What I ate TODAY! Calorie counting and Intermittent fasting

Hey guys! I'm just dressed like "Where's Waldo?" today, so I thought I'd let you follow me around and see what I ate!! I am a calorie counter and I am also taking up intermittent fasting.
Come find me (Sasha Hartleb) on your favorite social media outlet!
Updated link: Find my current favorite products on my VIP Amazon affiliate storefront:
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[@z2010able]

So it's Sun. morn., and I thought about you, wondering if you've done any new wig reviews - only to find that you and I both doing Intermittent Fasting! (I'm prob at least your momma's age, ha ha ) - I love this WOE - see, even learning the new lingo.... I did eat more than once yesterday and I looked so bloated. I take a digestive enzyme. PS - I rarely use the scales - the clothes tell the real story - so much info on the net. Did you check out The Diet Doctor, the amazing Canadian nephrologist, Jason Fung yet? Cheers.

[@yuliaakhtsiamava9874]

Sasha, three questions. 1. What time are you usually getting bed and waking up? Just to understand the interval between the last meal and a nap time. 2. I don't think I understood correctly the idea of the protein meal replacement. Is that more about a "replacement" to be not that hungry, or are you usually count that as a "protein" food, like drink that instead of taking the meat/chicken/fish, or both? I mean, why protein exactly? 3. This is a different topic, how's your hair so far? Are you still using non-sulphate shampoo's or mb you changed the strategy? Any conclusion about these shampoos? THANK YOU

[@SashaHartleb]

Yulia 1. My sleep schedule is all over the place, which makes things tricky, I wake up between 5am and 7:30am, and go to bed around 10 or 11. 2. Protein is just good for you! And if I had to choose between carbs, fat and protein to fill up on, I'm going to choose protein everytime!! But, the whole purpose of the shake is its a low calorie substitute (135 cals.) to a meal I would normally have that gets me thru to dinner time. Normally I would have something not as healthy at that time, but my shake is healthier, and keeps me full longer. 3. Yes! I love my sulphate free shampoo! I'm using Joico now. I also have a new secret, which I will be revealing soon, after some more testing!! Cheers! Xoxo

[@yuliaakhtsiamava9874]

Got you, thanks for the answers!

[@yuliaakhtsiamava9874]

"I'm gonna put these chickens... pok-pok-pok-pok" 🤣🤣🤣 love it

[@SashaHartleb]

Yulia, oh boy, I knew I wouldn't live that down!!! Me and my big chicken mouth!!

[@dvasquez70]

Hi Sasha... I really like this video. I like everything your showing, but the rice even though it's a healthier carb... will it slow down weight loss having 1 serving a day? Just curious... Love your videos... Thanks... I need to lose weight!!! :)

[@SashaHartleb]

Rice will not slow down weight loss at all as long as you are in a caloric deficit. Carbs are an important part of a healthy diet. Have a great day!😊

[@dvasquez70]

@@SashaHartleb - Thanks Sasha. I appreciate your quick response... Have a good day as well... :)

[@paulinecampbell8634]

Looking good I love 💖 your discipline with the gym and food intake I need to look and learn 🐥also loving your leather jacket with fun fur . Love from 🇬🇧 uk

[@SashaHartleb]

Pauline Campbell, oh Pauline, thank you! I'm not as disciplined about the gym, as I should be, but I find controlling my eating has showed the most results. Thank you so much for the note! I wish I was in the UK right now, snuggled up at a pub eating a Shepherd's Pie!! Instead of the chicken I made!!!

[@jkb052]

Hi Sasha! Im doing the intermittent fasting too. I find im just not that hungry, where as before I was always looking for the next meal. Have you noticed that? You got me to try Nut Thins! I love them! and I also added to my "little dishes" collection too after i saw your video awhile ago! lol lol,,,can you do another video on your latest fav foods/snacks again? Thanks for sharing your tips! xoxo

[@SashaHartleb]

Janis Bauer Yes! I need to update my fave snack foods! They are always changing!! And I know what you mean, Janis, I feel so much less crave-hungry in the evening hours now that I know I just can't eat anymore. It's great! And I figured out, I wasn't really hungry, I just love the idea of snacking!! Haha!! Cheers!

[@debbiehill2285]

You have a beautiful kitchen. I have been doing IF since May. I have lost 10 pounds. I had 12 pounds to lose. So almost to my goal weight. I am so thankful. I lost 73 pounds several years ago but had gained these few pounds back and could not get it off. Until IF. Loved seeing what you were eating. Have a great day tomorrow. 😍

[@SashaHartleb]

Debbie Hill, oh I'm so glad to hear you are having success with IF. I love it, its really helping me control my cravings, and my occasional bloat/ water retension. Keeping the pounds off is hard work. I love learning new tricks!! And, Thank you, Debbie. My husband designed this kitchen, its very functional.

[@geralynnmalloy579]

Miss you Sasha, hope all is ok.

[@SashaHartleb]

Aww, thank you, Geralynn. Everything is great. I am focusing on my fitness big time, but I do have a wig review coming up, and I hope to reveal my new fitness progress soon! You're a sweetheart!😙