what I ate this week as a uni student! striving for balance & happiness :)

🍇 recipes:
overnight oats: 2/3 cup oats, tbsp chia seeds, salt, 1 cup soy milk, 3 tbsp soy yogurt
tahini lemon soy sauce: 1 heaping tbsp tahini, 1 tbsp soy sauce, ½ lemon’s juice, grated ginger, black pepper, splash of agave/syrup, pasta water to thin (more than you think!)
other ingredients: mushrooms, bell pepper, broccoli, garlic, pasta, parsley, sesame seeds
bbq tofu: 3 tbsp bbq sauce, 2 tbsp soy sauce, pinch of smoked paprika, black pepper
lemon pasta: lemon slices, asparagus, radishes, garlic, herb salt, chickpeas, basmati rice, lemon juice, sesame oil, pepper (the lemon peel is not edible, well technically it is but it is very bitter!)
pancakes: 2/3 cup flour, 1 tbsp sugar, salt, 1 tsp baking powder, 2/3 cup soy milk + 1 tbsp apple cider vinegar, diced rhubarb, handful chopped pistachios
snacking platter details:
hummus: 1 can chickpeas, ¼ cup tahini, ½ tsp salt, 1 tsp cumin, ½ lemon, ½ cup water
cucumber salad: cucumber, pinch of sumac, salt, pepper, extra virgin olive oil
roasted: tomatoes, onion, tofu, in zaatar, salt & olive oil
other ingredients: sourdough bread, olive oil, tahin spice
*most snacks are not included in this video
social media
🥝 pinterest: pinterest.com/juliabmaiten
🥝 instagram: @julia.maiten
🍎 faq
how old are you?
21
how long have you been eating plant-based?
4 years
what equipment do you use?
nikon d5600
where do you live?
germany
what are you studying?
economics
please keep in mind that my videos are meant for inspiration, not comparison! every body is different when it comes to hunger and cravings, so please listen to yours!
🎧 music in this video:
audio library

[@justmeemi6350]

You have very quickly become my comfort KZbinr. You know, that one channel you go to, when you want to feel all comfy and happy after a long day 🌺🌻thank you for that ♥️

[@Everythingbagel019]

Such a calming video. Love the music choices and the additional nature shots really added to the quality of the video. Your channel is just the best!

[@elsieluna755]

What I'm most looking forward to seeing all week❤❤❤

[@juliamaiten]

[@svenja-isst-happy]

Realy enjoy your food diaries. :) sometimes cook the food that you make. thanks for the inspiration :)

[@remysbasement]

Thank you for another great video! I always get lots of inspiration for my own meals as a busy uni student. It’s nice how you talk to the camera and show your face now too.

[@juliamaiten]

thanks!

[@nichnadahu]

I watch your video before going to sleep. they are so relaxing. Thanks you for your work on this blog. there is just one moment when I literary feel pain - when you mashing your porridge with berries and butters =) I don't know why, but I never eat like that - I just dig into it and eat it like a cake - without mashing all the layers. So it's difficult for me to watch this part =))))

[@sk-xb8pk]

It looks like you had a really yummy week ! Your recipes seem simple, nutritious and delicious!. Thanks for sharing :-)

[@eminabrestovac]

Early morning light is everything

[@mylittleotaku5605]

I love it, as always ❤

[@user-fc7pr5yc8c]

I love all the combinations of vegetables your use.

[@kimthaelf]

once again, loooovely recipes!!! i can't wait to try many of them 💖

[@mspyglass]

love your videos so much! i made the polenta with asparagus and radishes from a few videos before and it was a great dinner. thank you for the ongoing inspiration

[@mjbloves]

Such a nice and relaxing video, loved it!!!

[@juliamaiten]

thank you so much :)

[@art_strings]

I always enjoy your videos. Just noticed the FAQ in the description. Thanks for that. :) I never thought of roasting pistachios!

[@juliamaiten]

thank you! roasting them adds such a depth of flavour!

[@alexiageoris627]

Everything looking amazing, as always :)) Also really like the vibes of the video, so down to earth and soothing

[@juliamaiten]

thank you so much!

[@user-ti5mf8ym7g]

Every time I watch your video it gives me incentive to reset my way of cooking. Love all your contents, great recipes ideas. Thanks for sharing. 💚

[@juliamaiten]

thank you!

[@annaoffermanns]

In Köln gibt es einen ähnlichen Laden (Die Mehlwerkstatt, war früher auch Zeit für Brot), arbeite da seit kurzem und es ist so geil, aber auch gefährlich vor den ganzen Leckereien zu stehen😍😂

[@lindalatham412]

Everything looks fabulous, but that veggie sandwich 🥪 🤤

[@lynvelazquez4738]

😋

[@x_ivaa]

flakey sea salt on sweet things >>>

[@avasmithh]

hey queen video slayed as always, still loving this vlog style so much :) reading outside is my favorite main character moment LOL what are you reading right now??

[@juliamaiten]

loving thrillers/crime novels! however, right now I'm reading "invisible women" by Caroline Criado-Perez!

[@elisamets7626]

another comforting video, thank you! where is your iphone tripod from?

[@juliamaiten]

i actually don’t know, sorry! my dad got it for me

[@BlowUpTheOutsideWorld]

Do you like almond butter?

[@juliamaiten]

not my fave

[@havana55]

You have children? 😁 Or I misunderstood something 😅

[@juliamaiten]

hahaha no!! i babysit some little kids 👼👼