What I Eat and Why

[@Scheereddzz]

Hey yall, and thanks for watching! I just wanted to add that another way to source high quality meat, eggs, and milk is through local farms and butcher shops. Make sure to ask about how the meat is raised (grass fed & finished, free range, hormones, etc). You may find more competitive pricing, and it’s always nice to support your local small businesses! God Bless 🤝

[@ictdpowerstroke4591]

What amount of creatine do you use , is it safe?

[@matthaiosdoesart1234]

May GOD bless you to! Thanks 👍

[@quadplyr13]

Beef/Buffalo fruit in the morning. Lunch/ pre workout meal: chicken sweet potatoes, plantains, banana butternut squash. Post workout: chicken banana, potato.

[@MrVixxx69]

Dude where do you live? I would love to get out of the city and move to a place like where you live. Away from people and in nature. I want to know where I can buy a small farm with house for cheap.

[@someguy8469]

​@dyldabeast9176 bro, there is a Bible verse that directly opposes this.

[@writingweasel6518]

Honestly as a young man myself you are such an inspiration.. You are happily married, have a relationship with God, working your dream job as a firefighter, you are a fitness instructor and a bodybuilder as well as a youtuber. I wish all the best to you, and will gladly follow your journey on this platform

[@RobertoPol710]

Have you heard about “beauty priviledge”? Not all of us are models, but all of us want to have happy life.

[@feudinggreeks3316]

@@RobertoPol710 You'd be surprised how eating well, taking care of your body and exercising could dramatically improve and change your facial structure and overall physical impression. Even if you do consider yourself to not be "beautifully privileged", all individuals look better toned, muscular and healthy.

[@RobertoPol710]

@@feudinggreeks3316 Yeah, it is true, but perfection example (like the owner of that youtube channel) is sometimes damaging our self-esteem 😅😂

[@MR.GLDN33]

@@RobertoPol710just stay hard 💯 Focus on yourself and stay true to yourself & God and you'll be a high vibrational being! ❤️

[@russellrivero6356]

@@RobertoPol710focusing on what everyone else has versus the blessing you have is a detriment towards progress.

[@hunterterrell9930]

Love, brother. Christian Masculinity is under attack in the internet age. What you do is more important than you can imagine

[@Scheereddzz]

That it is. We must use the whole armor of God and defend what is right, righteous, and most of all - true. Thank you so much and God Bless you!

[@phantum1462]

Amen to this, brother🙏

[@kristof6472]

Its under attack on the internet? Put your phone down lmao

[@phantum1462]

@kristof6472 it's mainly through alot of people who've had negative experiences through Christianity, mainly family and such treating them poorly, judging them, etc. It'd mainly because of the wide margin of Christians who aren't really super nice and are a bit too pushy with our religion

[@kristof6472]

@@phantum1462 yeah but these people are trying to run on the oppression olympics and acting like its the world against us, just how ultra woke identitarians do it

[@leonking9953]

I love how straightforward and direct you are

[@abyssusnox]

yeah this feels like something you'd see on tv

[@leonking9953]

@@abyssusnox or a video from the lost library of Alexandria

[@oliversoderberg299]

Ik its an odd thing to like. But im glad he dosent curse in his videos. Its sometimes supper annoying when fitness influencers always curse. It makes him sound a lot more intelligent.

[@Sohelanthropus]

​@@oliversoderberg299I actually find ppl who curse a lot to be more trustworthy, and ppl that never curse to be the more "fake" ones But this guy is so wholesome he probably doesn't even say bad words at all instead of suppressing them while doing a vid

[@Yelegjemb]

He's a follower of atticism

[@Nizarboukharinizar]

This man is literally exactly what I'm aspiring to be. A legitimate 1 to 1 representation

[@cedarashmore490]

Jesus is the goal man dont forget it

[@coalparadox]

Genuinely love this guy, the fitness philosophy continues!

[@Ganglo-Saxon]

what Philosophy ?

[@rupamsarma3248]

His wife laughing in the background is so wholesome; I hope I have a loving-traditiional family in the future !!!

[@Bo13fo]

Thank you for keeping it simple, no fx and nothing for the ones with tik tok brain! Its very calming, useful and rich in information. Peak of male masculinity!

[@1st]

Didn't know you had a KZbin, super direct content, not so "in-your-face", helpful, informative, calming. Awesome stuff, god bless you.

