A little tip about the light coconut cream! The only thing different about the “light” and regular version is added water. So go ahead and get the regular version if you want and add water to make twice the amount of light coconut cream! You could double the recipe or just have some coconut cream left over for another recipe :)
@Maya-ig9kx3 жыл бұрын
I’ve heard that “light” and “low-fat” actually has more sugar. Better to use full-fat.
@antonietta1583 жыл бұрын
Thank you for this tip!
@bubblebuffy3 жыл бұрын
Thanks for this! I find the different kinds of coconut milk and cream to be a bit confusing 😅
@sg-yo4kp3 жыл бұрын
@@Maya-ig9kx it depends on the thing. Its always good practice to have a look at the calories instead of just buying the light version cause thats a much better indication
@Minale__3 жыл бұрын
@@Maya-ig9kx I think it's generally a good idea to check the ingredients of canned goods. Sugar is often added to canned things when it's not really necessary (or you could add it yourself later, if need be). Obviously canned stuff usually needs some sort of stabilizers and preservatives, but there's usually no reason for there to be added salt or sugar anyway. But in general, that is very true. The "fat phobia" that started a few decades ago is still here in full force, but people forget that you either get flavor through fats or added sugars, so yeah, you end up with "low fat" versions that are insanely high in sugar instead.
@elizabethm33103 жыл бұрын
My weight loss journey has been such a roller coaster. I'm feeling very overwhelmed and I just decided to start here. Thank for making everything so simple.
@hyeronymus3 жыл бұрын
Same i'm just tired
@breem87502 жыл бұрын
Go to Jonathan Clarke from here
@jacquelinereyna52063 жыл бұрын
Loved this! Very approachable without being restrictive
@lucylismore3 жыл бұрын
Yes! Thank you so much xx
@alahere3 жыл бұрын
Thank you for promoting healthy eating (in moderate amount and manner, too).
@adamellie60973 жыл бұрын
When you cut sugar and then go back, you realise how sugary your drinks were. I used to have 2 sugars in my tea and cut it out and omg I cannot even stomach any sugar in tea just tastes like syrup😅
@jf54193 жыл бұрын
You are so right!! I used to have my coffee with 3 sugars 🤢🤢🤢
@QueenChatty13 жыл бұрын
I agree and I also water down other drinks to. Example I love Iced tea and water that down by having 1/4 cup iced tea and the rest water with a slice of lemon!
@C1bzy2 жыл бұрын
Bro same i used to put 2 spoons of sugars in my tea or coffe now i only use half a spoon
@YACABE4 ай бұрын
Same thing with salt. I use to eat canned beans, but boil my own now. I had to use canned beans once because I didn't plan ahead and boil my beans the day before, and I realized how salty canned beans/garbanzos were.
@nellieashby945410 ай бұрын
This was AMAZING! I'd love 100 more videos like this! Smart changes, but still real simple food that real people actually want to eat. So awesome! Thank you!
@mariannac3 жыл бұрын
I'm clearly eating too much... thank you for eye opener.... keep it coming... thought I was on track... clearly I'm not... let's try again this week!
@lucylismore3 жыл бұрын
You got this, so glad the video helped. I really struggled with portions and listening to my body vs eating because I am bored! ❤️ xx
@AndreaNicole673 жыл бұрын
Remember to not base your needs to hers. Everyone needs different calories.
@ausoleilHG3 жыл бұрын
It's very light. The lunch = a snack (as for me)
@rebeccamclaren973 жыл бұрын
Ikr.. makes me feel very guilty! I workout a lot which is actually more of a problem than it is a solution in terms of weight loss.. because it makes me hungrier. I'm trying to swap cardio with weights to solve this, but honestly I still eat a ton for lunch (healthy stuff, but still a ton....) My willpower with food is just terrible 😞
@AndreaNicole673 жыл бұрын
@@rebeccamclaren97 don’t base your needs on this. Especially when you lift heavier and do cardio you will be hungrier.
