WHAT GLOVES SHOULD YOU USE ON THE HEAVY BAG?!

[@Murimz]

I was expecting a coach to come over and slap you when you started using bare knuckles on hvy bag haha

[@eltrolado5764]

U can bare nuckle but like 40% of strength max. Its good to know how your wrist is landing on every punch. So you can correct it. What is wrong is to use it for "harden" nuckles 😂

[@iPyThoNx]

omg, i have been using bare knuckles since months now.. and i use 80% power many times 💀💀💀… Tell me am i doing it wrong?

[@V12509]

@@iPyThoNxNo, just don’t do it often. Do a single round every few trainings. Bareknuckle is a must for perfecting technique, and it’s the best to learn how to punch bareknuckle in case you get into a fight in real life.

[@iPyThoNx]

@@V12509 alright thanks for ur advice, appreciated

[@Jamalquentinjr]

I'm glad I'm not the only with this PTSD response 😂. My trauma started at 13.

[@imjustmekai6176]

I be treating my bare knuckles like I got 16oz gloves on 💀

[@Yes-xk9bl]

same idk why people are so scared to do bare knuckle

[@connoralcina5829]

@@Yes-xk9blI try it but my knuckles get blistered quick

[@temple134]

@@Yes-xk9blbecause if you train with bad technique you’re likely to sprain your wrists connecting with the bag. Hence “make sure your hand is landing correctly.” It was a mistake I made when I was like 9 yrs old and I never forgot 😅

[@rodbar6352]

@@Yes-xk9blyou don’t hit hard enough to hurt yourself 😂

[@BeingRizzed]

Because you could need to stop training for 1 month at least if you got boxer fracture​@@Yes-xk9bl

[@Hotrod66149]

Best straight forward video on the subject I’ve seen so far, thank you!

[@TheBoxingLocker]

Thank you!

[@turk2486]

Great vid! Never seen a video where someone breaks down the reason behind each glove type and weight. I'm about 250 lbs, so I stick with 14 oz. I tried a pair of 10 oz, but the hand compartment was too small. Keep up the good work. I wish you much success!

[@MyNigga3twoniggasE]

hey man I’ve been fighting for a while now, and if you weigh that much, you should really get 18oz gloves or something bc I’m 6’2, 168lbs and I use 16oz and they work really good (it’s so you don’t hurt people sparring, more weight on gloves for your shoulders, etc) but even 20oz are good to make you faster 👍🏽

[@NenskiTrill]

The 10oz gloves should be professional fight gloves not training gloves. 10oz or 10XL depending on your hand size🙏🏿🥊

[@LivingForGodNMW]

@@MyNigga3twoniggasEI feel that, I used 12oz, absolutely slammed something next to me with them on out of anger. Instantly regretted it as I nearly broke my hand. Normally I would’ve been able to take it with 16oz.. 12oz feels way too small for me personally. 160pnds here

[@BigV24]

That bag was singing, beautiful rhythm

[@1whospeaks]

Being a slugger and having to learn how to set up those swinging wide hooks (I'm still shit), doing 14 ounce for raw power training and bare knuckle for form and wrist conditioning really helped since my biggest fear was I'd punch too hard and my wrist would just crunch.

[@0_0_o_0_o_o_0]

​@@bouya5692i use hand wraps

[@kingc8531]

​@@bouya5692Nope he's right. Most boxers today wrap their hands too much and don't condition their hands. If you practice bare knuckle often you'll strengthen the bones in your hand and it'll prevent injuries. I'm speaking from experience, well over a decade boxing without a hand injury and I'm a pretty heavy hitter. I took a break for a year and when I went back my wrists got weak until they were toughened up again from bare knuckle training.

[@madmaxiemartialartsnerd485]

@@kingc8531 It's a balancing act, their is really nothing wrong with bare knuckle practice. It does an amazing job in teaching you the correct form when your in an actual fight. The issue is when you got people wailing on bags full power on a bag that's hard as a brick due to being over filled. Just do what this guy does and just lightly paw at it and you will be fine

[@nickbob2003]

@@kingc8531the wrist strengthening is legitimate and if you are just talking about toughening up the skin with callouses you have a point but from my understanding you actually don’t want to toughen up the actual knuckle bones themselves. From what I’ve heard it creates micro fractures that heal and become harder but more brittle so when they do break it is more catastrophic then if your bones were softer. This is just from the knowledge I have picked up and I do occasionally bare knuckle the bag because I see the merit of it but it definitely seems like there is a point where it’s detrimental

[@thephilosopher5799]

10-12 ounces seems the best. Not too heavy but offer enough protection and you can also focus on speed and power.

