What happens if you sleep on your left side is amazing | Zen Story

[@skipmartin3469]

I have always slept on my left side. 76 and still going strong.

[@johnvedsegaard6505]

I always done the same, ever since I was a child, I feel more safe that way.

[@CSmith-oz4wp]

72 years old and I find have always feel the breathing was easier. I have always tossed and turn all night but fall asleep quicker on my left side. After listening to this video I see now why I’ve constantly been sleeping on my left side, so much more calming.

[@Music2.17.56]

I’ve been sleeping on my left side for many years. When I found out it helps acid reflux, I started doing it and I’m so glad I did.

[@pilarbonafe6060]

A

[@lisajoyaslanis]

I discovered the same...mostly this is merely a habit....and more comfortable for me!

[@JaneBradley-b5b]

@Music2.17.56 the sphincter at the top of your stomach is closed by its reaction to acid. If you have low stomach acid, it won't close. Rather than taking high alkaline powders and tablets or proton pump inhibitors (Omeprozol or similar), try eating and drinking highly acidic foods.. sauerkraut, pickles, fresh lime/lemon soda, apple cider vinegar(if you can), or even drink the juice out of the pickle jar. It will also help with gall bladder, kidney stones and even gout. Try it, it'll change your life.

[@ursulamullikin4723]

I actually alternate sometimes when I don't eat right I sleep on my left side, but I try to sleep on my right side because it's better for the heart

[@Kewlstickers]

I too have noticed the health benefits of left side sleep 🛌

[@TheOctubre12]

I always prefer sleep on my left side, I fall asleep sooner and sleep better.Thamks for sharing!

[@KarimTroost]

WOW, I have slept on my left side for decades, and I never knew the beliefs. I am 66 years old now and have never had any health problems. I can still do things I did 30 years ago. Thanks for sharing ❤❤

[@DenielEdwards]

I get pvc's sleeping on the left side

[@milichakrabarti1415]

I have slept on my left side decades& I knew the benefits from my father. I am 70years old, now and never have any health problems. Thanks for this good information from you 🌹.

[@dharmendralingadhal4590]

Benefit marvolous

[@1-QuackUp-Now]

I’’ve slept on my left side for ages. I’m 81; maybe there’s something to it. Not sure I’ve gotten any closer to being enlightened but it’s nice to hear that sleeping on my left side might keep me pointed in the right direction of both good health and a path to greater awareness.

[@shirleypurcell-louw3378]

Is the left side not more wrinkled ?than the rest of the face

[@PracticerOfMetta]

Thank you and thank you for not having music in the background.

[@Vamadevan-c7w]

Very true 👍

[@TheDarkDutchman]

I couldn't agree more. 🙏🏻

[@debfairch]

So far, I move around, first on the right, then left side and sometimes for a short while, on my back, endeavouring to get comfortable

[@edithsymmans3273]

I have been sleeping on my left side since I was a child, it has always been my comfortable place to sleep peacefully. From childhood I always knew this was a practice by the Monks, something my Daddy told me. Grateful for this message being put out there for others to listen to. Thank you, many blessings. 💞

[@Tomthumb222]

In 2017 I underwent major surgery which left me in a condition that I was forced to sleep on my left side to accommodate the various pipes and tubes which were attached to my body. This continued for several months and I felt more calm and at peace than I had felt for many years. I have recovered well but still sleep on my left side and if I don’t, I get a terrible nights rest. Your words are true and I hope it inspires more people to try it. 9:07

[@julietmcdavid8450]

I have always slept on my left side.Thank you for giving all the reasons why this is a good practice.❤

[@Agnar669]

Yes, so have I. Always feel more comfortable, and is easier to go to sleep.

[@valeriehopebennett78]

"Sleeping on your left side seems to have some surprising health benefits!

[@TheJuneYaj]

I cannot sleep unless I’m resting on my left side. Watching this video lying down on my left side. 😊

[@floraaghassi4447]

Wow, all these years I’ve been sleeping on my left side. I’m so happy.❤

Me too.❤

[@randallford8199]

Good grasshopper

[@celiakatetoumairangi9200]

Without knowing, I have been sleeping on my left side for quite a few years - it has just become a habit. Was lovely to listen to this message. Blessings.

[@rodolfobongiovanni6675]

Same

[@nishabhargava9548]

Yes that’s true . Sleeping on left side is more in deep sleep and more comfortable.

