What I *ACTUALLY* eat in a week | letting go of "diet" ( simple + real )

[@elsehouweling5208]

Honestly Julia I am impressed by you. The fact dat you dare to be all versions of yourself on the internet even if they are versions of you that are passing by, as they all do in our twenties, and we maybe don’t like when we look back on it. And endure all of the comments and opinions about it makes you a really strong person, even if it doesn’t feel like it. I am sorry if people are nasty to you and I hope that you know that I find comfort and peace in your video’s and I hope that you have loving friends that take care of you and listen to you.

[@rachelbrown5892]

It's so refreshing to see how honest you are being with yourself. I have no doubt that you will figure things out. Not being honest with yourself and always chasing others thoughts/ideas and trying to fit in can lead down some heartbreaking roads. You are an individual and only you know yourself. Much love on your journey. You are on the right track! Thanks for sharing some of your life with us.

[@chelsimadonna]

I watch your channel because your videos bring me so much joy, not because you’re vegan! You’re glorious and I’m so happy to see you working on your relationship with food! ❤

[@livwell-or1zj]

I’ve been watching your channel for a very long time.I am so proud of you. You grow and glow more and more. Love how you are eating different things. That is awesome. Love and light your way.

[@thegreengoddess8850]

Hey Julia. Life is YOUR experience so do what feels right. When I was in high school I went to a restaurant that only served certain fish due to overfishing. This was back in 1986. That opened my eyes to toxicity and overfishing in the oceans. So I only ate trout for a while. Eventually I stopped eating all fish and was eating organic 18 and only used organic body care. At 28, I went vegan and was going to the gym. I wasn’t tracking my food for a bit and turned grey and exhausted. I ate a burger and felt amazingly better. I mostly ate vegan but ate eggs and I usually do even now, 25 years later. If I want some grilled chicken in a salad, I eat it. I find that when I eat meat daily, I want meat daily, so I try to only eat it when I feel my body is asking for it. I have never been into dairy products but do eat some cheeses like feta and mozzarella, parmesan, etc. Do what feels right to your body and keep making adjustments as necessary. Your health is your business only.

[@TreeHugginT]

Im not vegan and i was never here because you were. Your spirit aligns with mine and i think you're cool af. Idc what you eat so long as you eat and take care of yourself.

[@clairebear1318]

Hey Julia im really happy for you. Im glad that you are getting out of your comfort zone and facing your fears with food. However you eat I will not judge that. You are growing and learning and right where you need to be. Love you girly. :)

[@sarahjanebee3154]

Ive been here since the start of your youtube journey and im no longer vegan but still watch because i really love your energy and honesty.

[@thehallwayfamily]

For stale bread: put a pan in the oven with a couple of inches of water. Bottom rack and the. Preheat. Then add bread. The steam will revive the bread 😊 hope this helps! Love your videos

[@monicastieh]

Freeze the bread you don’t use the day you get it! GAME CHANGER!! Then just heat it up in the oven once you want to use it 🥰

[@elizabethgavrilova8181]

Yes to this!!!

[@elizabethgavrilova8181]

You gotta do what's best for YOU and your body! Keep on this journey. Your videos are inspiring .

[@kimhirtle9990]

Girl I was vegan for 6 years and in 2021 I decided to start incorporating animal based foods back into my diet little by little. It was the BEST thing I ever did. For health reasons and for my relationship with food. Food restriction in anyway can cause disordered eating and you should nutritious your body with whatever you need and not worry about what strangers on the internet think

[@lauragauna6317]

Si nuestra opinión no importa para que sube videos, servimos para que ella cobre x ser vista y seguida pero no tenemos que opinar, te equivocaste

[@ariafrost7292]

Yes you are so correct. I felt so much shame for having these feelings of cravings eggs and salmon. When I tried salmon I was like hey it was good I tried it but I dont feel like it needs to be a part of my life again. I hadn't had fish or meat for 15 years until this year. It was very scary but I'm so proud of myself for tying it. Now I'm trying to be braver and incorporate some eggs into my diet and I feel very much freeing and my brain feels happy when I have them wirh avocado and toast

[@thealiceftw]

how did it change your health? x

[@mmschwartz84]