[@budstopseasyroadspence]

No. Only 14+ are used for the bag. 8-10oz is for pro fights. Not sure about amateurs.

[@skubasteveskilla3316]

16oz is the only way

[@JeanPaul-jb4ov]

@@skubasteveskilla3316 i wanna buy 16oz gloves for sparring and heavy bag or is it better to buy 12oz?

[@evanseyler]

​@@budstopseasyroadspence last amateur bout I had we used 12 oz

[@Mmagicdonjuan]

​@@skubasteveskilla3316this right here

[@sugarray6250]

This is a perfect opportunity for me to buy more gloves!

[@RyujiJames]

I like how smooth your bagwork is

[@TheBoxingLocker]

Thank you, 21 years of boxing training tends to compound itself in that way

[@TheBoxingLocker]

Forgot this one: kzbin.info/www/bejne/qpTWgZtrjrGbZtE

[@armplanet7524]

When you hit the heavybag with the 16oz its like you was making a rhythm to it

[@rosemarietolentino3218]

Do Iron Palm I have never used gloves.

[@BlackyListon]

Im just here for the KZbin coaches to discredit this 😂😂😂 Great video Bruh 💯💯

[@TheBoxingLocker]

Appreciate the view and the comment 🙏🏻

[@NONEYT752]

Why I feel like he made a banger with those hits 🗿

[@zhihonghuang5203]

I use bag gloves and 16 oz gloves

[@TheNIKOLAKISS]

right hook on the 16 was hard

[@stuartleggat7176]

I used to have a smaller type bag hanging from my bedroom ceiling and when punching it as hard as i could, it would swing up halfway to the ceiling. I then joined a gym and would spend up to a hour and a half at a time, punching their much bigger professional type suspended bag from the ceiling. After a few weeks, on hitting my smaller bag at home, even when jabbing it, it would fly up and smash into the ceiling. The increase in my punching power was incredible because I'd been hitting a much heavier bag that I'd found to be uncomfortable to hit when I first started as it jarred my body with each punch. The calf muscle in my right leg also increased greatly in size.

[@TheBoxingLocker]

Cool!

[@Geno20916]

I like 12 oz gloves for the bag.

[@felicianoluis2]

Nice hand work

[@hondapilot9132]

Nice snap on that hook

[@TomUsurp]

What about hand wraps?

[@laxmiverma2839]

Legends only use their knuckles just like me🍷🗿

[@AManCalledDutch]

Lovely technique

[@michaelmckinney3507]

Some shooting there 👌🔥

[@BlueStarRadio]

Im suprised but I totally agree with you

[@sebastienleblanc2708]

I like my 18 ozers...

[@jasonphan2001]

I bought 12 oz cleto reyes gloves that weigh 18 oz

[@sebastienleblanc2708]

I got ringside 18 ozers...

[@georgesmith8241]

​@@sebastienleblanc2708why do you text like that...

[@georgesmith8241]

Are you gay ...

[@budstopseasyroadspence]

​@@georgesmith8241 Laugh my ass off...

[@jzargo1709]

I hit the bag exclusively bare knuckle🤷🏼‍♂️

[@wario1015]

It’s actually opposite use small gloves for power punching and big gloves for speed and fluidity.

[@TacoDehWinner]

I use training gloves with small padding petty street bare knuckle

[@user-bj8mm4lv6b]

I’ve never used any gloves, bare knuckle, full force too. Never had an injury from it in the 22 years I’ve been training.

[@purplevudu]

As a woman that weights 165-175lbs what kind of gloves should I get? And what heavy bag style?

[@TheBoxingLocker]

Depends on the size of your hands, reason for your training, personal preference etc. lots of variables. Impossible to say over the internet. I advocate these 16oz gloves from my team ZER0 fight gear - zerofightgear.com/products/solid-series-boxing-gloves You can get 20% off them with my discount code “THEBOXINGLOCKER”

[@budstopseasyroadspence]

For a heavy bag you always wear heavy gloves, 14oz and higher. Any heavy bag is fine.

[@Seth-xh8qs]

I hit the heavy bag bare knuckle just less than full force. I have no problems.

[@AxelfoleyTheGreat]

16oz gloves on the bag.

