Bob. I really appreciate it.

[@catfirstman]

This is one medical viewpoint. There are definitely others on what helps and doesn’t help. I say that you experiment and see what foods do for you. I have an irritable bowel right now but I happen to be fine with gluten. I’m fine with dairy I’m fine with that I agree vegetables are hard to digest anything with sugars or starches will feed the bad gut bacteria and cause a flareup so I suggest everybody experiment.

[@kamilacesar1788]

It is Funny cause Spinach is one o f the biggest triggers for me.

[@IBSTreatmentCenter]

Yes. We've seen that before in some patients. I'm glad that you sorted it out.

[@Whatt787]

Not me, I eat a lot of raw spinach almost every day, but I didn't get better when I eliminated it for a few days

[@jgreen9361]

For me, I thought cabbage, alcohol, coffee, pasta, fruit yogurt, cream where all triggers. I eliminated things and felt 60% better. Then artichoke and mushrooms caused a severe attack. I realised I was looking at it all wrong. What was priming the gun? I had been looking for triggers. I cut out shop bought bread completely. Health back to 100%. I have been able to reintroduce everything else. Was it the artificial raising agents, the chemical emulsifiers, the residual pesticides in cheap flour? Who knows? What I do know is that none of the triggers are triggers anymore. But I now avoid ultra processed food altogether, including shop bread. I bake my own, any white flour I use is organic.

[@simrankgharial1495]

For me the triggers are red meats, all dairy except yogurt, wine, coffee and tofu. I am completely eliminating them from my diet.

[@comfortkalu412]

I'm surprised corn was included as okay to eat since high fructose corn syrup is made from it. Corn is also GMO and heavily sprayed with pesticides, both of which will irritate the gut. And some believe corn contains gluten and/or other lectins.

[@IBSTreatmentCenter]

These recommendations are generalities that can help a great number of people. If you'd like a more specific treatment plan customized to your needs, that is something else entirely and what we specialize in doing for our patients. We'd be happy to help you with that.

[@johncronin5311]

You got that rite!!

[@KenjiEspresso]

You can’t have chocolate but you can have Reese. Like ok 😂 bs

[@karolmot7099]

🎯 Key points for quick navigation: 00:00:00 *🍽️ Jakie jedzenie wywołuje ataki IBS?* - Osoby z IBS często zadają sobie pytanie, które pokarmy wywołują ataki. - Wskazówki dotyczące unikania tłustych potraw, alkoholu, kofeiny, pikantnych jedzeń oraz żywności wysokofodmapowej. - Tłumaczenie, że unikanie tych pokarmów może przynieść ulgę, ale nie rozwiązuje problemu IBS. 00:02:00 *🥗 Problemy z trawieniem surowej żywności i tłustych potraw* - Wyjaśnienie, dlaczego surowe jedzenie i tłuste potrawy są trudne do strawienia. - Omówienie zależności między stanem trawienia a rodzajem spożywanego jedzenia. - Procesowane i miękkie potrawy są łatwiejsze do strawienia dla osób z IBS. 00:04:00 *🍲 Dieta niskofodmapowa jako opcja* - Wprowadzenie diety niskofodmapowej jako popularnej metody łagodzenia objawów IBS. - Lista pokarmów do unikania, w tym pszenicy, produktów mlecznych oraz owoców wysokofructozowych. - Wskazówki dotyczące pokarmów dozwolonych w diecie niskofodmapowej. 00:06:00 *🥣 Najlepsze podejście do diety w przypadku ataku IBS* - Wyjaśnienie, jak podejść do diety podczas ataku IBS, aby zminimalizować objawy. - Rekomendacja spożywania żywności dobrze ugotowanej i łatwej do strawienia. - Podkreślenie, że celem jest zapewnienie odpoczynku układowi pokarmowemu. 00:08:00 *🌾 Co unikać podczas zaostrzenia IBS* - Powtórzenie istoty unikania produktów surowych, tłustych oraz pełnoziarnistych. - Omówienie problemów z nabiałem i glutenem jako częstych czynników wywołujących ataki. - Podkreślenie znaczenia unikania cukru, kofeiny oraz alkoholu. 00:10:00 *🍌 Co jeść podczas ataku IBS* - Przewodnik po pokarmach, które mogą pomóc podczas ataku IBS. - Opcje takie jak zupy, koktajle i delikatnie przyrządzone jedzenie jako najlepsze dla trawienia. - Wskazówki dotyczące właściwego żucia pokarmów, aby wspierać układ pokarmowy. 00:11:40 *👨‍⚕️ Klucz do zapobiegania atakom IBS* - Wskazówki dotyczące unikania ataków IBS oraz roli specjalistów od IBS. - Różnica między specjalistą od IBS a gastroenterologiem. - Znaczenie indywidualizacji diety w oparciu o potrzeby pacjenta. Made with HARPA AI

