WHAT I ATE TODAY to lean bulk

[@ruthb1940]

Your videos aren't boring. I find them very informative and relaxing. Some people dont realize that you have to train the same for several weeks, even months, in order to see progress and growth. They're the type that are always changing up their routines and then they wonder why they don't see the results they want. If this content is boring to them then they should follow someone else.

[@myelvanderbaas]

100%, the "relaxing" part of Sophie's content is absolutely crucial, I feel like most of the fitness girls out there are on the hyperactive side. Here, it's like a little sanctuary of relaxation combined with the gentle encouragement of physical challenge, to contribute to the well-being not only of the body but also of the mind. We're all, viewers & followers of this channel, very thankful for that, I would say.

[@Gator762-v3o]

She has almost 1.6 million followers i dont think she really cares if someone finds her content boring.

[@corvanvelzyn6823]

Unfortunately, so many humans are overstimulated with social media, loud noise, fast food, ect... love your "boring' discipline & focus...love your "boring" food recos, please continue your "boring" journey : )

[@loveall444]

💯

[@TalithaMuusse-i8b]

Your content is not boring. It is very sophisticated, very demure.

[@femtinista9184]

it is very 'sophie'sticated

[@cathyn3989]

Exactly!!! Working out is repetitive and your videos are GORGEOUS AND RELAXING. Seriously…. You introduced me to the gym with a 15 week program 3 years ago. You CHANGED MY LIFE. I’m 53 years old and a mother of 5. Between you and Anthony Frisella… I put my life back together. Thank you for the feminine side of strength that certainly is anything but weak. Thank you for all you e done. You are impacting lives❤️

[@BradAaronTaylor]

5:34 - Hell no, your videos are never boring. Always insightful. I love that you referenced my favourite ever 'motivational / work-out' quote, from Bruce Lee, about practicing the same kick ten thousand times.

[@shelbyk7675]

Not boring at all! Very realistic and attainable in my eyes!

[@The.Modern.Crunch]

I listen to your videos while working out, like a friendship I appreciate the way you talk with us ☺️

[@adelakupres8263]

Sophie love your "boring" discipline and workouts! It's 2024 and people still think you can get fit & healthy in 1 week. Just do your thing.

[@solmujico6201]

Your videos are never boring!! You inspire me and so many other people to workout and look after ourselves, whether it's through training, food choices or even lifestyle habits. Please keep up with the content! The info and your experience is very useful and the aesthetics are getting even better each time hahah

[@Jenniinavarro]

6:03 I wouldn’t be here watching you if this was boring. I’ve learned sm from you and have been able to change my lifestyle. You are so authentic and this is why I watch you ❤

[@luxgea_w]

Girl, your discipline is amazing! I admire you so much! Thanks for the motivation you transmit ❤

[@ВалерияКострова-к9ю]

I watch every video on your channel. It helps me to be motivated to go to the gym. Your videos are relaxing. Not boring at all

[@ZAYVERYRARE]

The Legend herself has uploaded. 👏🏾😁

[@hill3363]

calming is not boring. you are wonderful.

[@Baoandbeans]

Your video isn't boring, and I appreciate you emphasising the critical principle of training, which is that we have to train in the same routine and progress with the same thing. And love your voice as always. I love what you said at the intro as well. Very inspiring xx

[@kling756]

Your videos are never bonding. They being me peace and clarity and motivate me to go to the gym and better myself

[@janellstorms4323]

You are so calming & wise. An absolute queen 👑

[@beebert15]

I love your videos. They're calm and peaceful, and it's nice to watch you do the same workouts over and over again. That's what I feel like most people do for their workouts, but when influencers only post new workout all the time, it makes people feel like they're supposed to be constantly switching it up, and that's just not the case.

