What I Ate In A Week (Healthy + Realistic)

Round 2 of my weekly eats. Breaking down this week's meals all into one video. A mixture of my leftovers + supporting our local sushi restaurant - join me as I grub.
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[@xSuperdogx]

If Jenn doesnt ‘HHHMMM’ after one bite, is it even worth cooking? I aspire to love plain zucchini like this 🤣😂 love these types of videos

[@Mz23vehrzed]

Lol

[@ellengao657]

Where is your red top from? Love!

[@unlovebreather]

i feel those reactions are over exaggerated a bit. seems exhausting

[@bethanyfung4430]

@@unlovebreather yeah its a bit overexagerrated

[@AISHAAESMEN]

Totally was thinking the same thing 😂🤣

[@cathrynsu]

i dont know why but i feel like i need your wooden spoon in my life - it makes everything look even more tasty! 😂

[@kt032]

i bought wooden spoons after watching her cooking videos. it really enhances the eating experience. highly recommend!!

[@nadhiraraffai5090]

Haha I bought one after watching this!

[@midorimimo7881]

dangg girl i'm trying to be in a caloric deficit. you're making me wanna buy a wooden spoon as well! hahaha

[@RitaMeher]

Where can I buy that wooden spoon

[@user-hh9cs2go8e]

I've got the same thoughts lol

[@catherinegunst5058]

Oh man so much to love: 1. Jenn saying “mmm” and being surprised about meals she’s no doubt eaten before 😂 even the baby carrots 2. How WIIIIIIDE Ben’s eyes go when he eats something he enjoys 3. How healthy and balanced your approach to food is 4. How you find comfort in Korean food 🥘 5. How respectful you are of Ben being vegetarian 6. How Ben looks at you like he loves you so much 😍 Wishing you lots of love 💕

[@aankhisharma5324]

You just expressed my thoughts.......more love to you too

[@quinetteadaobiartsofanapos9756]

I agree Catherine Gunst.Absolutely love them too

[@idv1101]

I love how every bite she eats it’s like she just discovered the best thing ever.. even if it’s just baby carrots lmao

[@Songassociationgame]

I love how Jenn and Ben communicate with their eyes when they eat food

[@alicelee8703]

yeah, totally agree.

[@beepbop6511]

True, it’s so cute 😆

[@Sa26th]

as a french person I'm so, SO confused with people eating salad, brocoli or rice leftovers for breakfast xD... Here, 95% of people eat sweet things like bread+butter+jam, cereals, a porridge or just biscuit(s) + coffee! Really nice video btw !_!

[@Hannah-dd6bo]

same! I'm British and its a little odd but I'm used to it since I watch a lot of asian you tubers lol

[@nfaf7520]

yeah generally us asians eat like these for breakfast. :) rice is a life staple food for us, and biologically/ genetically we can digest rice much easier. :)

[@psitsmaria]

YES! I'm Greek and I thought the same thing...we also eat savoury for breakfast but something small like grilled cheese or avocado toast

[@haileighg1687]

After i got into savory breakfasts I love them now. Leftover collard greens with tempeh bacon and tofu scrambled egg. 😍😍😍

[@VASIGTravelingLifeinLondon]

Me too, I find weird how she is always eats savory breakfast and then sweets later on 😂

[@ricebunnies29]

Watching Jenn eat just brings me so much joy, she says "mmm" for every meal and it's so cute!

[@milky_quartz]

My Mexican heart is overjoyed that this British man is having a love affair with flautas lol😂💕

[@fernandao.5001]

A bit weird tho, I think they're missing on the real deal with the fried tortilla, sour cream, lettuce and queso fresco on top

[@dulcemartinez5189]

But they look like burritos jaja i'm mexican too and the flautas doesn't look like that where i live

[@fernandao.5001]

I don't think they have a mexican owned restaurant nearby that makes flautas like we do in México, or maybe that's more appealing to them (?)

[@TheBaalsv]

BEN HERMANO, YA ERES MEXICANO. Jajajaja

[@weramijos]

The “flautas” Ben made, looks like chimichangas 🤔

[@maurapeg]

tip for your acai: try to blend it on a lower power/speed instead -- i've found that the high power takes longer & heats up the smoothie, making it really watery!!

[@kvhottie]

I commented this in her last video, but the key to get that thick consistency is frozen bananas!! I make smoothie bowls almost every morning, and it's never gone wrong if I include frozen bananas.

[@somerset8088]

kvhottie i saw your comment on the last video (guess she doesn’t read comments) and thank you, it was the best! not sure why she adds water?

[@popcornlover722]

@@somerset8088 yeah no need for that much liquid, thats what is creating the problem for her.