[@ahabgaddis7277]

when he says fatty or greasy foods, does that include olive oil, butter, avocado oil? im not sure how one gets enough calories in without a lot of (healthy) fats

[@mrstamikeathley-byers6258]

I have IBS-D and in the last 2-3years it has become so much worse. I have lost 40lbs+because when I eat ALMOST anything I know it will be triggered. The PAIN that come with a FlareUp I can compare to Child Birth cramping and pain, with diarrhea and vomiting at the sametime for me. When this occurs I cannot leave my house or be far from a bathroom. I been prescribed BENTYL and another medication I take 2-3x a day if needed, but flare ups still occur. Just feel like my life happiness has decrease since this IBS-D has gotten worse. My doctors said also this can be triggered by stress, so I resigned from my stressful job position and got a new job w/ less stress, still occurs😔

[@IBSTreatmentCenter]

It's definitely not stress. We'd love to help you. We've seen a lot of people like you and you are the perfect patient for us. There is definitely an answer. You just need the right doctor to help you find it.

[@mrstamikeathley-byers6258]

@@IBSTreatmentCenter Where are you located? Im in Northern California

[@IBSTreatmentCenter]

@@mrstamikeathley-byers6258 We're headquartered in Seattle, but there is no need to travel. We work with people all over the US and the world via telemedicine, and have been doing that for over 10 years. It works just as well as in person.

[@80sWavrDude]

For me, it's beans. I know, I know.. Supposely fiber, which beans have a lot of, is supposed to be a low FODMAP food. However, when I go without eating beans for a long time, I dont have the bowel leakage, hard stools, and itchy rectum. I also dont have blood on my toilet paper after passing hard stools. But soon after eating beans again, within 24 to 48 hours, the symptoms come back. I also always bloat up like a balloon, including if I eat tofu. My digestive system and beans just dont get along well at all.

[@IBSTreatmentCenter]

Many people think that beans do that to everyone. But that's not true. It sounds like you may have a legume allergy.

[@KenjiEspresso]

Same beans are not good for my digestion. Maybe Legume allergy is a thing?

[@IBSTreatmentCenter]

@@KenjiEspresso I've seen many people who have a legume allergy. Doctors never consider this. They only assume that you have trouble digesting beans.

[@SIBODigestionHealthTips-if8oc]

Beans are high FODMAP, not low FODMAP. I would avoid these if you have bowel issues until things get rectified.

[@mongoose6685]

Itchy rectum? Sounds like an allergy.

[@flyingwyoming5184]

It all started when I went on thyroid meds for hashimotos. IBS, chronic pain, GERD, arthritis.

[@IBSTreatmentCenter]

Interesting. We'd love to work with you to help sort that out.

[@50hellkat2]

What a great channel! You are making me feel better. Thank you for sharing all of your knowledge.

[@IBSTreatmentCenter]

Thanks! My pleasure!

[@leticiatorres7577]

Thank you so so so MUCH!!! This video has helped me so much!!!! I have seen so many videos here on KZbin and your was the most helpful by far! Thank you so much ❤️ ❤️❤️❤️

[@IBSTreatmentCenter]

You are very welcome. I'm so glad that you found it helpful!

[@leticiatorres7577]

@IBS Treatment Center Yes I did where are you guys located? I will like to have a consultation please.

[@IBSTreatmentCenter]

@@leticiatorres7577 We'd be happy to help. We can work with you anywhere. Most of our consults are virtual now. Please contact us at IBSTreatmentCenter.com. Or just fill out a Schedule An Appointment Form at health.ibstreatmentcenter.com/appointment

[@Bakerfan]

I started a diet 4 months ago trying to eat healthy and lose weight (my first time ever trying a diet). I drink protein drinks, reduce my omeprasol pills and cut out 90% of my sugar intake. I lost 20 pounds in 3 months and then the IBS started happening gradually. I’ll try cutting out caffeine and fruit as the Atkins protein drinks do have caffeine plus I’m taking over the counter Align pills to help the gut which is working.