[@markdyballuk]

i had no idea why i slept on the left side but I'm glad I do

[@MissLauren20]

Upset stomach, lay on your left side. A radiologist taught me that when I was early 20’s. Best advice ever

[@robinsonnier6887]

That's true

[@BuddhistBalance-68]

"Such profound teachings. I feel more connected to myself and others."

[@BuddhismPhilosophy]

I’m so glad to hear that! It’s amazing how profound teachings can strengthen our connections...........

[@wendybenton1652]

I am pleased I came across this article and Iwill definitely start sleeping on my left side in future.Thank you for your advice.

[@radhamanian6382]

Prefer to sleep on the left side.Thanks for the info.

[@cathywhite1470]

I do sleep on my Left side, but didnt know all the benefits👍

[@lynnenorton9246]

Yes i sleep on my left side. Thank you for sharing 💚✨️

[@kevinbourke4038]

I'm a lefty as well. However, I sometimes wake up a righty.

[@kennethwalters5203]

I've always been a left side sleeper. Fall asleep quickly and sleep all night.

[@karananilkarananil4521]

If you ever listen to anything while reading comments, let it be this - go to borlest and read the book whispers of manifestation, then come back and thank me

[@leslieannestiles7026]

@@karananilkarananil4521 what is the bookwhispers of manifestation ?

[@johnnyb4187]

Thanks, fell asleep by the second page.

[@hiren8325]

@@johnnyb4187 🤣🤣

[@TruyenHayPhatGiao247]

I've watched this video many times but still find it great. Thank you channel owner.

[@catherinekeller4230]

I have slept on my left side for many years now.I have always known about the benefit of sleeping on the left side resting the heart, but thank you for the " complete" benefits of other organs... Grateful for your knowledge & wisdom! Thank you!

[@ZozoWisdom]

Sending positive energy your way: May you find happiness, strength, and success in all that you do today. God bless 🙏🌿

[@JaneBradley-b5b]

Sleep on your left side.. it stops the acid reflux.. You're welcome..😊

[@infledermaus]

Yup! I told my doctor that I sleep on my left side and he barked "What about your heart!" I said What? He didn't go further. I still sleep on my left side because I wrecked my back two years ago and if I don't, I had difficulty walking when I get up.

[@juliewheatley9741]

I sleep on left side because it keeps me from having a reflux bout

[@cr3237]

I have a rolling hiatus hernia and if I accidentally roll over to my right side, I have a good chance of waking up choking/inhaling on stomach acid.

[@MrHotlipsholohan]

Yes, i have noticed this, and i sleep much deeper on left side. I naturally tend to sleep on the left. Thank you

[@mjaylith5232]

Sorry, I can only sleep on my left side, and I still get reflux, maybe not as much, but I do.

[@brucewalters8635]

I've slept on my left side for years because that's how I feel most comfortable. I have to alternate with my right side to avoid cramping my left. Pillows between my knees to keep my hips lined up.

[@ozcp2150]

I always slept on my left side, helps me breath better.Thank you Sinzo for listening to your teachings.

[@tonylynch4280]

..the left side is the right side, the right side is the wrong side❤❤❤

[@junebowen4037]

Thank you for this talk I can sleep on my left but fall Asleep on my right

[@Dianne-s4j]

Thanks so much since I always sleep on the left side it helps a lot with my gastrointestinal issues sleep well and comfortable !

[@adikeys]

Gratitude, love and prayers ❤🙏

[@marastevens558]

Thank you for such a beautiful video! I start my sleep on the left side usually stay on the left most of the night...however, I do switch to my ride side as it feels like a relief to my ear and face...I feel like it's good to just listen to the body...it will guide you💜

[@telemyztery]

I am so happy I watched this. Now when I go to sleep, on my usual left, I will remember this video.

[@BuddhistBalance-68]

Grateful for the insights on how to find inner peace in daily life

[@rosalinerabago6389]

I’ve always slept on my right side. This time I’m gonna change my position. Thank you for the video.

[@BuddhaCalmMind]

The way you explained the concept of impermanence is so enlightening! Especially at [3:45], your example about the flowing river truly resonated with me. Amazing work

[@doughenning4899]

I have slept on my left side for years. Now I know why I like to sleep on my left side. 👍👍

[@gj8795]

All paintings, all statues in all Buddhist Temples all over the world, show us, our Supreme Buddha sleeping on his right side, with his head on the palm of his right hand. 🌷🌷🌷

[@DrMusicStarr]

I thought he laid on his right side as he prepared to die

[@TakeThis-z7v]

@@DrMusicStarryes that’s right.

