WHAT I EAT IN A DAY | NO RESTRICTIONS | EASY + QUICK MEALS | FACTOR MEALS

What's up beautiful people, welcome back to my channel and back to another what I eat in a day. Make sure you check the link down below for a discount with Factor :). #factorpartner #feuledbyfactor @factormeals
CODE and LINK:
KESHACOLLINS120
bit.ly/3rFuBGF
FACEBOOK ♡ / markesha.col. .
INSTAGRAM ♡ / kesha.collins
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This video is sponsored by Factor | Thank you for supporting my channel as I work on creating the best content for you all ♡

[@TheModalia]

* Me getting popcorn to watch a “what I eat in a day *

[@robynp3893]

Let me slide beside you 🙂🍿

[@RobynHeliece]

🤣🤣🤣 Y'all make some room for me. I brought drinks. 🍿🥛🍷🧉

[@robynp3893]

@@RobynHeliece🍿 😏🧉cheers

[@mscustomerservice]

Lol 😂

[@TheModalia]

😂😂😂 I love us 🍷🍿

[@Kay.Marie.Wellness]

I LOVE watching your “What I Eat” videos. My diet can be so bland from my Coach (and I know why 😩), but I enjoy the options you provide and will see how I can incorporate when I’m tired of eating chicken, asparagus, and sweet potatoes 🥴

[@antoinettedaniels4970]

I binge watch all your videos, I don't know what it is about you, but I truly vibe off of you..

[@AsIs2884]

Omg when you put your arm on your hip by the fridge💪🏾 #goals

[@jwashin1026]

Kesha you never disappoint. Definitely motivating! Blessings 🤗🤗

[@KeshaCollins]

Aww thank you so much! Much blessings to you as well

[@yadirarodriguez892]

I’m my goodness the quality of this video is so goo. Music and kitchen stuff ♥️♥️ that over night oats container.

[@kimmiecakes4388]

Let’s talk about the quality of this video!!! It’s amazing!

[@fitbodybycoco]

Probiotics are most effective in an empty stomach, drink the kombucha 30 mins after dinner or in the morning or in between meals. If you want something fizzy but good for guy try a prebiotic soda, it’s low calorie and low sugar

[@KeshaCollins]

Ah good to know. Thank you!

[@pfentress997]

Just received mine. Tearing down the packaging was my workout for the day. That cardboard is on a new level!

[@KeshaCollins]

😂😂😂😂 too funny!! Let me know how you like them

[@SunshineKK99]

Hey Kesha! Loved this vlog! How are you liking Texas v Colorado? Maybe u can do a video about it?

[@Motivational_StrongwillD]

Hey girl hey I'm have try the drizzle of honey on the avacodo toast. And girl I love oat milk. Almond milk for some reason makes me bloated and gasey But girl I trying that Matcha latte in my kitchen because I have the ingredients lol . I love your channel you give great ideas. 💝

[@aw8758]

Omg I hate how big my traps have gotten and seeing your traps I honestly see how nice abs strong they look from the outside looking in! Wow this just made me see how great they look ‼️ keep motivating us !!

[@ellaarkin70]

Your channel was recommended to me & im so glad it was. Thank you so much. I had issues with my gut also & I found prebiotics work. Inulin is great. I suffered with bloating and constipation.

[@Badgy4l.l_]

Yesssssss Kesha!!!!!🥹♥️

[@Journeylivin]

I never thought about cooking pesto with eggs! Thank you for the idea

[@pinkkim2008]

The best pots and pans! It was you stressing “not sponsored” for me lol 👏🏾👏🏾

[@KeshaCollins]

Lol had to make sure people knew

[@mariaharris3767]

Wow you meals always looks sooo delicious. You inspire me to do better. Thank you so much.

[@all4Dorian]

Me too don’t like it but, I’ll put that protein powder in the some over night oats

[@cathymathis8813]

Hi Kesha, I've been watching your videos for about 2 mths now and I think you do a great job. When I was younger I was into working out hard like you, seems like a lifetime ago. Anyway I hear you say you have problems with your stomach, have you been checked for acid reflux or a heiated hernia . Wishing you and your boyfriend much success, you guys are a beautiful couple

[@haleymessier8361]

Where is the dress from?!!! Gorgeous and comfy!!

[@shawaunkeepit100]

I look forward to you!🤗💯

[@JNYC212]

That breakfast looks 😛😛😛

[@TeeAreSea]

You are so pretty 😍 😍😍

[@theetravelhippie]

come through skin glow!!

[@Journeylivin]

Where did you get your hair wrap you used for going to the gym?

