WHAT I ATE TODAY to lean bulk

[@ruthb1940]

Your videos aren't boring. I find them very informative and relaxing. Some people dont realize that you have to train the same for several weeks, even months, in order to see progress and growth. They're the type that are always changing up their routines and then they wonder why they don't see the results they want. If this content is boring to them then they should follow someone else.

[@myelvanderbaas]

100%, the "relaxing" part of Sophie's content is absolutely crucial, I feel like most of the fitness girls out there are on the hyperactive side. Here, it's like a little sanctuary of relaxation combined with the gentle encouragement of physical challenge, to contribute to the well-being not only of the body but also of the mind. We're all, viewers & followers of this channel, very thankful for that, I would say.

[@Gator762-v3o]

She has almost 1.6 million followers i dont think she really cares if someone finds her content boring.

[@corvanvelzyn6823]

Unfortunately, so many humans are overstimulated with social media, loud noise, fast food, ect... love your "boring' discipline & focus...love your "boring" food recos, please continue your "boring" journey : )

[@loveall444]

💯

[@TalithaMuusse-i8b]

Your content is not boring. It is very sophisticated, very demure.

[@femtinista9184]

it is very 'sophie'sticated

[@cathyn3989]

Exactly!!! Working out is repetitive and your videos are GORGEOUS AND RELAXING. Seriously…. You introduced me to the gym with a 15 week program 3 years ago. You CHANGED MY LIFE. I’m 53 years old and a mother of 5. Between you and Anthony Frisella… I put my life back together. Thank you for the feminine side of strength that certainly is anything but weak. Thank you for all you e done. You are impacting lives❤️

[@BradAaronTaylor]

5:34 - Hell no, your videos are never boring. Always insightful. I love that you referenced my favourite ever 'motivational / work-out' quote, from Bruce Lee, about practicing the same kick ten thousand times.

[@shelbyk7675]

Not boring at all! Very realistic and attainable in my eyes!

[@kathleencometa8255]

I’m 2 weeks in your program. I love the fact that it’s repeated and I’m able to concentrate on my form. Also it’s not too overwhelming. I was previously training with someone and she had me workout with 12-16 different exercises daily that I get too tired and I just wanted to rush through the workout.

[@The.Modern.Crunch]

I listen to your videos while working out, like a friendship I appreciate the way you talk with us ☺️

[@adelakupres8263]

Sophie love your "boring" discipline and workouts! It's 2024 and people still think you can get fit & healthy in 1 week. Just do your thing.

[@solmujico6201]

Your videos are never boring!! You inspire me and so many other people to workout and look after ourselves, whether it's through training, food choices or even lifestyle habits. Please keep up with the content! The info and your experience is very useful and the aesthetics are getting even better each time hahah

[@Jenniinavarro]

6:03 I wouldn’t be here watching you if this was boring. I’ve learned sm from you and have been able to change my lifestyle. You are so authentic and this is why I watch you ❤

[@luxgea_w]

Girl, your discipline is amazing! I admire you so much! Thanks for the motivation you transmit ❤

[@ZAYVERYRARE]

The Legend herself has uploaded. 👏🏾😁

[@Baoandbeans]

Your video isn't boring, and I appreciate you emphasising the critical principle of training, which is that we have to train in the same routine and progress with the same thing. And love your voice as always. I love what you said at the intro as well. Very inspiring xx

[@thandekalorraine2739]

Your voice is so soothing, I love watching your videos.

[@hill3363]

calming is not boring. you are wonderful.

[@elizabethstewart8495]

Thank you❤ for your content!!! ❤ I am so encouraged and gain so much knowledge from your channel!

[@kling756]

Your videos are never bonding. They being me peace and clarity and motivate me to go to the gym and better myself

[@beebert15]

I love your videos. They're calm and peaceful, and it's nice to watch you do the same workouts over and over again. That's what I feel like most people do for their workouts, but when influencers only post new workout all the time, it makes people feel like they're supposed to be constantly switching it up, and that's just not the case.

