What Happens To Your Body When You Intermittent Fast

[@archanask3347]

Thanks Luke for the simple explanation. I water fast regularly. Have gone as far as 40 hours. Great benefits. What you have to stress here is that during the feasting period we have to eat healthy, especially raw veggies, seeds and nuts. Eating salads is so important for gut health. My little bit from my experience. Thanks much.

[@fionn5305]

I have been IF for 1 1/2 years to reverse my type 2 diabetes (no diabetes loss 50lbs). I cured my systemic pain which was so bad I could not get out of bed (pain-free for over 1 year) I have heard of clinics in California where they have cured a lot of patients from Cancer by water only. Thank you Luke for explaining in detail how this can or may work. I will try the water only fast I do find doing a 16 - 22hrs daily fasting but I will admit that I do drink mint tea and bulletproof coffee to keep me satiated, I am looking forward to the new results. Your are the BEST!

[@hardikkunkalagunta2173]

I had benn doing it for 15 years... i am 30 but look below 25

[@RD-lu4jv]

Thanks for the info, I have done 7 days water fast this has given me full of energy and more mind relaxation. 🙏🙏🙏🙏

[@patriciaharris9546]

You are so right it does get easier I have started IF about 2 weeks ago and I don't feel hungry in the morning, I have a healthy lunch and it satisfies me I have a very light dinner. The weight loss is slow but I feel great. Thanks Luke for all your info and guidance. God bless you and your family.

[@pranaykumar7489]

😊

[@savartriesingh7961]

Thank you watching from Guyana

[@abbasmahammed2514]

Thanks for sharing your knowlede Luke, so well explained.

[@anjalitrakru3115]

I hv been on IF past 4 years. It's great.

[@pagster3127]

Love this. Thank you so much for explaining. Lots of love to you ♥️♥️

[@anandshivapurkar4151]

Thanks Luke.

[@pamelathompson6783]

2:20 digestive system uses 75-80% of our energy the rest is for healing (15-20%)

[@bm99100]

Good that you clarified about not taking lemon water during fasting as there are many videos both of west and in India which is suggesting the intake of lemon water during fasting.

[@ushasharma3623]

Thanks a lot Luke for grt information on intermittent fasting ...you have really added to our knowledge on this topic 👍👍👍👍

[@umapadubidri9745]

Thanks so much, Sir !💗💗

[@komaljeetkaur801]

I just started and surprisingly my days are going well so far. Hope i can make this lifestyle change under your guidance. Thanks

[@sonjadyason8802]

Great info share 👌

[@abhisheksharma351]

Thanks Luke. Very helpful. OK to have green tea in the morning?

[@sheejaeldo9311]

Thank you for this wonderful information on the benefits of fasting.

[@sunitasalvi3228]

Thanks for this Luke. Very informative.....Have a question :: Can you do a half hour walk or a lil bit if cardio exercise in that morning time of fasting in the 16 hour phase?? i.e. being a diabetic?? Pls advise. 🙏

[@archanask3347]

Yes, you can!! Your growth hormone is higher when you fast. You’ll get better results if you exercise while fasting.

[@sunitasalvi3228]

@@archanask3347 ohh wow… ok. Thanx

[@peachNpink]

As a nutritionist, my suggestion would be not to fast for very long hours for diabetic patients..

[@sunitasalvi3228]

@@peachNpink hmmm…actually i do fast for 12 hours but thats for spiritual reasons but never exercised in fasting …so thats why wanted to know. Thanx anyways….

[@peachNpink]

@@sunitasalvi3228 , when you fast for longer periods, the stored body glucose gets released into the blood to fulfil energy requirements giving rise to sugar spikes.. Hence prolonged fasting is not advocated for Diabetics.. Try to eat one of a whole low GI fruit like mosambi, orange, pear, apple, cucumber, tomato, kharbooj (musk melon) slice, etc at least..

[@slnečnámyseľ]

You are amazing ❤

[@LukeCoutinho]

😊🙏

[@parul21behl]

Indeed this is quite insightful . But please guide as to what all we should eat in the eating window so that we are able to have a balanced diet .

