What I Ate In a Day to Lose Weight - 30kgs

[@ashleighwardell7346]

A little tip about the light coconut cream! The only thing different about the “light” and regular version is added water. So go ahead and get the regular version if you want and add water to make twice the amount of light coconut cream! You could double the recipe or just have some coconut cream left over for another recipe :)

[@Maya-ig9kx]

I’ve heard that “light” and “low-fat” actually has more sugar. Better to use full-fat.

[@antonietta158]

Thank you for this tip!

[@bubblebuffy]

Thanks for this! I find the different kinds of coconut milk and cream to be a bit confusing 😅

[@sg-yo4kp]

@@Maya-ig9kx it depends on the thing. Its always good practice to have a look at the calories instead of just buying the light version cause thats a much better indication

[@Minale__]

@@Maya-ig9kx I think it's generally a good idea to check the ingredients of canned goods. Sugar is often added to canned things when it's not really necessary (or you could add it yourself later, if need be). Obviously canned stuff usually needs some sort of stabilizers and preservatives, but there's usually no reason for there to be added salt or sugar anyway. But in general, that is very true. The "fat phobia" that started a few decades ago is still here in full force, but people forget that you either get flavor through fats or added sugars, so yeah, you end up with "low fat" versions that are insanely high in sugar instead.

[@elizabethm3310]

My weight loss journey has been such a roller coaster. I'm feeling very overwhelmed and I just decided to start here. Thank for making everything so simple.

[@hyeronymus]

Same i'm just tired

[@breem8750]

Go to Jonathan Clarke from here

[@jacquelinereyna5206]

Loved this! Very approachable without being restrictive

[@lucylismore]

Yes! Thank you so much xx

[@alahere]

Thank you for promoting healthy eating (in moderate amount and manner, too).

[@adamellie6097]

When you cut sugar and then go back, you realise how sugary your drinks were. I used to have 2 sugars in my tea and cut it out and omg I cannot even stomach any sugar in tea just tastes like syrup😅

[@jf5419]

You are so right!! I used to have my coffee with 3 sugars 🤢🤢🤢

[@QueenChatty1]

I agree and I also water down other drinks to. Example I love Iced tea and water that down by having 1/4 cup iced tea and the rest water with a slice of lemon!

[@C1bzy]

Bro same i used to put 2 spoons of sugars in my tea or coffe now i only use half a spoon

[@YACABE]

Same thing with salt. I use to eat canned beans, but boil my own now. I had to use canned beans once because I didn't plan ahead and boil my beans the day before, and I realized how salty canned beans/garbanzos were.

[@nellieashby9454]

This was AMAZING! I'd love 100 more videos like this! Smart changes, but still real simple food that real people actually want to eat. So awesome! Thank you!

[@mariannac]

I'm clearly eating too much... thank you for eye opener.... keep it coming... thought I was on track... clearly I'm not... let's try again this week!

[@lucylismore]

You got this, so glad the video helped. I really struggled with portions and listening to my body vs eating because I am bored! ❤️ xx

[@AndreaNicole67]

Remember to not base your needs to hers. Everyone needs different calories.

[@ausoleilHG]

It's very light. The lunch = a snack (as for me)

[@rebeccamclaren97]

Ikr.. makes me feel very guilty! I workout a lot which is actually more of a problem than it is a solution in terms of weight loss.. because it makes me hungrier. I'm trying to swap cardio with weights to solve this, but honestly I still eat a ton for lunch (healthy stuff, but still a ton....) My willpower with food is just terrible 😞

[@AndreaNicole67]

@@rebeccamclaren97 don’t base your needs on this. Especially when you lift heavier and do cardio you will be hungrier.

[@AndreaNicole67]

Yes the lunch for most people wouldn’t keep them full. An egg or different protein would help fill you up more.

[@nikolinarayuela7731]

@@rebeccamclaren97 don't feel bad, our bodies are different and some people can eat much more or much less than others. I would never be full or content after what the girl in the video ate, but thats just ME. I feel you sister! what I can truly recommend to you if you havent watched it yet is the documentary EMBRACE, its very good and makes you think.

