WHAT I EAT IN A DAY 2023 | FAT LOSS + HIGH PROTEIN + SIMPLE MEALS

What's up beautiful people, welcome back to my channel and to another what I eat in a day. Check down below for the chicken teriyaki recipe.
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Meatball subs:
ground beef
mustard
fresh parsley
salt and pepper
italian seasoning
oregano
garlic powder
garlic butter
-garlic, butter, thyme, rosemary
Arugula Salad:
arugula
lemon and lime juice
salt and pepper
truffle oil
parmesan
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This video is not sponsored | Thank you for supporting my channel as I work on creating the best content for you all ♡

[@jacitucci]

I love that you're eating REAL foods. Seriously. Your content is like a breath of fresh air.

[@lucasvarley9764]

Your meatball sub looked soo freaking good 🤤! Question though... have you ever used Next Level Diet? I got a custom high-protein meal plan from them and it's really working!

[@amaesenam8768]

Perhaps let the steak rest for at least 10 - 15 minutes prior to slicing, so the juices won’t escape. 🙂

[@KeshaCollins]

Thank you. He usually does let it sit, but I think he had to get back to work.

[@SensualYogaBae]

I look forward to your videos so much! I love how real and organic your videos flow

[@KeshaCollins]

Thank you so much!!

[@BLawsonnn]

It’s the foot stomp after the first bite that be taking me out. 😂 That meatball sub looks PHENOMENAL!

[@reginablackshear2630]

Yes ma'am this Houston heat ain't no punk, even in the morning, it will fry you from the inside out!! Workout inside!! It is too hot and then let's not talk about the humidity 😒 Glad you are feeling better ❤

[@KeshaCollins]

I am soooo not ready for the summer. I already don’t like the summer heat, but summer heat plus humidity is too damn much.

[@SunshineKK99]

I'm Obsessed with Arugula salad ever since I tried it on the Panera Bread Goddess Sandwich, yum! 😍😍

[@victoriousvkg]

You made my day!!!! Been binge watching your videos and feenin' for your next one!!!!!

[@KeshaCollins]

Ahh no you made mine!!

[@queentayybabyy]

thanks for the meal ideas!

[@asmaa_vlog_85]

Happiness filled my heart when I saw a notification that you uploaded a new video🥰💖🤭❤️⚜️🥳✨😘🌷🌸🥝🍓📌🥞🫂🎉🌟❤😊😊❤😊❤

[@emesha06]

My BOO!!!! I love when you post these!

[@CeceMEFit]

your meatball sub looked SOO good and so did the steak with arugula salad! I grabbed arugula at the store last week and I forgot how delicious it is

[@corixoxo]

Another great video! I’ll definitely have to try that meatball sub recipe!

[@n.miller3895]

Yayyy I have something to watch for my cardio sesh🥰

[@candicesmith7977]

I absolutely love this channel ❤️

[@Shawnnicolebeauty]

COME THROUGH REAL BODY!!! 🔥

[@KeshaCollins]

🥰🥰🙏🏾

[@kaylagonzales3022]

You look great! ❤gives me inspiration

[@ciarraleone2040]

I’m so glad you came across my feed. Instantly subscribed. 💕

[@dominiquebrown9416]

LOVE your content! Before the video even starts to play, I hit the "Like" button!! I'll watch anything you post and be happy! But the sub did look delicious! And glad you're ok from the overheating situation. ❤

[@LilliesPad05]

New subscriber and I'm getting so much meal inspiration your food always looks delicious and not boring!

[@chioma4618]

Realized that I had been checking your channel for your next video but wasn't subscribed yet🥹 Happy to peek into your daily life, girl! Your videos are so refreshing~

[@MichelleDavies]

That meatball sub looked so good 🙌🏻

[@trinityuncut]

The minute you said Houston I subbed.... I was going to anyway but that did it for me. You understand first hand the heat we are dealing with and still manage to get it in!!!

