What I eat for fat-loss as a mom in South Korea/ What I eat in a day

Click my trainwell (formerly CoPilot) link go.trainwell.net/meganmoon-cp to get 14 days FREE with your own personal trainer!
Recipe:
Pumpkin Bread maker Bread
150ml water/ milk or water with 1tbsp milk powder
1 cup cooked mashed pumpkin or sweet potato works too
4 cups bread flour
2 tbsp avocado oil or any oil
2tbsp sugar
2tsp salt
2 1/4tsp active dry yeast
add in this order to the bread maker and press start~
Korean ground chicken over rice
300g ground chicken
1/2 onion
1/2 carrot
1/2 bell pepper
Take sesame oil and cook carrots ,onions and bell peppers until done.
Add in the ground chicken and add sauce and cook just until the chicken is done.
Sauce:
2tbsp red pepper paste
1tsp minced garlic
2tsp soy sauce
2tbsp allulose syrup or honey or whatever liquid sweetener you want
Shrimp Skewers
sauce
1/4 cup sweet chili sauce
1tbsp allulose
1tbsp soy sauce
Juice of 1 small lime
1 1/2 tsb liquid smoke
1tbsp minced garlic
skewers
shrimp, bell pepper, onion, mango pineapple etc Whatever you want
Skewer everything and lay in the air fryer on parchment paper brush bit of sauce over top. Cook at 200C for 8 minutes. (time may vary depending on size of the shrimp or how cold they were)
Parmesan broccoli
Broccoli, olive oil, garlic salt, Parmesan cheese, smoked paprika
boil the broccoli until tender, but not too mushy. Smash with a glass.
Add a pinch of garlic salt and smoked paprika to each one. Brush on oil. Sprinkle parmesan cheese over top and bake in the air fryer at 200C for 6-10 minutes until golden and crispy.
Vloging Camera: Canon G7x mark II amzn.to/2gGekgI
Snapchat: Migooksaram
Instagram address: / megan_bowen_
Instagram ID: megan_Bowen_
/ chonunmigooksaram
/ migook_saram
Please Like, favorite and subscribe! ☺
Music from Incompetech
incompetech.com/
KZbin audio library

[@sammelina12]

9:55 was so funny, that's me trying to get through the work day

[@Slytherwise]

I cracked up at that part!

[@RoseDances]

Same

[@justlisaartmclaren6362]

Haha the drama!!!!

[@LaZainabou]

Mr Moon dont eat salad...then proceeds to steal Megan's food😂😂😂

[@MrsMeganMoon]

Basically hahaha 😂😂😂

[@lovers123991]

Right! He was like “I eat salad today😏” and just helped himself 🤣

[@lillianlouie4284]

Such a cute family LOL. Healthy mom (and dad) helps babies be healthy. Rubin at the end with copying his mom’s verbalizing is great!

[@Mayfernandez21]

Its healthy food, and can’t resist how appetizing it looks…

[@12235117657598502586]

🤣🤣🤣🤣

[@salmadhliwayo8154]

I like how Mr Moon is now very comfortable with being filmed. I can see the confidence 😊

[@MrsMeganMoon]

He is much more comfortable now ❤❤

[@realgranolaappleraspberry]

Seeing you be a mom is such lovely chaos! 😂🫶🏽

[@MrsMeganMoon]

Hahahaha 😂😂 I’m glad you enjoy it

[@michellemckinney4678]

Mr. Moon was not hungry 19:36. - he was just admiring his wife. I love that! I love his calm disposition and just goes with the flow. Your entire family is just a pleasure to watch (cats too).

