what i eat as a VEGAN DIETITIAN + antioxidant meal ideas // my first official day!

[@amandavsevilla]

hi guysssssss!! I just wanted to say thank you for being you. and for spending some time with me. thank you thank you thank you i love you thank you. please make sure to smile and hug someone today!!!!

[@vanamarkarian]

applesandamandas ur too sweet.. congratulations..💕💕 God bless u..🙏🏻🙏🏻

[@Emmiiii267]

would you concider making a video named "why Im still vegan " and just talk about why youre vegan and the benefits you have seen through out the years of being vegan. I feel like people are loosing hope in it :(

[@sunvavachi]

I don't think it's about losing hope. It's just what is good for ones own body. We can't speak for all. Depends on their conditions in life etc. Don't be disheartened.

[@Emmiiii267]

@@sunvavachi I believe a plant based diet can be suited for all and any condition and be tweaked to each individuals need. I also dont believe in simplifying it just do what you want with your body when were facing mass extinction due to Global warming and Animal products are a top contributor to that .

[@bradenevans514]

Look up Ex-Vegan videos. Pretty much gives you all the answers!!

[@Emmiiii267]

@@bradenevans514umm...what answers LMAO I wasnt asking any questions

[@bradenevans514]

Emilyy Vazques You said people are losing hope and I thought I would guide you with why that is!

[@marinacover6274]

This video actually made me cry when you talked about antioxidants and your grandmother and how much I not only want but NEED to be a dietician to help prevent and heal people I love you

[@worldview730]

I wonder what foods her grandmother cooked for her as a child?

[@jodrew1845]

Congratulations girly, you're going to love the process of interacting with patients face to face. You have a wonderful personality for that work. BTW, everytime I start a job or project on a rainy day it seems to always be a great success so I'm passing that energy on to you.

[@chloemiller6274]

I love love love when you're informative about food and it's properties and why they're important for us and our health. I'm a dietetics student so it's always fun to learn. I would love to know if you have any favorite books, online research websites, etc that you like to read to keep up on info about nutrition and health!?

[@Raddiebaddie]

Chloe Miller China study and nutritionfacts.org !

[@luvmypup-_-6955]

I’m a firm believer in rosehips tea when ppl around me get sick, it’s high in vitC and zinc. It works great for me and I work in a school system.

[@ChristinaGlows]

Congrats Amanda!! You’re going to kill it! I love watching your videos and so proud of you for your first day! Woo!

[@TayanaZook]

WHO ELSE LOVES HER BTW I'm a small KZbinr!

[@MikaylaBethany]

Okay so I LOVE green smoothies but I’m feeling like I really need to try the one you made because I just like trying new green smoothie combinations! - thanks for always giving so much information & staying real with us. ☺️

[@francescasca3939]

Can you make a video about seed cycling?

[@BBB-to4cc]

Definitely getting that goddess provisions box and gonna start getting in my antioxidants! ✨

[@sunvavachi]

Congratulations on your success. Things are really flowing for you over your struggles. You have worked so hard. One thing I learnt from you is that once you let go a lot has come. I have to let go of a lot when comes to love to move forward with things maybe. I keep having failure after failure in every aspect of my life love, education wise etc. But watching you gives me some hope. Thank you for your videos.

[@RandiFossett]

You have THE MOST beautiful skin and face! You glow in every video! Love your dedication and drive for life, girl. 🤗

[@nidhiachar9093]

THESE VIDEOS ARE AMAZING!!! thank you so much for putting in so much effort into your videos 💕💕 they are so informative!

[@samanthaoconner918]

Hi Amanda, so I've been searing for a long time for someone like you & love how down to earth you are, great personality & seem to be straight forward which all is a huge plus, as far as I go well you can say I'M A TRAIN WRECK ABT TO HAPPEN & NEED HELP!! I have aggressive invasive cars breast cancer that has lead to serval other issues, right now I'm trying to put focus on my diet & of course foods I be eating bc of cancer & neuropathy, I changed my diet & honestly I feel worse than ever! Can you give advise or your opinion on what type of foods you recommend for energy, even pain & I've had bad skin but of course w/all the chemo & surgeries done it's AWFUL, there's no where that I do not peel or look flakey. I enjoyed this vd & the others I've watch, thank you so much for all the you put into doing this. God bless.

[@Julia-pe3sk]

I really enjoyed watching this vlog! 🥰 Thanks for making it possible!

