what i eat in a week as a college student 🍰 (vegan!!)

everythin I ate for a WHOLE week
scroll down for recipes
college GLOW UP (new hair!!): • forcing a GLOW UP the ...
My FIRST week of COLLEGE (VLOG + food): • my first week of colle...
✪MERCH: www.bonfire.co...
(っ◔◡◔)っ ♥ MY SOCIALS ♥
✪ INSTA @aaashleyk (aye aye ashley k) :P
✪ TWITTER @aashley92
✪ TIKTOK @urmomaaashleyk
✪ SPOTIFY @urmomashley
✪ VSCO @ashleyka
✪ POSHMARK @urmomashley
ANDREW:
✪ INSTA @_andrewalexander_
CHARLES:
✪ INSTA @charlie.caloy
♥ R⃣ E⃣ C⃣ I⃣ P⃣ E⃣ S⃣ ♥
*I tried my best to film everything I ate but I definitely forgot some snacks oops !! Also I ate out more this week than I normally do :P
m⃣ o⃣ n⃣ d⃣ a⃣ y⃣
ACAI BOWL
-frozen banana (probably 2)
-frozen açaí (Trader Joe’s is good!)
-splash of cashew milk
-muesli (aka oats/nuts)
-chia
-cacao nibs amzn.to/2A1faNZ
-raspberries
-kamut puffs
-natural peanut butter
TOFU BOWL (went out to eat!)
BBQ JACKFRUIT BOWL
-Rinsed/Strained green jackfruit (cut off hard parts/remove seeds)
Cook on a pan for a few mins + add bbq sauce!
-Romaine
-quinoa amzn.to/2ZPn9fJ
-rainbow carrots
-white beans (great northern)
-baby tomatoes
-tahini (I love soom brand!) amzn.to/34yCqkw
-TJ’s Sweet Chili Sauce amzn.to/2HW2TP9
t⃣ u⃣ e⃣ s⃣ d⃣ a⃣ y⃣
GREEN SMOOTHIE
-1 banana
-I’d recommend frozen mango (pineapple is also good!!)
-1 or 2 handfuls kale
-hemp seeds (omega 3’s and makes it creamy!!) amzn.to/2ZKmGfw
-ice (optional)
-unsweetened cashew milk (I like Silk brand)
CEREAL BOWL
-kamut puffs amzn.to/2ZReFo4
-yogurt (my FAVE is Forager Cashewgurt) (I use unsweetened - it tastes like greek yogurt! Tbh the vanilla sweetened one is the BEST tho it’s so good & tastes like reg yogurt) www.foragerpro...
-mango
-banana
-cacao nibs amzn.to/2A1faNZ
-muesli
-chia seeds
-cinnamon
-cashew milk
BUDHA BOWL (w/ sweet potato)
-Romaine
-quinoa amzn.to/2ZPn9fJ
-rainbow carrots
-white beans (great northern)
-baby tomatoes
-avocado
-TJ’s everything bagel seasoning amzn.to/34LpzeD
-TJ’s island soyaki
-tahini (I love soom brand!) amzn.to/34yCqkw
-TJ’s Sweet Chili Sauce amzn.to/2HW2TP9
-Japanese sweet potato (cook for 1 hour at 400F)
w⃣ e⃣ d⃣ n⃣ e⃣ s⃣ d⃣ a⃣ y⃣
GREEN SMOOTHIE (from Tuesday)
VEGAN BIBIMBAP (went out to eat!)
BUDHA BOWL (w/ tofu)
-Romaine
-quinoa amzn.to/2ZPn9fJ
-mini peppers
-baby tomatoes
-tofu (plain/pan-cooked)
-avocado
-TJ’s everything bagel seasoning
-TJ’s island soyaki
-tahini (I love soom brand!) amzn.to/34yCqkw
-TJ’s Sweet Chili Sauce amzn.to/2HW2TP9
t⃣ h⃣ u⃣ r⃣ s⃣ d⃣ a⃣ y⃣
GREEN SMOOTHIE (from Tuesday)
VEGGIE WRAP (went out to eat!)
PANCAKES (gluten free!)
*approximate measurements! I do it by eye and it turns out fine every time
-1 mashed banana
-1 tbsp flax
-1 tbsp chia seeds
-cashew milk (around 1 cup, add more/less based on consistency - these should be pretty thick!)
-1 tbsp apple cider vinegar
-1 cup rolled outs blended to oat flour (mix in whole flour or buckwheat flour for fluffier consistency)
-1 tsp baking powder
-1/2 tbsp cinnamon
-1 scoop plant protein powder (I use Care/Of Vanilla)
toppings:
-microwaved frozen blueberries
-nectarines
-banana
-maple syrup
-natural peanut butter
-cacao nibs amzn.to/2A1faNZ
-pumpkin butter (from Target)
-hemp seeds amzn.to/2ZKmGfw
f⃣ r⃣ i⃣ d⃣ a⃣ y⃣
GREEN SMOOTHIE (from Tuesday)
CEREAL BOWL
-kamut puffs amzn.to/2ZReFo4
-yogurt (my FAVE is Forager Cashewgurt) (I use unsweetened - it tastes like greek yogurt! Tbh the vanilla sweetened one is the BEST tho it’s so good & tastes like reg yogurt) www.foragerpro...
-nectarines
-raspberries
-cacao nibs amzn.to/2A1faNZ
-muesli
-chia seeds
-cinnamon
-cashew milk
WAFFLES (gluten free!)
*approximate measurements! I do it by eye and it turns out fine every time
-1 mashed banana
-1 tbsp flax
-1 tbsp chia seeds
-cashew milk (around 1 cup, add more/less based on consistency - these should be pretty thick - thicker than pancakes!)
-1 tbsp apple cider vinegar
-1 cup rolled outs blended to oat flour (mix in whole flour or buckwheat flour for fluffier consistency)
-1 tsp baking powder
-1/2 tbsp cinnamon
-1 scoop plant protein powder (I use Care/Of Vanilla)
toppings:
-microwaved frozen blueberries
-nectarines
-banana
-maple syrup
-natural peanut butter
-cacao nibs amzn.to/2A1faNZ
-hemp seeds amzn.to/2ZKmGfw
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camera: Lumix G7
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business email: [e-mail]