[@heysofty32]

Kind of random, but thank you for being comfortable and trusting us with showing us your life! It’s so nice to see your happy little family, especially after a long day at work 😂😇

[@juliavargas2870]

This was such a full and enjoyable video. You showed us so much cooking,exercise and being Mama and Daddy

[@MrsMeganMoon]

❤❤❤❤ yaaay. I’m glad you enjoyed it!! Thanks for watching

[@crystala7x182]

I agree! I love the longer video/vlog style. Megan and the fam are so fun and adorable to watch ☺️

[@debrasixtoes424]

@@MrsMeganMoon😊

[@geniusflytrap3773]

Fun fact about veggies - they will grow super giant but you will lose the sugars as they get bigger (thats what gives that extra yummy flavor), so it is actually good to pick while still small

[@TravelingFoodie22]

Luna dramatically falling backwards in your arms while cooking had me dying laughing and reminds me of me when I am hungry lol. Soooo cute.😊

[@MrsMeganMoon]

It was really dramatic 😂😂😂

[@ginawilliams562]

Yeah I liked that move Luna pulled, it was hilarious!

[@Bellz972]

Sorry I gotta comment a second time. Megan u can eat pretty much all parts of the pumpkin. Fry them pumpkin leaves like any leafy greens or crush up the seeds and add to a stew like Nigerian style 😋 am so envious about your garden and especially the pumpkin leaves 😂

[@mahalia5594]

I love pumpkin leaves (the tender ones)

[@MrsMeganMoon]

Yes we do~~ in Korea eat the greens and stuff~~ nothing was wasted don’t worry hehe

[@chandrewilson1686]

Been following your journey for years. Before I went to Korea and now after I've left. It's been amazing to see your growth both as a person and as a family. Thanks for sharing ❤

[@MrsMeganMoon]

Thanks for the long term support. It means a lot to us!! ❤❤❤

[@phoenixrisen3077]

We have the same CoPilot coach! I went to Copilot because of your video introducing it and telling how Kris helped you with diasta recti. I’m 2 months in and love it! Thanks girl 😊

[@MrsMeganMoon]

Yeah!!! ❤❤❤❤

[@jordanjohn01]

What an all around incredible mum (and person!) Always so inspiring! Beautiful family

[@AngelA-wf1sg]

Mr Moon is so cute with his babies❤️. I don’t think I ever heard him giggle before today😊. The babies are so beautiful and they have so much personality 🥰🥰

[@dotblu7326]

I remember first watching Megan when she was going to a Korean salon for the first time to get her hair straightened. To see her now with her own beautiful and thriving family is just awesome!😊❤

[@plethoraria]

Your videos make me feel so good! I'm a fellow mom with 3 under 5, and there's something so comforting about seeing another family do the daily juggle with young kids. You do it with such grace and patience. You're doing a great job, and thank you for sharing a glimpse into your life with your beautiful family! 😍

[@priscillaseda581]

I agree ❤

[@tamekal8905]

I love that you have a garden and can get fresh veggies when you want. I also love the cooking and exercise tips presented in this video. You just gave me motivation today because I was definitely contemplating NOT working out since my toddler had me up at 5:30am. 😂😂😂

[@Raaaaven]

Who needs a grocery store when you can go out to the backyard? Garden goalsss

[@samanthastaton2761]

Your videos are always so fun and educational. You have such a natural presence on camera! Watching the babies grow is such a gift to your viewers and your relationship with Moon is adorable!! He’s so cute with the kids too! You can tell he’s a fun dad. Thank you for sharing your life with us!!❤

[@limbo576]

OMG they DO walk like Captain Jack Sparrow!!! I always said toddlers walk like a drunk person, but I guess it's the same thing 😂

[@MrsMeganMoon]

Hahaha basically hahaha

[@srrfounder1]

There's nothing BETTER than homemade bread, yours look- ed DELICIOUS, Megan! 🙂💚

[@MrsMeganMoon]

Oh it’s delicious hehe

[@srrfounder1]

@@MrsMeganMoon And it's pumpkin... YUM! 😋

[@RedRoseSeptember22]

For realsies making me want a bread machine lol

[@LakesBee]

What brand is that bread maker? I want to get one now, lol

[@franzitaduz]

You’re just radiant and gorgeous after the ordeal of carrying twins. Happy for you all. The smirk on your husband’s face with the baby giggling is the best ventriloquism.