@AndreaNicole673 жыл бұрын
Yes the lunch for most people wouldn’t keep them full. An egg or different protein would help fill you up more.
@nikolinarayuela77313 жыл бұрын
@@rebeccamclaren97 don't feel bad, our bodies are different and some people can eat much more or much less than others. I would never be full or content after what the girl in the video ate, but thats just ME. I feel you sister! what I can truly recommend to you if you havent watched it yet is the documentary EMBRACE, its very good and makes you think.
@TheSilverwing9993 жыл бұрын
The lunch is indeed very very light. Most people wouldn't get by on that. But maybe you can use her ideas as inspiration? Like make her lunch, but add eggs to it perhaps?
@vanessamark78893 жыл бұрын
Mind blown when you used your colander to steam the veggies!
@lenisorowka43183 жыл бұрын
Love the simplicity! Healthy nutrition doesn't have to be complicated. I love, that you use, what you have laying around :-) best regards from Germany
@MsLesset3 жыл бұрын
Starts at 3:50
@hollyinspain95313 жыл бұрын
Can't wait to see how similar your diet is to mine, I've already lost 12 kilograms since August following a mediterrean style diet supervised by a nutritionist! Would love to see and learn different dishes and learn about their nutritional content, would you consider making a video with maybe your 5 fav. lunch and dinner recipes? Love you, keep up the amazing work 😍😍
@ccphysio65783 жыл бұрын
Wow 12kg is amazing well done 👏👏👏
@alkasinghh203 жыл бұрын
Can you tell what you ate ?
@hollyinspain95313 жыл бұрын
@@ccphysio6578 Thanks, I am super proud! And down 2/3 sizes!!
@hollyinspain95313 жыл бұрын
@@alkasinghh20 Its a traditional mediterranean diet. I make sure to include lots of veg and fruit with all of my meals, a piece of lean protein and carbs only in the morning. So a typical day might be toast with olive oil and coffee, a fruit mid morning, a vegetable omelette and slice of turkey breast for lunch, yoghurt and nuts or seeds mid afternoon, and vegetable puree o soup for dinner with another protein, probably fish. However all of this is supervised by a professional nutritionist who makes sure I'm getting all the necessary nutrients and types of food every week. One of my favourite tips of hers is to make sure my plates are full of colour, and to minimize the amount of food I eat directly from the packaging as it normally contains too many additives and conservatives. I hope this helps!
@lucylismore3 жыл бұрын
Congratulations on you weight loss thats amazing! I will definitely do that video! Thank you for the support and keep up the good work too! xxx
@bethannboldt2812 жыл бұрын
I have started incorporating your eating philosophy and recipes and it's worked really well, thank you!
@lucylismore2 жыл бұрын
This means so much thank you! X
@jackiep89353 жыл бұрын
I love the makeshift steamer! I'm stealing that idea.
@lucylismore3 жыл бұрын
Go for it, game changer! xxx
@sassypants75363 жыл бұрын
Same, it's such a good idea!!
@reneebarnes19573 жыл бұрын
I'm 68 yrs old. I would use a colander to reheat leftover rice when I was younger before the microwave was invented!! 😀😀😀
@rebeccamclaren973 жыл бұрын
I love that mentioned adding things like cinnamon to porridge or chilli flakes to your toast. Adding simple flavours to a meal like that can really make it so tasty, and it's stops me from craving other things later on! I've recently started growing herbs in the garden, and my spice rack is always being restocked! Ginger is also really good.
@amberlayman94032 жыл бұрын
Just found your channel through one of your 20 minute home workout calisthenics videos and I have to say you’re pretty much the only workout channel that I found to be helpful and attainable! Thank you for the guidance. Would love some more recipe videos and if possible meatless dinners.