[@TheSilverwing999]

The lunch is indeed very very light. Most people wouldn't get by on that. But maybe you can use her ideas as inspiration? Like make her lunch, but add eggs to it perhaps?

[@vanessamark7889]

Mind blown when you used your colander to steam the veggies!

[@lenisorowka4318]

Love the simplicity! Healthy nutrition doesn't have to be complicated. I love, that you use, what you have laying around :-) best regards from Germany

[@MsLesset]

Starts at 3:50

[@hollyinspain9531]

Can't wait to see how similar your diet is to mine, I've already lost 12 kilograms since August following a mediterrean style diet supervised by a nutritionist! Would love to see and learn different dishes and learn about their nutritional content, would you consider making a video with maybe your 5 fav. lunch and dinner recipes? Love you, keep up the amazing work 😍😍

[@ccphysio6578]

Wow 12kg is amazing well done 👏👏👏

[@alkasinghh20]

Can you tell what you ate ?

[@hollyinspain9531]

@@ccphysio6578 Thanks, I am super proud! And down 2/3 sizes!!

[@hollyinspain9531]

@@alkasinghh20 Its a traditional mediterranean diet. I make sure to include lots of veg and fruit with all of my meals, a piece of lean protein and carbs only in the morning. So a typical day might be toast with olive oil and coffee, a fruit mid morning, a vegetable omelette and slice of turkey breast for lunch, yoghurt and nuts or seeds mid afternoon, and vegetable puree o soup for dinner with another protein, probably fish. However all of this is supervised by a professional nutritionist who makes sure I'm getting all the necessary nutrients and types of food every week. One of my favourite tips of hers is to make sure my plates are full of colour, and to minimize the amount of food I eat directly from the packaging as it normally contains too many additives and conservatives. I hope this helps!

[@lucylismore]

Congratulations on you weight loss thats amazing! I will definitely do that video! Thank you for the support and keep up the good work too! xxx

[@bethannboldt281]

I have started incorporating your eating philosophy and recipes and it's worked really well, thank you!

[@lucylismore]

This means so much thank you! X

[@jackiep8935]

I love the makeshift steamer! I'm stealing that idea.

[@lucylismore]

Go for it, game changer! xxx

[@sassypants7536]

Same, it's such a good idea!!

[@reneebarnes1957]

I'm 68 yrs old. I would use a colander to reheat leftover rice when I was younger before the microwave was invented!! 😀😀😀

[@rebeccamclaren97]

I love that mentioned adding things like cinnamon to porridge or chilli flakes to your toast. Adding simple flavours to a meal like that can really make it so tasty, and it's stops me from craving other things later on! I've recently started growing herbs in the garden, and my spice rack is always being restocked! Ginger is also really good.

[@amberlayman9403]

Just found your channel through one of your 20 minute home workout calisthenics videos and I have to say you’re pretty much the only workout channel that I found to be helpful and attainable! Thank you for the guidance. Would love some more recipe videos and if possible meatless dinners.

[@sarah.bea.]

6:01 be still my German heart - real bread!! Also, as someone who has recently dropped 20kg I can confirm that portion control is a major game changer. Really enjoyed the video :)

[@saralanzuise2112]

I love that bread and I miss it in UK. I don't know where to find it here.

[@sarah.bea.]

@@saralanzuise2112 have you tried Aldi? I know that Aldi sells something like this in Australia but I never checked in the UK. Since they have a bunch of German things (especially around Christmas) you might be lucky.

[@bubustarfighter2640]

How did you do it? I am eating healthy and lot's of veggies but my portions are just too big! I can't stop eating until I feel stuffed. Do you have some tips?

[@lucylismore]

Ahaha good spot! The best type of bread. Congratulations of your weight loss that is incredible! XX

[@lucylismore]

I got it in Lidl!! xx

[@lorenzopiazza9083]

Changed my life kzbin.infoUgkxIUm04tAgSzlAhCWEr7VlRptRAMVsjeAC I will never eat the same ever again. "Unless you physically trip and your face lands in a box of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.

[@meeshel484]

Thank you Lucy. I have 50 lbs to loose. I am gonna try to follow your ways. :)

[@veralyn7299]

Good luck! You can do it!