[@moniquegreen9567]

Rubin singing at the end so CUTE. Luna just want to be into what you are doing.

[@MrsMeganMoon]

He tried so hard to sing ❤❤ cute

[@mersase1]

Your so such a good Mommie & hand claps 👏🏼👏🏼👏🏼 for handling twins as 1st born. Thank God you have a good husband that supports your pregnancy thru after birth. Not very many Korean men engaged in their family support with the wife. I’m an identical twin as 1st born to my parents & my Mom had great support to help her with us…

[@calamityjenn]

Your garden is so lovely! I would be out there all the time, just watching things grow.

[@evelynr3639]

He is singing so adorable love watching the babies they are so cute more videos of the babies

[@MrsMeganMoon]

😂😂😂😂 so cute right

[@nikkirockznikkirockz8551]

Thanks for the workout regimen motivation for this season, I love the recipe tips too (with the lovely duo watching on the sidelines) and I can't wait to see all the yummy things you're gonna make with that corn!🌽🤩🌽P.S. SanG it, Ruben! 🧡

[@MrsMeganMoon]

Yeah!! You can do it!! ❤❤❤

[@nikkirockznikkirockz8551]

@@MrsMeganMoon 🥰

[@selinabegum7933]

Thank you for the great content Megan! Really been enjoying seeing your journey with the twins, I love seeing the growth of your family

[@MrsMeganMoon]

❤❤❤❤❤

[@ryannt]

​@@MrsMeganMoonbmi

[@suec-1379]

19:33 listen, if your man don’t look at you the way Mr. moon looks at his wife, get ride of him lol , my goodness you could feel the love he has for her though this phone lol , I love it

[@MrsMeganMoon]

❤❤❤

[@starcloak]

Hold on.... milkshake in a bag... I'm flabbergasted 🤯😂 Also Jack Sparrow outfits for the twins. You cooking and eating good Megan 😁❤️

[@MrsMeganMoon]

❤❤❤❤

[@FireflyonaRadish]

i love seeing yall so much!! thank you for always being authentic!!!

[@r.l.howard8459]

!!! Thank you for sharing some of these sweet moments, it just warms my heart to see you and your family living well!!

[@Nailsbychelley]

I love you Megan I’ve been watching you since your teaching era 🥹 you’ve come so far and to see you with your beautiful family makes me so happy I strive to have a family like yours one day ❣️

[@capybaraz_]

I love these types of videos, thank you Megan! 🤍

[@IrakozeLIVE]

Aww Rubin’s cute little adlib at the end 🥰. I love the family vlogs and the countryside suits you well Megan, thanks for the food inspo ❤

[@artemismargarette0529]

I can see that she's a very diligent (hardworking) kind of mother. 👏👍 good job, Mrs. Moon..

[@MercyMe2.0]

You all are doing amazing! Love the family affairs in the kitchen 😁

[@CEU9783]

They are SO adorable. I have watched your channel grow for a long time. It is great to see where it started to where you are now. Love the Moon vlogs. Tell Mr. Moon it was good to see him in this one. You guys have to have a date night soon and share with us.

[@andreadavis663]

Hi Megan! I love your vlogs. Mr Moon cracks me up..he killed your 🥗 salad. Wow, I know you love growing a lot of your food! The house was truly a blessing. Thanks so much for the recipes😊

[@mijit101]

Awwww Megan I loved this video!! So happy for you!

[@kandigirl10]

OMG! Your home is so beautiful and I especially LOVE your garden!!! ✨💖

[@shelbydotorg]

when Rubin started singing your song... that was so sweet. beautiful family

[@jasmineaguilar5594]

Love your videos Megan! Thank you for sharing with us! You look so great♥️

[@respectabletampodcast]

Thank you for sharing snippets of your life with us. I'm so glad that things are going well.

[@Passion84GodAlways]

Awww! Thanks for sharing this with us! 🥰🥰

[@MrsMeganMoon]

❤❤❤❤❤

[@hannahn4754]

12:42 Mr Moon looked so happy picking up the babies!!! Adorable!