[@Scheereddzz]

Thanks! I’m glad you like it👍🏼

[@ShoeBoyReview]

@@Scheereddzzdid you ever try a carnivore style diet? Or keto?

[@ahmadiskandar5657]

@@ShoeBoyReviewcarnivore and keto is a bad diet for your testosterone bro. the diet doesn't include carbohydrates which crucial in optimizing hormones.

[@ShoeBoyReview]

@@ahmadiskandar5657 I haven’t tested in a while, but going on how I feel, I’m certain my testosterone has went up. Also, the majority of people who go on Carnivore report their testosterone going up tremendously. From my research, carbs aren’t as essential as they’re made out to be, and you can get all the essentials from animal products. I’d look into it if you get the chance

[@astrovarius543]

@@ahmadiskandar5657 15grams carbs within a 3hr window after exercise is all you need to remain optimal. And you don't even break ketosis with it.

[@connorcmedia]

These are some really incredible points. I love how you’re just another dude who happens to be walking on the straight and narrow path and enjoying every single minute of it. Incredible content. God bless you.

[@ardent951]

I am tinny from India I am really motivated from your testimony and change your life through jesus Christ., god glorified from your life.. You are roll model all of us like young generation of world., keep it up brother God be with you., 🙂🙂

[@lookeshdas455]

Why tiny tho 😂😂😂

[@engineeredtruths8935]

​@lookeshdas455 Tinny... its his name..

[@lordrifjig8354]

My favorite youtuber. I'm glad people like you are out there.

[@NickM89]

Been doing this for 4 years. I’m glad you are getting the word out.

[@austinwhiting5482]

I had been working on prioritizing these principles through school and it helped me get through while staying healthy. I have just graduated, gotten a great job in healthcare, and can start bringing in money to start leaning into eating better and making time to get to the gym. Let’s keep pursuing Christ and cultivating the bodies and relationships we’ve been given! Love the content brotha

[@john_85]

You are so underrated bro, I love watching your content. May God prosper you and your family and multiply everything you own.

[@taltosfuszfas]

This video is incredibly helpful. I really appreciate how straight forward the video was. Also how the editing wasn't just 80k jump cuts. Keep up the good work my man!

[@Josephiah24]

A big reason that I want to stay healthy and fit is that I want to be able to play with and run around with my children and hopefully even my grandchildren

[@Vathecdrius]

Absolutely based nutrition / life / cooking approach. May your family ever be healthy and prosper!

[@アレックスALE]

many people may view a diet like this as "restrictive" or "unrealistic". but humans have been eating like this for thousands of years. just 40 or 50 years ago is when our diets changed to heavily processed "food" and its been showing to cause heart disease and diabetes. plus, these foods are very delicious.

[@jeronimog9701]

I've heard that around 80% of the olive oil you find in american grocery stores is fake to an extent, either stretched with vegetable oil or just entirely fake. so make sure you buy olive oil which is easily traceable to its origin

[@graaaby]

The stuff at Costco is real

[@Cody_Ramer]

​@@graaaby Yup and you definitely do not want to use it to make homemade mayonnaise..

[@random.med.student]

The thing that is leaking out of the beef patty is water mixed with myoglobin, which is a protein found in the muscle cells, and when it cooks it has that weirdly unpleasant colour and rubbery yet fragile texture. To avoid it leaking from the meat, I suggest sprinkling it with some salt and letting it rest. By doing this, the salt leaks into and in between the muscle cells and retains the moisture

[@terminator9099]

Kind of a life changing video, thank you very much for the advices

[@Scheereddzz]

That’s awesome to hear, my friend. I’m glad you found it valuable🤝

[@siervodedios5952]

Also if you can have a garden and grow your fruits and vegetables as much as possible. In addition learn how to hunt, fish and forage. That way you are able to provide your own food yourself and know what's in it. And get a water purifier/filter too.