[@blacktinkerbell2324]

I had a feeling you dropped today! And voila!

[@itsAdrianCaprice]

That meatball sub looked soooo good. Def trying this next week.

[@rethabilenxumalo9742]

Love it❤️❤️❤️

[@WandaResende]

Perfect timing hey Queen

[@KeshaCollins]

Oh hey!!

[@anisaboyd1257]

Your videos are incredibly helpful! Also this was in another video but I tried Magnesium Glycinate based on your recommendation and it has changed my body in a really positive way so thank you for that!

[@everythingemani]

Girl yes! Houston heat will take you out! I’m glad you had people there helping you!

[@KeshaCollins]

Whew!! I’ve been in heat, but heat plus the humidity is new to me.

[@anisaboyd1257]

Also! When I make meatballs but don’t feel like eating veggies on the side, I will chop or even blend up spinach and throw it into the meatball mixture 😊

[@KeshaCollins]

I’m definitely doing that next time!

[@dionneslife808]

Violife cheese is so good! It’s a staple in our home😋

[@lodixe5947]

The Violife FETA cheese is amazing!!! The parmesan is also great if you can get your hands of them in the us ( im french) ❤

[@ashleyreality1296]

Becareful out heat index in some parts of Texas is 120 degrees that's no joke. Love your content❤

[@TamekaMorton]

The food looks so good!:) You made me hungry. Especially watching you eat that meatball sub😂

[@rasheda260]

I thought your breakfast was simple yet filling and had lots of savory. That meatball sub was so delicious looking yum❤

[@KeshaCollins]

Sooo filling. I was thinking a could smash that breakfast easily, and I was struggling to finish it.

[@reneehaye]

I have to make the sub!😍

[@kemyporfirio]

I love that eat real food carbs and meat!! Love watching your videos ❤

[@rebeccadacres8635]

Not me checking to see if you've uploaded a new vid each week lol. Absolutely loving the content girlllll

[@blacktinkerbell2324]

Right 😂😂😂

[@MadessaDaKid24]

I’m over here mad bc my mouth is watering!😭 I did make a version of that breakfast sandwich on an everything bagel tho. That sub is up next 😭

[@Sheee_pressure]

I definitely tried the breakfast , I made it this morning and when I tell you honey! It was delicious and not too much such as far as the yoke 😂 I air fried just only to have a little bit of yoke and the sandwich, my new fav, since I am on this journey to loose and definitely eat better and maintain, Thank you

[@LilithSumeria]

Love your videos. Wish you had added the macros and grams for your food. But definitely love your videos.

[@elizabethr2303]

Happy Friday

[@PI1901]

Oh-Kay!! Come thru fago de Teron! I love steak and will def try this simple meal with the arugula.

[@KeshaCollins]

😂😂😂… and yes to the salad. It’s a perfect pairing.

[@shrudeness]

💚💚💚 like my yolks almost runny lol love meatballs too 😋😋 put a folded damp paper towel under your cutting board so it won't move

[@briagolden1]

That meatball sub tho 😋❤

[@tren2680]

I just came across your channel 💛

[@BeingBeatrice]

Yesss a new video 😂🎊

[@wellroundedmama]

Dinner for Father’s Day: Meatball Sub 🙌

[@kishaanthony1911]

It's the meatball sub for me😋

[@trinityuncut]

I sholl was in Whole Foods watching your video again asking the guy to help me find some of these items! Lol thanks again!!

[@AprilNoriega]

All the meals look delicious! What's the brand of skillet your babes used to cook the steak??

[@KeshaCollins]

Thank you! And honestly it was a 20 dollar skillet I picked up at bed bath and beyond. They only carry one brand I believe.

[@robinmeggs8015]

Looks delicious ☺️ tell your honey to let the steaks rests a little longer to avoid losing all that juice to the board. Y’all are too cute 🥰

[@christy5321]

🙏🏾

[@jatipp]

Steak look good af

[@stacybaldwin4504]

This arugula recipe was amazing. I'll never saute' my arugula again.