I think as humans, we have a tendency to defend and justify whatever we are currently practicing in our daily life, whether it be food, fitness, meditation, prayer, etc. The reality is that you will always have critics. There may be valid reasons one lifestyle didn't "work" for someone, yet was healing for someone else. I found a whole food plant based diet when I was seeking to heal from hormone imbalances and gut issues that I experienced since my teen years. It has been the best thing I ever did for myself. Adopting a new way of eating does require intention around planning meals and really learning about nutrition and what your body requires. Oftentimes, those who feel "ill" as a result of adopting a Vegan diet were not going about it in a balanced way and possibly needed to incorporate different foods, eliminate processed vegan junk foods, or take supplements. That said, you do you. I am happy for those who find that animal products in moderation works for them. They didn't for me. I love this channel and Julia because she practices authenticity and vulnerability and isn't trying to be "perfect". ❤

[@blaa7834]

Oh my gosh, I have followed you forever & cheered n cried w you simultaneity. This episode is beautiful, it is about healing, about the food, and the struggle. It ultimately comes down to that nature/nuture of how you really feel about yourself that effects you day to day transitions. You, we, I are all amazing creatures.....lets just figure & navigate the best way to survive. Life is beautiful & challenging but it also give you opportunities to experience circumstances that many people could never have the fortunate possibility to experience... I love you & keep loving your self since we all do.

[@marileigh9913]

Great video, love the reflection of your friend in window and refrigerator ❤

[@Inrikk]

Im vegan because you 🤍🥹😭. Whowever i sopport u girl🌸🧚

[@emiliaowen2387]

YAY another! im so happy! i tried joining the journaling on sunday but for some reason it never let me into it. ill try again another week!

[@gabriellequidet5742]

Hi julia ! Here's some tips to soften your stale bread. Put your bread under the faucet for 30s until you feel it soften a bit then put it in the oven for 10 minutes then enjoy! Xxx jen from France

[@valita3754]

always love your videos 🥰

[@jena3326]

I know you've spoken a bit about your struggles with acne. Part of why I am hesitant to reintroduce dairy into my diet is because I have worried it will cause breakouts. Was this a fear for you too?

[@kecrn4132]

You have to eat/drink dairy in huge quantities for it to affect acne…. According to a few dermatologists I know.

[@mastandstars]

Congratulations on your new place. Hope all is well. Love watching your videos. ❤️

[@debbiecs1964]

Funny how you’re heading away from being vegan and I’ve been heading towards it. I’ve lived most of my life eating meat, lots of eggs, and barbecues. I became lactose intolerant eventually and had to switch to non dairy milk.

[@ariafrost7292]

Omg Julie... SAME! The fear is soo strong for me and I am crying while ai type this and it's mostly fear and anxiety and anger from myself . I am trying to heal fom food and it's hard to explain to my family and husband even when they love and accept me for who I am and they don't care that I eat eggs

[@Lexdala]

Putting the bread in something air tight really keeps it fresh for longer❤

[@balelegoabe4364]

you are so lovely and spcial! Love all your videos💗

[@ariafrost7292]

Julie you make me so happy and you make me smile 😃 so much now that I've started to be brave and incorpote eggs :) thank you love from canada

[@bellegage3312]

That fish n chips looked amazing. Good for you

[@ariafrost7292]

Ramble away Julie! I LOVE YOUR videos! Feta sounds yummy

[@novacharlotte2097]

Love this! ♥️

[@CharlotteOHara1]

Love this for you ❤

[@ariafrost7292]

This video is saved in my inbox for inspiration and love ❤️ I am grateful for you Julia.. oh my gosh I am so sorry Julia I was typing your name wrong before.. so sorry

[@satidemirtas8630]

Hi. Love your vlogs❤. Can you make vlogs about how locals in South Afrika eat😊

[@urgreensoul]

lovely , i enjoyed your vlog💌🦋🌱💖🍀

[@cacheandseek8863]

Just an FYI, your Saje code doesn’t seem to be working 😢

[@jocelynfoley6201]

Water the bread but don’t wrap

[@Eattherainbow427]

I love watching your videos! I’m 41 and I’ve learned so much from you about self love and not being concerned about what others think. I’m not vegan but I do identify as plant based (I don’t eat meat and eggs, but will have some cheese/dairy items occasionally. NEVER MILK or EGGS only because I’m allergic) and I love seeing how you keep it so simple but so delicious. Also I’m curious have you had any meat products since you have switched? If so how did you feel physically? How did the seafood make you feel? I don’t plant to eat meat BUT when I’m on vacation we always have the most amazing seafood night and I really miss crab. I’m just scared I will get physically ill from it. I haven’t had meat or any kind in 4.5 yrs.