@sarah.bea.3 жыл бұрын
6:01 be still my German heart - real bread!! Also, as someone who has recently dropped 20kg I can confirm that portion control is a major game changer. Really enjoyed the video :)
@saralanzuise21123 жыл бұрын
I love that bread and I miss it in UK. I don't know where to find it here.
@sarah.bea.3 жыл бұрын
@@saralanzuise2112 have you tried Aldi? I know that Aldi sells something like this in Australia but I never checked in the UK. Since they have a bunch of German things (especially around Christmas) you might be lucky.
@bubustarfighter26403 жыл бұрын
How did you do it? I am eating healthy and lot's of veggies but my portions are just too big! I can't stop eating until I feel stuffed. Do you have some tips?
@lucylismore3 жыл бұрын
Ahaha good spot! The best type of bread. Congratulations of your weight loss that is incredible! XX
@lucylismore3 жыл бұрын
I got it in Lidl!! xx
@lorenzopiazza9083 Жыл бұрын
Changed my life kzbin.infoUgkxIUm04tAgSzlAhCWEr7VlRptRAMVsjeAC I will never eat the same ever again. "Unless you physically trip and your face lands in a box of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.
@meeshel4843 жыл бұрын
Thank you Lucy. I have 50 lbs to loose. I am gonna try to follow your ways. :)
@veralyn72993 жыл бұрын
Good luck! You can do it!
@laurenw11683 жыл бұрын
I would probably binge after such a low calorie day, but whatever works for you is good. I'm working on losing the baby weight after my second pregnancy :) I'm 5 months postpartum and this time around I'm reducing my calories to 1900 per day and trying to balance my meals. I don't track calories much anymore, but it's still working great! I'm losing it slowly and steadily and it's not affecting my milk supply at all.
@FaceLifeOpenMinded3 жыл бұрын
Absolutely love this! That curry made my mouth water - can’t wait to try it out!
@lucylismore3 жыл бұрын
Hope you enjoy, it was even better than I remember!! xxxx
@jenniferbremner42313 жыл бұрын
Would love to see more recipes. These look amazing. Adding them to my healthy diet.
@jilleebean29083 жыл бұрын
This is great...thanks Lucy! Yes I would love if you could do more videos like this! It’s very helpful😊🙏🏻👍🏻
@lucylismore3 жыл бұрын
More to come soon thank you! xx
@guineasauras-rex3 жыл бұрын
Love your content Lucy! Trying the panang chicken this week :) Would definitely love to see some more recipes - I'm 15 lbs down, but still have a way to go, and I'm fed up with what I've been eating for the past couple of months!
@mphomasnb11662 жыл бұрын
Really enjoy your videos Lucy 😍 is there any reason you’re avoiding milk? I noticed you didn’t add any to your oats, and you take your coffee black…
@piyaphana3 жыл бұрын
I'm Thai. This is the first time i saw someone put peanut butter in PA-NANG! I will try your recipe. Thanks!
@sixweeksummer3 жыл бұрын
Love Thai food - especially curries! Thanks for the recipe - I'm trying it this week. More please!! :) Love your videos and Instagram posts...always inspiring, natural and down to earth xx
@lucylismore3 жыл бұрын
Thank you so much! I will do for sure ❤️ xxx
@sixweeksummer3 жыл бұрын
@@lucylismore I made your Panang curry last night. It was super easy and tasted amazing...... Looking forward to more “What I eat” inspiration 😋😊 xx
@Helsbelsw3 жыл бұрын
Hi Lucy, yes please to a second video, I love the tip about cutting down the rice and upping the veggies and I’m going to start the herbal tea tip tonight. Thank you x
@ccphysio65783 жыл бұрын
Your food looks amazing!! I’m DEFINITELY making that Penang chicken tomorrow 🤤 although I can’t imagine eating such a small portion, for that or any dinner 🙈 but I’ve reduced lunches, snacks and takeaway orders, which was where I was really going mad and it’s working away slowly! Thanks for all your great content 💕
@lucylismore3 жыл бұрын
Hope you enjoy it! Thank you so much, I know what you mean I always love big portions but I realised I was eating far more than my body actually needed. Slowly but surely make changes and it's so much easier like you said! Good luck and thank you for the support ❤️
@amblonyxx3 жыл бұрын
Made those carrot cake oats for breakfast as soon as I saw them, so good!