[@EsmeCarr]

That app is actually really handy. Lovely video as always ❤

[@kathyme2882]

Oh Megan it is,so precious to see the twins and how they are developing. God bless you and Mr. Moon and your precious twins.❤

[@1254cmf]

It’s so cute Luna wants to cook, Rubin rubs your head and Mr. Moon eats your salad 😂😂😂❤❤❤❤❤

[@emg1060]

Yes, the days are long but the years are short. My kids are grown but boy does this bring me back, it’s just CONSTANT. That’s why they make them so cute 😂 y’all are doing great!

[@Lireshka]

Thank you SO much for sharing the recipes Megan!! 🎉 love it!

[@aprilb1273]

Awe there's too much cuteness in this video 😍❤

[@kny39]

❤ you and your vlogs so much. Keep up the good work😊

[@B.MilesLL]

I watch your channel and love the vibe it gives. Mr Moon is your balance he is the calm in your storm!! ❤

[@susuabc]

Your babies are so cute! Mr. Moon cooking and playing with the babies is so natural. You are both good parents cooking. All great and interesting content... gym, cooking, garden, family life. Your family is really good being in front of the camera naturally, even the cat.

[@tatendakondoni6989]

You're a lifesaver on the bread making recipe....I will now on make my own bread. Thanks so much Megan

[@AmandaMcGee]

Girl yes - more cooking vids and recipes!!!

[@donyellat8062]

Ooo thanks Megan! First thing I made after growing pumpkins last year was pumpkin bread! Will try out your recipe when I reap the pumpkins this year!

[@vintagegal5616]

Man! All that food looks so good. I will have to make those dishes. You should make a cookbook. Those kids are so adorable. And your patio is perfect for summer. ❤️

[@amorky8391]

Yes! I would love a cookbook to buy. All her recipes look amazing

[@kikineki]

I love Mr.Moon eating a snack at the end while doing your outro and also him cooking with you and stealing your food. You two are so cute😁

[@keishonacobb8469]

Food looks good! That pumpkin bread looked nice & fluffy, and I didn't know that ground chicken is in small packages like that in South Korea 😯, thats neat, besides it being used for baby food, I bet it helps with portion control, I normally portion my ground meat when meal prepping, it would be nice to buy it pre-portioned small. 😅. Thanks for sharing Megan! Nice video.

[@magalygutierrez7450]

Love you all so much. And love how Mr. Moon is so supportive. 🤗❤️

[@maryanna5832]

Love all the cooking tips....so great! Thanks for always sharing your lives :)

[@ffabarbie-9002]

I love the Megan cooking videos

[@slreythuge8113]

🍒 cherry on top, Ruben singing. He is so cute and his baby singing voice is music to our ways. Thank you for sharing ❤

[@stankugaru]

Inspirational video.

[@albertajackson6749]

Megan, I love you you are animated and changes you voice to the Southern drall. I look every day to see what's new.

[@erianstone9774]

Thank you for this video! I struggle with coming up with meal ideas here because the stores don't carry the same variety of ingredients or products as we have back in the US. I am inspired!^^

[@teresajorge5533]

Megan great job to your weight loss and you inspired me so much. ❤can’t believe the twins are running around 👍👍love your KZbin videos

[@fynejules]

thank you for sharing your diet. Your cooking portion of the video reminded of the times you used to share Korean recipes when you were living alone in that apartment! It's amazing and a blessing to see how enriched your life is. As a Korean-american I'm impressed how respectful and embracing you are of the Korean culture even if it doesn't make sense.

[@FeefailsGetDecapitated]

Yeah cause it's not like she didn't learn that from HER blaq family right? Y'all STAY saying how us brownies must be SO respectful of 'other cultures' WHEN do we EVER hear any other outsiders who come to America saying that SAME thing for MEGAN'S ⚫ ancestors huh?? It NEVER happens cause ALL of you have the mentality of 'deserving' respect but NOT giving it🙄. You all have the SAME mentality as yte suprem-cists word 👹👎.