[@girlyrobloxthings3370]

I had a stomach bug a few months back and ever since then I have these flare ups every 2 weeks almost on the dot! The worse part of it is the sulphur burps. I burp so much and then start vomiting. I also get back pain and crippling cramps for a day or 2. I thought I kept getting the stomach bug back but now I’m thinking it’s IBS

[@IBSTreatmentCenter]

It could be IBS. This often happens when the digestive system is already on the edge of the cliff, and something finally pushes it over. Then you don't seem to ever recover from the thing the seemed to set it off. Now you need to find the other pieces to the puzzle that put you at the edge of the cliff.

[@SIBODigestionHealthTips-if8oc]

Sounds like food poisoning, which is a key driver of SIBO. Try the low FODMAP for a couple of weeks and see if that helps.

[@racheldiederich838]

I have been having episodes at least once a week. Yesterday I had severe cramps for 6 hours and after I still had some cramping, just not full blast. Today I am just wiped out and my stomach muscles are very sore. I didn't have these problems until I had gastric bypass. I also ended up in the hospital once. They gave me a CT scan and they said I have thickening in my lower intestines. The next day I had a colonoscopy. He couldn't see a problem except he wasn't able to get into my small intestine. When I have a flare up I have to lay down. I have loose stools, severe cramps and dry heaves. I just don't eat anything to give everything a break. Just drinking water.

[@IBSTreatmentCenter]

I'm sorry about that. We'd love to help you!

[@vanessarepetto8629]

This was great info but confused about the caffeine portion. It was first on the ok list but then I saw it on the avoid list. Can you please clarify? So it seems you have to go on a liquid diet to help more severe symptoms.

[@therobinmasterstheory1636]

I was wondering that too

[@CYndibabI]

I WAS thinking 💭 blend all good in blender and just drink like a smoothly it’s become that bad 👈🏻 OR blend food up in blender that it’s like feeding a baby 👈🏻 baby food how it’s all blended 👈🏻 I’m still SO confused with IBS 👈🏻👈🏻💭 if that’s what I have OR not 👈🏻 I suffer everyday 👈🏻 a couple nights ago I ate small size soft potatoes 🥔 with white onions 🧅 seasoning garlic 🧄 plus onion 🧅 powder plus a little salt 🧂 and OMG 😱 it SERIOUSLY bloated MY stomach SO bad 👈🏻 I didn’t eat that many potatoes 🥔 I literally WAS SO SICK plus discomfort for SO many hours to the point of almost CRYING the discomfort I WAS in 👈🏻😱💭 but I’m in discomfort most everyday 👈🏻 does this sound like IBS ? 💭💭

[@jothilakshmisekar2784]

I too have ibs , but i controlled my 3 yrs of ibs in a week with one natural remedy : have small amount pomegranate skin peel which will be so bitter to eat either in a powder way or take it raw . this will cure all your stomach issues related to ibs and will definitely feel happy to be back to normal.

[@jxel2144]

“This is what you have to avoid” proceeds to list basically everything😂 man I hate having chron’s

[@IBSTreatmentCenter]

Lots of people feel the same way. But if that's all you eat, then that may be part of the problem. You may want to exploring more foods.

[@jocelynmartin1572]

If you have 2 0r more conditions, it's virtually a sure thing that everything one doctor says to eat the other will ban. I once went to 2 doctors in one week: when I compared their diets, the only thing I could eat was skimmed milk. I gave up.

[@IBSTreatmentCenter]

@@jocelynmartin1572 In my experience the conditions are often related, and the treatment is often related too. It sounds like you need better doctors.

[@susangreen2344]

I have had IBS since my twenties and only once in a blue moon do I have a flare up. Recently I have suffered with constipation with my IBS . My problem is how to increase more fibre into my diet without it aggravating the IBS. It seems a vicious cycle at the moment!

[@IBSTreatmentCenter]

Yes. Notice that I don't talk about fiber. A lack of fiber is probably not the cause of your constipation. Once you figure out what is, you won't need to worry about this problem. We'd love to help you do that!