[@Queen_pillowtop]

Your skin is amazing

[@nofakesallowed6377]

FYI I JUST SUBSCRIBED AMAZING FOOD 👏❤DISHES

[@kimmurphy9094]

So I’m now trying to figure out my macros. I’m trying to do 40% protein and 30% carbs and fat to test how my body feels. Do you count macros? I’m finding everything has carbs 😂 and I end up eating more carbs than protein. I think I need to start incorporating more protein shakes to make sure I’m getting my percentage of protein up

[@beuncamalone]

You LOOK GOOD

[@friedchicken892]

You are so gorg😍✨✨

[@mydollarsrnland7003]

That for the tips

[@everythingunderthesun5575]

Where’d you get the Vegan tzatziki sauce? What brand?

[@aprilj508]

@Everything Under the Sun, the vegan tzatziki came from Trader Joes. It is so delicious.

[@whitneybrown4067]

🔥🔥🔥👍….

[@liveesunflower]

Now what is it like to be this fine girl, I gotta know!!!! Can we switch bodies for a week lmao?

[@pourdrug]

Congrats to the first person who found this comment,have a blessed day!

[@lisacoleman5128]

Newbie

[@reeseypointer8797]

You have an amazing body. I’m struggling so hard with weight loss n meal prep I want fast results 😞

[@KeshaCollins]

Wanting those fast results will hurt you more than help you. I promise I used to be the same way. Taking it slow, a little at a time is what will benefit you the most. Focus on being consistent and enjoying the process, the results will come.

[@grounded4845]

Not being funny but how can you promote microwave meals???? 🤔

[@KeshaCollins]

I share what I eat. And I do in fact eat microwave meals. If that’s not a preference of yours, don’t put it in the microwave. You and anyone else have the freedom to use an oven or don’t eat them at all.

[@grounded4845]

@@KeshaCollins woah that's surprising. that food overtime causes promotes cancer and other diseases in the body.

[@KeshaCollins]

@@grounded4845 what food? Microwaved food? The food is cooked, it’s being reheated in the microwave not cooked in the microwave. It’s the same if I had meal prep that I prepped myself, and then popped in the microwave to heat up.

[@KeshaCollins]

@@grounded4845 also all food in America causes health problems, even the “healthy” food. So it’s either we grow food ourselves or move to another country 🤷🏾‍♀️

[@grounded4845]

@@KeshaCollins you guys clone meat too which is very bad. I would say though you look great so what your doing is def working. Good luck

[@afksteph]

warm tea and a walk sounds like a perfect way to start the day! when I'm working from home, I sometimes just roll out of bed straight onto my laptop, but I really should incorporate some more movement in the morning. thanks for the inspo :)

[@KeshaCollins]

I completely understand! I too used to wake up and jump right into my electronics. That’s just not a healthy way to start the day. Even if your walk is just 5 minutes. It’s a great way to start the day as well as a new healthy habit.

[@tori3951]

Agreed! AFK Steph have you started to do this yet? You will feel so much better I promise!!

[@DaybeBaby]

The toast looks tooo goodd

[@DUBOISSFAMILY]

Here for it ❤️👌🏾🙌🏾🙌🏾🙌🏾

[@KSK.1026]

I love you videos. Can you do a video on your favorite workout clothes updated?

[@terlongecr]

Hey Kesha I love this video. Thanks for the food Ideas. I'm definitely gonna try that apples and pb dessert. I love apples and pb but never thought to put honey cinnamon and nuts

[@KeshaCollins]

It’s amazing!! I don’t have it every night, but definitely 3-4 times a week

[@adrienneRDPurWeightloss]

Thanks for sharing your routing, Kesha. Love your avocado toast recipe. What other ways do you like to use pesto?

[@jefferymedina9741]

You doing great workout with your body lol momma and you vary pretty.. you have a beautiful voice. Where are you from. Hope you comments back from KZbin and nice KZbin videos of your self.

[@jefferymedina9741]

Was yours lnsgtam page.

[@4EVABLESSED7]

Obsessed with your channel! Thank you for such dope content!

[@laurenfoster6668]

I have been looking everywhere for your channel! i remember watching a couple videos last month and forgot to subscribe and you FINALLY popped back up on my suggested feed. Subscribed and excited for more content :)

[@wendyanndavis4458]

hi hun love yr vadios..u r one of the top youtuber

[@aryanne5012]

I know you're watching what you eat. But you have to try ebar whilen you're in dallas. It's so good.

[@aryanne5012]

I haven't used factor in a while, but if your looking for a good low sugar dessert. The keto cheesecake is bomb! Too bad they don't let you order it by itself.

[@yolandaroshell2458]

I can't find your amazon store

[@KeshaCollins]

It’s right below the caraway link in the description box

[@tawanataylor]

I love watching these videos. You're such a cool, down to earth person.