[@rajsbiring4817]

All the best for all

[@RD-lu4jv]

I have also done 5 day juice fast it called the ginger blast it contains ( 99% greens and 1%fruit ) 1.5 Ltrs and water( BRITA MAXTRA filter) 1Ltr per day, any recommendations would be grate if it can be improved ?

[@rajsbiring4817]

🤩 once again luke does it sgain

[@graveworm1000]

Coffee is not allowed during fast period?

[@embracinglife1234]

Kindly tell a good probiotic brand..thanks

[@smilewithdimps333]

Thanks. Can we do ginger water or saunff water?

[@pranayjain3592]

Sunday?

[@shaheenahmad9326]

Hi I m your new user shaheen from mumbai what to eat after fast and after 24 hours fast what to eat

[@sandhyarao7265]

You look nice in blue thanks for your information

[@veenakapur05]

I do intermittent fasting from sunset to sunrise. I have only seasonal fruit fo breakfast. 1 banana too. Then lunch at 1pm dal , veggie and very little rice. A cup of tea and 1 atta biscuit at 5pm. 6.30 I have a light dinner and a teaspoon of powered isabgol. I am 83 years old. I want to avoid dinner as I don't feel hungry. I have IBS. Can I avoid dinner? Please let me know

[@Vishaaaall]

Is this one a re upload???

[@ishugupta2083]

Thank you Sir for the video. Just one question - Can we take coconut water during intermittent fasting ?

[@EasyHomeopathy]

if its dry fast nothing but in water fast yes u can but take only tender coconut else it contains more sugar

[@monideepabhowmick5879]

Hi, can I chew on a clove while on a fast for bad breath?

[@Vishaaaall]

Are you on keto?

[@monideepabhowmick5879]

@@Vishaaaall nope

[@EasyHomeopathy]

this is bcz U have imbalce in stomach acid correct it

[@koolavs]

are we not allowed to have even lemon water , cinemon water, decaffeinated green tea ? Just the plain hot water ?

[@SparkShredder]

Can our kids also do IF ? I am guessing their metabolism is also very high so its not needed.

[@manishasahay8121]

Is it OK for people to start intermittent fasting in their 70s. Please reply

[@ParamjeetKaur-sq6mi]

Can we exercise while if

[@veenakapur05]

I fast for 13 hours. I am 81 years old. Can I fast for 16 hours. Please let me know please.

[@silvershree]

what to do with headache and dark circles ..is it bcs of intermittent fasting

[@EasyHomeopathy]

its bcz of electrolyte imbalance add pinch of salt and two pinches of sugar in every cup u take

[@slnečnámyseľ]

Also full intestine

[@ektagandhi-f6f]

😊😊😊😊😊😊😊😊😊😊😊😊😊😊😅😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😮😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

[@cookwithyatharthcharvi4112]

When I water fast I get a severe headache accompanied with vomiting

[@EasyHomeopathy]

nxt time add pinch of salt and 2 pinches of sugar its bcz of electrolyte imbalance correct it first

[@positivevibes5833]

My simple question to u is...does biological clock matter while fasting?? Cz skipping breakfast is more easy than quitting dinner..hunger is on peak in the late evening hours...cortisol do play vital role while fasting..can u throw more light on women hormones and fasting...cz mostly women need more nutrition cz of their menses, skin, hairs, pregnancies and recoveries everytime...

[@DivyaSharma-kc2gy]

I too feel Very hungry in evening

[@ParamjeetKaur-sq6mi]

How to open our fast

[@eddiegurung1870]

Take your proteins first , at least 20 to 30 mins before your main meal and exercise works wonders for the most the cases. You can feel as you eventually do it.

[@digitalmahal5253]

No wonder why Prophet Muhammad (SAS) encourage voluntary fasting, beside Ramadan

[@sangeethanambiar1927]

Does IF cause peptic ulcer if we fast for so long?