[@dani214t]

Soak Chia seeds in your water!! Life saver for me so far 😁

[@vvalchanov]

Try with Psyllium husk in some water

[@nicebluejay]

how do you determine what your food allergies or sensitivities are? genova igg allergy test?

[@IBSTreatmentCenter]

Great question. I'm going to do a video on that subject. Stay tuned!

[@nicebluejay]

@@IBSTreatmentCenter thanks so much for that!

[@charliejeane]

We cover food allergy tests out and the pro's and cons. Might be helpful for you.

[@danielmoreno2617]

Smoothies and Soups going to try it for a few days. In the last 5 days I've have 3 IBS upper stomach paint/hart burn issues.

[@michelleoconnor5879]

Was there any improvement? Thank you

[@Ange777ify]

Me too 😢

[@Lilyanna_Foxtrot]

Same here

[@rhondaviola4869]

Just going to start eating baby food

[@juliesnuffin9807]

Lol. That's how I feel 2.

[@MelanatedGoddess2]

Assuming you're doing that, is it helping?

[@carolynnewyork6919]

Thank you sir. So many suffer with this issue. It can be maddening. However knowledge is power.

[@IBSTreatmentCenter]

You are very welcome! Yes, too many people suffer with IBS. That's why I created the IBS Treatment Center.

[@Mardi-o5f]

The low fodmap diet helps me.

[@IBSTreatmentCenter]

@@Mardi-o5f Does it cure your IBS?

[@FortheBudgies]

Anybody who says for everyone to cut out dairy and gluten IMMEDIATELY loses any credibility. There is absolutely no reason for everyone to do this. I have zero issues with either and both are really soothing to my system. Also, ignoring the psychological impact of a restrictive diet is also a huge red flag to me. If you have IBS with constipation you will never poop again in this dietary recommendation. The biggest trigger for me is incomplete bowel movements. I'm not even convinced I have IBS because doctors just dismiss symptoms as this when they don't have time to actually figure out what's wrong.

[@mongoose6685]

Gluten and dairy are killing me (bloating, diarrhea, nausea) 😅 No intention of eating either before I figure out what I have. Trying low fodmap

[@LateashaWilson-c2o]

I'm a new subscriber from Maryland amazing video.🎉

[@IBSTreatmentCenter]

Thank you so much. I'm very glad that you find it valuable.

[@pindwarbros8435]

My current health problem and seek your medical advice. Over the past few month , I have been experiencing cramps in my abdomen, frequent bowel movements, stomach noises, and back pain. These symptoms have been persistent and are affecting my daily routine. I am hoping to get your guidance on what might be causing these symptoms and the best course of action to take. Many thanks in advance

[@IBSTreatmentCenter]

Thank you for asking. That's our specialty and we'd be glad to help. Please visit our website at IBSTreatmentCenter.com to schedule an appointment.

[@MG-tc5bo]

go to a doctor the same symptoms of IBS are symptoms of more serious conditions.

[@ann-marie2375]

The ONLY thing thats worked, for me, is eating more meat, fatty meat ribeye etc (and cutting out onion, reducing gluten). It seems to have settled my IBS issue's. I wish I'd known this years ago.

[@davidsheriff9274]

What do you think of Beano? I have had a bad problem with bloating after I eat, and the low FOBMAT diet has helped a little, but I am vegan and I need to eat legumes for protein and I need vegetables like broccoli and cauliflower for their nutrients. I have found Beano works very well for me. If it helps with digestion and bloating, is there any reason I can't continue taking it before every meal? I haven't been able to find any negative side effects reported.

[@IBSTreatmentCenter]

The active ingredient in Beano is the enzyme alpha galactosidase. That enzyme helps to break down legumes. If it works for you, then great. Maybe that's exactly what you need. It's also possible that it's treating the symptom and not the cause. If it only works temporarily, then that may be the case. But it's certainly fine to to use. Best of luck!

[@Pepita4759]

Carnivore will give your health back

[@kathym6603]

@@Pepita4759 Carnivore may be the best option in the long run for IBS. I'm thinking a carnivore smoothie would be great with meat and bone broth and kefir. You may like this video tutorial on eating raw liver... How I Take Raw Beef Liver | HOW TO SWALLOW LIVER | Bumblebee Apothecary ..... Liver is a problem when you can't cook it with onions and garlic!

