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@GushOnline 7 сағат бұрын
What did you grease the pan with for the pancake bake?
@stefaniebenson2949 13 сағат бұрын
Adjusting to being a working Mom is hard, but you seem to be rocking it! You look great post pregnancy.
@KesaMcDonald Күн бұрын
Is this new plan helping you lose the baby weight? Do you have any advice for weight loss? I don't add protein
@flourishingmiranda Күн бұрын
I’ve already lost all my “baby weight”, I lost it the day I gave birth since I only gained 11lb during pregnancy however - my goal is to lean down a bit because even after pregnancy you lose muscle and gain body fat, so my goal is to recomposition my body! Adding in lots of weight training and protein will help to regain my muscle and achieve a leaner physique but - as far as advice for weight loss- you can eat anything you’d like ❤️ it’s just about calories in vs calories out. If you’re eating too much you won’t lose weight. Adding in protein will help keep your satisfied and fueled and will help you keep your muscle instead of burning it
@ashleyratta Күн бұрын
Can you share the link for the accountability platform you were talking about? I don't see it, but would love to look into joining it!
@jenc7664 Күн бұрын
thank you for being so real
@tracyc1121 Күн бұрын
3:30 in the MORNING 😮 I’m going to live vicariously through you on that 😂. I work from home and my alarm goes off at 7:00 and I’m like nah my first meeting isn’t until 8, I wish I could be a morning person! I am definitely going to make the egg bake and brownie bake this week!
@flourishingmiranda Күн бұрын
I’m so thankful I was someone who only slept 5 hours a night and got up at 330 pre pregnancy 🤣 we have a great sleeper and she came home a great sleeper from the NICU but mom is up checking on her so much I’m the one not sleeping 🤣🤣🤣
@anonanon1982 Күн бұрын
How do you like your Yesoul bike?
@flourishingmiranda Күн бұрын
I love it!!! I use it now 3xs a week but during pregnancy I used it every day! I’ve had one since 2020, I upgraded this past December to the one with the screen
@anonanon1982 Күн бұрын
@@flourishingmiranda Thank you!
@nowanadettling-wx7kg Күн бұрын
I love all these quick and simple recipes that are high protein ❤
@flourishingmiranda Күн бұрын
Glad you like them!
@DanaFruit Күн бұрын
I've loved adding cottage cheese to meals to increase protein and satiety :) Great video
@flourishingmiranda Күн бұрын
I’m glad I’m not alone on that!!! ❤️
@EdrinaCalderon Күн бұрын
I'm about to go make that zucchini frittata!!
@flourishingmiranda Күн бұрын
Frittata! That’s the word!!! It was amazing enjoy!
@jerrieanderson2245 Күн бұрын
Your brownie yogurt combo looks amazing! The egg bake and French toast I could eat every meal!
@flourishingmiranda Күн бұрын
It was SO GOOD!!
@steamyvegan Күн бұрын
So many great recipes as always! I gotta try that pancake bake brownie, looks so amazing!
@flourishingmiranda Күн бұрын
aaww thank you!! Very surprised by this comment since your username says “steamyvegan” usually the vegans rip my apart with my recipes
@steamyvegan Күн бұрын
@@flourishingmiranda nah most stuff can be adjusted slightly to be plant based and vice versa. I watch tons of great channels like yours just to improve. We're all trying to learn and grow as home chefs together! I'm a nice vegan!
@flourishingmiranda Күн бұрын
It’s very much appreciated!!🫶
@flourishingmiranda Күн бұрын
thanks for being here and being a part of my journey! the recipe for the dark chocolate pancake bake: -3 cups kodiak pancake mix (you can use any flavor!) -2 cups water -3 scoops protein bake at 350 for 30 minutes or until baked in center
@jeannielynna 2 күн бұрын
Diabetic here. Can not do carbs. Can you make very low carb high protein meals?
@hello-vs4me 4 күн бұрын
4 dollar feed 9 people 44 cent a meal
@hello-vs4me 4 күн бұрын
Made beans soup rope sauage dices tomatoes got rop sausge at dollar tree 50 cents 4 dollar dinner
@Jen-yx5mz 5 күн бұрын
I am so jealous. I have been doing starch solution for 5 weeks and I am only down 5 pounds. I must have the metabolism of a snail.