[@marcelorosales887]

Um… BORING!? WHAT!? Sure, your videos are not full of loud music, trending challenges, usual “fitness” girlies that sell you sponsored crap all the time. But that is the reason most of your followers love you! You keep it real! You give so much useful advice! Focus on the quality of the information you put rather than do filler videos. I find your videos so educational and inspirational, super aesthetically pleasing which I personally love to watch and hear! Keep it up and don’t change 🤍🤍

[@oliviasalovaara5914]

Your videos are nice, i like listening to you talk while i cook or eat or clean and your style of speaking really inspires me❤

[@ВалерияКострова-к9ю]

I watch every video on your channel. It helps me to be motivated to go to the gym. Your videos are relaxing. Not boring at all

[@janellstorms4323]

You are so calming & wise. An absolute queen 👑

[@mariaalmanzar7939]

Whoever said they were boring are bored with themselves and probably aren't getting the results themselves!! Anyone who trains consistently and with discipline, knows that the food and workouts are supposed to be consistent as well! Don't let these comments get to you please!! I love your content and you're such an inspiration to me and others!! 😊🫶

[@rifsad1238]

U aren’t boring. If people find you boring they need to stop watching. I can sit there and talk for an hour, I would watch the whole hour as it’s makes sense and love your voice. Keep what I are doing. You show results!!!

[@ms.ordonez5777]

Thank you for this!! I used to track calories and be obsessed with fat loss, but I have realized that health is not about being skinny, it’s about taking care of our minds and bodies to the point that they’re strong and healthy, not weak

[@robertab.7520]

I love your “boring” vídeos so much! ❤

[@fabiolasalazar2502]

I totally agree, your videos are great and I enjoy every single one of them. And it’s all about consistency! 🥰

[@MountraxTV]

OMGGGG!!I love your back line!!You’re not just a role model for fitness, but for perseverance and self-discipline too. Keep crushing it！！🥰

[@345amigos]

You’re back looks stunning 😍

[@Ihvljvvlojvjuu]

Love your content. Very entertaining. You’re a huge reason why I’m on my own health + fitness journey Thanks for sharing all your wisdom

[@jadorepariis]

i love ur “what i eat in a day” videos! they’re super informative

[@sarauficialxd]

i am working out at the gym following your app, its amazing! and for sure i watch your recent and old videos whenever i can

[@darabernardes6087]

I’ve been following you for years and I absolutely love your videos. You helped me improve my fitness journey a lot. Also you had a huge glow up can you make a video about your beauty/ hair routine and some treatments or things you did to become even more beautiful please. 😍

[@NAMRATABISWAS-gl6jj]

Would love to see more of your morning and evening routine videos. Love them ❤

[@joellethao9740]

I love your videos so much, so calming

[@joanna7677]

I remember my sixth grade teacher was trying to teach us about poetry and how beautiful it can be. One of the boys in the class complained that it was boring, and I will never forget our teacher looking at him and saying with great exasperation, “This isn’t boring, YOU’RE boring!” Yeah he would probably be fired today but he did have a point. I think your videos are great! Not boring. Keep going! Your work is appreciated by many.

[@Tainyaporter77]

I love your videos, if you don’t have passion for training it may seem boring. It’s about the results so I repeat my training and increase for gains. Keep them coming 🎉

[@kesharverma3242]

Sophie you're doing such a great work. Your content is "the amazing". keep up the good work. You're a gorgeous human inside out.💫

[@Raphael0918]

Thanks for being an inspiration Sophie

[@parouscha]

It isn’t fully boring, but I must say that the speaking in the beginning is a little boring and most of the time I am skipping the talking and go straight on to the work out or food video part.