[@loristarkey]

Amanda, I wanted to ask how long did you quit exercising to get your cycle back? Would you quit exercise for your period if you had to start all over again?

[@Thewoowooguru]

Can you please do a video on your top favorite superfood/antioxidant rich stables to have in your kitchen? Thank you so much!! Xoxo

[@kathystoner5239]

Love your video so much! Love seeing your food and I am such a vegan nutrition nerd, I loved hearing you talk!

[@cassacote]

This video was so informative about brain health. I’m one hundred percent with yah girl! Keep spreading the truth ! Thank you thank you thank you!

[@earthlingmiri]

haha i also do that kind of online shopping.. sometimes its just satisfying to put things in your basket but never buy it :D:D I really wanna thank you for your videos, they make me feel so good and inspired.. you are so real and in seem so in peace with yourself, thats wonderful

[@HanneArts]

How did you choose your vegan D3 / K2 supplement? I have no idea what kind of criteria to put for such a thing haha but I realise that, although I probably get all my other vitamins through food, I probably need both of these vitamins in supplement form. Thanks! x

[@angiebri]

Hanne Arts they have one from the brand mrm on iherb. One she has used in the past

[@layladarby2310]

High I've just found your channel, I'm also studying nutrition and I'm fascinated by it, I've been vegan for 3 years , I was vegetarian for 16 years but feel a 100 times better being vegan. I also work with the elderly who have dementia my point is lol, have you read the book how not to die. I'm reading it know, its a very thought provoking book.

[@amandavsevilla]

love that book!!

[@sunvavachi]

I really need to try this mushroom latte thingy and the rose nectar. Sounds nice to relax with, I've been so tense.

[@KimRope]

A lot of what she makes is recipes from the Medical Medium’s book. Celery juice first thing in the morning, smoothie with lots of cilantro, barley juice powder, spirulina etc

[@worldview730]

It's amazing the fancy names they give foods nowadays that we were eating since the 60"s if your my age, (?) We just ate them normally, as they didn't have processed foods or many machines & you had to make everything from scratch. 😃

[@girlforhappiness1783]

Love your video! Can you maybe make an other what I eat and add it to chronometer and show it? or a video about your sport routine, what are you doing atm?

[@amandavsevilla]

hey girl!! thanks for watching :) I actually don't enjoy tracking my food and sharing it on cronometer as i know numbers can get to peoples' heads. i know i can get really sucked up into them even if i'm just doing it objectively. so i probably won't do something like that. as for sport routine, i'm just doing yoga every morning!

[@madynotmadi]

Hi, Amanda! What do you mean when you say the rose nectar “raises your vibration” at 4:26? And I do the same thing with opening multiple tabs and never buying anything. 😂

[@FlorMaggi]

Hello Amanda!! my name is Florencia and i'm from Spain!! I've been vegan for almost three years now and i really wanna go for more kinda oil-free vegan diet. I've been searching a lot about it and reading a lot of articles and i want it to know your opinion about oil free diet and also if you are into it? Thank you so much!! Love your energy and videos, go vegan forever :) SAUDOS DESDE ESPAÑA.

[@tspacefullstop4161]

What is the cost of a weekly food shop for you?

[@julianacoculo4842]

Became vegan once I started watching your videos! You’re the best!

[@BeautyConfidence101]

Omg face rollers are amazing Im a licensed Esthetician and I always recommend those to clients they are amazing to do over sheet masks or serums and they are great for lymphatic drainage for the face to really de-puff the face and under eyes! :)

[@davidthescottishvegan]

Great video. I like blueberries but prefer blackberries because they have more antioxidants and for vitamin C I prefer 🥝 rather than 🍊.

[@CassieTranthesuperfitbabe]

Sending you allllll the love in the world Amanda!! Cheers to being a vegan RD 😏💞

[@kendrms]

Thanks for the informative video. I enjoy a plant-based keto lifestyle along with 20:4 intermittent fasting daily and a full day fast every Monday. Eggs are a staple for protein along with NOW pea protein powder. I avoid fruits, starches, grains, corn and soy. I have a list of staples but I will divert periodically. I am in a health management phase at 6'-1", 185 lbs. I strive for overall good health and maintaining optimal biomarker levels. I do not take any meds. My smoothies are boring in comparison to yours. I use unflavored NOW pea protein powder, chlorella, spirulina, peanut butter powder and water. I wish you good health.

