What I eat in a day as a BUSY working mom 🌿 in a CALORIE DEFICIT!

[@Jen-Chapin]

Get the dang granola butter from Thrive! thrivemarket.com/jenchapin

[@jodigranger675]

What was the other organic product you added in your Kodiak mix Jen? It looked like a little syrup or flavoring.

[@Jen-Chapin]

Just oil and water

[@Jen-Chapin]

@@jodigranger675 oh it was vanilla bean paste ! I forgot lol

[@plantobebooked-Alicia_Allen]

I started a weight loss journey February 2022. I hit my goal this past Christmas. I lost 72 pounds! I did by counting calories, and moving. I firmly believe you have to "count" calories. It is thermodynamics. Calories in, calories burned. Even maintaining weight, you have to burn as much as you eat or more or you will gain it back. I weigh certain foods still. Not all anymore but I do. 2 months into new year and lost 2 more pounds. Even though I hit my "goal" weight in my head, I want to lose maybe 10 more, but I am using the whole 2023 to do it. I have hit a marker that losing weight is so hard now. I am proud of you and your journey. It is so hard but rewarding when you can put on those jeans! I had not worn jeans since high school and at Christmas was in a 6! Go Jen! Great job!

[@Jen-Chapin]

Wow fantastic job!!!

[@staceydavis7721]

Congratulations on your weight loss ❤️ I started my journey in May 2022 to lose 60 lbs- I am down 33 lbs so far- I’m cheering you on - it’s easier to put it on than take it off but we are on our way girl!

[@Jen-Chapin]

You got that right! 🎉😂❤

[@isacat666]

Just a stranger on the Internet here, but I'm so proud of you for your consistency. Weight loss aside you look so healthy. Your skin looks great and you just look like a person who takes care of themself. I started eating healthy at the same time as you and I can't tell you how much these videos keep me motivated!

[@Jen-Chapin]

Thank you so much ❤

[@risasklutteredkitchen1293]

I've been shopping with Thrive for a year now and I love it. I get groceries from them that I can't find anywhere else. I see you find things at Walmart that I can't find anywhere and they have them (like the Siete carnitas seasoning and chorizo seasoning!) I haven't eaten McD's in years. Used to love the Filet o' Fish and fries and would eat it a couple of times a week and now I haven't had it in probably 20 years. Don't miss it either.

[@ameyperkins3566]

I order a 1/4 burger patty. It’s on the ala cart menu. The burgers are 100 % beef.

[@lyndaemge3486]

I love this, as I know the weight loss and or weight balance things have been an issue. I've struggled since I quit smoking in Nov 2022, and I've previously had weight loss surgery, i just need to get back on track and I can watch you....and know you are therer and I thank you Jen,.....You keep doing what you are doing! I am here for you!

[@buckeyethor]

I am trying to get my health journey going without burning myself out too quickly. I tend to be all or nothing mindset and I need to really give myself grace. I have high triglycerides and borderline fasting sugars so I really need to focus on sustainable changes.

[@marshamccray9983]

Congratulations! Thanks to you I’ve started to count calories. I love that you call it a journey and not a diet. It takes so much of the pressure off and helps keep it real. I’ve tried so many diets but this feels more like a life change. Please keep the videos coming ❤️

[@sheiladonaldson8191]

Woohoo🎉 congratulations on your weight loss. I weighed today and I’m down 15 lbs since October. It has been hard but I’m hanging in there with you.

[@christileach4644]

Congratulations! Proud of you - you’re an inspiration to me.

[@AnaLucia262]

I used to walk a lot, but now that I work from home, I really love being home. You inspired me to get a stationary bicycle. 🚴‍♀️ I really love how you have been doing things little by little, it’s made me feel that I can do it also. Thank and congrats!

[@barbiedoll6530]

Congratulations Jen!!!! You can tell in your face. Keep going!!!! All of your meals look sooooo good!

[@Leahmarie15]

Hooray Jen!! I’ve been cheering you along since day one and you’re doing so great! Love that you are sharing this with us🤗😉 I also love watching these videos and getting good ideas. Keep inspiring!

[@christinecannon7758]

I enjoyed that. It would be fun to do video of fast food healthy options or even chain places. If you get Applebees for dinner for your family, what do you order?

[@cherylland8110]

As a child my mom’s rule at dinner was if you don’t like what we are having you need to make yourself something to eat. I was under 5-8 years old so I couldn’t make much, I survived on celery stuffed with peanut butter (can’t eat it to this day and I am 72), bologna sandwiches ( yuck) or peanut butter and jelly (still like but maybe twice a year). I totally relate to your situation with eggs. So proud of you and your journey. BTW you look especially beautiful in this video.

[@lynneholden6216]

Yes I am on a weight loss journey. I have these 5lbs that I lose and gain back, so I'm gonna try and do something different this time and see if I can lose in a different way, so we'll see. I just found you on you tube and I liked your video. Thanks!

[@synthiajackie2902]

Always always love your videos God bless n keep up the good work 👏🏽👍🏻

[@keriannebrown]

Congratulations on your weight loss! I just started my health journey in January. I love how you show what you eat in a day so I started staring mine as KZbin shorts and it is definitely a motivator to keep me accountable. I need all the help I can get. I’m so ready for 2023 to be the best year!