[@MihoI-gq9bl]

I love your video. It is not only motivating me to go to the gym but also making me somehow more focus on me and care about me, which in the end brings me very calm and steady happiness 😌❤️ Thank you ❤️

[@NAMRATABISWAS-gl6jj]

I'm such a huge fan of your videos. Motivates me to workout

[@neeli8423]

Your videos and shorts are amazing!! Please keep sharing with us. 💗

[@H3iK093]

Hey Sophie! Thank you for sharing your content and your path to your goals with us. I think, we shouldn't divide our lives in boring and interesing. Instead, we have to look on the whole way not just a short distance. Stick to your goals :)

[@rawrrii1020]

i left watched a video of you 6m ago and 6m later to see your progress and heck the evidence is telling🔥❤️

[@yasmin42561]

With you videos I understood that you have to simplify and repeat, to see results! So keep them coming ❤

[@tabslifts]

“green asparagus can taste a bit too green asparagus-like” this made me giggle 😭 sophie you could never be boring 🤍

[@_Eren.Yeager_]

Been trying to get back into my routine after taking 2 years off and your content is very inspiring! Appreciate your dedication, keep up the great work!

[@SaltyAvocadoToast]

I love watching your vids while using your app 😆 It makes working out fun and I learn something new each time!

[@StephyM.C.]

I do find this type of video boring. I think you're great and I watch these videos because I think you've worked really hard to create this space and you deserve the support. I find also repetition boring, but I get it. Repetition leads to confidence then consistency. However, personally, if I am not being challenged I can't progress. I think that might also be why people find some videos boring. I do enjoy your videos they are a great resource for keeping the skills I've already learned sharp.

[@gabrielascanferla766]

You are amazing and not boring at all. Your videos and all the things that you say, really makes me want to do better and better!

[@Sarahosagie]

As someone who downloaded the app, and didn't like the training style as much I had to come to terms with this. Iv done many programs and I think programs that have similar work outs week on week with a little variation help keep things interesting. I don't think that training style works for everyone, but it works no doubt.

[@Justhangingout90]

Watching your videos is apart of my morning ritual cuz afterwards I wanna go eat good and do the thing and win the points

[@Barroslorrane]

I learn a lot from you 💗 keep going

[@sarac3789]

I always look forward to your videos

[@kaynotts3615]

You’re such an inspiration! Muah!

[@122snehasr9]

Ur videos is so informative 👏😍

[@paigehrstich970]

Yummm! Keep these coming 🤩

[@miguelalvarez4342]

Don't listen to those people that don't know what there talking about there just jealous if you your videos are amazing looking forward for some more videos of yours beautiful ❤❤

[@lv-g]

Beautiful woman you are both in and out. I love how you invest in self care and growth. You portray your inner strength. Ak waiting to watch you self care video.❤

[@itssoysauceegg]

Sophie, can you also talk about living in the Netherlands?

[@lorlethdougal9102]

Hello, I enjoy your videos….repetition is key for growth in every areas of life.

[@andreadoble4589]

I think that lately, social media has been growing towards catering (and making) shorter attention spans. With snap stories, instagram stories, tik toks, we are no longer used to giving our time and patience into something for the long run, or even consistently. In addition, alot of the content we are watching are continually growing to be flashy, catchy, attention grabbing, funny and noisy- in order to appeal to the viewer. As a result, as a society (and honestly as a generation) we are no longer used to sitting still, to watching full length videos, to seeing simplicity as something that is interesting. It's why not as many people voluntarily read books anymore, because its boring! We're losing the capacity to visualize, imagine or create on our own. Please keep up your content the way that you want, it is unapologetically you, and gathers an audience and community that really does value the things that you do too. Thank you for taking the time to always let us into your safe space and for devoting time to teach us! I appreciate you so much. I rarely comment on your videos, i think if ever, but I always appreciate your smarts, your scientific explanations, it really shows how evidence-based you are (which I value as a nursing student). Keep it up! Thank you again

[@britanyflores6016]

Amaizing push-up form

[@MAGAdoriya]

Very true you are the influenced by others around you! Always work hard, never give up! fight fight fight! 💪😎

[@Kelly-jb5pq]

Wooooow look at your back and shoulders now Sophie!! 😮❤

[@christinastewart729]

The matcha looks so nice 😍

[@valerielizarraga6314]

What’s the seasoning on the chicken thighs ? ❤❤❤ looks so good 😊

[@kanelee16]

Where do you workout at?