[@jadorepariis]

i love ur “what i eat in a day” videos! they’re super informative

[@marcelorosales887]

Um… BORING!? WHAT!? Sure, your videos are not full of loud music, trending challenges, usual “fitness” girlies that sell you sponsored crap all the time. But that is the reason most of your followers love you! You keep it real! You give so much useful advice! Focus on the quality of the information you put rather than do filler videos. I find your videos so educational and inspirational, super aesthetically pleasing which I personally love to watch and hear! Keep it up and don’t change 🤍🤍

[@MountraxTV]

OMGGGG!!I love your back line!!You’re not just a role model for fitness, but for perseverance and self-discipline too. Keep crushing it！！🥰

[@NAMRATABISWAS-gl6jj]

Would love to see more of your morning and evening routine videos. Love them ❤

[@fabiolasalazar2502]

I totally agree, your videos are great and I enjoy every single one of them. And it’s all about consistency! 🥰

[@345amigos]

You’re back looks stunning 😍

[@ms.ordonez5777]

Thank you for this!! I used to track calories and be obsessed with fat loss, but I have realized that health is not about being skinny, it’s about taking care of our minds and bodies to the point that they’re strong and healthy, not weak

[@robertab.7520]

I love your “boring” vídeos so much! ❤

[@rifsad1238]

U aren’t boring. If people find you boring they need to stop watching. I can sit there and talk for an hour, I would watch the whole hour as it’s makes sense and love your voice. Keep what I are doing. You show results!!!

[@Ihvljvvlojvjuu]

Love your content. Very entertaining. You’re a huge reason why I’m on my own health + fitness journey Thanks for sharing all your wisdom

[@elizabethstewart8495]

Thank you❤ for your content!!! ❤ I am so encouraged and gain so much knowledge from your channel!

[@joellethao9740]

I love your videos so much, so calming

[@sarauficialxd]

i am working out at the gym following your app, its amazing! and for sure i watch your recent and old videos whenever i can

[@mariaalmanzar7939]

Whoever said they were boring are bored with themselves and probably aren't getting the results themselves!! Anyone who trains consistently and with discipline, knows that the food and workouts are supposed to be consistent as well! Don't let these comments get to you please!! I love your content and you're such an inspiration to me and others!! 😊🫶

[@darabernardes6087]

I’ve been following you for years and I absolutely love your videos. You helped me improve my fitness journey a lot. Also you had a huge glow up can you make a video about your beauty/ hair routine and some treatments or things you did to become even more beautiful please. 😍

[@MihoI-gq9bl]

I love your video. It is not only motivating me to go to the gym but also making me somehow more focus on me and care about me, which in the end brings me very calm and steady happiness 😌❤️ Thank you ❤️

[@kesharverma3242]

Sophie you're doing such a great work. Your content is "the amazing". keep up the good work. You're a gorgeous human inside out.💫

[@Tainyaporter77]

I love your videos, if you don’t have passion for training it may seem boring. It’s about the results so I repeat my training and increase for gains. Keep them coming 🎉

[@NAMRATABISWAS-gl6jj]

I'm such a huge fan of your videos. Motivates me to workout

[@parouscha]

It isn’t fully boring, but I must say that the speaking in the beginning is a little boring and most of the time I am skipping the talking and go straight on to the work out or food video part.

[@rawrrii1020]

i left watched a video of you 6m ago and 6m later to see your progress and heck the evidence is telling🔥❤️

[@neeli8423]

Your videos and shorts are amazing!! Please keep sharing with us. 💗

[@Raphael0918]

Thanks for being an inspiration Sophie

[@yasmin42561]

With you videos I understood that you have to simplify and repeat, to see results! So keep them coming ❤

[@_Eren.Yeager_]

Been trying to get back into my routine after taking 2 years off and your content is very inspiring! Appreciate your dedication, keep up the great work!

[@H3iK093]

Hey Sophie! Thank you for sharing your content and your path to your goals with us. I think, we shouldn't divide our lives in boring and interesing. Instead, we have to look on the whole way not just a short distance. Stick to your goals :)

[@SaltyAvocadoToast]

I love watching your vids while using your app 😆 It makes working out fun and I learn something new each time!

[@Justhangingout90]

Watching your videos is apart of my morning ritual cuz afterwards I wanna go eat good and do the thing and win the points

[@joanna7677]

I remember my sixth grade teacher was trying to teach us about poetry and how beautiful it can be. One of the boys in the class complained that it was boring, and I will never forget our teacher looking at him and saying with great exasperation, “This isn’t boring, YOU’RE boring!” Yeah he would probably be fired today but he did have a point. I think your videos are great! Not boring. Keep going! Your work is appreciated by many.

[@gabrielascanferla766]

You are amazing and not boring at all. Your videos and all the things that you say, really makes me want to do better and better!