[@balancinglifewithem]

I prefer red lentil pasta over chickpea pasta but I forget I buy it half the time and just use normal pasta 😂

[@thealiceftw]

Agree!!

[@Alegue23.12.0]

I miss Vegan Julia 🥲

[@kecrn4132]

There was never “Vegan Julia”…. There was “ Julia who ate a vegan diet”. And, just because she doesn’t follow a vegan diet right now does mean she is any different. She is the same incredible human she has always been.

[@grace1626]

Hi Julia ♥️ Are you willing to share more in your next video how you’ve been feeling physically since adding back in eggs and dairy? I’ve been vegan for like 14 years, but your videos lately…definitely have me reflecting! I also found some of the blue lotus chai I think you had shown a few videos back, it was delicious! 😊

[@corissaah]

Everything looks so good :) I add collagen to my cocoa to add some protein and I've been loving it!

[@kikih6389]

I love cow’s milk and dairy in general, but it does not love me and I am so sad about that because raw, grass-fed dairy is a wonderful thing in moderation 🥺

[@natashalapierre4109]

I respect that you eat eggs, cheese and fish! But I hope your not going to start eating chicken and red meat?

[@elizabethgavrilova8181]

Even if she does, why does it matter and how would it affect YOUR life?

[@kecrn4132]

@@elizabethgavrilova8181EXACTLY, right?? I don’t understand people….

[@christineverbecque1783]

Very disappointed in you not being vegan any longer. Why you were vegan in the first place? The animal suffering, the planet, the enviroment...? And your vegan recipes were SO amazing!

[@kecrn4132]

Well, thankfully Julia realized that her health was more important than what others thought of her and she took care of her health!!

[@twsuicy]

I watched the whole video, I think she was on a "vegan diet" because of her eating disorder and scared of being judged (like what people have done to her in another video). She mentioned that she was also trying to be perfect to earn love. btw, it's just my comprehension after watching the video. If I took it wrong, I am sorry Julia.

[@frulamira6924]

If you watched any of her other videos, she mentioned that she became vegetarian (at the age of 11!) and later on vegan because of the animals. Some things dont add up 😬

[@kecrn4132]

Julia- try poached eggs for your brekkie sandwich and then you don’t need a frying pan!

[@HappyDaysAndCats]

Didn't want to say before because you loved your last place so much but I HATED, HATED, HATED, HATED, HATED, HATED, HATED, HATED, did I say HATED...your last place! This place is already sooooo much better. Lighting, counter, camera position so we can see what you are doing...the white...yes! HOW DO YOU LIKE THIS NEW PLACE? You haven't said. What about your passport? You were explaining all the drama about and your possible decisions then we heard nothing...what have you decided? Back to Canada for maple syrup? How long are you now able to stay in South Africa? Remember, you are actually living the DREAM that so many wish they could do...remember that when you want to start feeling down...not that anything is wrong with that too. :)

[@keyahsarena5250]

You are our South African queen now you might as well pronounce everything like us😂🫶🏽❤

[@erzsebetszabob.9493]

Azért követtelek mert vegán vagy 😞

[@erzsebetszabob.9493]

A legrosszabb étel a tejtermék , ami árt a testnek , nem táplálja . Csodálkozom hogy te ezt nem tudod. Olvasd el a " tehéntej " doboz hát oldalát mi van benne .

[@kecrn4132]

Just so very untrue.

[@Jess-1720]

If you put 1 tbps of olive oil in a stainless steel pan and let the pan and oil heat up and spread around before cooking. You can crack an egg in and cook it with next to no sticking. The heat instantly seals the bottom preventing sticking.

[@Jess-1720]

What time is the Journaling on Sundays?