[@Vladinator-06]

We want more videos

[@Scheereddzz]

Ask and you shall receive 🤝

[@Vladinator-06]

@@Scheereddzz I don't have a problem getting with a girl, but I can't retain her. I messes up my third relationship now and I don't know what I've did wrong. If you have advice please tell me

[@taltosfuszfas]

@@Vladinator-06 i'm not the most qualified to answer this question but i understand what you're going through. I recommend asking yourself why you are dating. Do you want to marry? Or do you just want some tail? Or are you just lonely? Once you answer this question, you need to understand what you want in your partner. Make a detailed criteria, and really establish the kind of partner you want. Then actually stick to this criteria. Don't just start dating some chick from the club, find someone you can be proud of, not because they are incredibly attractive, but because they are a person you can proudly surround yourself with. Now concerning yourself. My only advice is think before you do anything. Women are very different than men in how they perceive signals, consciously and subconsciously. Make sure the signals you are sending out are signals you want to be sending out. Otherwise, just be the man you want to be, not the man you think you are. Before you do anything you might regret, think. Is this behavior that the man I want to be would be doing. If it's not, deny yourself. This strategy helped me in every aspect of my life, and i hope this advice helps you bro. Stay strong.

[@getrektnoobgg5043]

@@Vladinator-06my brother relationships are a live and learn thing. You can get advice and whatever really it’s just something that you figure out what works for you and you learn. If you’re a good man you’ll be aight.

[@RichardColwell1]

AYE!

[@MaximusFullAuto]

You and Santa Cruz Paleo keeping me big as heck, but you help me strengthen my walk with the lord

[@RegularMan33]

As a danish farmer student i really like that i can see how my meat and plants are grown first hand and in denmark the animals have it quite good

[@Nevinhere]

Bro knows Rome's Secrets to Culinary

[@austinmarshalldad]

Love the lifestyle. Good food and good people

[@ztmorris9738]

This video feels like it was made 13 years ago, and thats not really a bad thing.

[@joelvarghese3527]

You have a very good understanding of what good food is may god bless you and fill you with more knowledge that you can share..

[@mragentraptor702]

Thank you my man. Been struggling with diet and knowing what to eat. Been watching for a while and you have been a big inspiration for me to keep driving to be better

[@JamesHammond-m4j]

I wish my friends could be like you . I could learn a lot from you on spiritual and health journey

[@LandworkerGardnerofsoul]

spot on Brother! i wouldnt say anything different and i live by practicly everything youve shared here. Christ be with!

[@USUH444]

9:55 I'm a chicken keeper and actually the egg color and yolk color depends on the breed of chicken There is nothing such as quality egg If the chicken isn't well fed she will lay small eggs or won't lay at all And sorry for bad English

[@NickM89]

I feel mass production chickens are more stressed out and offer less nutrition compared to a family owned brood of chickens on grain fed/ natural fed.

[@lycananytime]

i just found one of scheereddzz old subreddits in whihc he was showing his mewing transformation. he has come so far. All the best for this guy & his family

[@Cornbread1876]

Dude. You are a leader of a man. And I hope to find one that has your values. Your wife is lucky and I wish y’all the best.

[@mario_nettare]

We all need more videos like this

[@actusnobilis1041]

Olá! Vosmecê é um grande exemplo de moralidade cristã e simplicidade humana tão linda e transparente. Deus te abençoe

[@JoachimDubled-vx9yy]

Thanks for the quality video and the dedication. keep up the work 💪🔥 you motivated me so much

[@Mn14785]

Olive oil enjoyer! I really only use spray oil when making vegetables to save time.

[@writingweasel6518]

We need more of these sort of day in the life videos

[@abhishekraj591]

You’re super knowledgeable! You have a great intelligence in understanding the quality of today’s things and ancient things!

[@dummy9094]

i love you man , you insepire me so much to be better !

[@TomRod-tl1le]

You snsepire me

[@Alexios1389]

Walter, put your dick away walter

[@cantonlittle]

This was quite informative! Thank you for sharing!

[@claraclown8036]

Love your straight to the point videos! Thank you

[@aden3986]

Got to love this guy

[@guest-zn8zs]

Yes sir! I totally agree. This is generally a very healthy diet, I am happy to see you sharing this vital way of eating

[@RikurTheResolute]

This man is so absolutely majestic, I swear I got disappointed when he said he was married, and im not even like that

[@mikafoxx2717]

More than just preventing the he crash, you also prevent blood sugar spikes that tax your liver by too much fructose, or overall damage from high blood sugar, especially over time. My gramps has eaten pretty healthy food most of the time, and hes still doing pull-ups and spkitting firewood at 74.

[@sergeytaranuschenko958]

Thanks brother for quality and inspired content. I am a chef in the kitchen, so this video is really good for me .God bless you and your family!