[@charliejeane]

Hi David, great share thank you. The low FODMAP diet has tons of positive evidence to help men with IBS. It can be tricky with a vegan diet to hit your nutritional requirements without symptoms. Seeing a registered dietitian that is qualified in the low FODMAP process and has experience helping you with the vegan lifestyle will help loads. All the best.

[@SIBODigestionHealthTips-if8oc]

You may want to reconsider being a vegan.

[@KimberleyHarris-r3r]

I just experienced an IBS flare up during my trip to Mexico. On my first dinner, had a Cantarito, is a cocktail drink made usually with Mezcal, but this drink was made with Tequila. Had a Rib Eye stake, this cut had a lot of fat in it, not impressed. Not thinking about the consequences, added spicy salsas and took at a bite of a hot pepper. That night sleep pretty well, but the next morning I spend my entire day literally in the bathroom! My IBS was out of control, had to see a local Gastro who prescribed medication and that was the only way that I was able to feel much better. From the list of things not to consume, I definitely need to stay away from spicy food, greasy food, and caffeine.

[@IBSTreatmentCenter]

Or you got sick from something in Mexico. Could that have been it?

[@Juli6SS]

Sadly I don't think we have IBS specialist in my country 😢 but at least gastroenterologists nowadays know what IBS is and can somewhat help with flare-ups. It's really fortunate that there's so much information online about it.

[@IBSTreatmentCenter]

That's why we treat patients via video consult, so that we can bring specialized IBS care wherever it's needed. We have patients that we work with all over the world.

[@charliejeane]

@@REL602 OK you need to stop commenting with complete and utter BS. This is for anyone reading this that is trying to get ahead. IBS and SIBO are NOT the same thing. They both require different treatments and approaches. Sugars are not the enemy. We need certain sugars such as glucose and fructose etc.

[@learon790]

@@REL602 I don't take any sugars but still the pain is worse

[@marvanbee]

​​​@@charliejeanewould love to hear more about your specialist training & scientific research around sugars, all the various types, how they impact hormones and glands, how they can make certain bacteria levels skyrocket out of balance, how during some times of menstrual cycles they can be ok and not during others, how certain cancers are caused by and tested for with sugar, etc. What timestamp did this doctor say IBS and SIBO were the same? Apologies if you were referring to comments made earlier that were maybe deleted.

[@charliejeane]

@@marvanbee Somebody in this feed suggested that IBS and SIBO were the same, but clearly they’re not. That said some people whom believe they have IBS may have another issue such as SIBO or IBD. This is where an accurate diagnosis is key. With regards to your previous question, my wife and business partner is a UK registered dietitian and sports nutritionist. 😎

[@carolmoccia6332]

I do really think that a lot of people are being miss diagnosed as having Ibs when unfortunately could be the beginning of rectal and colon cancer. ?

[@hermosaMujer-f7v]

Thanks for this information. I just experienced this ugly pain. Went from back pain to lower and upper stomach pain. Ambulance took me to hospital.. the pain was terrible had to take medicine. Thank you for your adorable on what to eat and not to eat.

[@IBSTreatmentCenter]

You are very welcome. We'd love to help you get better at the IBS Treatment Center.

[@hermosaMujer-f7v]

@@IBSTreatmentCenter I’ll be reaching out to my primary doctor for her to referred me to a specialist. Thank you so much.

[@IBSTreatmentCenter]

@@hermosaMujer-f7v Good luck! If you don't get better, we're here to help. Our expertise is very unique.

[@IBSTreatmentCenter]

@@hermosaMujer-f7v Here a video for you on IBS and back pain. kzbin.info/www/bejne/pXOvdIVuqK1-aqc

[@tayyebashehzadi5261]

​@@IBSTreatmentCenterthanks for sharing information IBS too confusing

[@vjf8733]

A few years ago, I had a food sensitivity test, I am now trying to avoid foods that I'm sensitive to and finding some improvements.

[@akmalrodzi4633]

I think my main trigger is coffee.. anyone else? But I only drink latte.. so it could be milk

[@Roya1344]

My trigger is Starbucks coffee…..