@flourishingmiranda 5 күн бұрын
I’m not doing the starch solution and weight loss has nothing to do with your metabolism it has everything to do with your activity level and the calories you eat. In vs out simple math it’s a scam that everyone thinks weight loss is based on metabolism, because how do you know how many calories your body actually needs without a metabolic test? You can’t do it based on a calculator or a calorie counter app, because that’s an estimate based on very little information.
@ChristinaMHuth 6 күн бұрын
I'm confused about how many meals you made with the sweet potatoes. I only saw 2 meals with 1/2 potato each; however, you cooked 3 whole potatoes. Thanks! Love your videos!
@marisajonassaint1871 6 күн бұрын
What an awesome video, so glad I just “ran” into it! Thank you for all your work that is so supportive to us! 💐
@bethsnodgrass8218 6 күн бұрын
I love Jasmine Rice. I have severe food allergies. Gf, dairy free, egg free, and some nut allergies. Do you have vegan and gluten-free recipes?
@lemonteapot1061 6 күн бұрын
Hello I’m jumping around on your channel and I love it. What a lovely family. I love the ones with your little babies feet in the sling - so gorgeous. I also think you look incredible ☺️
@lemonteapot1061 6 күн бұрын
Hello from England 🤩. Did you buy one of these? 😍
@kiwifruitkl 7 күн бұрын
If this had been me, then I would buy a bottle of sriracha or hot sauce. There is no way I am going to eat lightly sauced pasta with boiled zucchini. The rice and vegetables are okay. The peanut butter and banana sandwich is okay too. But man, everything is so light.
@flourishingmiranda 7 күн бұрын
You do realize that not EVERYONE eats like me and not EVERYONE eats like you right? This is simply for ideas to stir up your own creativity. You like what you like and I like what I like.
@stefaniebenson2949 7 күн бұрын
You look so happy!!!! Love seeing this style of video. I am hopeful you will motivate me to start putting workouts as a priority and start eating healthier. I honestly don’t need to lose a pound, but it would be nice to love my body a little more. I mean my last baby is six, I have no excuses except he takes a lot of my energy.
@melissaowens3434 7 күн бұрын
Thank you for sharing your workouts and your workout philosophy. I've been struggling with my workouts, but hearing you got me excited to workout. ❤
@robinswan5831 8 күн бұрын
You're such goals! Rocking this mom life! Wish this would have been around when I had my first. I'm sure you're inspiring so many new moms!
@chrstinamercado2205 8 күн бұрын
You are an amazing human. You truly have inspired me since before I started my weight loss journey. My highest weight was 319lbs.😩, i did have weight loss surgery may of 2023, I’m now 186 lbs and so proud of my body for what it is doing. I also don’t count calories I just track my protein and water intake. Please keep posting these videos as you have given me great ideas on how to get my protein in each day. I love a food smoothie or protein shake. I can’t eat like I use to so I rely on shakes and smoothies packed with protein.
@gunidalal8531 8 күн бұрын
I love that you are vegetarian. I was raised vegetarian and I follow a lot of influencers, but most of them are vegan and I change the recipes to make it vegetarian for myself. I haven’t seen one of your videos in a while and I am so excited that you are vegetarian. No judgment for me though. if you ever go back to vegan, I am still here to support you. I myself will always be vegetarian. Thanks so much for all you do!
@LiamsMom1 8 күн бұрын
Impressive! I was trying to find the workout link that you mentioned?
@flourishingmiranda 8 күн бұрын
In the description box!!💖
@sararetka9979 8 күн бұрын
Would love to know more about the supplements you're taking! Embarking on a fitness challenge myself and am always looking for ideas for extra support😊🙏 Loved this video!🫶
@flourishingmiranda 8 күн бұрын
What questions do you have? I can share my experience and what I like!
@sararetka9979 8 күн бұрын
@@flourishingmirandaThanks! I'm curious about the hormone related one that you mentioned, and the fiber. And is there anything that you take that really supports your energy or focus? Have you noticed a difference with any of your supplements yet or is it still too early to tell?
@flourishingmiranda 8 күн бұрын
I took the hormone 5 years ago in pill form for 6 months and at the time I was struggling with hormonal acne and it took it all away! I struggle with it now post pregnancy and am hoping it does the same! It’s a natural supplement to balance your hormones, some talk about energy, weight loss and sex drive with it, I’ve only ever noticed that it clears up my acne! The greens + fiber I started taking during pregnancy because both were very absent from my diet when I was super sick, so my Dr suggested it! While greens and fiber are both best eating in whole food form, I prefer it this was because I’ve been doing it and have been really consistent with it! Consistency is key I believe to achieving goals
@sararetka9979 8 күн бұрын
@@flourishingmiranda 100% agree!🙌 where do you get your supplements (or what are the brands so I can try to find them)?