[@monalisa4007]

Love you all! It was nice seeing a new video although I love watching all your videos!

[@mostgood1504]

You’re such a great mom. The bread and vegetables look delicious. ❤

[@MultiMichellerose]

I’m loving this cooking and seeing your garden, looks like paradise ❤

[@ajb6013]

I love your videos ! I always love to see u upload new ones and I get excited when I see u post a new one. 🥰

[@MorenaNama]

I really enjoyed this lovely chaos ❤ And such nice recipes that I will totally be using one day cause it all sounds delicious!!!

[@michelleshava1477]

Great video as always Mrs Moon. ❤ The babies are so grown and adorable. ❤❤

[@debrasixtoes424]

Love the bottle that measures out the oil.

[@aureecee3781]

Awww Mr Moon getting the kids from nap 🥹 the most expression I’ve ever witnessed from him 😂

[@yumnao5286]

Megan is such an amazing person she is so act and fit always busy and doing amazing things with with twins nothing stops her I really hope I can be like her

[@elenetsikarishvili1428]

Thank you for those videos. It’s really motivating and kinda gives hope to new mamma like me that it’s possible to juggle kids, family, work and self-care in many forms. If it was up to me I would make you post those videos twice a day honestly 😂 Thanks again!!!❤

[@ceceleighspace]

Thank you for continuing your amazing content even with your hectic life. Beautiful family💓💓💓💓💓

[@MrsMeganMoon]

Thanks for watching and supporting ❤❤

[@crazy4potatos]

what a beautiful life you have created for yourself. It's such an inspiration to watch you

[@Ellehen27]

You two are the best! Don’t ever change!!!😭😭😭

[@khristinebognot]

This was a super cute episode!

[@ji-ji4632]

Rubin singing at the end was too cute. Lowkey he was hitting those little key changes too. 💖💖💖💖

[@karenpride456]

Love you videos and skin care. I have a Korean market near my home, and will try to find the plant to try in my stir frys. Lovely family.

[@Bobsyermomsuncle]

Love the baby repeating Mom’s song and on pitch ❤

[@serenajourneys]

Love this video so much...all families are included ❤❤❤🎉🎉

[@LeaverWild]

Those babies are too cute! Rubin imitating your singing at the end! 🥰🥰🥰🥰🥰🥰🥰

[@lindtrinity]

This is such a beautiful video ! And you definitely have a green thumb bc that garden is blessing you

[@MrsMeganMoon]

Maybe too much because the weeds are insane. Every few days they appear. 😂😂😂

[@giadellabaromeo2748]

Love your videos so much,the foods looks yummy,beautiful family ❤

[@mercifulmercy8969]

Love yr home now, organized, clean, refreshing ❤❤❤

[@AHV312]

Mrs. Megan, those 2 kids are adorable, you both are doing amazing 👍🏽.

[@purplecandicoated]

🤗Love the video😊Would love to see more of/learn more about the family farm and garden. And maybe the Moon ladies cooking😊😊

[@Asia-mp9uf]

loved this video!!!

[@cathycaston1079]

I so love your videos and the babies are so adorable 😊

[@kaykepop4084]

🤗 Prefect timing for an upload! I'm cooking dinner and needed something to watch/ listen to😊.

[@MrsMeganMoon]

Yeah!! Thanks for watching as you eat dinner. I hope it was tasty ❤❤

[@kaykepop4084]

@MrsMeganMoon Thank you! Dinner tonight for my family is vegetable curry. It turned out very tasty, and my kids did not realize how many new veggies they ate😅. So I

[@cmconcon]

Everything looks delish!

[@MatchaMoonCakeBaby]

Thanks for this❤ I was starting to get lazy with my routine going gym etc and unsure of what to cook but this gave me some ideas and motivation😊

[@cuttieBUNNY1]

You work so hard and it inspires me to go after the body I want too 💕💕💕 love you!!!