[@brendabolling3424]

Yes I’m happy to say, I sleep on my left side, thank you for your enlightening message!❤

[@Afulio-p1c]

I always feel comfortable when i sleep on my left side 😴 no wonder why thank you 🙏 foryour information i will carry on sleeping left side is too cozy.

[@ShirleyS-zk5qk]

Interestingly enough. I have sleep apnea. When sleeping on my left side, I stop breathing more and my heart actually stops beating.

[@danib9845]

Phew! As a left side sleeper, I was concerned that I’d have to change that habit at the beginning of this video. I am happy to learn that I won’t have to. 😅

[@CrystalAbrahams]

Me too! And, me two: my pets 🐈 prefer 🐶 when I sleep on my left. Maybe I'm less restless then. Crystal in Canada 🇨🇦

[@carried7223]

Yes always sleep on my left side ... very interesting 🙂

[@FelyPearce]

Shinzo all she saying is all right it is true our body is the boss telling us which is right snd which is wrong I don’t. Know ever since I prepare to Sleep on the right side even u turn to the right sight my body like me to turn on the left side until I fell sleep very well indeed.

[@111dudi]

I tried to sleep on my left side, but felt pain in my heart, then I read somewhere ,the prophet s.a.w.advised to sleep on your right side.

[@ThallapelliRavinder-c3h]

Yes me too face this.. my heart beat rises when i sleep left side & makes me to turn as if spring action due to discomfort .. 😢 The said benefits are far reach of persons like me ..

[@MissPrissy6688]

I was told to sleep on my right side because it was better for my heart. I try but always find I am more comfortable on my left side. Who to believe ?

[@AnDre_ViRuEz]

I read the same, that all organs put a huge weight on the heart making the heart work harder when you sleep on your left.

[@luzzuluaga7599]

I think sleeping on both sides brings harmony between Yin and Yan, a connection between soul and body

[@margaretwood4522]

Believe your own body, mine tells me to sleep on my back or left side, never right side.​@MissPrissy6688

[@user-yg4hv3un7c]

Wow!!! GREAT to know!!! I have been "FORCED" to sleep on my left side for years due to a painful osteoarthritis hip, "SOOO GRATEFUL" now that something "GOOD" came out of my painful hip. 😉

[@claudiadobbins6634]

I have always slept on left side. Thank you for your clarification. 😊

[@marianieto6283]

Thank you so much I always slept in the left side I found it helps me, thank you again for your wise advise

[@gingerbella4344]

This makes so much sense. I had severe food poisoning and the medic advised me to lie on my left side as it would help with the pain and eliminating the toxins. It also helps to lie on my left side when I get colic.

[@BuddhaLight-s1x]

I’ve always been a side sleeper, but after watching this, I’m definitely sticking to my left side! It’s incredible how something so simple can have such a big impact on our health." "Wow, I had no idea sleeping on your left side could make such a difference. Thanks for sharing this Zen wisdom! I’ll try this tonight

[@hotolisema2904]

Really it's very benifit sleeping on the left side.... Even I'm comfortable sleeping on the left side... Thank you

[@jeremyseligson2220]

A Tibetan doctor told me sleeping on the left side puts pressure on the heart, and so recommended the right. I propose shift from right to left and the back throughout the night to have an overall balance.

[@dosha1whip861]

I am SGI buddhist. I have slept on my left side for many years. I have never heard this story before.

[@lisawinfield543]

I'm an Sgi Buddhist too on N Louisiana. You know Shigo Kingo was a physician so maybe others and monks followed this method. We just keep chanting Nam Myoho Renge Kyo Where do you practice?

[@patriciachun6806]

Hello , hope you don't mind me replying to your comment , I'm an SGI member too I practice in Riverside region in California .​@@lisawinfield543

[@valeriewales1541]

It's good knowledge for me because I always sleep on my left side 90% of the night this I have doing since my childhood days. Thank you 🙏

[@carladunton1926]

Grand rising thank for sharing this beautiful positive message ❤️ 💜 🙏 l've been a left side sleeper always for over 60 something yrs.God bless 🙌 🙏 all of us who do this .Amen.

[@elmira6672]

Sleeping on left side is the best who have problem for stool problem in the morning when you wake your problem will come out. This howy problem solve. I always sleep left but sometime right when I wake up!

[@jasonwestwood7092]

I sleep on my left then wake up on my right.😂

[@ghodsiehsamari6021]

2❤​@@elmira6672

[@nikardewan4166]

Through a medical journal I knew about this best posture of sleeping long back,now confirmed it through this video. Thanks s lot.

