What Happened When I Ate Once a Day for 10 Days! 😲🥗

Embark on the eye-opening saga of my 10-day experiment, where I embraced a single meal a day. Battling a 10-kilo weight gain, I was motivated to lose weight.
From meticulous diet prepping to navigating the initial breakup with carbs, every moment is a revelation.
Join me in exploring the highs of feasting on high protein, fiber, fat, and low-carb delights. The OMAD lifestyle unveiled surplus time, allowing focus on work, family festivities, and even a dancing new year celebration.
Witness the surprising encounter with biryani on day 7, culminating in a successful 10-day stint, shedding 2 kilos and a percentage of fat. 🎉💪
#OMADChallenge #OneMealADay #transformation #weightloss #fasting #Subscribe #health #healthylifestle #detox #eatright #eatingchallenge #caloriecount #caloriedeficit #fatloss #protein

[@DCT_EATS]

A lot of you keep asking me about how I don’t put on weight or how my gut health is or how i am thin etc. This OMAD challenge was one of the things I did to improve gut health, lose a lil weight and improve cognitive ability. I practice intermittent fasting at least 15 days every month and that helps in keeping me mentally and physically fit to go and enjoy myself other wise. Hope more and more of you join the fasting train to better health 💛

[@aymanpalasra8925]

You should follow a healthy diet . A healthy diet is important for long run . Small frequent meals are recommend

[@surjitsinghdeo6533]

Can you list all the meals that you ate , like amount and quantity?

[@samabhishek5541]

Struggling to gain some

[@infinitesunshine369]

Hi #DCT_eats what's your good name🤔 your voice is quite appealing 🤪💐☮️🤍

[@MVP469]

​@@aymanpalasra8925 your comment is vague , also since he is food vlogger the normal healthy diet routine won't help him.

[@roopali_]

Other:-watching his meal Me:- he danced on a haryanvi song 😂❤

[@DCT_EATS]

😅

[@gouravyadav8908]

Me too 😁

[@CommerCite-sk2fo]

same bro.

[@shubhchourasia4958]

​@@DCT_EATSThis man eats beef plz plz plz unsubscribe

[@anmol1903]

@@shubhchourasia4958lol

[@facescar2240]

I've been eating 1 meal a day for a decade now. Feels much better and that 1 meal tastes like heaven.

[@biswajitshah7633]

So true... When we eat only one meal we appreciate that food so much more ... I am on omad since a month i get happy one hour before of my meal😂💖

[@pranjalm1238]

Dude you guys should put up your videos ,these people just do it for a month or2 and honestly it's annoying

[@messy3314]

bro i was 95 kgs and i started eating 2 meals a day and in just 10 days I'm 90 kgs now

[@DCT_EATS]

Keep going brother! 👌

[@solo_man3434]

Water weight bro😅

[@SuperSerferNow]

80 in a month hopefully : d

[@messy3314]

@@solo_man3434 5 KG WATER WEIGHT??

[@messy3314]

@@SuperSerferNow 😁😁Hope so

[@Arishkhan09]

Bhai IPL 🏏shuru hone wala he me bahut excited hu aapki video's dekhne ke liye 😅💛

[@DCT_EATS]

Mai bhi 💛

[@lightammo4301]

Dcteats=7 thala for every reason

[@DeadlyCanine]

​​@@DCT_EATSaap bhi excited ho apni videos dekhne ke liye? 😂

[@humoursabji4045]

​@@lightammo43017vmeals now😂

[@preethigeorge3225]

​@@DeadlyCanineI ws thinking the same🤣

[@albertgunawan9389]

You look better now than before👍….and what important is as long as healthy ☺️

[@Juringoesaroundtheworld]

2kilos in 10 days,1 meal a day, high protein,high fiber and low calorie. Looks good. Can you tell how a vegetarian would be able to do this diet?

[@DCT_EATS]

Replace protein with Paneer, Tofu, Chick Peas and other sources of protein:)

[@totallytwisted]

​@@DCT_EATS but the bioavailability wouldnt let the body absorb it all in just one meal, would it? and eating so much paneer is also not recommended

[@jyotiradityasinghchauhan8865]

​@@totallytwistedindeed. You could try eggs if you count them as vegetarian. Or maybe beans.

[@DCT_EATS]

Break it into two. Eat the other two hours after you consume the first. Eating too much of anything isn’t recommended. You’ll have to do do a combination of paneer, beans, whey protein, lentils etc

[@totallytwisted]

@@jyotiradityasinghchauhan8865 oh no I'm non vegetarian, i just follow veg diet for like 2 months in a year. But since the person above had asked for vegetarians, i was also wondering.