[@jahearabrown8571]

Idk if it’s just me but I really love how all of Ashley’s meals have large/realistic portions. In a lot of healthy food videos like these people tend to make the tiniest meals and it made me think I was overeating so it’s refreshing to see someone who eats the same amount as me.❤️

[@chickenthotpie765]

Namjoon Tingz idk if I’m wrong or not but when you eat that healthy don’t you have to eat more?

[@ClareGreenan]

Yes yes yes!!!

[@niom1555]

@@chickenthotpie765 since veggies contain less calories than things like meat and dairy, she needs larger portions *[ she's vegan ]*

[@hello1735]

Lol I thought she was eating huge portions because I usually don’t eat that much. But I guess it is normal and I have a very small stomach

[@hughjass5034]

I Like Kpop That‘s completely wrong. If you eat healthy, you’ll eat bigger portions but you won‘t get hungry quicker.

[@emilypoitras3098]

This makes me crave all the fruits and veggies I missed out on for the last 10 years

[@juliabenavider3171]

This turned me vegan

[@jasminecui]

OMYGOD WHEN hE SPIT THE PIZZA IN THE ICE CREAM I-

[@gr00k0]

My toes and figers curled

[@catedoge4998]

THEN ATE IF AFTER LMAOO

[@kaylaestra4713]

Ty for this comment I was able to successfully avoid witnessing this with my own two eyes

[@charleshaguisan1962]

jasmine cui i am very sorry

[@jenniferlawrencefan8]

hahaha so funny tho ahahaha

[@katherynnatalie3388]

I can’t get over how cute ur nose is

[@syra1541]

ikkkk

[@geeswithane7yrago303]

I WANT IT-

[@83prettyblack]

Lol

[@83prettyblack]

Aww I just looked at it IT IS!!

[@kiminkink6788]

she’s my heather

[@isabella7725]

i was today years old when i found outthere were other types of carrots, like what

[@lune4682]

same I was like ö

[@puppycattango]

Wait *what*

[@Anastasia-2003]

Aaaaaah finally I'm not alone omg

[@nnn-v6w]

Hold up there’s what now?