[@Apol007]

Great video

[@beanseen]

How about 4 ounces mma gloves?

[@MetroLazer]

I'm guessing bag mitts are 80z gloves?

[@user-ki4ic7ry9f]

You looooooooovvvveeee left hooks

[@keithcontrades1191]

WORKING A HEAVY BAG FROM THE SEVENTIES I HAVE NEVER USED GLOVES. MY MANTRA WAS I NEVER GOT INTO STREET FIGHTS WITH GLOVES! MY DAD USED TO BE MAD AT ME LOOKING AT MY KNUCKLES. BUT WHEN I HIT GUYS THEY FOLDED! AND I NEVER ONCE HURT MY HANDS!

[@YakobtoshiNakamoto]

Pillow fists

[@ihs200]

I could probably be a good fighter if I had the discipline to train for more than a couple rounds tbh

[@Dmvgold1995]

Y’all know you can just wear bag mitts and it will basically do the same thing but without scrapping the skin on your knuckles lol

[@interestingvideos4046]

What is name of bag, can it be used for kicking too?

[@hasarutoetensakey7091]

Weighted gloves

[@easy1215]

bare knuckle

[@sumthinlikethat]

I hit hard with bare knuckles. People tell me its dumb but my hands got a lot more resillient

[@jb2cold]

What about a 20 oz gloves?

[@OscarMartinez-cr9db]

Me personally bare knuckle keep your fists tight like really tight and your wrists will never fold on you but I mean if you wanna keep it loose don’t punch the bag hard cause then you will incapacitate yourself I learned that the hard way 😅

[@itQuickPB]

I'm poor - I'll just stick to a set of 16oz gloves

[@joelthomas9]

What are the dimensions of that bag please ?

[@Ahmed_-in3zn]

How long do you recommend the rounds to be for and also any tips on how to increase punching power

[@TheBoxingLocker]

2 mins for novices, 3 mins for intermediate upward.

[@TheBoxingLocker]

HOW TO PUNCH HARD - EVERYTHING YOU NEED TO KNOW TO LEVEL UP YOUR PUNCH POWER! kzbin.info/www/bejne/mqfNqHmDpa-sms0

[@sparky844]

Alors on danse~~

[@onelmstreet8839]

I never use gloves under 14oz, I'm 5'6 145 pounds.. Bareknuckle never, only handwraps maybe for fun and punchfeeln on the double end bag

[@thenoobreturnz8968]

I have 16oz gloves do I really have to sacrifice speed for power? Or can I just do it normally as im sparring with my partner?

[@KostisPlayz]

Am I the only one hearing music from his punches?

[@Crazyhamburged]

I punch the bag as hard as i can with no gloves😢

[@nickbob2003]

Sounds like you are asking to cripple your hand if not for life then for at least a few months

[@LeHeuZaHer]

Out of curiosity, is that Dozas XL bag or their XXL one? Been looking at both but not seen either in person, and it’s good to get a size reference

[@TheBoxingLocker]

XXL i believe

[@LeHeuZaHer]

@@TheBoxingLocker thanks mate, I appreciate you getting back to me!

[@l.stewart7866]

What size ans weight is the bag

[@vincegallos3052]

Is 10 oz is good bro?

[@hasarutoetensakey7091]

I use 24 myself but that's because I'm crazy

[@zylxbrah]

how heavy is ur bag?

[@rl2382]

Title gel. 16 oz. And 12' hand raps

[@billnye4251]

How many minutes usually each round? Ima beginner

[@albertosamaniego2476]

3 minutes per round 1 minute for rest

[@RagingTsunamiClips]

Genuine

[@AllOrNothingBusiness]

I use hand wraps only me personally I HATE boxing gloves they only good for sparring the best gloves for me to use for pad work are MMA gloves or just wraps only

[@yo_mama209]

only train with 16s 👌

[@Tajana-sb6ky]

I broke my cousin's too strong

[@Lospollos24]

Didn’t know coaches allowed for staying in one place during bag work

[@phurailatpammirabai7284]

Did bro double punched in the last clip?

[@omarsalazar9630]

Hey so no punching bare hands for a hour ? Like maybe reduce it to 15 mins ?

[@TheBoxingLocker]

😂👌🏻

[@monkwushu2305]

Should you use the same glove for the heavy bag and sparring?

[@TheBoxingLocker]

Probably wise to keep sparring gloves aside solely for sparring

[@Notfakeultra]

No

[@budstopseasyroadspence]

Yeah that's fine, but make sure they're 14+ oz.

