What I ate today... *realistic day* - PiinkSparkles

[@jandjsounds85]

spent the evening binging OLD Piinksparkles videos. Would LOVE to see a “reacting to my old videos” video from you!!

[@333dakota]

i agree!

[@cib7930]

Yes! Please

[@jen161985]

Love that idea 😊

[@penelopecordy7477]

@@jandjsounds85 OMG yess!!!

[@geeosolisa4718]

good idea 💡

[@raellysims]

I'd love to see you do more food-related content! 24-hour challenges at different chains or restaurants in your city would be so fun! Maybe even like stealth camping? 😂You choose a restaurant and try to stay there for 24 hours in your car! lol those videos are really entertaining

[@MsCoolcanadian]

Korma looks great. Just a tip to enhance flavour anytime you're making Indian food is to really fry your onions until they are dark and crispy. Basically they should look burnt lol. (I'm Indian and cook Indian food regularly)

[@sierravan]

If you are trying to lose body fat, prioritizing weight lifting is key. Weights helps you put on muscle, which burns more fat than cardio. Having more muscle means you have a faster metabolism. Swap the 50mins of cardio for weights and watch your body lean down!

[@draculasbettina]

Good advice thank you, I've been going to the gym for 3 weeks. On a weight loss journey 🖤💜

[@yoitzmo16]

@@draculasbettinagreat job!!! Keep it up!

[@katiexv]

thank you for giving health advice in a nice respectful way

[@draculasbettina]

@@yoitzmo16 thank you!

[@deadlypouliche36]

Please rince the marinated chicken bits before giving it to your pets! Most spices and herbs that are yummy to us are dangerous for them. 😢 I do not eat meat but that salad looks bomb!

[@allisonfasnacht2669]

Girl, the fair life drink just got tested for being the highest chemical filled product on the market. Currently I would avoid it.

[@arbrgafr4]

Plus they were gone after in the past for animal abuse to their cows.

[@CupcakeTheQueen]

Thank you for letting us know ❤ I even stay away from almond milks because almonds can't make milk 😂

[@CupcakeTheQueen]

​@@arbrgafr4😭💔

[@Ichigoofficial1]

@@arbrgafr4 bet yall dont care about all the animals that are being abused while you eat meat.

[@erika2m16]

What does "chemical filled" mean? Water is a chemical 😂

[@broken_rebirth]

Foremost, I love your content! Secondly, I want to say I'm very happy you are trying to take care of your health. Regardless if you are doing lots of cardio, it's still great for your heart. I used to be the same way. I had my treadmill sessions where I'd do an hour at 4 speed, 4 incline, but then after I would do 20 mins of weights because I was afraid of bulking up. Turns out I was actually causing myself to store more fat as all that cardio made me so hungry for all the bad carbs and my cortisol was super HIGH--which causes fat storage in the face and stomach. Everyone is totally different in how their body responds to different types of workouts so I am not recommending my exact routine but I did notice you rely a lot on cardio and diet trends and then seem to gain the weight back despite all your HARD WORK. So take my life story, or leave it, but maybe it might help you gain strength, get leaner and feel amazing (and be able to eat all the junk you love without gaining fat!). I found for me when I stopped doing all the cardio, AND HOURS of working out a week (I was working out like 1.5 hrs a DAY), and instead did 30 mins of high intensity Pilates 3 days a week, 30 mins 2 days a week of vinyasa yoga (strength and flexibility training, as well as a cardio focused yoga) with 2 days 30 mins each session of light weights for my glutes..and by light I mean I'd just stack about 20-30 lbs on my hips or use 10lb dumb bells or a 20 lb kettle bell, that I started to lose INCHES off my stomach and transform my body overall. That's just 30 mins of working out 7 days a week. I've maintained my knew physique since my early twenties and I'm 38 now, almost 39. But prior I was in my teens and early twenties I had a 35 inch chest, 40 inch waist, 42 inch glutes and 24-25 inch thighs, 15 inch calves and NOTHING I did seemed to change my body. Like I ate less, starved, over exercised and nothing worked. That "calories in and calories out" nonsense was FAKE. All that cardio really screwed my cortisol levels over. All that cortisol from the cardio was doing me dirty. After making JUST THAT change to my workouts and eating relatively healthy like I always have, WITHOUT cutting my calories by more than 250 of what all those stupid calculators told me I needed to eat, I gained 2 inches on my chest, have a 27 inch waist (off holiday season 26), 40 inch glutes but a lot more muscle down there and they are poppin' and 21-22 inch thighs, 14-13 inch calves. So my body proportions CHANGED ENTIRELY and I have a lovely hourglass figure and feel strong and healthy. My weight only went down 10 lbs but I look very toned and fit. So I encourage all women who are heavily into cardio to use weights or do body weight resistance workouts to build muscle. When you're my age and can eat WHATEVER YOU WANT in moderation, and not gain a pound, and feel BETTER than you did as a teen, you'll really thank yourself for taking care of your muscular development. It's so useful to have muscle as you age. It prevents so many diseases and increases your quality of life as the decades roll on. I do not look bulky, I do not look manly. It's very long and lean muscle. It truly takes heavy weights and low reps with LOADS of protein and HOURS in the gym to bulk out and look manly. Pilates is sooooooooooo useful for gaining strength. You can lay ON THE FLOOR AND WORKOUT. It's amazing. No joke. You can lay on the floor and move your body and gain muscle. It's all about isolation and pulsing and high reps. it's hard. I recommend Cassey Ho's Blogilates channel.