[@darkplayzssisopdpio904]

Water is always better than other drinks ❤

[@karthiksekar3777]

Others: good job, great. Wow. Me: mm..He is wealthy enough to afford this diet.

[@bayscit]

hey man, great videos! just wanted to ask you what software you use to edit your content? keep posting and entertaining us! 💯

[@Lakhan_Tokas]

Never expected you to dance on a haryanvi song kudos💪❤️

[@iris2008]

Said it once , gonna say it again your narrations are top tier.

[@virt_1ka]

Boys 80 kg :- look like flat slippers Girls 40 kg :- looks like mini van

[@ultragaming712]

Mini van😂😂😂

[@justadreamerforgood69]

Because boys are taller so their weight is distributed better

[@asnaa-.-]

finding humour in other people's insecurity is not funny my friend

[@maneeshm3270]

snowflake ​@@asnaa-.-

[@bish2900]

Girls 40 kg is underweight bro...now you want them to be as thin as stick? What a stupid joke.

[@kavitaramchandani782]

I'm excited to hear ' here's all food i ate on rcb vs csk's ipl match ' 😂❤...when bhai when???

[@newbieartist28]

You were and are so handsome, I fell in love at first sight with your before picture😅

[@dhivyaroopha5042]

Amazing job bro keep it up ❤❤❤

[@DCT_EATS]

💛💛

[@aadityasharma1420]

First❤❤

[@liveLifeHappyFull]

Tell me what happened at day 8,9,10 and 15 and what was your weight and if you were able to keep this up. No one needs to follow any fad. You can eat 2000 calories in one sitting or 2000 calories in 3 sittings. Its the same. It really boils down to how much you eat and how much you burn.

[@atharvgupta8839]

All the best

[@DCT_EATS]

💛

[@johnpaulespiritusanto7492]

Dr Pal woud be happy

[@revathilife]

I love ur style of making videos

[@Ipsita_Chatterjee]

Your dance moves are 🔥🔥🔥

[@externalbiconsultant2054]

if u eat like this what else do u expect ? your food blogging business has a cost which is eventually your health and wellbeing

[@veronicaarias211]

Wauf wauf

[@Nissl-ti3ym]

SOMEONE CALL DR PAL HERE

[@WHAR405]

Bros got moves ngl

[@William_15_]

As a student in was fun doing this 4 months before but my exam made me stop doing it 😂. It did have some benefits also

[@Sagar_RS]

Great 👍🏼

[@nithilanmanivannan422]

Malika biriyani!! I know bro yummy!!

[@labdhijain0309]

Being a jain this is what we call ekashana and this is not a new thing 🙏🏼

[@swatijha1134]

Please share the recipes during your OMAD challenge

[@Shalzzz06]

Bro expecting your high protein…low carb self cooking separate videos….🤩🤗

[@priyachaudhary3214]

Loved ur dance

[@alammulani422]

Plz share your diet recipes....

[@nehadhawan9257]

U r grt inspiration

[@dakshsrivastava7619]

Bro you should eat some chola bhatura after this

[@Millie710.]

Only way i could eat only once a day is if i sleep the whole day😂

[@ravitejabandaru9957]

Bro do more videos like this

[@maskgungaming7911]

Bro what ur doing is good ❤❤🎉 love you bro

[@DCT_EATS]

Thank you bro 💛

[@maskgungaming7911]

​@@DCT_EATS always ♥️

[@SandeepBK-qr2nl]

Atlast u had Mallika Biriyani in Bangalore ❤

[@rdattuvarma]

That kitchen is almost similar to kitchen in my home

[@prasad3185]

dance was dope

[@praveenyatagiri9986]

I have been following the omad plan since 13th jan this year.. I lost 17kg weight...

[@random_youtube_user69]

Asking for the chicken soup recipe 🙌

[@DCT_EATS]

Should I make a video 😅

[@random_youtube_user69]

@@DCT_EATS yeah ofc 😆 I'll be waiting

[@kuo-kun7915]

Bro is preparing for the ipl 💀

[@atanusen9735]

wow

[@parthoroy5044]

Nice moves

[@mithuchakraborty5766]

Amen ❤❤

[@ssharma_ji]

I was so excited for it, but then I realised Im a vegetarian 😢

[@vedanttanti8668]

At first I thought you were ravi teja 😂

[@Disha87]

Dr Pal :- Hello 🤝🤝❤❤

[@nidhirajtiwari7332]

How do you measure body fat?