[@laurenw1168]

I would probably binge after such a low calorie day, but whatever works for you is good. I'm working on losing the baby weight after my second pregnancy :) I'm 5 months postpartum and this time around I'm reducing my calories to 1900 per day and trying to balance my meals. I don't track calories much anymore, but it's still working great! I'm losing it slowly and steadily and it's not affecting my milk supply at all.

[@FaceLifeOpenMinded]

Absolutely love this! That curry made my mouth water - can’t wait to try it out!

[@lucylismore]

Hope you enjoy, it was even better than I remember!! xxxx

[@jenniferbremner4231]

Would love to see more recipes. These look amazing. Adding them to my healthy diet.

[@jilleebean2908]

This is great...thanks Lucy! Yes I would love if you could do more videos like this! It’s very helpful😊🙏🏻👍🏻

[@lucylismore]

More to come soon thank you! xx

[@guineasauras-rex]

Love your content Lucy! Trying the panang chicken this week :) Would definitely love to see some more recipes - I'm 15 lbs down, but still have a way to go, and I'm fed up with what I've been eating for the past couple of months!

[@mphomasnb1166]

Really enjoy your videos Lucy 😍 is there any reason you’re avoiding milk? I noticed you didn’t add any to your oats, and you take your coffee black…

[@piyaphana]

I'm Thai. This is the first time i saw someone put peanut butter in PA-NANG! I will try your recipe. Thanks!

[@sixweeksummer]

Love Thai food - especially curries! Thanks for the recipe - I'm trying it this week. More please!! :) Love your videos and Instagram posts...always inspiring, natural and down to earth xx

[@lucylismore]

Thank you so much! I will do for sure ❤️ xxx

[@sixweeksummer]

@@lucylismore I made your Panang curry last night. It was super easy and tasted amazing...... Looking forward to more “What I eat” inspiration 😋😊 xx

[@Helsbelsw]

Hi Lucy, yes please to a second video, I love the tip about cutting down the rice and upping the veggies and I’m going to start the herbal tea tip tonight. Thank you x

[@ccphysio6578]

Your food looks amazing!! I’m DEFINITELY making that Penang chicken tomorrow 🤤 although I can’t imagine eating such a small portion, for that or any dinner 🙈 but I’ve reduced lunches, snacks and takeaway orders, which was where I was really going mad and it’s working away slowly! Thanks for all your great content 💕

[@lucylismore]

Hope you enjoy it! Thank you so much, I know what you mean I always love big portions but I realised I was eating far more than my body actually needed. Slowly but surely make changes and it's so much easier like you said! Good luck and thank you for the support ❤️

[@amblonyxx]

Made those carrot cake oats for breakfast as soon as I saw them, so good!

[@lucylismore]

So good! xx

[@pnwaloha]

Just found your channel and love how this “what I eat in a day” is actually sustainable!! I made the Penang chicken with tofu and it was absolutely amazing! Love all of this! ❤️

[@JazzedatHome]

Thanks for sharing this, Lucy! Your panang curry looks amazing and I'm definitely going to try that, as you're recommending, with adding a heap of steamed veggies and just a couple tablespoons of rice on the side.

[@OlaC.]

Hej Lucy, I want to say that I you are incredible. I am 64 kg and it's 7 kg to much for my high. I am struggling to lose weight and change my lifestyle, I succeeded to lose weight last year, I exercised and did changes in my diet. Unfortunately I put on weight again. I would like to have strength enough to keep promises given to my self. It's so difficult. You give me hope and inspiration. Thank you.

[@ifeomannonyelu5082]

Love love this! Well done x the chicken, rice and broccoli earned my respect😻

[@extraincomesuz]

This is exactly what I'm doing so I'm watching (and doing) your calisthenics workout too. Thanks for sharing!

[@LaiaBertran]

Thanks Lucy! I love this type of what you used to eat to lose weight videos. Make more please! Thanks!