[@penelopecordy7477]

Hi Samantha!!! My boyfriend got me a cameo from you for my birthday and it was amazing!! Thank you so much for being you❤❤❤

[@user-nm4mn9ow1e]

Instant break up girl

[@penelopecordy7477]

@@user-nm4mn9ow1e :0 bitter :( praying for you babe

[@katiexv]

@@user-nm4mn9ow1e leave people alone 😭😭😭😭😭

[@user-nm4mn9ow1e]

@@penelopecordy7477I’d be so embarrassed if my husband bought me a Samantha cameo brokeee

[@IceQueen1388]

​@@user-nm4mn9ow1e Shut up let the girl enjoy her birthday.... You need to find love to take away that sad soul of yours.....

[@ambermarin9005]

Girl get yourself a apron

[@yessiekawaii1290]

Hey girl ,just a little advice, feel free to take it or not I'm just putting it out there: 1.) my OBG highly recommends to change out of sweaty or wet clothes to keep our feminine areas fresh and also decreasing risk of yeast infection or BV, so maybe you could take like an extra change of dry clothes or even just an extra set of underwear after you leave the gym if you plan on going to run errands. 2.) I have had three doctors confirm that taking Zicam at the first signs of a cold help reduce or fight itoff all together ! They're basically like super vitamin c pills 😊

[@jackiejackson5212]

my favorite KZbinr/person 🥰

[@dawnbixby93]

What I love the best was that's how I shred chicken too the exact same way it's so much easier and that looked really yummy

[@nicholekuznicki7796]

Bring back Ausam Eats plzzzzzzzz I'm begging!!!! Lol

[@stepankajelinkova4234]

I agree! 😍 Those were such a good series! 🙌🏼

[@amyleannah]

YESSS I AGREE!!! WHY DO PEOPLE HATE PIINKSPARKLES?????? I’ve been watching Sam since i was 10 years old, not a single video missed. If she starts reading, not deleting honest (respectful) comments, and LISTENING TO HER CUTIES. Problem solved, maybe a camera stabilizer and learning filmography? Because she is losing her job for a reason. She’s going downhill and i love her and id hate to lose her simply because she doesn’t want to listen to those who CARE. I love Sam, and i know she prefers sam over her full name. Her CUTIES CARE. Criticism is not hTe, it’s love coming from the right people. Thank you❤

[@jennyybee_]

Yesss Sam keep these videos coming! Try Tinga ! it’s a Mexican style version of this. It’s chipotle,onion, garlic and tomatoes so a bit sweet & spicy & a great meal prep option! 🫶

[@jennymin5559]

SAMANTHA! ❤ I love watching you cook and bake very talented. And you explain things very well.