[@akshat.0126]

You are cute 🥰 god blessed 😍

[@f1pro910]

I am doing omad diet for past 5 months.

[@Love_is_fck]

Bro try prok biryani of north East Style...

[@datunes4887]

Please kindly share your meal plan for 10 days.

[@abhishekakki9107]

Why do he look like ajinkya raut😂😅❤

[@debpurnima4163]

What a dance bro

[@Love_is_fck]

Bro try Northeast Pork Style Biryani....

[@alw2213]

Noice 👍🏻

[@SilveriusJoseph]

That's Mallika Biriyani ❤

[@shelfcloud487]

I’ve lost 15lbs/6.8kg after one month on the carnivore diet. Just to be clear, I’ve been working out and practicing intermittent fasting for 5 years now and I’ve done a weekly 40 hour fast for 64 Saturdays in a row. So I’m a little surprised I lost 15lbs/6.8kg.

[@karthikmokshithkarthikmoks5237]

😊😊😊

[@ashwiniavinash7002]

Hi dct. How did your carabao cup final meltdowns go?

[@DCT_EATS]

🥺 Since expectation was negative, managed somehow

[@shantisingh4944]

After all men realising the importance of household chores in keeping you healthy and not running to gym... keep it up

[@user-kovida]

Bro eat hajmola juice with mango

[@DCT_EATS]

Where to get Hajmola juice?

[@user-kovida]

Bro make it

[@user-kovida]

Please huge fan

[@khushalsingh1423]

Can you share your all diet recipe

[@chandrahashsharma2514]

Dr. Pal should react

[@ahmada.thabata8615]

The biryani made it worth it😅

[@umangbhavsar8574]

Menu pal pal pal pal😎

[@HarryPotter-hp6oy]

Handsome ❤

[@YourAverageRobloxian.]

Bro give me tips on how to lose weight bro please.

[@harjassingh403]

Bro is preparing for the upcoming IPL

[@shad9460]

What app did you use to track the amount of protein??

[@IHateTheSaiyanMonkeys]

IPL + DCT Eats 🔥

[@Shreya-jw2hn]

Diets like this crash after a few months the chances of gaining all the weight back are high since this way of eating isn’t sustainable

[@Dreamlander_]

Bruh how did you measured body fat percentage??

[@pratikshadas9455]

I did the same but without protein and lost 7 to 8 kg in a month

[@ANIK-qk9mz]

This is healthy diet bro

[@vamsibezawada6398]

30 days... Only Idli Curd rice Butter milk Dal rice without oil 4 litres of water per day I was 78 kgs and now I'm around 62 - 65kgs

[@devjani3975]

Recipes please ❤

[@kpsy048]

Sabarimala ayyappan fasting 1 meal a day for 60 days ❤👌

[@stylishmonamj5168]

Aankhon ka kajaal 😂 lol

[@nilofarsharif6849]

To retain moisture

[@user-kj6zt2qf4l]

Bro which app your are using for tracking body fat percentage

[@NishantSingh-yo3gb]

You don't look like 80 kg

[@mouryagogineni]

I started IF from March 1st. Currently I am in 14:10(fasting:eating) window. Eventually I will reduce the eating window. Which app did you used to track your activity and nutrition intake? Also, any suggestions on Physical exercises or Gym? Currently I daily walk for 5km.

[@jyothiclmanjunath923]

Which biryani did you eat (I think it's Mallika biryani

[@ChouhanYashraj]

I ate one meal a day last year for 59 days without any juice or milk and suprisingly i lost almost 10kgs in this time period, which is truly insane cause I'm a skinny guy not a fatty one. Imagine an obese doing so, how much weight will he/she will loose!! ❤️

[@Dreamlander_]

Which is your Favourite IPL team?

[@nilofarsharif6849]

Narmada

[@adityaas.s6361]

What do you do for living bro

[@puneethtony9154]

Can u suggest me high fibre food or snacks

[@ishankaushik7004]

teri aankhya ka yo kajal vibes

[@animatrix1851]

what's the weighing scale you're using here ?

[@ajayab5994]

Mallika biryani

[@supriyamitra]

How you are calculating the fat percentage

[@Maqbul776]

Someday before he was 76 nd went to 73...now he is 80..someday he will be 100 ..lol

[@saiv5768]

What you used to measure body fat

[@Rocking.sa2805]

What was the calorie count of your food