[@angelamarch]

Great Video!!!!! #fan

[@yourshyness32]

That steak and arugula salad! Might have to make that today or tomorrow to go with sweet potato I made the other day. It's funny why we dance or stomp our feet to good food, lol

[@KeshaCollins]

Lmao if you ain’t dancing, it ain’t good.

[@yourshyness32]

@@KeshaCollins right!

[@Robifitness__]

Heyyy boo heyyy

[@rexyzvent5864]

Oh gosh yes deffo stay in the air con so that doesnt happen again. Glad you felt better once home

[@devajoneslifts]

Kesha don't let the Texas heat take you out it's no joke i assure you. ok chef boyar-terron 😂

[@KeshaCollins]

Girl it already took me out 😂

[@Leiu786]

My mum loves❤videos

[@jatipp]

Not playing with the eggs today lol

[@allthingsiro]

I was facing some stalls in weight loss & started doing Intermittent Fasting. The scale has started to go down again. What are your thoughts on IF?

[@KeshaCollins]

I think it’s great for some people, and not so great for others. For me personally I can’t do it. One it’s not great for me to fast with my specific type of PCOS, as I need to eat first thing in the morning to keep my hormones balanced. And two it’s not good for anyone who suffers from binge eating, as it can be a trigger. But if you feel good doing and, and you feel as if your body is responding well to it, definitely stick with it.

[@SshawNation]

I thought I was the only one out here who vacuums their bathroom.

[@KeshaCollins]

The amount of hair I have on the floor daily, I have to.

[@SshawNation]

@@KeshaCollins understandable. It’s the dog hairs for me. Vacuuming is better than sweeping it up.

[@missballa01]

Have you ever done an about you video? Like your age, ethnicity, etc.?

[@KeshaCollins]

I have not. I was actually planning to do a full background on myself plus a Q&A, but once I hit 100k.

[@kawyanda]

Hey sis, I know you told us before, but what's in your smoothie again?

[@KeshaCollins]

Hey! It’s protein powder, egg whites (pasteurized only), almond milk, powdered peanut butter, frozen blueberries and spinach.

[@kawyanda]

Thanks boo!

[@lindamarie3893]

Get you some Electrolytes, I use LMNT electrolytes it’s great, it has a good source of Sodium, Potassium, & Magnesium, you was losing those minerals while you was working out Sis

[@KeshaCollins]

Yes I’m definitely going to make sure I’m drinking them during my workouts this summer. Never needed them before, but this is my first Texas summer.

[@lindamarie3893]

@@KeshaCollins That’s good, yea take care of yourself Sis, 🥰🥰

[@b.nicolebaskin2594]

How do you combat bloating

[@KeshaCollins]

It is natural to boost after eating a big meal, but the painful bloating I used to experience I thankfully no longer do. One I had to figure out what was causing it, and for me it was dairy and a high amount of gluten, and certain veggies. I just no longer eat those things regularly. And when I do, I take a gluten and dairy digestive aid. So if you are experiencing painful bloating, definitely pay attention to when it happens, and what food you’ve just consumed. I hope that helps.

[@user-rw4ef1ik5z]

🩵💙🩵💙🩵

[@azorintaj1137]

I need to find a sub for eggs because it triggers acne so bad for me

[@KeshaCollins]

Honestly you can ditch the eggs and add avocado after it’s done roasting.

[@AudaL]

Wow that subbbbb you out your foot in that

[@LIFEOFMARIAHANDBOSS]

Oh yeah I forgot you moved to the H. I hope one day i will run into you so we can work out together

[@AmazMe1111]

Wondering if she an Aquarius? We are so much alike 😂

[@staceywilliams1863]

Not you sneezed in your hand and didn’t wash them 🤮