@lucylismore3 жыл бұрын
So good! xx
@pnwaloha2 жыл бұрын
Just found your channel and love how this “what I eat in a day” is actually sustainable!! I made the Penang chicken with tofu and it was absolutely amazing! Love all of this! ❤️
@JazzedatHome Жыл бұрын
Thanks for sharing this, Lucy! Your panang curry looks amazing and I'm definitely going to try that, as you're recommending, with adding a heap of steamed veggies and just a couple tablespoons of rice on the side.
@OlaC.3 жыл бұрын
Hej Lucy, I want to say that I you are incredible. I am 64 kg and it's 7 kg to much for my high. I am struggling to lose weight and change my lifestyle, I succeeded to lose weight last year, I exercised and did changes in my diet. Unfortunately I put on weight again. I would like to have strength enough to keep promises given to my self. It's so difficult. You give me hope and inspiration. Thank you.
@ifeomannonyelu50823 жыл бұрын
Love love this! Well done x the chicken, rice and broccoli earned my respect😻
@extraincomesuz3 жыл бұрын
This is exactly what I'm doing so I'm watching (and doing) your calisthenics workout too. Thanks for sharing!
@LaiaBertran3 жыл бұрын
Thanks Lucy! I love this type of what you used to eat to lose weight videos. Make more please! Thanks!
@saraackerman80193 жыл бұрын
Breakfast and dinner looked good but I feel like I would still be hungry after your lunch portion
@lucylismore3 жыл бұрын
I totally understand, and I definitely eat more nowadays (most of the time). I sometimes would have eggs or beans or something with a lunch like that if I felt like I needed it too xxx
@TheWorldOfNoncents40403 жыл бұрын
Your meals and snacks are right up my alley. I eat very similar!!! Love this.
@helenbruce67183 жыл бұрын
Omg the red Thai curry looks scrummy !!😋 I’d love to see any other recipe ideas you have x
@stephie36093 жыл бұрын
I look forward to your videos every week! Thank you!
@lucylismore3 жыл бұрын
Yay! Thank you! ❤️
@juligarcia89023 жыл бұрын
Lucy!! How are you? How is your back? Thanks so much for this video and for all your work, it really helps me in so many ways :)
@lucylismore3 жыл бұрын
You're so welcome, thank you so much! My bad is still healing, but definitely getting better! thank you so much for asking x
@Lg-ev4iz3 жыл бұрын
Thanks for the video! I struggle loosing weight and can’t follow a diet properly since i’m a cook and i always have to test-try stuff, smart eating and less portion it’s for me! Thanks again!
@mernabanoub39913 жыл бұрын
Amazing video !! Keep it up
@lucylismore3 жыл бұрын
Thank you xxx
@swillou23 жыл бұрын
Such a great video!!! I need to lose 15kg after 5 kids.. I've definitely been having too much care. I reduced my meal sizes recently and am seeing steady loss. I'm on 69kg for 2 weeks now instead of my previous 74kg for past 2 yrs. Yay. Thanks for giving me more tips and showing me what I'm doing is probably right. Loved the carrot cake oats BTW!! Yummy
@joannapatterson46253 жыл бұрын
Same. I drink chamomile tea with a cinnamon stick every night. Tastes great and fills me up
@stadtaffelandei63803 жыл бұрын
You seem to like the same kind of food I do, looks great. Also I really love your dishes, the plates, bowls etc. May I ask where you got them? God bless!