[@ivanautelitano8787]

Is tit me or in the bag mitts there was a rhythm?

[@mrpayasobbx6590]

when i was a boxer i used ti hit the HB with my bare knuckles as hard as i can. That was for making my bones more dense. And i also use the bag mitts to hit trees for makin my hands harder. And it worked very good.

[@BillyBobThorton777]

what heavy bag stand is this?

[@nickbob2003]

It’s probably from bull doza fight gear 😜

[@RyujiJames]

Have any tutorials on body weight shifting and combos?

[@TheBoxingLocker]

I actually don't unfortunately Ruji, will try and get something put together for KZbin ASAP

[@rylov9191]

Постоянно открытая голова. Нас учат наносить удары от головы. Одна рука бъет, другая в защите. Я что-то не понимаю или у парня неверная техника?

[@teariki-barefist2932]

The first.

[@94francky]

Génial

[@dad1967]

How heavy is this bag and where can I buy one?

[@TheBoxingLocker]

Bull Doza Fight Wear - amazon or their website. This one filled up is about 60-70kg

[@dad1967]

@@TheBoxingLockerthank u bro

[@user-zk5jk8lg1j]

Name and website for this punching bag

[@alsimmons6255]

What's your record?

[@TheBoxingLocker]

7-0 but I retired in 2014 due to medical issues

[@ronki23]

Doesn't using boxing gloves wear them out ? Isn't that the reason bag gloves exist ?

[@LD-THA-DON]

Bro , what gloves where you using on the 10/12oz part of the video ?

[@jujuthethird4602]

Im 16 what size gloves should i get

[@r..e7045]

@@jujuthethird4602 depends, what I been searching so far is it’s on ur actual weight and what ur trying to accomplish or improve on like speed,strength, or basic technique

[@user-jq3rn5uw9x]

😂 у тебя плечи идут вперёд, это значит что если вы одновременно ударите то ты первым словишь кулак по лицу

[@CocaineCowboyJones]

I love twins gloves

[@Sultan_Alsafi]

what if i wear hand wraps without gloves

[@TheBoxingLocker]

Thats okay

[@gabrielqueteimportante8499]

Your hand will get spared

[@fredink5536]

bro we got the same bag

[@TheBoxingLocker]

It’s a great bag

[@MikeMackie]

Is this a water bag?

[@ViicSee]

my gym has two of them, cant stand this bag🤣

[@Jobsz1]

can i ask a question is it normal that my boxing gloves always ripped padding inside or my punching bag is too hard bcs its all sand ?? i dont understand why my boxing gloves always ripped inside

[@TheBoxingLocker]

The glove is either too big meaning your hands are moving around inside or your gloves are too cheap for the volume of use they’re getting. One of the two.

[@Jobsz1]

@@TheBoxingLocker ok thanks ill try other gloves 😀

[@carlgaffney4081]

They make bag gloves specially for bag work that's why they are called bag gloves bare knuckle if your stupid 10oz if your a fanny and fucking 16oz gloves are for sparring simple

[@Skyler-McGill]

What did you fill that punching bag with?

[@steven_uk]

Can't see the bottom sentence because of the title of the video covering it.

[@tartartar23]

I punch walls

[@tartartar23]

For knuckle conditioning

[@94francky]

Français

[@lukeconnor2904]

Too skinny to me, sorry would break your arm

[@TheBoxingLocker]

😂😂😂

[@sgtkimkyungmin6607]

Old school #1. Never touch the bag without gloves.

[@0_0_o_0_o_o_0]

i use hand wraps for my 20kg bag

[@Jiggaballs64]

I have 16 oz gloves, they suck

[@ggp3222]

All your weight is on the front foot your not generating as much power as if you was on your back foot plus you could get dropped that way

[@Tornadospeed10]

I’ve never been to a gym where the coach lets you sue anything but 14oz+ on the bags. There is legit no reason to use any lighter gloves and any legit coach is going to tell you you’re an idiot for it

[@dan.c9008]

Bare knuckle on bag? All those shots you throw put pressure on your wrist, metacarpals and led to long term injuries. I’ve seen young kids hitting walls, bags with bare hands, which I think it’s a bad thing to do. One important thing when you start doing doing boxing or at least for the sake of hitting the bag is to know how to wrap your hands correctly and understand how to do it in order to prevent any injuries.

[@islamass2389]

Wtf is you fightin a kid ?