[@spookkay8401]

Love this!! Happy to see you girl :)

[@yoitzmo16]

Lift more weights and do 10 mins cardio at the end of our workout!!! More effective for muscle gain/weight loss, especially if you are getting enough protein!

[@amyleannah]

she hates effort

[@victoriarolph9410]

That’s so cute 🥰 Austin said it was just like his fav restaurant I swear if my partner said that I would be so happy you did good girl!! 👏🏻

[@thequazify]

I have never in my south east Asian lifetime seen a shredded korma with chunks of tomatoes, fascinating how north americans eat! FYI making a "sauce" or the masala is dead easy and probably way cheaper and more flavorful than the jar variety, you probably have all of the ingredients on hand anyhow!

[@jesssmith5715]

I was thinking this!! When she added tomatoes to it I was thinking what the heck

[@draculasbettina]

Im loving the comments aection for a change, more positive than good. Love you Sam 🖤💜

[@lisafoster4082]

Absolutely love these videos definitely do more! Especially slow cooker meals! I recommend a Thai yellow curry pinch of nom recipe its sooo good ❤

[@Primrose_ry]

I started watching you when I was 10 I’m now 20 and I still don’t miss a video imma always be a fan of you 💕

[@brookie7778]

Yasss good content is my absolute fave from you! Absolutely adore you always👏👏

[@Vick77777]

Proud of you for all your exercising and what not. Go Samantha go!

[@RockysRebels]

Can you make a video of different ways you marinate grilled chicken pleaseee!! I need more recipes!

[@BigHughJazz]

Love long vlogs tbh

[@amyleannah]

WHY DO PEOPLE HATE PIINKSPARKLES?????? I’ve been watching Sam since i was 10 years old, not a single video missed. If she starts reading, not deleting honest (respectful) comments, and LISTENING TO HER CUTIES. Problem solved, maybe a camera stabilizer and learning filmography? Because she is losing her job for a reason. She’s going downhill and i love her and id hate to lose her simply because she doesn’t want to listen to those who CARE. I love Sam, and i know she prefers sam over her full name. Her CUTIES CARE. Criticism is not hTe, it’s love coming from the right people. Thank you❤

[@JasperCatProductions]

Every time I cook I flip stuff out on to myself. Especially when I use the dang mixer. I wish I enjoyed cooking, I love to bake though.

[@alexandramariescavo]

Been loving these videos girl! So happy for you 🩷

[@Haileyupton]

yay a video from you!! made my evening better ❤❤

[@charlotte241000]

I say Naan bread didn't even know i was saying it wrong

[@leannfry8330]

Early crew love u girl been with u for 6 years ur fabulous girl

[@Carlieeexo]

Please more what you eat in a day or even a week!!🫶🏼🫶🏼

[@Lithrilla]

It's okay if you say naan bread, or even chai tea. Most of us don't care😊

[@Vintagecherry91]

Also get a food processor! You can even get mini ones. Theyre great for chicken and and such

[@chungus3133]

Prepackaged salads and sauce out of a jar. What a chef. You forgot to show you 3 skip the dishes meals you ordered on top of it

[@Estrellaxo11]

hating on a package salad is crazy work 😂😂 jesus

[@chungus3133]

@@Estrellaxo11 when she sits and does NOTHING everyday of her life god forbid she cuts up some lettuce. But keep enabling her downfall!

[@chungus3133]

@@iv8923oooo you showed them!

[@chungus3133]

@@iv8923and I hope you learn hypocrisy

[@gabbyl1729]

Imagine being so bothered and bored that you have to leave a hate comment on how another literal adult chooses to eat…

[@environut2001]

I love how grateful your boyfriend is. He's a keeper.

[@ErinTurner-b4g]

Ugh I've missed youuu

[@jesssmith5715]

Not the adding more spices without even trying it 😅😵‍💫

[@corrinbutler8251]

i love your content! Thank you for being you!