@lucylismore3 жыл бұрын
Yes and yes! The bowls and plates i just randomly collect over time, most are from places like Sainsbury's etc but I used to get some great stuff in Kmart in Australia as well xx
@stadtaffelandei63803 жыл бұрын
@@lucylismore They are awesome! I just got some as well. Your channel is truly inspiring. You got me back on losing weight again - by having FUN doing so. Thanks so much!
@annaz47273 жыл бұрын
Great video! How did you go about reducing portion sizes without being hungry all day? I snack too much even if I know don’t need it
@lucylismore3 жыл бұрын
Good question! Slow and steady and exercising helped me not wanting to overeat. Drink plenty of water and eat lower calorie foods in volume or snack of lower calorie snacks so you feel satisfied. Really there are so many options but it's about finding something that works for you and creating habit xx
@annaz47273 жыл бұрын
@@lucylismore thank you! This helps a lot xx
@blackwingsofdead44923 жыл бұрын
Can you maybe make a video specifically about filling/ satiating foods in specific? I sometimes really struggle with hunger and a video on that would be really helpful.
@lucylismore3 жыл бұрын
Ooooh I recently made one (two videos ago recently)! Hope it helps xx
@juliehilton17013 жыл бұрын
To reduce calories further I substitute coconut milk for the coconut cream same flavour slightly thinner sauce that’s all x
@katejoans87733 жыл бұрын
Its a great video ❤️ hope to c more of these and and i love ur cutlery too 😁
@mstracitrent3 жыл бұрын
Great tips! I love this type of content.
@tayla60152 жыл бұрын
Thank you for the infos. I might loose weight when I apply this on my diet. Love you!
@Shelley-Nicole2 жыл бұрын
Hi Lucy, I loved your lunch suggestion, I tried it with toast today and it was DELICIOUS! My cherry toms were so sweet and the avocado worked so well together... thank you 😁🙌 any other quick meals that you could share?🤔 all I keep making is soups, which are great but its nice to take a bite into something sometimes, if you know what I mean...💖
@Stitchykiwigirl3 жыл бұрын
Thanks, just the inspiration I was after. Everything looks delish! 😍
@lucylismore3 жыл бұрын
Awesome! Thank you so much xxx
@sandrakayzie42793 жыл бұрын
This is similar to what I eat as well. Surprised it has not been all full of sugars, etc. like I have seen in many other videos. Loved it! :)
@jeremywang95923 жыл бұрын
Hi Lucy, thank you for sharing this video with us and also starting up your own fitness channel. After watching this video, I was wondering if you made sure you consumed a certain amount of protein per day (since it seems like the foods you ate in this video were relatively low in protein aside from chicken at dinner and maybe the oats at breakfast)?
@divyajoseph35742 жыл бұрын
I had this same concern while watching this video. Her breakfast and lunch in this video were very low protein. I am hoping she made up for her daily protein needs with the dinner. Cutting a bunch of foods out might get you to lose the weight but make you lose out on other vital nutrients you need as well. Not trying to patronize. Just voicing a concern for the sake of her well-being and that of her viewers. For anyone watching this, I recommend consulting a dietician for how to create well-balanced meals for weight loss.
@1toshi323 жыл бұрын
So what I've learned from this is to use smaller plates. How long did it take for you to reduce your meals to this size or did you pretty much reduce to this size straight away? I like that you still had a sweet treat at night. I always feel like I want something sweet after dinner so that chocolate pot looks just right for the job. My biggest problem is that when I like something, I want more of it. How did you stop overdoing the binges if you did do binges?
@pnargunler44992 жыл бұрын
just when I was about to feel guilty about eating chips tonight you've said " I've eaten what I want and but in smaller portions ". followed that, appreciate the advice and the video :)
@bubustarfighter26403 жыл бұрын
Lucy, I love your videos! Do you have any tips for reducing the portion size? I feel like I can't stop eating until I feel really stuffed. I already eat lots of veggies but I think I would feel a lot better if I could control my portion size better.