[@Erdbeermaske]

I read your comment on the last video as well, I had the same problem as Jenn and I tried doing it your way and it totally changed the consistency of my acai bowl! Thank you🤗 @kvhottie

[@CheeseyCake]

she needs to omit the water!

[@DJoy222]

Jenn is the most joyful eater I've *_ever_* seen! It must be so gratifying to cook for her and then get to watch her enjoy your food! 😁

[@aimisyahirahjoni718]

Take a shot everytime jenn says “hmmm” and we gon end up passed out

[@terry3926]

And her eyes get all big after hhmmmm 😂

[@boooo4830]

i've watched a lot of "what i eat in a week" videos and the ones made by jenn are by far the most relaxing. there's just smth about jenn cooking that creates such a soothing ambiance.

[@ariannarivera5537]

I love how healthy, diverse and colorful ur meals are!! I've been trying to cook like this and seeing you try a bunch of different recipes is really inspiring

[@SamElle]

Watching you make food is so so relaxing! I’ve been trying to get back onto a health kick just because the past couple weeks have been me eating whatever I want and my body just doesn’t feel great! I’m going to try out your mapo tofu dish!!! Looks so so good ❤️

[@ethxl1505]

Ikr

[@DJoy222]

I feel ya! I've been saying I've gained the "Covid-15"!

[@maqui-love9976]

7:11 To make the açai bowl well, I recommend that you chop the banana into small pieces and the other fruits that you want to add, also add 1/4 cup of the liquid with which you do it, if your blender is slightly blocked, just mix and you mix little by little. If you see it very dense, add a little liquid, do not add ice or anything other than the fruits because it is going to drain on you. I hope it helps you ❤️, greetings from Miami

[@g.a5336]

and frozen fruit! it makes for a much thicker and brighter smoothie than regular fruit and a bunch of ice

[@maqui-love9976]

grace yesss ❤️❤️❤️

[@Esmebaez234]

Tip for a thicc açaí bowl: if you have coconut water I would recommend using that instead of plain water. Also incorporate more frozen fruit like mangos, pineapples or frozen bananas. This should help in thickening up the mixture!

[@g.a5336]

i totally agree! my sister and i always make smoothie bowls and learned that frozen fruit works much better than regular fruit and a bunch of ice. i reccomend the frozen fruit storebought (organic ofc- whole foods has great organic selections), because it does make the smoothie thicker, but homemade frozen fruit works just as well!

[@yijenn1440]

Never been so fast heeh I’ve been legit obsessed with your what I eat in - series!! Pls do these often🤩

[@labonimredha3466]

@이젠yi jenn Saaaame

[@msdalena20]

Lol when Ben's like "Flautas!! It's very fun to say!" How adorable 😅

[@Chanthavy]

I truly appreciate how Jen's breakfast is not the usual "Americanized breakfast" all the time. Growing up Asian American, most of my breakfast are A LOT and are usually considered as "lunch" or "dinner" to other people. The range she has is immaculate and it makes me feel represented but through food lol 🤗❤️

[@arinahaishah3194]

I love how simple your meals are. I aspire to eat more clean and I'm binge watching your videos to get some ideas of what I can cook at home for me and le hubs. So thank you!

[@BomBiskii]

These have become some of my favorite videos of yours to watch ! 🥰

[@red-black-heartstayhyunnie4763]

Sameee...i found her through these what i eat in a week videos & i absolutely fall in love with her 😍

[@nattybattycat3]

I absolutely love your 'what I ate in a week/day' videos, the meals all look delicious, I love that you're so good at not wasting food (I'm trying to be better at this) and they seem so well balanced. It's so refreshing to see someone sharing a healthy diet with room for a few higher calorie meals as well. I hope you'll continue making these videos once in a while.

[@lgomes4736]

Jenn, I live in Brazil and when I make my açai, I do it this way: - I slice the banana in slices and freeze it this way. - When processing, I leave the ingredients out of the fridge a little, so as not to process so frozen. - I put it in the processor without water. If there are difficulties to process, I add 1 tablespoon of water, little by little. Until you can mix all the ingredients. Hope this helps. 🇧🇷🤗👏🏻

[@drjing]

What kind of brown rice are you using? Looks so yummy!