[@Vintagecherry91]

Do you guys say e.e.v.o actually or do you just say that? It's cute. Also, happy belated Thanksgiving! Hope you and your family had a good holiday!

[@cassidyziller7724]

I absolutely love your outfit and hair it’s adorable

[@carbiebarbie7664]

Does anyone know what camera she uses?

[@Vick77777]

What you did with the avocado is exactly what I do. I just eat the part that hasn't turned color and what not. Your salad looks very tasty.

[@sophiedebacker1480]

Love do more of these!!!

[@Hannism2008]

love this content! food vids are my fave and this was no exception! would love to see more! thanks for posing! sending love

[@micahsellers8594]

If you wanna make it thicker you could always add some heavy cream or flour and butter to thicken it

[@mandy1112]

I think you should do more fruit!! It's super yummy and so good for your hair skin etc! I feel like you don't eat enough and fruit would be something great to add. Love you!! (Ps, also in Canada you can usually find multicultural markets, and they usually have the best fruit!)

[@meghand7896]

For the attitude salads, flip the top tray with the ingredients in it as a lid, and it clicks onto the bowl!

[@angieblazed]

Next time you use diced or crushed canned tomatoes, drain the liquid from the can and you’ll just have the tomato in your recipe! No extra liquid or soup making lol I love my crock pot 💕

[@Sandra-wc6ee]

Video ideas ☺️💕 going to a Pumpkin patch, haunted house or maze, playing dress to impress, painting pumpkins

[@bcpeachy]

Love this!

[@Celena2947]

When cooking chicken in the crock pot you wouldve been better off cooking it on high considering you wanted it done in 2-4 hours. On low it needs atleast 7 hours to cook. So i dont know how cooked through that chicken was. Especially after you kept adding things it didnt have enough time to cook

[@IndependentJean]

More food videos ❤

[@IndependentJean]

Well cooking I love watching you cook reminds me of myself in the kitchen experimenting lol ❤

[@alexandrapellett5900]

Made my day!!!

[@sophiabenek]

So cute the end 🥹🥹🥹🥹❤️❤️

[@CupcakeTheQueen]

Love watching you cook 😊

[@aleynicol811]

I wish to cook! Idek where to start! My bf does everything for me 😅 Start a cooking channel!

[@NikkiLeighLifestyle]

Now I’m craving all this food mmmmm drooling

[@Vick77777]

Hi, Samantha. I cannot wait for you to upload food recipes on your recipes channel. TYSM for this video. This is fun! The next time you are at a major grocery chain, please look for Buitoni pesto sauce...it's literally chef's kiss, in my opinion. It's not something I recommend to eat regularly because of the nutrition facts. I LOVE it SO SO much and it's the ONLY pesto sauce I eat, LITERALLY. I have tried other pesto sauces and they were ALL lousy, to me that is. I think you and Austin would love it. Love & hugs. God bless.

[@katieeroseee6280]

These videos always give me new ideas for meals, I loveee them!! Chef Samantha 😘✨xoxoxo

[@Cherryvelvettt]

Closet and makeup collection plsss

[@8faith]

You’re my favourite. 💖 I love to see an upload from you.

[@yeseniaramirez2726]

BARBIE D🍭LL SAMANTHA Pink sparkles ✨🩷✨

[@Alwaysb_rose]

You should do the “ ordering what the person in front of me orders “ or “ having my mom pick what I eat for the day “ or something fun! Write down food places on different pieces of paper and lay them out and have the cats and dogs pick! 😊😊

[@Vick77777]

Like whenever you make a meal in the crockpot. Looks scrumptious!

[@laurarobbins1523]

It’s just naan just like chai is just chai not chai tea otherwise it’s tea tea

[@Vintagecherry91]

I loved grilled chicken too. It's so yummy

[@beautyreligon]

I loved the video beautiful❤️❤️ keep making cooking videos please!!

[@bb1966]

Never in my life have i seen a person shred chicken like that 😮

[@MJS-j2f]

is this asmongold’s ex girlfriend?