[@dereakcolumbus3603]

This is (for the most part) Holy Ghost wisdom. I just wish I woulda knew about it earlier in my life.

[@isaacwhite9706]

One of my favorite videos

[@wataboutya9310]

I think the cheap nonstick pans are the ones that the coating comes off and into your food over time. Quality nonstick cookware like Hexclad is safe to use.

[@priyamhazarika_]

Watching this while eating is a peak moment

[@Scheereddzz]

What are you eating?

[@Bindles90]

Great video brother. Keep spreading the good word

[@tslojaden]

You look awesome bro, keep doing what you do!

[@AlexisLefrene]

Man I love your videos! I'd recommend you to get a lavalier mic for your future video. Audio quality is super important and will lead to a better experience for your audience. You can't go wrong with the DJI mic. It's the best choice out there.

[@ShawnSchulz]

This is the first video I have seen of yours, and when it started I immediately noticed the vegetable oil. I was about to close the video, but then you saved yourself. :)

[@paulheffron4836]

What about canola oil?

[@michaeljameschandler]

This is a masterclass on health and fitness, looks very close to carnivore diet. 👍👍

[@Nokain857]

Just bought your program super excited to start it!

[@helmuthitzig1654]

The thing with the seed oils: That`s only in the US, here in germany nearly every vegetable oil is cold-pressed.

[@USER-ZB2YT]

There are a few great tipps in this video on how to eat healthy like avoiding carbs but I personally don't eat meat because I don't think it's very ethical to eat dead bodies of an animal and I don't eat other animal products because the industry abuses animals. It's a bit harder to find the right things to eat for me but I think it's worth it if I can thereby distance myself from the meat/egg/dairy industry.

[@nicolasbarboza1193]

Thanks for the video! God bless you

[@LuciusInvictus]

I don't know why I was expecting Scheereddzz to have a deeper voice.

[@ha-kh7ef]

What i like is you provide sources.

[@brucestratford5838]

I wish I could eat you mister, thanks for the info. We need more people giving us info like this today. Thanks so much.

[@TomRod-tl1le]

Thank you ❤for your tips Iove them

[@EmilianoB3]

Thank you so much for all the dedication and great quality videos you put out. God bless man ❤️🙏🏼

[@EmmanuelChadee]

Thank you for doing this

[@Dinac-m5t]

i dont worry about salt, but more about other natrium things.. carbonate etc...

[@chargermopar]

I am the extreme version of this- no carbs just fatty meats, eggs and fermented dairy. My cookware is cast iron or stainless. I hate anything sweet, even milk is too sweet for me to drink without vomiting. Have called my diet the Heart Attack Diet since 1983! Wild meats are best and that's why I want to move to a rural area so i can finish my own cattle at home and hunt wild game. Quality food is worth the price especially if you grow it yourself!

[@mikafoxx2717]

If it works for you! I add a few extra things now and then like squash, cabbage and sauerkraut, rarely lentils or such in soups but never grains, only the berries and fruit I pick myself, which are usually way more flavourful, crunchy, and tart anyways. I ought to learn to hunt some of the invasive deer, rabbits or squirrels round here - two birds with one stone.

[@ILIJA2002]

Maybe something you'd like to know: 1: Protein Digestibility Different Foods have diffeerent PD. For exmple the Protein in Eggs is nearly 100% digestible. 100g of an Egg has 13g of Protein, that means our body can take all 100% of 13g of Protein from the egg. As for Beef, the Protein it is ca.92% f.E.: 100g has 26g of Protein and 92% of this kind of Protein can be digested (92% of 26g is 23,92g of effective Protein intake) As you probbaly know there are different kinds of Protein. Protein found in Soy has very high digestibility too (ca.80%), but then you have to look out for the Hormones too, they contain Isoflavones that are a type of phytoestrogen a plant compound that exerts estrogen-like effects. Both Male and Female need Estrogen, but for both it is bad to take in too much. Studys that you should read Protein Digestibility Animal Protein Digestibility Nutritional Quality of Poultry Meat Protein Utilization in Human Body 2: Yes to the eggs The Size of the Egg does matter too, at least I heard. The Bigger the worse. I mean... If anyone knows better please let me know or delete this Comment if it should contain to much nonsense Info. @Scheereddzz Love you Guys, and I am very happy to see you guys happy and so in tune! God Bless everyone here!! May we withstand all this bad stuff that is coming at us, Amen! With greetings from Germany

[@TheDwarburton]

Perhaps you have your concern in the wrong area. I wouldn't worry about the percentages of protein that is digestible and rather focus on eating quality sources, same with egg size

[@ILIJA2002]

@@TheDwarburton no I have no concern, it's just interesting that different types of protein is digested differently by the body.