[@priels.f3375]

sooyoung fr I’m so confused rn

[@angelface333]

this should have been titled “watch me cook eco friendly meals: asmr”

[@urmomashley]

HAHAHA I will literally name my next what I eat in a day that

[@urmomashley]

That is literally such a good idea

[@angelface333]

ur mom ashley I AM CHEESING RN love you ash 💕

[@pau4899]

reeeeally not trying to be a downer bcus i think her video is awesome and she has rly nice recipes, but i think its also important to be aware that things like cacao, acai, tropical fruits/veggies and just in general imported goods can also be very bad for the environment :((! especially cacao and avo because the water required for it is INsane again I'm really not judging her!!! i use cacao too! i do try and limit it though and i just wanted to say its also important to be aware of those factors since a lot of vegan people rly care about the environment and its always important to look at things from different perspectives :) and until recently i didnt know cacao can also be really risky

[@angelface333]

Pauline Krieg no i see where you’re coming from! i’m an environmental science major so i’m wellll aware. i was just coming from a place of it not being meat (obviously) since animal agriculture is so gross for the environment. but i do definitely agree with you and see where you’re coming from

[@mrt_942]

How do you eat so healthy?? I eat a healthy lunch and then I eat one whole chocolate and a bag of chips

[@user-mt3uf1mc2e]

you need willpower

[@kadencedavis9848]

Sameeeee

[@xoxo_xoxo..]

Make tasty healthy food

[@zoeandrews7422]

She genuinely enjoys it. That’s honestly goals. To enjoy healthy food just as much as others enjoy junk food

[@greta1603]

try finding substitutes that you like just as much, then you won’t snack on junk food

[@yaneli142]

i would LOVE to see a grocery haul and how much you spend on groceries bc all that produce is inspiring but ya girl cant afford

[@sonia19977]

same here gurllll

[@dafnichin]

This video told me to stop eating hot Cheetos

[@afearfuljeffrey9478]

I found this chip brand called Peatos which makes basically kind of healthy hot cheetos, which are vegan too worldpeasbrand.com/ but only the fiery hot peatos and masala ones are vegan ^-^

[@MelanieChoe]

omg literally eating hot cheetos as I watch this

[@joycej1601]

i'm literally eating them rn AHAHAHAH

[@MilenaMesic]

If you are vegan you should stop eating Hot Cheetos they are not vegan. 😁

[@thiennguyen-zb3ze]

Lmao but did u?

[@caitlynwoo3763]

What I eat in a week: bread Just bread

[@weird3912]

caitlyn woo don’t forget the bread on the side

[@micksdowd]

caitlyn woo same

[@idilakpnar3464]

this is so relatable to me bread is like the best thing ever

[@juliastuart2983]

I really like these videos because they are a nice alternative to mukbangs. It feels like the same thing (for me) while watching it, but it doesn’t encourage monster portion sizes or binge eating.

[@juliastuart2983]

Oh wow! I got a heart💓

[@abcdefghijklmnopqrstuvwxyz8066]

Still not over how good your hair looks wowwww

[@lorenrey3273]

Wow I’m not a vegan but all this looks delicious and pinterest like.

[@kaitlynroberts5409]

“The cows” “Those are geese”

[@joanna_88]

look at all those chickens

[@paulinejulien9191]

That all looked so yummy

[@emilysalfarlie1139]

Ikr , I am not vegan but I try to incorporate more vegan meals

[@maelo2515]

ashley: eating salad for dinner almost everyday me: eats just one green leaf for dinner my stomach: ima bloat...

[@johnsbanana7246]

You can also get bloated from water😂

[@thecachemire]

CHARLES SPITTING OUT THE PIZZA ON THE ICE CREAM IM WEAK

[@scarletrose10]

this really validated me for eating the same 3 meals every day

[@maureenquinn584]

I got so shook when your boyfriend spit on the ice cream😂😂

[@SAVAGEGARD3N]

Athanasia it’s her boyfriend, she hearted a comment that said “when charles spat on the ice cream” and her brothers name isn’t charles soooo

[@telepups28]

@@SAVAGEGARD3N you sound mad?

[@cinnamonbun216]

i have an aneurysm every time someone says chai tea, chai literally translates to tea. but you're cute, so i'll let it slide

[@이민석-r5n]

i dont have time to eat in college(: but thanks for the inspo

[@j-hopeshipthrust7411]

Omg really :(

[@이민석-r5n]

@@j-hopeshipthrust7411 yea. i have classes in the morning and night. then homework in between so i never have time to actually eat. just snacks and lots of water 😂

[@j-hopeshipthrust7411]

Make sure to eat well when you have time to your health is more important Take good care of yourself

[@이민석-r5n]

@@j-hopeshipthrust7411 actually, thanks to ashley's video im gonna go shopping this weekend and try to make some of these to take to classes. and thank you you take care of yourself too

[@genevievepalattao5484]

Same, like it's hard to eat properly because of hectic sched and such.