[@kaylabeer2908]

Love food vlogs❤

[@piinkstarxo2677]

It is just Naan lol I made the same mistake 😂

[@shelbiesimpson]

I just started a cut 2 days ago so I’m glad to have recipe ideas! ❤️Just a little tip, no hate, but before you go to the gym, even if you don’t feel hungry, it’s always best to get some form of carbs in to give you more energy for your workout. This will also keep you from feeling starved in the afternoon. And before I have anyone coming at me for this comment, this is just friendly advice! 😂 I wish someone would’ve given me this advice when I started working out over a year ago. I know she said at 1:00 that she had breakfast before the gym, but then at 1:50, she said she’s having her first “meal” after the gym. If she ate beforehand, cool. If she didn’t, here’s some advice that’s helped me 💁🏻‍♀️

[@izzykaii]

Yummm 😍

[@geeosolisa4718]

i thot i was only 1 that put pepper on their salad.loveee

[@christinetaggart2489]

Oh I just love your channel. You're food in a day is really great. Crock pot are amazingly good. I use my insta pot a hella lot aswell . So love your nails.. lol I'm doing metallic blue this month. Lmao never where white. Dawn dish soap is great for stains. Also oxy clean. I buy mine at Costco . Walmart sells it to. Omg supper look s so good.💫💫💫💫💫💫💫💫❤❤❤❤❤love from Ottawa Ontario Canada ❤❤❤❤❤❤💫💫💫💫💫💫💫

[@destinigreen5267]

Love it.

[@itsjustgabby24]

Love you🖤🖤

[@Karebear-qm2vl]

love you sammie!!

[@fatimaabdullah1383]

Girl math: I don't want to do it diced cuz it'll just evaporate.

[@pinkprincess4538]

Do you still collect Hello Kitty things

[@meghan287]

“You’ll know when I’m drinking water” No, no we can’t cause you’ve blatantly said how much you love to drink. Vodka and tequila are clear like water You have it in a Stanley which honestly can be anything. And you blatantly lie about everything else. This isn’t realistic for you. Maybe just this one day, but let’s see what else you ate during the day of the rib fest, how many drinks do you have, how often are you ordering any type of take out.

[@smerza11]

Who are you?????? 😂 get a life

[@PeonyPower]

Are you okay? You’re hyperventilating at someone else’s eating habits. Relax, you don’t need to get so worked up about it. It’s not that deep I promise.

[@chungus3133]

@@PeonyPowerare you ok? You seem to be taking comments about some loser KZbinr pretty personally

[@lehaiilzxo]

@@chungus3133projecting?

[@yessiekawaii1290]

U know he was HUNGRY if he ate that hot 🔥 lol looks so yummy tho 😋

[@Shawrae83]

Girllllll, you gotta sharpen your knife. Lol

[@nanic4294]

make posole

[@michellerodriguez4053]

why would you want a white canadian to make POZOLE? Go look for a recipe from an actual mexican.

[@AlyUrsula-v4i]

Bins Crossroad

[@RainbowNailsbyMarie]

I was today years old when I learned the shredding chicken hack

[@aplainjaneproduction8285]

That is real lemon juice

[@ashleighdsouza2833]

You should do 45 mins of weights, and 30 mins of cardio, your body will transform ❤

[@Vick77777]

Karlee has a tanning thing she does at home. I think if you tried that, maybe it would be a time/gas saver. Just a mention.

[@thatssoabee]

i liked this video

[@Syddd223]

You need to get the Taylor made salads soooog good

[@Vick77777]

You mentioned needing a Tide on the go pen. Just a reminder.

[@user-nm4mn9ow1e]

Are you mentally unstable?

[@aplainjaneproduction8285]

Just tear the chicken with your hands or forks

[@JessicaRed-]

I love your laugh

[@cib7930]

Hope youure doing well!!

[@aplainjaneproduction8285]

Keep your hair behind you when you cook

[@aleynicol811]

It is not your food!

[@lahainaj]

❤😊

[@rlinklaterp]

first comment ❤❤❤🎉😂

[@minibreyer07]

FIRST!