[@sarac3789]

I always look forward to your videos

[@StephyM.C.]

I do find this type of video boring. I think you're great and I watch these videos because I think you've worked really hard to create this space and you deserve the support. I find also repetition boring, but I get it. Repetition leads to confidence then consistency. However, personally, if I am not being challenged I can't progress. I think that might also be why people find some videos boring. I do enjoy your videos they are a great resource for keeping the skills I've already learned sharp.

[@tabslifts]

“green asparagus can taste a bit too green asparagus-like” this made me giggle 😭 sophie you could never be boring 🤍

[@lv-g]

Beautiful woman you are both in and out. I love how you invest in self care and growth. You portray your inner strength. Ak waiting to watch you self care video.❤

[@Barroslorrane]

I learn a lot from you 💗 keep going

[@Sarahosagie]

As someone who downloaded the app, and didn't like the training style as much I had to come to terms with this. Iv done many programs and I think programs that have similar work outs week on week with a little variation help keep things interesting. I don't think that training style works for everyone, but it works no doubt.

[@miguelalvarez4342]

Don't listen to those people that don't know what there talking about there just jealous if you your videos are amazing looking forward for some more videos of yours beautiful ❤❤

[@lorlethdougal9102]

Hello, I enjoy your videos….repetition is key for growth in every areas of life.

[@kaynotts3615]

You’re such an inspiration! Muah!

[@itssoysauceegg]

Sophie, can you also talk about living in the Netherlands?

[@122snehasr9]

Ur videos is so informative 👏😍

[@britanyflores6016]

Amaizing push-up form

[@paigehrstich970]

Yummm! Keep these coming 🤩

[@MAGAdoriya]

Very true you are the influenced by others around you! Always work hard, never give up! fight fight fight! 💪😎

[@camomli]

We missed your vlogs 😢

[@andreadoble4589]

I think that lately, social media has been growing towards catering (and making) shorter attention spans. With snap stories, instagram stories, tik toks, we are no longer used to giving our time and patience into something for the long run, or even consistently. In addition, alot of the content we are watching are continually growing to be flashy, catchy, attention grabbing, funny and noisy- in order to appeal to the viewer. As a result, as a society (and honestly as a generation) we are no longer used to sitting still, to watching full length videos, to seeing simplicity as something that is interesting. It's why not as many people voluntarily read books anymore, because its boring! We're losing the capacity to visualize, imagine or create on our own. Please keep up your content the way that you want, it is unapologetically you, and gathers an audience and community that really does value the things that you do too. Thank you for taking the time to always let us into your safe space and for devoting time to teach us! I appreciate you so much. I rarely comment on your videos, i think if ever, but I always appreciate your smarts, your scientific explanations, it really shows how evidence-based you are (which I value as a nursing student). Keep it up! Thank you again

[@Kelly-jb5pq]

Wooooow look at your back and shoulders now Sophie!! 😮❤

[@christinastewart729]

The matcha looks so nice 😍

[@lizasoliman723]

as sophie mentioned, if your goals are different, your plan should be different. of course! but, (applying to those who also desire muscle growth) i (kindly) laugh at people who get bored because i've been doing the same lower body routine for... 10mo. meanwhile, the weight has doubled in most of those exercises

[@frankgamez9808]

Do you have a video like this but with the full day macros? I’m trying to help my wife gain muscle for her health and not sure how much she’s supposed to be eating in a bulking phase.

[@AndreaGarcia-ne6fi]

Cutie 🤍 Keep posting food ideas 🙏🏼

[@robinrowland757]

Ik hou van je video’s Soof❤

[@fitgainsbyrory]

I love what I eat in a days from youuuu

[@ЕленаСоловьева-щ2ш]

Thank you for your motivation!!!!i m happy Egan I’m look your video)hug ❤

[@Hippie_Girl420]

Just stumbled upon you and I'll definitely be buying your glutes workout pdf.

[@ziaakbar2535]

You are truly my all time favourite❤😊

[@israelcruz3185]

Hola Sophie, Excelente día from 🇲🇽🎉🎉🎉

[@alexworthington6738]

How do you know roughly how many macros/calories you are eating for a cut/surplus if you don’t track?? I really don’t want to start counting calories because I don’t want to develop an unhealthy relationship with food, but I struggle to tell if I’m eating too much/not enough each day. Thank you xx

[@JazzHory]

Those who say your vids are boring are probably the types who swipe mindlessly through their phones.