[@saraackerman8019]

Breakfast and dinner looked good but I feel like I would still be hungry after your lunch portion

[@lucylismore]

I totally understand, and I definitely eat more nowadays (most of the time). I sometimes would have eggs or beans or something with a lunch like that if I felt like I needed it too xxx

[@TheWorldOfNoncents4040]

Your meals and snacks are right up my alley. I eat very similar!!! Love this.

[@helenbruce6718]

Omg the red Thai curry looks scrummy !!😋 I’d love to see any other recipe ideas you have x

[@stephie3609]

I look forward to your videos every week! Thank you!

[@lucylismore]

Yay! Thank you! ❤️

[@juligarcia8902]

Lucy!! How are you? How is your back? Thanks so much for this video and for all your work, it really helps me in so many ways :)

[@lucylismore]

You're so welcome, thank you so much! My bad is still healing, but definitely getting better! thank you so much for asking x

[@Lg-ev4iz]

Thanks for the video! I struggle loosing weight and can’t follow a diet properly since i’m a cook and i always have to test-try stuff, smart eating and less portion it’s for me! Thanks again!

[@mernabanoub3991]

Amazing video !! Keep it up

[@lucylismore]

Thank you xxx

[@swillou2]

Such a great video!!! I need to lose 15kg after 5 kids.. I've definitely been having too much care. I reduced my meal sizes recently and am seeing steady loss. I'm on 69kg for 2 weeks now instead of my previous 74kg for past 2 yrs. Yay. Thanks for giving me more tips and showing me what I'm doing is probably right. Loved the carrot cake oats BTW!! Yummy

[@joannapatterson4625]

Same. I drink chamomile tea with a cinnamon stick every night. Tastes great and fills me up

[@stadtaffelandei6380]

You seem to like the same kind of food I do, looks great. Also I really love your dishes, the plates, bowls etc. May I ask where you got them? God bless!

[@lucylismore]

Yes and yes! The bowls and plates i just randomly collect over time, most are from places like Sainsbury's etc but I used to get some great stuff in Kmart in Australia as well xx

[@stadtaffelandei6380]

@@lucylismore They are awesome! I just got some as well. Your channel is truly inspiring. You got me back on losing weight again - by having FUN doing so. Thanks so much!

[@annaz4727]

Great video! How did you go about reducing portion sizes without being hungry all day? I snack too much even if I know don’t need it

[@lucylismore]

Good question! Slow and steady and exercising helped me not wanting to overeat. Drink plenty of water and eat lower calorie foods in volume or snack of lower calorie snacks so you feel satisfied. Really there are so many options but it's about finding something that works for you and creating habit xx

[@annaz4727]

@@lucylismore thank you! This helps a lot xx

[@blackwingsofdead4492]

Can you maybe make a video specifically about filling/ satiating foods in specific? I sometimes really struggle with hunger and a video on that would be really helpful.

[@lucylismore]

Ooooh I recently made one (two videos ago recently)! Hope it helps xx

[@juliehilton1701]

To reduce calories further I substitute coconut milk for the coconut cream same flavour slightly thinner sauce that’s all x

[@katejoans8773]

Its a great video ❤️ hope to c more of these and and i love ur cutlery too 😁

[@mstracitrent]

Great tips! I love this type of content.

[@tayla6015]

Thank you for the infos. I might loose weight when I apply this on my diet. Love you!

[@Shelley-Nicole]

Hi Lucy, I loved your lunch suggestion, I tried it with toast today and it was DELICIOUS! My cherry toms were so sweet and the avocado worked so well together... thank you 😁🙌 any other quick meals that you could share?🤔 all I keep making is soups, which are great but its nice to take a bite into something sometimes, if you know what I mean...💖

[@Stitchykiwigirl]

Thanks, just the inspiration I was after. Everything looks delish! 😍

[@lucylismore]

Awesome! Thank you so much xxx

[@sandrakayzie4279]

This is similar to what I eat as well. Surprised it has not been all full of sugars, etc. like I have seen in many other videos. Loved it! :)

[@jeremywang9592]

Hi Lucy, thank you for sharing this video with us and also starting up your own fitness channel. After watching this video, I was wondering if you made sure you consumed a certain amount of protein per day (since it seems like the foods you ate in this video were relatively low in protein aside from chicken at dinner and maybe the oats at breakfast)?