[@queenb2450]

I WANT TO KNOW TOO BECAUSE IT LOOKS BETTER THAN REGULAR BROWN RICE

[@KelyrinYourSafeSpace]

I'm not sure but I think it could be Korean Purple Rice, also called Multigrain Rice 😊 (I usually buy my multigrain in my Asian store and it's a Taiwanese version, they're all super healthy apparently 💕)

[@sarakim5842]

It’s white rice with beans that are making the color

[@zariawebb-atkinson1976]

@@sarakim5842 she said it was brown rice, but that looks like it's multigrain brown rice

[@knottyseedling]

I think it's brown rice/wild rice mix. Can be found in bulk section at health food stores and in the rice isle at most regular supermarkets as well, I think! :)

[@norahastings4713]

I am totally in love with the vibe in your videos. And I love the filming/editing style, and the perfectly fitting music on top. Your videos are so relaxing to watch. All your videos are so well made and look like they take a lot of time to make. I also love your personality, keep the good work up, and stay safe during this time💗🥰

[@sibongileseale1977]

Jenn is the cutest person to watch eat. The excitement and 'mmmhhmm' sounds honestly have my heart

[@BillyTalent195]

I always crack up when you and Ben eat something delicious and you just look at each other overexited and approvingly lmao

[@jeanettekakareka]

I love how freaking wholesome your "what I eat"s are, you've inspired me again :-)

[@iSitPretty]

I love Jenn’s “mmm” when she eats. 😂. gets me every time.

[@MissMissy5150]

Omg I so look forward to these now! They're so fun and relaxing to watch, thank you!!

[@courtneymccarthy7321]

I literally love these videos so much!! The sound is incredible- chopping and steaming and the background music, not overtaken by human eating noises (usually v ew) and then visually it’s so bright!! But the things you eat, the way you describe them, combined with how you balance cravings and health makes for an enjoyable video that reminds me of a studio thinking film.

[@babybliss5]

It's Monday here in Australia and I literally can't think of anything better to start off my week! Sitting here with my coffee and your breakfast bowl near my sunny window and I honestly think I've found perfection❤️ My favourite series of yours🥰🥰 thanks Jenn for everything you do!

[@miamillypoppy]

Yayy i love these videos so much, they're my favourite series you've ever done and i can't explain why! Keep 'em coming :D xxx

[@dawnforlife]

I love how you wrap stuff in salad and stuff it all in at one go! Haha so satisfying and instantly up the health level of a dish hehe

[@Flourandflowers]

this video was a breath of air. I've been so anxious with everything going on. My eating habits also haven't been the best just out stress-- this helped give me some motivation to eat better as well. Hope you're doing well, Jenn!

[@beepbop6511]

Hope you feel better! Just breathe and trust the Lord, everything’s gonna be alright ✨💕

[@kinzoo786]

It's so amazing seeing real, filling, healthy meals and seeing her enjoy it. This and her weight loss videos (where she also offers realistic, gradual and healthy weight loss advice) is so refreshing. This the responsible way to eat.

[@anchillamariee_]

Take a shot every time Jenn says "Mmmm!" 😂😂

[@chiisaiward]

Only Jenn can make a lame ass carrot seem so delicious 😂 great video girl, thanks for sharing!

[@gluv208]

I know right! She eats a broccoli and makes it look so good lol

[@MrBadintentionss]

@@gluv208 'bland' food can taste great, but only if you can condition your body to stop craving crap. if your body stops telling you it wants bad fats, excessive sugar and salt, and alcohol (by re-conditioning it), then everything healthy and bland does taste great. it takes time and it's not easy, but it can be done.

[@miyokim2233]

Jenn,I love how you keep your diet moderate and poised(but still very enjoyable) especially at times like this where it seems so many people see eating as an entertainment and enjoy eating unnecessarily lots of portions. Your diet inspired mine and I have been never this healthier before. So..I wanna say thank you for being such a positive influence on me. Hope to see more What I ate videos of yours in the future. Love you!

[@amlou1352]

Your daily vlogs and what I eat in a day or week is so wholesome! ☺️ I thoroughly enjoy every video you put up Jen 🥰

[@alleyca02]

Hi Jenn! In this era of Zoom meetings, hangouts, everything, I'd love to see a video from you on how to look presentable on camera! Take care!

[@neleeckmann6734]

You are the first KZbinr ever to pronounce Muesli right! My German heart is filled with love😍😂

[@Skinnypnny]

I can watch this "what i ate in a day / week" vlog the entire day, is soooooo therapeutic to see Jenn eat for every meal and it seems like every bite and meal were really delicious! Please make more of such eating vlogs more, im enjoying this a lot!!!!!

[@aashhllyy]

i honestly love these eating videos of yours so much! it's so balanced and fulfilling yet still remains healthy!