[@IHateSand0]

Ah yes germany country of the gehys

[@np1663]

@@ILIJA2002Thanks for the info

[@matthewjohnson4328]

Switched to a cast iron pan !!! I thought my health was optimal but fuck I'm not even thinking about the pans I cook in

[@outdoor_-journey8603]

We have very similar diets brother, love your content

[@SeanMendicino-n3d]

Music from signs? I love that movie!

[@ceron3763]

Love your videos man, you’re an inspiration.

[@zkkomputer733]

i've become recently obsessed with health focused Nutrition. ive been working out for 2 years and lost alot of weight, but still have been eating alot of processed foods. i want to get my family to start the journey with me for quality cooking, but none of them think that its worth the money. We aren't rich but still my parents waste more money on snacks that could be used for better Meats for example. i dont know how to confince them

[@mikafoxx2717]

It's criminal how expensive snacks are. 3 dollars for a bag of chips, or you could get a carton of eggs.. if you're crafty and buy in bulk, you can find meat for a couple bucks a pound. I like to pressure can meat and vegetable stews, so I can have real food on the fly if I need to go somewhere. I cook extra at dinner and eat leftovers for lunch at work the next day. Two or three meals a day, no snacks.

[@Gavril007]

lol I saw the vegetable oil and was about to judge the whole video, but then you spoke the truth.

[@mikafoxx2717]

Seed oil thing is conflicting. I don't think eating peanut butter or sunflower seeds will kill you, but I don't want empty calories from some weird cottonseed extract.

[@tams3765]

Thank you really helpfull video!

[@barbaricbeing333]

watching youre content compared to sam sooleck is just another example of whats wrong with the world. Thanks for being the truth

[@lacarpetrondukemarriott]

More meal and workout videos my brother but I have to ask no salt on the steak??

[@Scheereddzz]

Yes we salt our steaks. We let them sit out for a while to knock the chill off. The salt absorbs into the meat and makes it tender and juicy before cooking.

[@lacarpetrondukemarriott]

@@Scheereddzz very good! Thanks for the videos my brother. If you have any supplements or vitamins you encourage or recommend we would all love to know! God bless!

[@DamienArnould]

yes consume local and more than ever if you live in Europe because our farmers need support ! 💪

[@leonardosilveira3776]

Awesome video man! Very informative and well presented! Hope to see more Just a tip: maybe consider getting an external microphone so we can listen to you crystal clear. God bless!

[@arandomtechpriest5492]

One thing he missed: red meat does have very high iron content so if you have a family history of liver issues and uric acid buildup (which leads to gout in the later stages) consume it in moderation

[@stephennorako1807]

Eggshell color is not an indicator of quality. It directly corresponds with the color of the hen’s inner ear.

[@obad.iah.]

great video brother

[@Стефан237]

"Highly processed and your body cannot absorb it" God have mercy.

[@AAAAAAA-yc2er]

WOO HOO!

[@GeorgeAbitbol33]

Sacré baraque ! Merci pour les conseils

[@lippi2171]

I just love salt, especially large coarse salt crystals on a good steak

[@KaneKeller]

This video quite literally might have changed my life.

[@marlonelias]

He’s good looking!.!.

[@shinobi339]

amazing

[@tornado1029]

Perfect...juste perfect

[@alecmiller5296]

As a utah native the utah salt you talked about is cheap and abundant let’s goooo

[@spijker_]

And ceramic coated aluminium to cook in?

[@thenature4785]

God bless!

[@LuciusInvictus]

What is your idea about ceramic pans? Are those okay? I usually make chicken tenderloins with potatoes

[@elnboar2739]

Great video man!

[@reecegreyshock9646]

I have an honest question to anyone like him, what are holiday dinner’s with family gatherings like??!!! You can’t micro manage that stuff right?

[@Scheereddzz]

I simply focus on Whole Foods and avoid excessive sweets when eating with family.