[@mongoose6685]

Gluten and dairy, so have to make my own coffee

[@alyciahall1111]

Sauerkraut, flares mine. I wish your clinic was in my hometown

[@IBSTreatmentCenter]

We are! We have patients in every state in the U.S. and over 30 different countries. We've been working with people via zoom telemedicine for 15 years!

[@alyciahall1111]

@@IBSTreatmentCenter oh that’s amazing! I’ll check out your website

[@desertdarlene]

Cutting the FODMAPs helped me a little. However, what worked for me is cutting out anything that's probiotic and adding eggs. I noticed that I had low nutrophil volume in my last blood test, so I temporarily cut out the yogurt and my IBS symptoms greatly improved. I've mostly added all my higher FODMAP foods back into my diet. I still haven't added back pinto or black beans, yet. But, chickpeas seem to be OK. Oatmilk is sometimes a problem, but not enough to really bother me.

[@IBSTreatmentCenter]

Unfortunately, my guess is that won't last. Typically when people cut out probiotics to feel better, the results are temporary. However, yogurt is also dairy, and it's often full of sugar. So there are lots of reasons it could help. There's probably a lot more to the picture to sort out yet.

[@binod6209]

I am a diabetic and also have IBS 😢😢😢

[@IBSTreatmentCenter]

That's a fairly common problem. Diabetes causes some unique issues in the gut which need to be assessed and treated with different considerations than other forms of IBS. We're here to help if you need it.

[@binod6209]

@@IBSTreatmentCenter I need your help sir

[@IBSTreatmentCenter]

@@binod6209 Visit our website at www.IBSTeratmentCenter.com and sign up there.

[@boyacosweep]

This was the first one I tried with no results. Then I stopped consuming animal products and oils (no breads or processed foods, either, had a little fish once a week or so). That helped a lot. I now have mild symptoms that bother me about every two months. I have started eating meat, eggs, and some yogurt with no sugar.

[@IBSTreatmentCenter]

Excellent. Well done!

[@isaacmaina8548]

Which type were you having? Mine is type IBS-D.

[@boyacosweep]

@@isaacmaina8548 I was never diagnosed. I just had the symptoms for a long time.

[@jasongreensword6065]

This is terrible advice .... I have or had ibs I cured myself by eating apple ovacodo whole grains, absolutely avoid pressed seed oils, salt sugar , anything with fructose syrup, dairy , any alcohol

[@shanesnider8645]

I'm starting something similar to your diet ASAP. Thanks

[@androcala9855]

The guy said this is one of many diets, might not help everybody... Also there is no cure for IBS, so you are either delusional or you never really had IBS. Perhaps it was IBD, though that aswell is not curable. All in all the doctor did not give terrible advice merely a suggestion of what else might help. You on the other hand are making wild, untrue egotistical statements giving people false hope. The best you have done is to manage your symptoms, probably by filtering out information laid out for you by kind professionals such as the man in the video

[@randymcnaughton4318]

anecdotal

[@Theone-586]

Your video is very excellent. Thank you for the advice.

[@IBSTreatmentCenter]

Thank you!

[@pecko88tv]

I wonder why the modern medicine resembles more and more like modern politics? Every MD is reciting the same song, just as the politicians do recite what the top leaders in politics do.

[@IBSTreatmentCenter]

There is definitely a lot of politics in medicine, as there is in any business.

[@Iceis_Phoenix]

I didn't realize it but salads and raw vegetables were causing my IBS symptoms to be absolutely unbearable so now I steam my vegetables until they're a tad bit soft before I eat them and I noticed that it's making a world of difference I also cannot eat any type of garlic or onions garlic and onions make my IBS flare up awfully

[@IBSTreatmentCenter]

Thanks for sharing that. We hear that a lot. There is something else causing all of that. If you ever want to figure out what it it, we'd be happy to work with you!

[@AngelasJoys]

Don't hate me, doctor. For 50 years, during a flare, I eat two marshmallows before and after every meal until the flare is over. I actually had colitis 50 plus years ago and figured that out when the doctor could not help me and I was down to 100 lbs. . After 6 months of misery, I was better in two weeks. Marshmallows sooth the intestines and bind the food smoothly, to stop loose stools. 🤷‍♀️

[@IBSTreatmentCenter]

No hate here. Thanks for sharing your story. There must be something about the gelatin that happens to help you. I'm glad that you found a solution. We'd love to help you prevent the flares!