@megans4695 8 күн бұрын
You go girl!!!
@flourishingmiranda 8 күн бұрын
Thank you🥹
@tayter_chip 8 күн бұрын
Are you counting calories or just focusing on getting enough protein?
@flourishingmiranda 8 күн бұрын
Just protein I count, i mentioned in the video I just track in my notes app each meal and total it at the end of the day!
@tayter_chip 8 күн бұрын
@@flourishingmiranda Oh sorry, I must've missed that!
@lynnealexander1200 8 күн бұрын
I started the Iron Series a few days ago after seeing you do it. I really like it!
@flourishingmiranda 8 күн бұрын
It’s sooo good! I love that it’s just lifting focused!!!
@tayter_chip 8 күн бұрын
I'm so excited for this series!
@flourishingmiranda 8 күн бұрын
Awww thank you!!! I’m excited to share!!
@jmknudsen5357 8 күн бұрын
Well done! I'm excited to see how you are handling back to work lunches and new schedule.
@flourishingmiranda 8 күн бұрын
Thank you!!! Look for lots of back to work meal prep! One posting Monday!💕🤞🏻
@flourishingmiranda 9 күн бұрын
such a fun week getting back to "myself" or at least feeling like ME! fitness has always been a HUGE part of my life and post pregnancy I'm so excited to do this 30 day challenge to see what I can do in just a few short weeks!
@melissaferguson3464 9 күн бұрын
Hi! I am new to your channel and I’m hoping that you see this comment. I found the seven day oatmeal weight loss on Pinterest. So I came to KZbin to find out a review on the weight loss that people were experiencing. I found your channel… And I’m watching this now. The seven day day meal diet that I saw on Pinterest was eating oatmeal for seven days but at dinner time you have chicken and vegetables and I think one or two days you have fish and vegetables like a large salad I realize you are vegan, so the chicken wouldn’t work for you I am wondering with this particular oatmeal challenge did you experience weight loss? I don’t have a sensitive stomach, but I generally try to avoid carbs as much as possible because I think just looking at them makes me gain weight Please, please any suggestions that you have I would most appreciate it! Happy to have found your channel 🩷 I also have osteoporosis very severely and have experienced a few fractures so my activity level has been very low and I have gained about 10 pounds so I’m hoping with time I will be able to start doing some form of activity.
@heatherlynnh 9 күн бұрын
Hi Miranda! Years ago (I think) you had a recipe for corn chowder you made mostly in a blender with canned potatoes and southwest corn. I cannot find it anywhere…any chance you could send it to me or link it? Please and thank you. ❤
@yvonnepalmquist8676 10 күн бұрын
Funny, I just placed in my Amazon cart today for the silicone trays... so that I can do some meal prep with eggs. Now I'll have even more uses for them.
@pacempire5046 11 күн бұрын
I didn’t know the avocado would stay green, I definitely am going to try that.
@sustainablypetitlifestyle330 11 күн бұрын
Thank you for great ideas! Times are tough and even though I haven't been able to incorporate all four food groups into my meals, if I can supplement with cheap, simple meals like you have suggested, it will stretch my food budget so I can.
@romandelacruz9413 11 күн бұрын
Thanks for bringing back home economics.
@hello-vs4me 11 күн бұрын
I have tried tried tried just tur gs put good enough for sandwich bread
@LenaTurner8 11 күн бұрын
Thanks Hun for the tip
@tayter_chip 11 күн бұрын
I started doing the frozen chopped onion hack because of you and it is such a game changer!!
@normalopez2856 11 күн бұрын
Wow the avocado stays green when frozen! Awesome
@robinswan5831 12 күн бұрын
Ohhhh I love the pasta sauce idea. My garden is over run with tomatoes so making some sauce would be awesome!
@patriciasy9397 12 күн бұрын
Bananas emit a gas that ripens avocados. The things you learn from watching KZbin!
@fluffybunny3178 11 күн бұрын
Bingo, that is how I ripen my avocados, as our store only seems to stock unripe ones.
@hello-vs4me 12 күн бұрын
I stock up onions and bell peppers when on sale at aldi
@hello-vs4me 12 күн бұрын
I am stocking up on powered milk powdered eggs box milk dollar tree 1.25 all bag beans 5 pounds and 20 pounds rice