[@divyajoseph3574]

I had this same concern while watching this video. Her breakfast and lunch in this video were very low protein. I am hoping she made up for her daily protein needs with the dinner. Cutting a bunch of foods out might get you to lose the weight but make you lose out on other vital nutrients you need as well. Not trying to patronize. Just voicing a concern for the sake of her well-being and that of her viewers. For anyone watching this, I recommend consulting a dietician for how to create well-balanced meals for weight loss.

[@1toshi32]

So what I've learned from this is to use smaller plates. How long did it take for you to reduce your meals to this size or did you pretty much reduce to this size straight away? I like that you still had a sweet treat at night. I always feel like I want something sweet after dinner so that chocolate pot looks just right for the job. My biggest problem is that when I like something, I want more of it. How did you stop overdoing the binges if you did do binges?

[@pnargunler4499]

just when I was about to feel guilty about eating chips tonight you've said " I've eaten what I want and but in smaller portions ". followed that, appreciate the advice and the video :)

[@bubustarfighter2640]

Lucy, I love your videos! Do you have any tips for reducing the portion size? I feel like I can't stop eating until I feel really stuffed. I already eat lots of veggies but I think I would feel a lot better if I could control my portion size better.

[@milliemesa]

I try to add enough proteins and this really changed my appetite! Abbey Sharp (has her own chanel here) describes how to 'optimize' your meals pretty well. 😊✌️

[@missprati]

Love the Panang Curry recipe, made it & its lovely. Thanks for sharing!

[@c140075]

So excited for the chicken recipe. Cooking it now!

[@scientificallysatvik1650]

Love the video. Our weight loss journey is veryyyyy similar in every sense, infact to the point how we cut off sugar and how we eat intuitively. An advice to you sis... Ever thought of giving up on Non veg? Not from religious or any perspective. But PURELY out of health perspective?! I used to have a similar lifestyle like yours (eating) and then I switched to I. f (like you) and then I gave up or Non veg food. Nd trust me bro I never want to go back. The way body feels and Functions is Amazing. Also I do bodyweight training regularly nd it hasn't affected my workouts (no protein deficiency).

[@wintana1504]

Made the curry tonight....AMAZING! Thanks!

[@lottievanderheide4788]

thanks so much for your videos I feel so motivated to get back in shape 😘

[@mariasborg8175]

This is almost exactly what I ate today without having watch the video! 😱 (oats, rye bread and panang) -> I'm on the right track while eating things I love 👏😍

[@lorrainedouglas2443]

Love yourself because we all love you gurllll

[@lucylismore]

❤️ thank you xx

[@sambokez]

Are you British or Australian? I can hear both.

[@dimitrameimaridou9187]

Really love this content !! ❤️

[@lucylismore]

Thank you!! xxx

[@biancast.2420]

This looks so good! Great inspiration!

[@lucylismore]

Thanks so much! 😊 ❤️

[@TheNiqabGirl]

Seems very healthy 😜 and also delicious and easy to make...will definitely try to copy you ♥️♥️♥️♥️

[@lucylismore]

❤️

[@jamieashton7285]

I love oats especially on cold days and these videos are really inspiring 😉

[@amanmalik8444]

Can you. Please guide about fat loss diet

[@dmitriya367]

You're perfect! Your example motivates

[@MaricruzMonteroM]

Great, thanks!!

[@sarahRA86]

Thanks for a great video! Did you use recipe books or online recipes when losing weight? Did you have to find lots of new meals to fit in with a new way of eating? X

[@lucylismore]

Not really, I just tried to adjust meals I already ate and make then 'healthier', I did look around the web for some new recipes but just on google! Thanks for the support xxx

[@suziemarineau2399]

Hi Lucy, could you please repeat the first ingrediant in the recipe of chicken. I did not understand the first one, the thai something. Thank you very much.

[@lucylismore]

Thai red curry paste xx

[@suziemarineau2399]

@@lucylismore Great thank you :-)

[@saralanzuise2112]

Thank you so much for These tips. I will start to us them with my english Fizzy drinker english man . I rally appreciate what are you sharing with us. good stuff!