[@AndreaGarcia-ne6fi]

Cutie 🤍 Keep posting food ideas 🙏🏼

[@camomli]

We missed your vlogs 😢

[@ziaakbar2535]

You are truly my all time favourite❤😊

[@fitgainsbyrory]

I love what I eat in a days from youuuu

[@ЕленаСоловьева-щ2ш]

Thank you for your motivation!!!!i m happy Egan I’m look your video)hug ❤

[@frankgamez9808]

Do you have a video like this but with the full day macros? I’m trying to help my wife gain muscle for her health and not sure how much she’s supposed to be eating in a bulking phase.

[@israelcruz3185]

Hola Sophie, Excelente día from 🇲🇽🎉🎉🎉

[@robinrowland757]

Ik hou van je video’s Soof❤

[@lizasoliman723]

as sophie mentioned, if your goals are different, your plan should be different. of course! but, (applying to those who also desire muscle growth) i (kindly) laugh at people who get bored because i've been doing the same lower body routine for... 10mo. meanwhile, the weight has doubled in most of those exercises

[@Hippie_Girl420]

Just stumbled upon you and I'll definitely be buying your glutes workout pdf.

[@tes310]

Will your app be available for Android soon? ❤🙏🏻

[@tiannamouton9911]

I have to ask, if you don’t count macros/cals, how do you know what to eat to bulk/cut/maintain and not over/under eat? Like, what are the cues- it’s something I’m trying to learn

[@JazzHory]

Those who say your vids are boring are probably the types who swipe mindlessly through their phones.

[@eddiemartinez7555]

Awesome Sophie 😅😅😅🎉🎉❤❤

[@ti8607]

Where can I get these plates/bowls?

[@JenniferHarmon-pi6ny]

Is your app available for android?

[@kingakowalczyk7896]

Sadly it is not

[@zonnebloemsummer6435]

Should I be taking creatine in order to grow glutes? I’m unsure I heard about bloating and hairloss

[@stephanierijo]

Hii, do you get knuckles or muscle contractures, and if so, how do you deal with it and the pain?

[@marumejia1433]

I really want to download your app, but it is not available for Android 😢

[@saeidehh69]

Perfect❤❤❤

[@alexworthington6738]

How do you know roughly how many macros/calories you are eating for a cut/surplus if you don’t track?? I really don’t want to start counting calories because I don’t want to develop an unhealthy relationship with food, but I struggle to tell if I’m eating too much/not enough each day. Thank you xx

[@trxndesign3331]

So delicious!!! The foods looks delicious as well

[@tombvnk]

woher hast du diese tiefen, runden Teller? ✌🏽

[@neptune1111]

Hi Sophie! I don’t know if this is a dumb question or not, but on rest days, do you avoid sitting, or is there any sitting position you avoid/prefer?

[@Mickster2602]

How long do you put the potatoes in the oven and at what temperature?

[@Italiana861]

Hi, i am unterbringen, but have fat to loose. I fast often but i zrain 6x per week,u dont see muskle. I am 160cm and 62 kg now..... i was 47 kg 4 years ago..... i dont know how to start with a reverse diet.... any tips ?.... i dont have track food in the past ,but now i will. In the past i have Problems with my mnestrual cycle, now ist all ok.😅

[@boudicca7070]

Does she have a cookbook?

[@ziaakbar2535]

I love you so much I wanna give you a hug ❤😊

[@sadiedurham4058]

Hope both OK?so hope your lovely pet OK?❤❤❤❤❤

[@lamouchemichel]

So you don’t count calories or macros do you? And you manage to get these results 🤩 (sorry if I missed the info in this or another video 🙏🏾)

[@lovelyejt]

look at 8:25

[@lamouchemichel]

@@lovelyejt 😂🙈🙈 thanks 🙏🏾🙏🏾