[@lindseymacintosh3]

Just curious (genuinely not coming from a naggy place) are the candles in the Goddess Boxes vegan too by any chance, or are they normal bees wax candles....I'd love to purchase one for friends too who live in the US, but if the candles are bees wax that would be a no go...again honestly just curious !!! Great vid too and food as always looks so good !!! 😊👍

[@amandavsevilla]

everything is vegan :)

[@lindseymacintosh3]

@@amandavsevilla....awesome, thanks heaps for response !!! 😊👍

[@jaimiestarr5855]

The amount of times you say antioxidants.....😂😂💕

[@velvetcoco07]

Right, I just wanted a counter at the corner of the screen!

[@niamarchetti9719]

Hey Amanda! I was wondering where do you get your palo santo from? I heard you have to be careful where you get it from because people just dip the wood in palo santo oil but it's not the real thing. Was wondering if you could provide a link please? TIA

[@nowisallwehave2003]

I love your Jean jacket!! Where did you get it from??

[@madelinewilson1128]

youre just so beautiful and talented! thank you for sharing your life!

[@sarahiller7643]

I want to be a clinical dietician when I’m older! I’m a vegan also, and I’ve been vegan for 5 months :)

[@amandavsevilla]

wow! amazing :) and you should totally look into it. i'm enjoying it at the moment!

[@emmalamb4973]

I secretly put my heater on the same time as you Ssshhh 😂 would you recommend any particular brand of DHA/EPA supplement? I'm getting confused by the mg's, also would daily flax still be necessary? Many thanks 💕

[@amandavsevilla]

Hahaha shhhh I won't tell if you don't tell! I use the Deva brand. Flax Daly would be good simply because it's so healthy!!

[@emmalamb4973]

@@amandavsevilla 😂 will check out that brand. Thanks for replying 😁

[@undergrace1808]

Cloves are the top dog for antioxidant power, add to morning coffee or make a tea with it

[@perlaserrano1791]

Hello Amanda! Why do you put matcha and spinach in your smoothie? Matcha interferes with vitamin C and spinach interferes with calcium absorption. I honestly want to know it and learn from it as I would love to try different smoothies (I have just bought a new blender).

[@nussa4067]

Perla Serrano So True! Matcha and spinach are definitely healthy, but calcium and iron CAN be difficult for vegans to get (I am vegan myself). Fortified Milks, red lentil soup, dark dark chocolate will help you glowing .... ✨

[@Amora986]

Thank you so much for sharing!!So much needed & inspiring!!🌼

[@tg12331]

Are you still planning on going to med school? Or have you decided to stay a dietician?

[@amandavsevilla]

i'm going to work for a couple years for clinical experience :)

[@heathermariek]

Yes I love that you listen to Brasstracks! They are so good :)

[@tajathompson1430]

Congrats on your new job! Do you still have plans to attend medical school?

[@powerverwirrt]

Congrats! Knowledge is power!

[@ALIEN3966D]

Congrats on your new job Amanda and i love that black train😀👌 vegan sweater i love it DOPE

[@LilysKorner]

“Mm this smells like yoga” lmaoooo me

[@MsMelissaP607]

Hi love your channel . I was just wondering where you purchase your item's from ? I live in a rural area I have to order online .

[@edyann]

Congratulations!!! ♡♡♡

[@marley7659]

i want to get into dietitian school. i am hoping to apply next year after i do upgrading courses. would you recommend i become a dietitan. or should i get a bachelor's degree in food and nutrition and then apply to med school. i am determined to help lots of people in my lifetime. Anyways Thoughts????

[@sunvavachi]

If you do your bachelors and then do prerequisites for MCAT for medschool then go with that. But if you want to become a dietician then become one and then decide if medicine is your path. Really depends. But I think if your determined for medicine more the first option is best and less years (it's still so many years but you know what I mean). Done medicine myself. Goodluck!

[@Whatrabbitseat]

I have not found any research on the benefits of celery juices. Only blog posts from health coaches. Can anyone point me in the right direction or provide resources?

[@tessnf]

it comes from the book "the medical medium" which is not at all backed by science but people try it anyway

[@strongbodystrongmiind]

Bethany Shannon lol there’s no evidence .. people just believe

[@koshowulf]

I don’t get it either. I tried it and it didn’t help me at all (I have gastroparesis)

[@isabel3857]

I've searched for scientific research backing it up and I can't find any either.

[@nGH20]

Bethany Shannon what research do you need? A quick research will tell you what is in celery. Juicing greens is amazon. you can also just try it for yourself and see how you feel? It’s not butterflies and rainbows but it is absolutely great for your health.