[@neptune1111]

Hi Sophie! I don’t know if this is a dumb question or not, but on rest days, do you avoid sitting, or is there any sitting position you avoid/prefer?

[@trxndesign3331]

So delicious!!! The foods looks delicious as well

[@stephanierijo]

Hii, do you get knuckles or muscle contractures, and if so, how do you deal with it and the pain?

[@eddiemartinez7555]

Awesome Sophie 😅😅😅🎉🎉❤❤

[@tes310]

Will your app be available for Android soon? ❤🙏🏻

[@Italiana861]

Hi, i am unterbringen, but have fat to loose. I fast often but i zrain 6x per week,u dont see muskle. I am 160cm and 62 kg now..... i was 47 kg 4 years ago..... i dont know how to start with a reverse diet.... any tips ?.... i dont have track food in the past ,but now i will. In the past i have Problems with my mnestrual cycle, now ist all ok.😅

[@Mickster2602]

How long do you put the potatoes in the oven and at what temperature?

[@lamouchemichel]

So you don’t count calories or macros do you? And you manage to get these results 🤩 (sorry if I missed the info in this or another video 🙏🏾)

[@lovelyejt]

look at 8:25

[@lamouchemichel]

@@lovelyejt 😂🙈🙈 thanks 🙏🏾🙏🏾

[@ReekhaQuuqaa]

To reach your body Building is my goal

[@saeidehh69]

Perfect❤❤❤

[@JenniferHarmon-pi6ny]

Is your app available for android?

[@kingakowalczyk7896]

Sadly it is not

[@marumejia1433]

I really want to download your app, but it is not available for Android 😢

[@blakemarshall1996]

Sophie, you are so beautiful and such a sweet spirit and soul my goodness you’re awesome and your taste of food is incredible. I love your whole mindset and outlook of life, training, nutrition, glorious :-)

[@boudicca7070]

Does she have a cookbook?

[@sadiedurham4058]

Hope both OK?so hope your lovely pet OK?❤❤❤❤❤

[@tombvnk]

woher hast du diese tiefen, runden Teller? ✌🏽

[@ziaakbar2535]

I love you so much I wanna give you a hug ❤😊

[@nayiparada]

Honey this “diet” is for muscle building or fat loss?

[@lifeofh135]

I think building - she’s eating above maintenance

[@GAINSBYBRAINS]

I’m focusing on building muscle and gaining weight, how much you should consume to match your goals depends on a variety of factors (height, weight, activity etc)

[@nayiparada]

@@GAINSBYBRAINS thank youuu 🌸

[@JML2288]

@GainsbyBrains how is your dog? I miss seeing her in your videos

[@leonardomoreira955]

Bom dia 🌼 flor do dia Sophie!!!!!!!! Parabéns pela dedicação e perseverança!!!!!! Você está cada dia mais gata!!!!!! Tamo junto lindaaaaa!!!!!! Abraços aqui do Brasil!!!!😊❤❤❤🤩🥰😍🤙🤙🙏🙏🙏

[@MarcosAndré-t8z]

Ela é muito gata!!!!!! Cozinha muito bem!!!!!! Também parece ser muito gente boa!!!!!! Parabéns loirinha linda!!!!!😊❤❤❤❤

[@NoriHalhali]

What is the meaning of “A little enjoyment, then their abode is Hell, and an evil resting place”? A little enjoyment, then their abode is Hell, and an evil resting place, a little enjoyment, everything in this world is undoubtedly little, then after that they go to Hell, and an evil bed is what they lie on, and a bed is known to be what is prepared for a child, so they are their cradle, their bed is from the Fire, and an evil bed is an evil word that is said to criticize

[@jelenarrr]

How tall are you? I am afraid that I will look funny if I build a lot of muscles.. I am 166cm tall..

[@GAINSBYBRAINS]

164 cm🫶

[@deborahstrau711]

You have such beautiful blue eyes

[@loren2.0]

I'm more impressed that you can train with those nails 👀

[@GAINSBYBRAINS]

they are press-ons so they easily pop off🤣❤️