@milliemesa3 жыл бұрын
I try to add enough proteins and this really changed my appetite! Abbey Sharp (has her own chanel here) describes how to 'optimize' your meals pretty well. 😊✌️
@missprati3 жыл бұрын
Love the Panang Curry recipe, made it & its lovely. Thanks for sharing!
@c1400753 жыл бұрын
So excited for the chicken recipe. Cooking it now!
@scientificallysatvik16503 жыл бұрын
Love the video. Our weight loss journey is veryyyyy similar in every sense, infact to the point how we cut off sugar and how we eat intuitively. An advice to you sis... Ever thought of giving up on Non veg? Not from religious or any perspective. But PURELY out of health perspective?! I used to have a similar lifestyle like yours (eating) and then I switched to I. f (like you) and then I gave up or Non veg food. Nd trust me bro I never want to go back. The way body feels and Functions is Amazing. Also I do bodyweight training regularly nd it hasn't affected my workouts (no protein deficiency).
@wintana15042 жыл бұрын
Made the curry tonight....AMAZING! Thanks!
@lottievanderheide47883 жыл бұрын
thanks so much for your videos I feel so motivated to get back in shape 😘
@mariasborg81753 жыл бұрын
This is almost exactly what I ate today without having watch the video! 😱 (oats, rye bread and panang) -> I'm on the right track while eating things I love 👏😍
@lorrainedouglas24433 жыл бұрын
Love yourself because we all love you gurllll
@lucylismore3 жыл бұрын
❤️ thank you xx
@sambokez3 жыл бұрын
Are you British or Australian? I can hear both.
@dimitrameimaridou91873 жыл бұрын
Really love this content !! ❤️
@lucylismore3 жыл бұрын
Thank you!! xxx
@biancast.24203 жыл бұрын
This looks so good! Great inspiration!
@lucylismore3 жыл бұрын
Thanks so much! 😊 ❤️
@TheNiqabGirl3 жыл бұрын
Seems very healthy 😜 and also delicious and easy to make...will definitely try to copy you ♥️♥️♥️♥️
@lucylismore3 жыл бұрын
❤️
@jamieashton72853 жыл бұрын
I love oats especially on cold days and these videos are really inspiring 😉
@amanmalik84442 жыл бұрын
Can you. Please guide about fat loss diet
@dmitriya3673 жыл бұрын
You're perfect! Your example motivates
@MaricruzMonteroM2 жыл бұрын
Great, thanks!!
@sarahRA863 жыл бұрын
Thanks for a great video! Did you use recipe books or online recipes when losing weight? Did you have to find lots of new meals to fit in with a new way of eating? X
@lucylismore3 жыл бұрын
Not really, I just tried to adjust meals I already ate and make then 'healthier', I did look around the web for some new recipes but just on google! Thanks for the support xxx
@suziemarineau23993 жыл бұрын
Hi Lucy, could you please repeat the first ingrediant in the recipe of chicken. I did not understand the first one, the thai something. Thank you very much.
@lucylismore3 жыл бұрын
Thai red curry paste xx
@suziemarineau23993 жыл бұрын
@@lucylismore Great thank you :-)
@saralanzuise21123 жыл бұрын
Thank you so much for These tips. I will start to us them with my english Fizzy drinker english man . I rally appreciate what are you sharing with us. good stuff!
@lucylismore3 жыл бұрын
Best of luck, I used to drink quite a few fizzy drinks in the evening and found switching to flavoured sparkling water was really helpful! Not the same at first but eventually I loved it!! xx
@alxo10642 жыл бұрын
Love this, would love to know how many portions is in the Penang chicken as I struggle with portion control and am food prepping ? X
@lucylismore2 жыл бұрын
From memory I think the quantities in the video serve between 5-6 depending on how much rice/noodles/veg you have ❤️❤️
@shemseh3 жыл бұрын
Never thought of putting peanut butter to the banana or the curry but I'm definitely doing it now, it looks amazing!! 😍
@lucylismore3 жыл бұрын
Hope you like it, it's soooo good!!! I love peanut butter xx
@QueenChatty13 жыл бұрын
You are soooooo beautiful! Thanks for the awesome content you are producing to help others. I enjoy your channel I have lost 15 pounds but it has taken me 2 months and I have 40 more to go.