[@HerbalWisdomUs]

*This video completely transformed how I think about sleep! The Zen story shared by Shinzo is not just insightful but deeply inspiring. I've switched to sleeping on my left side and already feel more refreshed and balanced each morning. Thank you for sharing this ancient wisdom!*

[@sallyandersen8729]

I've been sleeping on my back. Some people sleep on their right side and encourage people to do so. From now on I will sleep on my left side and see what happens . Tha k you for sharing this video.

[@cabacronulla]

I personally have followed Buddhist teachings since I was a young kid.. I’m 65 now and an Eternal Ocean Lover and Surfer.. And have always slept on my Left Side…And I Surf with my Left Foot Forward… A few years ago I visited The OtherSide during a Health Issue and very happy they didn’t want me. Thanks for sharing this Knowledge!

[@Nanmoses2023]

It is better to follow the teachings of our Savior .

[@albertmaziarz6739]

100 percent people make first step with left foot pants on shoe on , surf snow board tele mark , skiing first turn left .

[@PriyankaMehra-xe5yn]

Feels very comfortable while sleeping on left side .. Earlier didn't know what were the benefits.. But now I know 🍁🍁thank u so much

[@robertashaffer3950]

I have been sleeping on my left side for a few years now. I definitely feel benefits from this. 🙏🙏

[@chandrasekaranramasamy3980]

This video enlightened the viewers and mentioned correct posture of body, giving health tips , thank you. . your work to be continued.

[@TheSherriLouise]

GREAT info! I always sleep on my left side! This is GREAT news! Thank you SO much!!! Very interesting!!!

[@merlingaber]

this video is just a glimpse. To understand the full picture, get the forbidden book Whispers of Manifestation on Borlest and discover what's hidden

[@LieveLeysen-Discover-]

Why is it called the “forbidden” book?

[@Noelbluesky]

Forbidden?

[@bron.plknghrne7896]

I sleep on my left. This helped me for many years, all what said is true if don't sleep on my left side first l get digestion problems, when l do after an hour l can and l have noticed the changes in my health and has help me my spiritual learning through my journey. It's all linked together l just realised l been doing to help me to get where l going it's all part of the journey that I'm travelling❤ 🙏

[@MR-fc6gq]

Left siding sleeping opens up the IVC making blood flow back to the heart better.

[@leslieannestiles7026]

@@MR-fc6gq what is the IVC?

[@ionalaing2558]

Thank you for ths information. Ive slept ony left side most of my life. ❤

[@jacquelinebannink4210]

I already sleep on my left side for long time and my health has been improved 👍🏻

[@georgethayer6692]

I’ve always been a left side sleeper. Can’t even remember how long it’s been, seems like forever!!!. Thanks for the insight!😊

[@judypurser6315]

I sleep mainly on my left side. Thank you for your enlightenment

[@PramodNawathe]

Very good article. Luckily, I always sleep on left side & as mentioned in your article, I do enjoy the benefits .from it.

[@MikeJones-ju4fi]

I have been sleeping on my right side, I’m going to give this a try to see if it helps me. I have a lot of energies that attack me. I am awakened and have to go into deep meditation to break them off of me. I am a devout Child of God and I look forward to trying this method. Thank you and Goc bless

[@catherinekeller4230]

Hi Mike...call on your Guardian Angel and Archangel Michael for protection and to rest peacefully, you are more open when you are asleep. This is not religious but spiritual i have been working with the Angels for over 23 years and been through quite a bit of deep trauma. They have never let me down. and have healed me.What do you have to lose???? Regards 🧚‍♀️💥🔥👍

[@lindapelle8738]

When that happens say “I walk with God or Jesus “which ever you prefer, and we are stronger than you. They disappear let me tell you they disappear, Because they know it’s true.

[@WisdomOfStillness]

Whoever reading this may you have a happy, healthy and positive mind.

[@CocoapayolCreations]

It most comfortable for me to sleep on my left side and all night long thank. You

[@bundy3331]

I slept on my left side, now I know the meaning of life. The world is different thru my eyes. love is all around. Everything is love. When I see or look at the creatures, flowers, trees, all radiate a love beyond comprehension. Truly, GOD created everything out of LOVE..Now this love is every where. My eyes have been opened to this Unconditional love. Please all sleep on the left side an experience this LOVE,❤❤❤

[@MR.GRIMM760]

😂

[@Nanmoses2023]

I found and knew the meaning of life when I surrendered my life to my Savior . The Most High is Awesome!

