Holistic Living from Home | Basics of Intermittent & Dry Fasting

[@simba...7580]

I was 81 kg .I saw this video I was having thyroid issue ..I did this and in 2 months iam 72 kg ..thanks alot Luke !

[@LukeCoutinho]

Super. Thank you for sharing. Keep winning.

[@the_only_Ajinkya]

I haven't seen a better explained video on fasting till date than this. Thank you Luke. This one was quite informative

[@bernardjohn4699]

I just love this guy videos. Everything he says is always on point.

[@pratishabhatt9849]

Your videos on intermittent fasting are very inspiring. Keep adding new science that comes through research. I am permanently fasting for minimum 12 hours, everyday. Keeps me great!

[@07rashi]

Thank you sir! This is fantastic! A complete guide to fasting. So simply explained! Absolutely in awe. Thank you so much sir!

[@kavitadevnani5960]

Llpppklpm

[@bharati6190]

Luke, I have been listening to videos on intermittent fasting the past couple of days, and I find your explanation very clear. Thank you!

[@tusharjadhav3250]

I was 82 kg in October 2020 Now I am 74. I feel positive response by own body. I have done 12 hours 14 hours 16 hours it's works.👍

[@rohinihume5880]

Can u share ur daily diet routine

[@tusharjadhav3250]

@@rohinihume5880 morning start with Warm water and exercise for abs. Jumping Jack, dips, sumo squat and abs workout. Lunch time is between 1 to 2 PM. From 1 PM to 10 PM I eat whatever I want to but I don't over eat. Gym time is 8 PM in the evening after gym taking whey protein isolate after that I eat chicken or fish or even chapati and bhaji, than from 11 PM to next day 2 PM I don't eat. I drank at least 3 to 4 litres water from Morning to Night. I hope you understand what I have written 🙏

[@rohinihume5880]

Yes.. thank u so much🙏

[@preetimehta2567]

Thank you Luke for this informative video. You are truly awesome

[@shilparaidas]

Dear Luke, thank you very much. You make a difference in our lives. Your holistic ways of life and food have enlightened us Indians and you do us proud☺

[@bhagyashreesengupta9042]

20 days and I can see the difference. God bless you

[@SunFlower-lp4rw]

Such great advice !!

[@sabitachallinger2761]

Thank you. Great watching you Dr Luke xxx

[@ShriBallabh]

Superb ! I liked it very much . I enjoy your guidance. Thanks and Regards 🌹🙏🌺

[@contraspower6302]

Amazing video🔥🔥🔥

[@SandeepKaur-he2yy]

Loved the most common sense based information....thanks Luke

[@artisamkaria]

Lovely video Luke. I catch something new everytime I watch your videos. I watch them again and again

[@prathameshswami8055]

You r really amazing person,, with highly positive energy ⚡. Thank you so much..

[@favouriteganguly3168]

Absolutely great 👍👌👌🍫🍫😊

[@himabindukasa]

Thank you luke brother......

[@kritisingh3536]

Loved your personality.The way you explained everything in detail is the just awesome

[@shareandcare7880]

U explained it so deeply no one can explain wo efficiently thanku sir

[@judyfinnegan5268]

Thanks Luke wonderful motivational video explained so well and so true about giving the body a break their is so much disease out there we can do a whole lot to help ourselves starting with cleaning up our cells thank you what a inspiration you are to the world wishing you great Health and happiness 🙏

[@ruchiluther]

Absolutely amazing! Thanks so much 🙏❤️

[@lindamoutou3399]

Thank you very much Luke for these good guidances

[@k.hooda23]

11:20 won my heart you are just explaining like teacher

[@Pannakoppala]

Hey luke thank you fornyour videos i have been fasting for 18 hrs since 2 years now and i feel amazing.Ppl dont recognize me anymore.I advocate IF and ppl think i am crazy

[@sujatafernandes973]

Hi can u please let me know how do u fast 18 hrs. I mean what timings do u follow. Thanks

[@Pannakoppala]

@@sujatafernandes973 sujatha my eating window is 12 pm to 6 pm .

[@rh6116]

Completely agree with every single word coming out of Mr.Luke. However I m a little confused as some health fitness youtubers recommend having coffee prior to workout in fasted state for efficient fat loss!! Even though I agree with Mr.Luke, very confused if I should continue Coffee before fasted workout or stop it!!

[@jasminedsouza4858]

Thank you.. Energy levels have sky rocketted..