[@c.8058]

Wow, you're glowing, Jenn! Even in the clips where you're not wearing foundation, your skin is glowing and radiant. Overall, you're stunning, I hope you know that (just had to tell you). :) And, even as a vegetarian, I enjoyed the actual content of your video - your meals and recipes. I'm definitely going to try some of them out. I already made the Doenjang Jigae from one of your past What I Eat in a Day Videos a couple of months ago and made a vegetarian version of it. :) Btw, the wooden spoon somehow makes everything look even more tasty... I don't know how else to describe it. :D

[@VictoriaSiro]

You are so gorgeous! and I love how you prepare the food! always so aesthetic to watch

[@laviedeteresa]

you have the best what i ate in a week vids!! they're so calming to watch and I want to eat everything you've had

[@alicelee8703]

It is soooo sweet to see how Jenn and Ben are enjoying their meal❤️

[@kewekhroukoza3493]

I love how you eat adequate amount of food. Some youtuberss just have a slice of bread for breakfast..I mean like realistically that can't fill my stomach ever

[@carolynchen317]

hey jenn!! for curl up clubs June pick we should pick a book like Just Mercy by Bryan Stevenson or anything from the long lists of literature that helps educate on systemic racism

[@khads1996]

Yes! great choice for reads.

[@mai-linhnguyen1540]

Yes I agree!!! It’s an amazing book!

[@HadiaChaman]

I just saw the movie the other day and would agree. The movie was so FAB, I can only imagine how the book is.

[@sanchi7860]

Jenn your videos are so calming to watch ✨ They make me feel soo relaxed!!

[@zosiaherbasz1223]

these videos are filled with such positive and amazing vibes. your energy is contagious and the content you put out always puts me in the best of moods. thank you. stay safe x

[@Lillian147]

I love these videos! Especially now because I am 3 months pregnant and all of your recipes are really healthy! Thanks Jen! Your videos are great for all audiences! :)

[@babycakes7231]

Congratulations 💕

[@pineappleblanket]

The mapo tofu is actually japanese styled chinese mapo tofu haha. I had a long conversation about this with my japanese friend and I’m chinese haha. The japanese palette is a little milder and sweeter.

[@nala6028]

Your literally like my battery. I love watching your videos and feeling the positive and uplifting vibes you have!

[@biakemis]

You are just the cutest human being when you eat something you like and this is mostly why I like these videos you make. It just brightens my mood.

[@shutuphipster8361]

When all the filling fell out of the flauta I felt that in my soul 😭

[@jinxuanlii]

jenn: puts in ice with hot coffee in the same glass me: it’s gonna break isn’t it 👀😨

[@heatherbarron9063]

I luv these types of videos. Thank you! Keep them coming. Sending lots of love and good vibes from Texas. Hope you have a great week 😊

[@cindyyy2102]

These videos are so relaxing to watch! Not to mention they also inspire me to eat 3 healthy meals a day 😂🤍

[@jesusiskingofmyheart]

i feel like all i do these days is eat, sleep, & repeat.. lmao 😂 i love your videos jenn! thank you for making my day ❤️

[@myanton7559]

This is my first comment ever but I’m so passionate about acai bowls, I just had to help a sis out 😂 I make an acai bowl almost every day and it is phenomenal. I usually use my KitchenAid food processor because it makes a thicker consistency. Whether you’re using a blender or a food processor, the key is to work in small amounts when adding liquids and also to blend on low speed. Try adding more frozen elements, such as another frozen acai pack or frozen berries. I start with about 1/8 cup of liquid (water or fruit juice) if I feel that the consistency is too thick. I recommend to work with that amount every time you add more liquid, too. You’ll also have more control with blending on low speed. Hope you see this, and hope it helps!!! ☺️

[@blieveinangels08]

Omgosh this was the best thing ever 😁 favorite was her acai bowl reaction of being disappointed but still grumpily enjoying it, giant Korean lettuce wraps being eaten in one bite, and both of their reactions to the cauliflower food 💕😊

[@fiona4008]

Really like this kind of videos I always watch Jenn's videos while having breakfast, which just feel soooo relaxing.

[@anitali9342]

Just a tip: Mapo tofu tastes amazing with ground pork!

[@9Fashionista411]

Your meals look so delicious, healthy, but also FILLING!! I love these videos pls do more :D

[@emmafloyd3910]

I have absolutely been LOVING these videos! Definitely gives me some meal ideas.

[@purplerain400]

Honestly these are my fave videos of yours Jenn! I get so many meal ideas from you.