@jackiek56323 жыл бұрын
Great video! Loved that you didn't focuse on calorie counting and that it worked for you so well! Great recipe in the end
@Olivia-xb5yn3 жыл бұрын
Is your necklace an organic molecule or is it just my inner chemist taking over?🤣
@lucylismore3 жыл бұрын
😂🙌🏻 it’s a molecule of adrenaline!
@Olivia-xb5yn3 жыл бұрын
@@lucylismore Love it!
@Ya_Mosura3 жыл бұрын
I tend to make a big dinner and then eat very little the rest of the day, like just an apple or something for a snack/breakfast.
@michaelajankowski-sansom37903 жыл бұрын
Would love to see more recipes like the chicken one. Looks delicious 😋
@lucylismore3 жыл бұрын
More to come soon then! Thank you ❤️
@MindTrip8883 жыл бұрын
1 mouthful of water by weight I worked out to be 3 times a day adding up to in one year, around 20kg! If you consider one extra bite per meal or one less bite, that is a difference of 40kg! With just right in the middle. Thats -20kg + 20Kg = 40 in 2 bites! This is only a guide. As the amount stored by sugar and fat etc in one bite is only a percentage, say 25% or 33% for example and thus 3 extra bites would be 100% of ONE BITE being put on in weight. So in one year you can lose or GAIN Weight based upon a few extra bites MORE or LESS. And Goldielocks Zone is in the middle. Or is that a ball park? How much can you bear? 3 Bites your Out!
@Soulgirl22123 жыл бұрын
Your hair look amazing😍
@lucylismore3 жыл бұрын
Thank you so much 😀 x
@terri36963 жыл бұрын
Thanks, Lucy ❤️
@chankh19803 жыл бұрын
Im new here i love your vid🥰❤️❤️ thank for inspiring us
@lucylismore3 жыл бұрын
Thank you so much ❤️
@andreahutton73093 жыл бұрын
Lovely meal plan, do you not eat any other fruits ?
@ashleyritchie82433 жыл бұрын
I made the panang chicken tonight and it was delicious. Thanks!
@dinalijayasuriya91323 жыл бұрын
This is morning inspiration
@johnandsarahcooper69273 жыл бұрын
Great video! Yes please to more.
@user-px2wr7ew9p6 ай бұрын
Did you use a calorie counting app? Is there one you would recommend ?
@jasmin9173 жыл бұрын
Today I tried your dinner recipe and it was very tasty, thanks! 😊 Oh and I also did the banana with peanutbutter and cinnamon and it was deliciousss!
@justyna3653 жыл бұрын
Hey:) what brand is your necklace pls? It’s gorgeous. I absolutely love the chicken dish and will recreate it for sure ❤️ Hugs and love 💕
@kathleenangel81963 жыл бұрын
Love that you get an americano with milk. I order a long black with milk and get lots of funny looks lol
@marijntangelder19833 жыл бұрын
Loved it, thank you.
@vaida_r3 жыл бұрын
The food looks yummy 😊🤩 though the portions are very tiny 😊 but if that feels enough, then it's ok :)
@lucylismore3 жыл бұрын
Thank you 😋, they were definitely smaller portions than I had been used to but I was overeating by a lot previously I learnt. heart😅❤️
@MichelleNovalee7 ай бұрын
What was your calorie deficit?
@elizabethwireman-nothwang80393 жыл бұрын
I think most people would be really hungry after the snack and lunch, mainly because of the lack of protein. Half an avocado may be 2 or 3 grams of protein. Any human should minimally be getting .83 grams of protein X their body weight in kg. (This is the World Health Organization calculation just to maintain muscle mass. Not a bodybuilder calculation.)