[@shumailatariq3759]

Very informative as usual. 👍

[@rajsbiring4817]

As always a no nonsense apporach exactly what inwant to know and hear. Luke your method is direct. Keep it up man . All the best from the uk

[@tuliplibera12]

Amazing video, the way you explain things straightforwardly is the best.. easy n effective suggestions.. Thank you 😊

[@soumyau3380]

Wonderfully explained Luke 🙏😊

[@neerashinde2688]

Thank you 🙏 God Bless

[@pradnyapednekar7784]

Amazing

[@madhumathihs8350]

Great 👍😊

[@santruptikarajagi25]

Thank you Luke!! I get motivated watching your videos 😊

[@shebadsouza9785]

Thank you so much Luke... your explanation is so perfect 👍🏻❤️

[@thetree7694]

Gin Stephens advocates unsweetened black coffee on facebook. It doesn't work for me. I do not want to get my body acidic during a fast. Thanks for reaffirming Luke.

[@shareandcare7880]

Love your all videos sir

[@dsolproductions]

How do you feel about drinking soda water/carbonated water?

[@lajoopunjabi2299]

Thank you 🙏

[@yuvrajsingh5267]

i like how passionate he is when explaining stuff.

[@yashpatil953]

Thanks for that

[@jahnviiasharr6582]

Damn straight fwd energy✨️

[@jankisoni2301]

God bless you sir

[@ncsncs4488]

Thank you Sir

[@sandhyatambe1429]

Very well explained , motivating.

[@vyanjananambiar6459]

Thank you so much!

[@ritapanjwani2930]

best knowledge

[@smithaaravind654]

Thank you so much Luke. You are very much motivating and gives good positivity.

[@amrita7620]

I did fasting with intention for the first time ... 1st day I was able to do it for 14 hours and 2nd Day it was for 13 Hours.!

[@kritisingh3536]

Recently I read your book,, the great indian diet,, in it you suggest not to keep long gaps between your meals,,as it may hamper with fat loss,, I am confused wats best for the body to eat frequent meals or keep long gaps.

[@devyanihinge1]

Thank you sir 🙏💐

[@inesgupta8360]

Hi Luke, I loved watching your videos . I do intermittent fasting. Now planing to do Dry Intermittent fasting. But I have to take a thyroid tablet early in the morning with 2 sips of water . How do I go about it?

[@taukirsyed1769]

Highly appreciate it

[@saminazahid6087]

Thanx a lot fr sharing such benefits of Fasting.i m a muslim.our Prophet Mohammad (saw) used to fast alot.we religiously believed in fasting but now getting to know the benefits medically,i m even more convinced.

[@reeshajohn7445]

I have done with ghee in coffee for one week..then I removed ..now I am fine I can go ton16 hrs without any food at all. But when I started doing I had severe head ache..but after a week with ghee in coffee I gradually removed. And now I can go up.16 or 17 easily

[@winncierao2431]

Thank you brother

[@namitachandwani8707]

Sir!respect!

[@youfit5883]

Content 💓

[@singhamgadhvi1875]

Thanks

[@sushmagurram1436]

Thank you so much for educating us..sir,can you pls make a video on apple cider vinegar..many of them r taking about this drink..we need to know the usage of this drink

[@peonypink7943]

Thanks Luke. I will be fasting for Ramadan this year.

[@thetree7694]

When does it start?

[@peonypink7943]

@@thetree7694 This Fri is the first day of fasting.

[@Pnkjlmb]

Thank you sir..

[@jagpreetkaur]

I did 16 hour fasting and the other day my stomach pain started. It pained for 2 days continuously. Bloated

[@shareandcare7880]

Thanku sir u r right life needs sacrifice

[@sonalijadhav8967]

Thanks Luke for the wonderful video. My dad is on dialysis, thrice a week & he is 72 yrs old. Is IT good for him?

[@sajjalkapoor8797]

Question : I do 15-16 hour of IF and I have two meals - my lunch by 12-12:30 and dinner between 6-7pm . Before my lunch at 10:30am I eat nuts and seeds or fruits . Between my lunch and dinner is it ok to have fruits or what is the right food to have between lunch & dinner ?

[@saritabansal8057]

With fruits salad can be taken

[@bababluelotus]

I am taking medicine in the morning. .25 mg elteoxin. Can I continue to do it ?

[@sharadsonkar9854]

Luke sir after 16 hours fasting can we drink apple cider vinegar with water .

[@survivorship4290]

(4:01) 🌿

[@pritesh2771]

Cn we go to gym in our fasting period and if yes how cn we full fill protein requirement for muscle buildup ?