[@mayarees4597]

your the only person ever that makes salad look good

[@CindyMorales]

this was so satisfying and helpful at the same time thank you will definitely be trying these recipes out!!

[@sam-hl1nw]

SO RELAXING TO WATCH!! 🥵💞💞 also when she addressed her privilege at the beginning of the video- we stan💖

[@graceface7646]

how do yuh have the time to do all this as a COLLEGE STUDENT LOL

[@ryukyuprincess9621]

graceface I think she lives at home, so maybe it’s easier?? But I’m not sure lol

[@therobin980]

I don't think making that food takes that much time tbh mostly chopping and blending Plus she eats similar meals every day so that saves time

[@samrajamal9290]

tbh ive noticed meals like this dont take as much time. specially if you pre-cut and refrigerate veggies.

[@resuri_]

idk why but i come back to this video because it’s just so satisfying vibez r immaculate

[@idamikkonen7694]

omg you’re mad health goals 😂♥️🌱I’m vegan too but all I eat is vegan junk food and an occasional banana😩😩

[@janesimpson4298]

ur skin is sooooo clear omg

[@biabibo18]

i love that you actually eat a lot, your portions are great and well balanced.

[@AnshikaThakur-7]

I like this Ashley more. This style is better.

[@EmilyEaton0801]

all I could think the whole time is how pretty you are like dang girl

[@oovercookedtoast]

okay but i cant stop watching this video, its my fav and btw ASHLEY UR HELLA GORG

[@heartsandsparkles24]

the ice cream part made me so anxious omg

[@jereanellaster2085]

I appreciate that you typed all if it in the description 💕

[@nataliefields9009]

no wonder ur skin is so flawless!!! 😩

[@beanboozled4844]

Can you pleaseeee do a video on how to style the short torso and long legs body type?

[@nikkinetten1571]

but Ashley doesn't really have long legss

[@sara-uo1no]

5:23 is he jungkook? he really is jungkook from bts omfg he looks exactly like him

[@latenightlanguages2156]

sara Was looking for this comment 😂😂👍🏻

[@emilysalfarlie1139]

Nah , that's just her brother, Andrew.

[@Sakura-zu4rz]

Helllooooooo, How often do you go grocery shopping? What was the last type of new food you tried? What is one food that you just detest? It is nice to shop seasonally as much as possible and this might mean a trip to a market and seeing what looks good. I love food so like not to be too prescriptive about planning ahead and go with what seems a good idea to eat on the day!😘🤗

[@daniellevelez2918]

I love how you’re eating pancakes like they’re tacos lmao

[@toni.labrador]

LOVE YOUR FOOD PREPS. ITS SO AESTHETICALLY PLEASING!!!

[@Jackymmtz]

Everything about this video was so satisfying to watch

[@shiriahrak5616]

Your meals are SO balanced

[@victoriaonut6887]

My God, PUHLEEASE drop another skincare routine! I can't get over how amazing your skin looks dude

[@drea3348]

10:09 oh ma gaaaawd looook at that, so good

[@janmikaelavillanueva1314]

dem fruits and veg get u glowing gurll!! you are gorgeous and such a mood at the same time so subbed right away ✨more vids like this plsss!

[@IndoBule]

THANKYOU for the waffles recepiiii!! Already tried it and LOVE IT!!

[@jintheworldwidedemon3065]

your meal plan is literally my ultimate goal but where i live people don't really eat this healthy and awesome fruits like blueberries, raspberries and avocados are really expensive smh i wanna live in the europe for the fooooooooddd.

[@therealamie28]

why r u so pretty i can't❤️❤️

[@Sara-om]

Omg thx i so much this is literally a realistic food week not liek other people who hide what they eat

[@okokval]

those salads look so good im going to start making themm

[@anonhi1665]

U AND YOUR BF ARE SO CUTE AND COMPATIBLE AWH

[@lee.sincebirth]

YOU'RE BROTHER IS SO HANDSOME

[@nadja2957]

love to see you're eating enough and well

[@ShaShanDIY]

Who else dropped what they were doing to watch this?? Bc SAMEEE ❤ Btw on the road to 24k! Any help is appreciated ❤

[@miniseang2015]

Sha&Shan DIY I see you everywhere

[@julianna9020]

stfu

[@candycane1089]