[@lucylismore]

Best of luck, I used to drink quite a few fizzy drinks in the evening and found switching to flavoured sparkling water was really helpful! Not the same at first but eventually I loved it!! xx

[@alxo1064]

Love this, would love to know how many portions is in the Penang chicken as I struggle with portion control and am food prepping ? X

[@lucylismore]

From memory I think the quantities in the video serve between 5-6 depending on how much rice/noodles/veg you have ❤️❤️

[@shemseh]

Never thought of putting peanut butter to the banana or the curry but I'm definitely doing it now, it looks amazing!! 😍

[@lucylismore]

Hope you like it, it's soooo good!!! I love peanut butter xx

[@QueenChatty1]

You are soooooo beautiful! Thanks for the awesome content you are producing to help others. I enjoy your channel I have lost 15 pounds but it has taken me 2 months and I have 40 more to go.

[@jackiek5632]

Great video! Loved that you didn't focuse on calorie counting and that it worked for you so well! Great recipe in the end

[@Olivia-xb5yn]

Is your necklace an organic molecule or is it just my inner chemist taking over?🤣

[@lucylismore]

😂🙌🏻 it’s a molecule of adrenaline!

[@Olivia-xb5yn]

@@lucylismore Love it!

[@Ya_Mosura]

I tend to make a big dinner and then eat very little the rest of the day, like just an apple or something for a snack/breakfast.

[@michaelajankowski-sansom3790]

Would love to see more recipes like the chicken one. Looks delicious 😋

[@lucylismore]

More to come soon then! Thank you ❤️

[@MindTrip888]

1 mouthful of water by weight I worked out to be 3 times a day adding up to in one year, around 20kg! If you consider one extra bite per meal or one less bite, that is a difference of 40kg! With just right in the middle. Thats -20kg + 20Kg = 40 in 2 bites! This is only a guide. As the amount stored by sugar and fat etc in one bite is only a percentage, say 25% or 33% for example and thus 3 extra bites would be 100% of ONE BITE being put on in weight. So in one year you can lose or GAIN Weight based upon a few extra bites MORE or LESS. And Goldielocks Zone is in the middle. Or is that a ball park? How much can you bear? 3 Bites your Out!

[@Soulgirl2212]

Your hair look amazing😍

[@lucylismore]

Thank you so much 😀 x

[@terri3696]

Thanks, Lucy ❤️

[@chankh1980]

Im new here i love your vid🥰❤️❤️ thank for inspiring us

[@lucylismore]

Thank you so much ❤️

[@andreahutton7309]

Lovely meal plan, do you not eat any other fruits ?

[@ashleyritchie8243]

I made the panang chicken tonight and it was delicious. Thanks!

[@dinalijayasuriya9132]

This is morning inspiration

[@johnandsarahcooper6927]

Great video! Yes please to more.

[@user-px2wr7ew9p]

Did you use a calorie counting app? Is there one you would recommend ?

[@jasmin917]

Today I tried your dinner recipe and it was very tasty, thanks! 😊 Oh and I also did the banana with peanutbutter and cinnamon and it was deliciousss!

[@justyna365]

Hey:) what brand is your necklace pls? It’s gorgeous. I absolutely love the chicken dish and will recreate it for sure ❤️ Hugs and love 💕

[@kathleenangel8196]

Love that you get an americano with milk. I order a long black with milk and get lots of funny looks lol

[@marijntangelder1983]

Loved it, thank you.

[@vaida_r]

The food looks yummy 😊🤩 though the portions are very tiny 😊 but if that feels enough, then it's ok :)

[@lucylismore]

Thank you 😋, they were definitely smaller portions than I had been used to but I was overeating by a lot previously I learnt. heart😅❤️

[@MichelleNovalee]

What was your calorie deficit?

[@elizabethwireman-nothwang8039]

I think most people would be really hungry after the snack and lunch, mainly because of the lack of protein. Half an avocado may be 2 or 3 grams of protein. Any human should minimally be getting .83 grams of protein X their body weight in kg. (This is the World Health Organization calculation just to maintain muscle mass. Not a bodybuilder calculation.)