[@veenapink3852]

That's really wonderful u explained d imp of fasting & d v correct way u may me understand 16:8 I always wuld get confused watching & reading post on social media abt 16:8 I couldn't understand only. now I feel am ready to go fr fasting with right information. Pl share ur how do we reach u out fr ur guidelines phone or mail or webinar

[@pranitagupta4440]

Hello sir.... It's been a year I am following fasting. I am feeling so light and energetic... It is great. But I have a question... We often talk about calorie requirement and BMR... So how my body will fulfill my calorie need after certain point of time...

[@divsiv]

Loved the way u made it sir thank you🙏

[@bishtseema]

I have been doing dry fasting for 2 months and there has been no change in my life .. not even 1 kg weight loss

[@payalgupta4880]

Hello Luke When i am in fasting what can get before workout,becoz i am doing workout in early morning like start at 7 am or at 7.30 Plz let me know

[@neeharikasoni5959]

Can we fast every single day if possible for my body

[@thetree7694]

Yes you can.

[@rohitagarwal5274]

Fast on every Ekadashi. I too do the same.

[@prajaktapendse]

Can I break fast with soaked almond and walnut?

[@ugam8541]

Can I break a fast with protein smoothie Made With oats , nut butters, fruits and whey protein isolate

[@diyadutta49]

Can IF cure inflammation of gut?

[@sajjalkapoor8797]

Can one break the fast with nuts - walnut , almonds , pumpkin seeds and watermelon seeds?

[@kumaripooja105]

Hey Luke...can you please help me out if is it good to fast for people who is already skinny.( Diabetic)

[@priyankapugalia4801]

Helow sir, I wanted to ask some theory says never do exercise empty stomach but I do 16:8 intermittent fasting, I have to perform my workouts empty stomach right? What are your thoughts on this? Please let me know

[@personofinterest0737]

It's absolutely okay 👌 infact it's the right way to do exercise

[@sharmilajain490]

What's dry fasting

[@bababluelotus]

What about plain jeera + lemon water, almonds and Til ? In the morning

[@poonamchaurasiya9203]

He already pointed out only plain water

[@bababluelotus]

@@poonamchaurasiya9203 no no in the morning. To break fasting . Not during fasting time.

[@avantikaloungani4406]

Hi Luke. Can curd be taken for breakfast?

[@subhamchowdhury1801]

Hi sir , In intermittent fasting am I not allowed to drink plain water also ?

[@sujatafernandes973]

He mentioned very clearly that u can take water in IF

[@maniverma3053]

I am thirsty all the time what should I do. Can I drink water in between.

[@dsolproductions]

He said yes

[@vaishnaviachuthan40]

❤️

[@aparnaguha9658]

Hi, how can i meet you..i have checked ur membership but it has no details to meet u...kindly respond...

[@funwithshreeandmayee8122]

After fast I can have 1 cup tea

[@designermombygeetachugh2022]

just ...simple, suberb, insane

[@rikucoffee6474]

Did that boy survive. Only 5 more months☹

[@sujanmann8136]

Cole Robinson snake diet ultimate authority on fasting…every person should fast…period.

[@johannessoul]

Jasmuheen Ray Maor Elitom live on Prana how do you see that. Thank you for your great advise on getting healthy.

[@sushmasanghi]

I like to have dinner around 8.30pm... is that ok ..and then fast for 12 hours... usually get to sleep around 11am.please suggest

[@sushmasanghi]

Got your point!!

[@pinkyjain823]

Web u hungry eat healthy foods only or favourite food

[@thetree7694]

Luke, sorry you contradicted yourself. Towards the begining you said we can change our fasting hours daily. 12-14-16.... as many hours as we want. But towards the end you said, You should not be fasting at different hours each day. Please clarify. Thank You for all your efforts.

[@carlee2500]

Listen to the video again! From start to finish. Listen carefully. He does explain how to do it based on your body.

[@saurabhbhardwaj7531]

He said not to start fast at different times everyday, not fasting hours

[@rh6116]

He meant don't change your fasting period. for eg Day 1 fasting from 1900 hrs to 0900 hrs Day 2 (same day)fasting from 1700 hrs to 0700 hrs & so on. When u break ur fast, u can do it earlier if u feel hungry AF!!

[@gurjeet429]

I need to clarify this.... should fasting be done once a day from sunset to sunrise 12-14 depending on how it goes & After that having breakfast-lunch-dinner accordingly

[@thetree7694]

@@gurjeet429 Fasting can be done anytime. You choose your own hours of fasting, as per your daily schedule. Fast atleast 16 hours a day, to begin with. Eat two meals, instead of three. Eat healthy.