[@lethamahan4399]

@@MR.GRIMM760

[@jayanthirajagopalan9025]

😮sssss I also heard sleeping in left side has more benefits.let us live healthy

[@bundy3331]

@@Nanmoses2023 ABSOLUTELY..PRAISE GOD..If the right side isn't working go to the left. Meant for all to keep focused ,stay the course, for the crown of victory after running the race will be given by our Lord an Saviour the Christ.

[@roberthboyd6073]

This is true I have noticed the difference between the two sides. Thank you

[@SpiderTalk5]

I am a back sleeper. I start by lying on my left side bolstered with pillows between my legs, arms and under my head. I find it very comforting….. until it’s not. Sometimes I fall asleep on my left. Most of the time though my left hip area starts to hurt. So I shift to my back for the rest of the night.

[@jaypetersen7049]

I vary my sleep position from left, right side, and back. I almost always fall asleep on my right. No negative effects. I wonder if there are disadvantages to this position? I have the same sensation as you when sleeping on my left side, pillows to support me. The hip area does hurt at times, then I shift over to the right, and quickly return to deep slumber. Thanks for sharing!

[@bernieevans6439]

I had terrible problems health wise. Was taken into hospital for a few weeks and alot of tests done. I had a problem with my heart and sleeping on my left side made it worse Doctor said. I sleep on my back since and that's about 30 years now and none of the problems bother me now.. Still on lots of meds...

[@ProgressMastery]

I taught this in one of my lessons recently. This is very true to a lot of my students, though not for everybody. Mindset is also a big factor

[@shirleymckamey2426]

Sleep on left side. 76 yrs old. Very healthy. Sleep well.

[@living_zen]

Thank you for this enlightening video on the benefits of sleeping on the left side. Your integration of Zen and Buddhist wisdom with practical health tips is both inspiring and deeply insightful.

[@mariahaigh5785]

I have always slept on my left side. Didn’t know this…

[@johncann100]

I have always preferred sleeping on my left side. I never knew about these ideas that this monk has taught us, but I always will turn to my left when sleeping. I'm very happy to learn that this was good for my health.

[@lochring]

Interesting, I sleep on my left and right side, though when on my right position I tend to roll onto my back which wakes me with hiccups. I will focus on staying on my left now. Thanks for this

[@lindadonaghy9421]

This is amazing information. I used to sleep on my tummy with my body and neck twisted. About 15 years ago I started sleeping on my left side. My heart feels more comfortable when I lay on left side.

[@darlaleasure4924]

It also lowers your blood pressure. Takes pressure off the aorta.

[@GM-cu9qk]

Thank you lam Sleeping in my Left side them after l hear your voice I fil am doing Right thank you👍

[@lindiwe233]

Thanks again for your help

[@ZenTeachingsDaily]

Thank you very much. I have insomnia. Now will follow your video. If it works, I'll come back here

[@crochetedfashion]

Thanks for sharing. 💝

[@stephenlevine011]

I always start my sleep position on the left side. I find it calming, relaxing and absolutely curbing reflux. The last 30 percent of the night, I do switch sides. Because my neck and back needs to move. All my naps are left sided. Fascinating video.

[@ANDREWSESSUMANACQUAH]

Good morning my lovely friend infact you have open my mind this morning

[@Phyllida-r7n]

You have an AI friend?

[@lighthealerca]

always on my left side Iam 62.I LOVE THIS CHANNEL

[@deaguiar2]

Amen !!!

[@VaishaliBhatnagar-u9l]

Amazingly informative. Even my gynecologist had advised me to sleep on my left side for better health benefits.

[@LieveLeysen-Discover-]

I often or even most of the times start on my left side and after a short while I always turn to my right side. Gonna try to stay longer on my left side.

[@jimrutzler730]

I sleep on my left side because my phrenic nerve was pinched and broken 70 years ago at birth, paralyzing my hemidiaphragm.on that side. I did it to make breathing easier, so this video has warmed my heart now that I know I've gotten so many benefits from the unforunate mistake of the obstetrician.

[@judyfrantzen527]

Very interesting. I always sleep on my left side too.

[@dorotam3286]

I have been sleeping on left side for a long time...thanks for all information. It good to know what is important for our health ❤

[@shanthivijayadev7364]

Thank you very much.for your information

[@RadianceofWisdom-l4e]

Sleeping is not just about resting; it is a path to better health and deeper awareness