WHAT I ATE TO LOSE 5lbs IN ONE WEEK! + My 30 Day Fitness Challenge! Easy Meals for Weight Loss

[@flourishingmiranda]

such a fun week getting back to "myself" or at least feeling like ME! fitness has always been a HUGE part of my life and post pregnancy I'm so excited to do this 30 day challenge to see what I can do in just a few short weeks!

[@chrstinamercado2205]

You are an amazing human. You truly have inspired me since before I started my weight loss journey. My highest weight was 319lbs.😩, i did have weight loss surgery may of 2023, I’m now 186 lbs and so proud of my body for what it is doing. I also don’t count calories I just track my protein and water intake. Please keep posting these videos as you have given me great ideas on how to get my protein in each day. I love a food smoothie or protein shake. I can’t eat like I use to so I rely on shakes and smoothies packed with protein.

[@robinswan5831]

You're such goals! Rocking this mom life! Wish this would have been around when I had my first. I'm sure you're inspiring so many new moms!

[@cindydavis9559]

You are certainly inspiring to make more smoothies. Thank you! I work from home and tend to pick a lot...will try a smoothie instead 🙂

[@tayter_chip]

I'm so excited for this series!

[@flourishingmiranda]

Awww thank you!!! I’m excited to share!!

[@jmknudsen5357]

Well done! I'm excited to see how you are handling back to work lunches and new schedule.

[@flourishingmiranda]

Thank you!!! Look for lots of back to work meal prep! One posting Monday!💕🤞🏻

[@lemonteapot1061]

Hello I’m jumping around on your channel and I love it. What a lovely family. I love the ones with your little babies feet in the sling - so gorgeous. I also think you look incredible ☺️

[@gunidalal8531]

I love that you are vegetarian. I was raised vegetarian and I follow a lot of influencers, but most of them are vegan and I change the recipes to make it vegetarian for myself. I haven’t seen one of your videos in a while and I am so excited that you are vegetarian. No judgment for me though. if you ever go back to vegan, I am still here to support you. I myself will always be vegetarian. Thanks so much for all you do!

[@Wfpb.melipans]

Thank you for sharing your workouts and your workout philosophy. I've been struggling with my workouts, but hearing you got me excited to workout. ❤

[@stefaniebenson2949]

You look so happy!!!! Love seeing this style of video. I am hopeful you will motivate me to start putting workouts as a priority and start eating healthier. I honestly don’t need to lose a pound, but it would be nice to love my body a little more. I mean my last baby is six, I have no excuses except he takes a lot of my energy.

[@lynnealexander1200]

I started the Iron Series a few days ago after seeing you do it. I really like it!

[@flourishingmiranda]

It’s sooo good! I love that it’s just lifting focused!!!

[@megans4695]

You go girl!!!

[@flourishingmiranda]

Thank you🥹

[@LiamsMom1982]

Impressive! I was trying to find the workout link that you mentioned?

[@flourishingmiranda]

In the description box!!💖

[@sararetka9979]

Would love to know more about the supplements you're taking! Embarking on a fitness challenge myself and am always looking for ideas for extra support😊🙏 Loved this video!🫶

[@flourishingmiranda]

What questions do you have? I can share my experience and what I like!

[@sararetka9979]

⁠@@flourishingmirandaThanks! I'm curious about the hormone related one that you mentioned, and the fiber. And is there anything that you take that really supports your energy or focus? Have you noticed a difference with any of your supplements yet or is it still too early to tell?

[@flourishingmiranda]

I took the hormone 5 years ago in pill form for 6 months and at the time I was struggling with hormonal acne and it took it all away! I struggle with it now post pregnancy and am hoping it does the same! It’s a natural supplement to balance your hormones, some talk about energy, weight loss and sex drive with it, I’ve only ever noticed that it clears up my acne! The greens + fiber I started taking during pregnancy because both were very absent from my diet when I was super sick, so my Dr suggested it! While greens and fiber are both best eating in whole food form, I prefer it this was because I’ve been doing it and have been really consistent with it! Consistency is key I believe to achieving goals

[@sararetka9979]

@@flourishingmiranda 100% agree!🙌 where do you get your supplements (or what are the brands so I can try to find them)?

[@tayter_chip]

Are you counting calories or just focusing on getting enough protein?

[@flourishingmiranda]

Just protein I count, i mentioned in the video I just track in my notes app each meal and total it at the end of the day!

[@tayter_chip]

@@flourishingmiranda Oh sorry, I must've missed that!