I’m impressed by the large portion sizes

[@linaybolonini]

ur skin is SO beautiful

[@varietyboypsn]

omg the pancake/waffles look bomb

[@vihviian6706]

everything you ate in this video looks so good 🤩

[@ilovemoss4794]

I usually hate watching these but yours are so interesitng so I be enjoying it

[@jorjaedwards9575]

your hair is so pretty x

[@samlee6152]

I came here not knowing what to expect but WOW the food you make looks SO good

[@pietromaximoff2414]

these lowkey look really good, im not vegan but dang i wanna eat like this for the rest of my life

[@christineh.2240]

Your channel and lifestyle inspires me Fr Fr

[@emmalbrightt]

your recipes are so creative i LOVE it

[@Akasha303]

love your video ! And that you take care of your own food like this when living at home is awesome ! Quick tip though...the chia seeds..the way you eat them you will absorb none of it. You realle jave to blend then or soak and chew well. otherwise your body cant break them doen and you'll eat them for nothing :(

[@urmomashley]

hehe I ive been trying to soak them more!!! but I like how crunchy the are when they are not soaked rip😪😪

[@Akasha303]

@@urmomashley aaaahwwww then who caress ;P hahahh

[@frankfurter00]

i love that you didnt add music when you were making the food !!!

[@mcleandries2450]

your skin. is. incredible.

[@leticiadelacruz7677]

your meals all look appetizing 😭

[@laeiruh]

can we have more videos with your boyfriend hes so funny 💀

[@gulakn3004]

plz more what i eat in a week plsss

[@anjalikurian7906]

THIS IS CRAZYYY I DID NOT KNOW YOU LIVED NEAR ME!!!!!!

[@rafijag]

When he spit the pizza on the ice cream..... I knew pizza wasn’t gonna be it for the rest of the month 🤢💀

[@averylichtenberg4218]

Those waffles look like they SLAP so hard wow

[@thegreatgamers6298]

No one: Me: 1:49 worrying about the ice cream that it would fall

[@christinabell199]

Kamut puffs are SO good

[@indra8766]

Your skin look so perfect

[@fluffkin7432]

Me: Wow vegan food looks really good maybe I should go vegan too Also me : watching this video while devouring a burger I will eventually

[@user-xs6yv5ju4n]

i really enjoyed this video! more please

[@audreypoupard3317]

MAKE MORE OF THESE omg i loveeee

[@thaobuidieu9317]

I freaking love the sound form asmr stuff

[@rolovegan4888]

Fantastic video and fantastic meals!! Thank you for sharing how joyful it is to eat whole plant foods! 👌🏻🍃🙌🏻🌿👏🏻

[@NoName-uy8fv]

Just a bit of info, saying chai tea is like saying tea tea cuz chai means tea. The same goes for naan bread (bread bread) or paneer cheese. Regardless, love ur videos✌🏽

[@patmeestyles8805]

Your hair is so flyyyy

[@khouloudkdc4424]

I Could Never

[@hollywhite5758]

love that there was an ad for eggs before this

[@genesiscampos7578]

so happy KZbin recommend you to me 🤗

[@zararodriguez5919]

Please make more food related videos!! Like different breakfast/lunch ideas :)

[@arianebolduc7526]

this inspired me so much omg

[@juliacasy8209]

that random clip of mark tho AHNFIWGNGLSJDG

[@sauncerayjohnson7449]

Those pancakes looked sooo good

[@queenbudgets2756]

Is your boyfriend an Aries? I’m getting strong Aries energy here.

[@hollyramyeon4981]

Her brother reminds me of Jungkook of BTS, also I love their relationship they’re so cute !

[@avLATENIGHT]

your eyes are so beautiful!

[@nickabokaa]

Omg the waffles! What Nutri Bullet do you have? It blends the oats so well! xxxxx

[@mimion915]

Omg you eat so healthy I can’t relate

[@aliana3618]

Her brother looks just like v and jungkook. That is awesome. You are very lucky Ashley!

[@summernight9581]

i guess that shop you went w/ ir brother is Korean market or Japanese :) But that melon milky soda drink and white rice drink are from South Korea ❤️❤️

[@arkierose]

I just made the waffles and THEY ARE DELICIOUS! Thank you for this recipe

[@hyejinlee611]

plz post more of these omg

[@jaimecrain2343]

those cute little pancake tacos!!