[@nguyenthinguyet8672]

I just felt so delicious too while I was seeing how happy you are when having a good bite of food

[@Aysuna26]

I love how she always eats with a big cooking spoon lmao

[@heh8458]

It’s not a cooking spoon it’s sort of like a Korean spoon even though it’s traditionally metal

[@Karimrahali]

I used to comment on practically every video you posted and i don’t as much now BUT it doesn’t mean i don’t watch your videos anymore, i still watch every video the second you post them and i just want you to never stop making videos, Jenn pleaseee i love them ❤️

[@PretzelAndrade]

Idk why but when Ben did that little side-head thing 11:58 I thought it was the most cutest and wholesome thing ever! ❤️ Thanks for sharing Jen

[@KianaDahling]

Who am I?: “HHHMMMM!!” 😃 lol Love you Jenn!

[@itsrachohh]

Forever always here for all the “MMMM’s!” 🤣

[@violetgreene9750]

wow these food videos are my absolute favorite!! keep up the amazing work girl 🥰💕

[@biancaaem]

Please upload more of these. I've been binge watching this series and been getting inspired to eat healthier. Also been watching you since 2014!!

[@martuadelinet]

I LOVED THIS its really hard to see this type of videos without watching youtubers under eat or promote weird diets. I loved the varaiety, the amount of rice and everything :)

[@TheGiitsome1]

Waiting for someone to do a compilation of Jenn going “mmm”!

[@AriannaElizabeth]

Absolutely LOVE your shirt in the first part of the video!!

[@user-ph4qd3cx4d]

man i can watch these series everyday all day...so peaceful and aesthetically pleasing

[@HeyItsMeGabriella]

You look so happy when you eat! You're too cute!! 😍 Everything looked delicious except for the tofu. Haha

[@youuuyeon]

17:30 is it 무말랭이? I really love that ♥ I highly recommend to eat that with 미역국!!!it's so good 👍

[@mubear115]

So satisfying! Love all your daily meals. I, too, love having bits of my meals ready for me to heat up. Just so much easier that way! Also, you should try adding a bit of frozen mango to your acai bowl to thicken it up, its so good too.🙂

[@namnaekkuya]

Hi, Jenn :) you don't need to add water! or just add a splash of non-dairy milk. From my experience, I like to add more frozen banana over other ingredients for that thick consistency and creaminess.

[@Mippyuix]

everything looks so aesthetic, it's making me hungry! Also love the cooking asmr sounds!

[@sijosieee2652]

Your video is so clean and nice❤️🤍👏🤍 I enjoyed so much Jenn

[@devonnealden8310]

i love watching these cuz u get so genuinely happy and excited to be eating good food

[@michaelata]

WHO ELSE THINKS JENN IS GORGEOUS??🙋🏻‍♀️🙋🏻‍♀️ small youtuber here

[@taz7562]

Jenn you sound like a mukbanger everytime you say ‘mmmmm’ 😂😂

[@nurfirzanahzait2600]

i just tried ur brekkie bowl and it’s SOO DELICIOUS AND SIMPLE!! thank youu💖 i love watching ur “what i eat in a week” vids, it gives me motivation to try something new everyday!🤍

[@janekim5715]

I love your videos so much!!!!!! you seem so genuine in them and they're so relaxing to watch

[@salvaahasan]

The way you make your brown rice looks soooooo good! Do you make it in a particular way?? Also, love your channel so much!!!

[@dianelolin7247]

Yes!! Curious what brand you buy for brown rice?

[@hollyfarnell2011]

Please I would like to know this also!

[@miekeduwe6602]

@@hollyfarnell2011 I live in Korea, and by the purple colour, I can see it's got black rice mixed. having black rice stains the white rice purple

[@veronicacanaveira1068]

As far as I know she just uses a rice cooker! 😊🍚 Something I definitely need to invest in!

[@susanmcclyde3933]

@@dianelolin7247 Same!

[@michellemeyer1214]

You make me hungry when I'm not even hungry!!!! Lol

[@ellafradgley5268]

I love these videos!! So relaxing to watch and gives me so much food inspiration! ❣️

[@bymorganco]

i love these food vlogs, they're so fun jenn! also i get some good inspiration because i cook almost everything now that everything's closed/dining out isn't an option anymore :)

[@Didafarah89]

How many time she said “hhhmmmmm” lost counting 😂😂

[@KidAloha87]

1:44 when you reach 5 star on animal crossing

[@TINAABBA]

YAY love these videos. You always inspire me to make this type of content, your food always looks so delicious. Definitely going to purchase that egg cooker, thank you for the tip!

[@angelinayong7935]

I'll never get old of these type of videos! Been trying out your recipes too, they are great! Thank you! :)

[@aanhongx9065]

Asian whos lives aboard cant live without Sriracha 😂 including me, Sriracha goes well with everything. Loved the video Jen x