[@puga420]

Wait, like regular marshmellows?? What is the content? Thats pretty insane

[@AngelasJoys]

@@puga420 Yes just regular marshmallows. At my worst 50 years ago, I had marshmallows before and after every meal and one when I got up and one just before bed for about two weeks. I was very sick. I can't be graphic on here. In those days all they had were floriscopes (sp) and the sore spot in my large intestine disappeared. For the next 50 years, I can tell if things can be developing, and just do this for day or two to stop it. Remember lots of sugar in marshmallows. Not a good idea for diabetics. Good luck.

[@puga420]

@@AngelasJoys how about just sugarless jellou? Its the collagen thats helping u out

[@AngelasJoys]

​@@puga420I wouldn't know. This is how it all began. I prayed, meditated and came up with the marshmallows. I never tried anything but what the doctor said before that. I gave up on the doctors and went straight to God. I had two kids under three to raise. Everyone I've told about this who had IBD or IBS got better. I know nothing about jello or sugar free products. I hope whatever you decide works for you. God bless.

[@arrencybiey4021]

The only time when I did not think about my stomach is when I get really distrated with something .Even when my stomach is empty and I kept getting anxiety I will get diarrhae almost immediately

[@user-iv6ty3cd5i]

Stress

[@IBSTreatmentCenter]

In my experience stress usually is exacerbating an underlying issue in the digestive tract, but is typically not the sole cause of the IBS. I've had tons of patients who originally thought it was stress. Once they got better they discovered that their stress no longer caused IBS. It makes sense if you think about all of the people who have stress but don't have IBS.

[@LadyWriter1968]

I am fed up living like this. All day and night been on the toilet. I think years of long term meds have caused mine. But have to take them. Statins, Hypertensive meds, diabetic and others on top because of my already poor health. Scared to eat or drink now when out. This is getting worse too. Diagnosed recently with IBS yet had this 6yrs already. Everyones different. What work for one is not for another. I get pain too.

[@IBSTreatmentCenter]

The meds can certainly have an impact. But it may be lots of other things too. We'd love to work with you. And the treatment might actually end up helping your other conditions.

[@saginaw60]

Have had IBS for 60 years and have yet to meet a person who believes me.

[@IBSTreatmentCenter]

I don't understand why anyone wouldn't believe you.

[@Tcgrande77]

I believe you

[@isaacmaina8548]

😮😮 Which type? I have had it for 12 years and it's worrying and stressful. I am only 28. It's destroying my social life

[@oklahomaisok]

I went gluten-free 6 years ago, no longer drink milk, don’t drink alcohol, or eat fast foods or processed entrees, have avoided anything with MSG and food dyes in it for about 14 years, have given up sugary foods and drinks, stopped with the coffee. Went on the low FODMAP diet and now don’t eat cauliflower, peaches, apples, and many other fruits, dry fruits. My diet has become very limited and I still have problems. Need to eliminate other foods I suppose.

[@IBSTreatmentCenter]

Thanks for sharing all of that. It's very similar to what we hear from many patients. In almost all cases, the reason that they are reacting to so many foods is that they are missing a major piece of the puzzle. It's probably not that you need to eliminate more foods, it's that you are trying to compensate for a problem in the microbiome. We'd love to help you sort that out. Then you would likely get a lot of foods back.

[@ipekbaykara3187]

Did you try cutting nightshade vegetables? It did wonders for me.

[@IBSTreatmentCenter]

@@ipekbaykara3187 Interesting thought. Nightshades are very difficult to asses, but worth investigating.

[@starrystarrynight52]

So. Baby food is fine, , lol.

[@selinakyle5597]

I started getting bad cramps and gas. I kept wondering why. I normally ate stuff like chickpea salads, green smoothies every day, chicken breast with broccoli. Who knew this was making me sicker. My doctor kept giving me GERD meds but deep down I knew it wasn't that. Until a new doctor told me last week to try FODMAP diet and it has helped significantly.

[@IBSTreatmentCenter]

Congrats! If you ever want to get to the specific source and get foods back in your diet, we're here to help.

[@selinakyle5597]

@@IBSTreatmentCenter Thank you