[@luvmypup-_-6955]

Is barley grass gluten free? I’ve heard that wheat grass is.

[@makayladay7938]

Congrats on your new job 👍🤗❤️

[@muddy_spaghetti]

Holy sh*t, that's a lot of Go Macro bars. I love those things.

[@zoeyjane138]

What kind of juicer do you use?

[@eelkeaptroot1393]

Puzzling how you emphasise the importance of fibre in conjunction with celery juice, which is generally devoid of fibre. Kale and blueberries are good for brain health.

[@angelisasapon5411]

The Carnivore diet seems to be getting more popular and these people really think that eating plants are bad for your health. Can you please do a video on the Carnivore diet and how ridiculous it is??

[@amandavsevilla]

I feel like there's so much against it that I don't need to. The perks that follow me to know I'm not about that whatsoever!

[@colleenfritzi3351]

"Kumusta trabaho?" your dad's cute

[@macruz8503]

Col:Fuck this brOad is filippina?

[@wildoatling]

I choked when you said "oooh, this smells like yoga...yes." Uhm, lol...I don't know what the yoga studios you go to smell like, but that spray better not smell like sweat & spandex.

[@serexsalex9345]

Lisa Ward that’s exactly what I was thinking 😂

[@lenretuta]

One part plant has a great podcast episode on Alzheimer’s!

[@raquiab96]

Oh how nice are you 💕 I love your what i eats😍🙏💚

[@guersomfalcon7544]

4:25 ¿do we have vibration?

[@MrNordicnicklas]

''It raises your vibration'' Okay, you are that kind of 'dietitian'......

[@amandavsevilla]

'yes' 'i' 'am' :)

[@Talar612]

Uhhh stop adding new items like rose nectar etc, you always make me want some for the nutrients and i end up going broke brokeeee ....love you though

[@amandavsevilla]

hahaha these are all just suggestions!! but they're also the kind of things that make people think "healthy is expensive." save your money by sticking to what you need. then have fun when you wanna treat yoself ❤️

[@vanamarkarian]

Talar612 hahahahahah

[@cassc7577]

Drink (water) every time Amanda says antioxidants

[@80slimshadys]

I don't want to drown

[@madelinekiesel7740]

Anybody know the song playing at 5:15?

[@zukodude487987]

Where is the protein? There is nothing but vegetables and a bit of fruit with a tiny bit of fat. You are being a bad example as a dietitian and vegan to promote such low protein IMO. Add in some lentils, beans, oats or mock meats.

[@amandavsevilla]

thanks for your O :)

[@zukodude487987]

@@amandavsevilla Opinion? I wish, protein is the primary thing i see missing in the female vegan community, you should take some advice from vegan gains or unnatural vegan.

[@amandavsevilla]

ok :)

[@mysticmoonbean5045]

❤

[@KensieP]

#hmds!! love it

[@worldview730]

6:50, if your wearing a jacket then it must be cold in there!

[@worldview730]

Don't see you going to the hospital or getting sick anytime soon.

[@KellyeR1970]

#EATMEATMAKEABIES #VEGANISMKILLS

[@sonal3245]

Very nice vedio...

[@zubrowska9017]

...I like you... subscribed

[@mackenziebell2782]

#heavymetaldetoxsmoothie 💪🏻😊🙏🏻

[@nelissaestudillo9319]

kuya

[@cassc7577]

I cringed when you used so much cilantro :'O

[@amandavsevilla]

You really don't taste it much!! I thought I would but it's actually not bad :)

[@The_Food_Police]

Another vegan with a *larger than life* size drink.

[@amandavsevilla]

It's a thing ¯\_(ツ)_/¯

[@SaraPomerance]

For Brain health I recommend ketosis.

[@tessnf]

you're a dietician but you don't include any whole grains or foods rich in protein? :>

[@amandavsevilla]

I don't see how that qualifies me as a dietitian.

[@tessnf]

@@amandavsevilla well if you are a dietician, don't you learn in school that those are important for a healthy diet? not just eating salad and fruit all day?

[@kelleykalomiris1256]

@@tessnf exactly. No matter what anyone says, you CAN NOT get what you need from fruits, veggies, and powders alone.

[@nataliadeathbeat4292]

Thats all you eat? Incredible low amount of calories u r damaging ur body

[@niveknipse6189]

Eat raw meat.