[@firemires03]

Birthday traditions are so much fun. My son was born on Dr Seuss' birthday so every year I make him green eggs and ham. He will be 17 this year and still looks forward to that.

[@lauragibson847]

Aww love the pictures of you made me cry your beautiful either way i know i the feeling i never had a boyfriend in school everyone always laughed at me because i was a big boned girl so proud of you on your weight loss 💘 you thanks for sharing your story with us

[@chelseaash3111]

YAAASS GUURRL!!! 🎉🎉🎉 you’re so inspiring to watch and I love seeing what yummy treats you eat while still meeting your goals! Really proud of you because I know it’s not easy. 😊

[@watchingfromcali]

You look amazing. So happy for you! Great job Jen, you’ve inspired me to give up some of my unhealthy habits.

[@joangrant5857]

Hi Jen, I am doing a carnivore diet. I really had reservations about it but talked to my Dr and she did pre labs, 3mo and post labs. Everything was great on my labs. My cholesterol was up slightly but my Dr was pleased. I have lost 27# so far. I am slowly incorporating veggies back in. Congratulations on your weight loss and journey and sharing with us.❤

[@tammymyer5347]

Love seeing all your hard work paying off on your weight loss journey.

[@Mainehauls]

Totally feel you on the egg haha congratulations on your weight loss so far. Ik I miss mcdonalds salads

[@kelliking4449]

Awesome job Jen🌸🌸

[@sherylg1980]

Lol, Mr. Beast!! I teach kindergarten and they always talk about him!!😂 Great job on your weight loss journey, Jen! 🎉🎉

[@angelahawkins8069]

You are doing a wonderful job! I love your personality and your videos are not just entertaining, but they are informative!

[@megananderson3891]

I love these! I started right after Christmas and the scale hasn’t budged BUT I am down 6 inches and I’m loving rowing workouts.

[@joannemott71]

Congratulations Jen so proud of you, you’re doing a fantastic job. I love that you don’t have to stop eating the things you like. It is so much of portion control and weighing. Love all your videos.

[@miccacaudill]

Your eye makeup looks so pretty!!!

[@Jen-Chapin]

Thank you so much 😀

[@karenquick8737]

Congratulations on your weight loss! I really appreciate these "what to eat" videos. They help me so much. I'm trying to lose 75# too. I'm doing it on my own and am much more aware of what I'm eating.

[@doloreskrisky1670]

⚘️Congratulations Jenn!🌷

[@sjhirst3]

You're doing great! You've definitely inspired me. I turn 40 on Sunday, and I'm trying to make multiple lifestyle changes. I'm starting with exercise and drinking more water, developing a skincare routine, and a few steps toward creating a better work life balance. I'd like to lose 56 pounds. I haven't really started eating better yet. I've made some tiny additions but haven't made a good plan yet. I love your videos. You're amazing. Thanks so much for the ideas and inspiration. ❤

[@Jen-Chapin]

You can do it!

[@leighdegenhardt485]

Way to go Jen!!!!! You are so consistent and thoroughly keeping track of your macros ! Due to this info I've gleaned from your journey so far regarding protein, I have bumped my protein up a bit and am planning more meals around this. I've lost 3 lbs doing just that and then got hit with food poisoning so I've lost 5 more lbs that way. I will be working to not regain all that back for sure!

[@melodychristy448]

I love that you celebrate the half birthday!!! My birthday is 10 days before Christmas so my mom and I would always do something in the summer for my half birthday because I love the water so much!!!

[@pamberg4529]

I have been trying to psych myself up to focus on losing wt. Bread, pasta, beer. You have motivated me to make a plan.

[@cindyrasmussen7497]

I’m with you on the egg thing, can’t eat them for breakfast; lunch and dinner-yes. You’re doing great Jen, thanks for the meal ideas and motivation ❤

[@TracyShead-Stamey]

May your journey be a happy one. You deserve it. Take care.

[@normasmith2750]

so proud of u ur such a busy mom how u do all of this is great u might give out but don't never give up God is always in control keep up the good work food looks good keep doing u u got this cause God got us hello to you and all the family don't forget the little doggies In God we trust God blesses us all!!!!!!!!

[@SUSIEB0812]

Hi Jen👋🏼You should get one of those Japanese omelette pans for your eggs…they’re small and rectangular and it’s very easy to fold the eggs. Congrats on your weight loss and thank you for sharing your journey and inspiring others! You look maaaaawvelous, Dawling!!! 😍😘❤️

[@homemakingwithmarissa]

I have the same mug 😆😆😆. Gotta love corporate life. Lol.

[@dawnm5834]

I’ve gained 15 pounds over the last 3 years. I’d really like to focus on getting that weight off this year. My energy level is lower than it should be and my clothes don’t fit the way I’d like. You are rocking your weight loss!

[@christymorrison3983]

You go girl!!! I need to re-watch all the what you eat in a day... write them down...and hopefully look and feel as good as you do ❤️

[@darniataylor7749]

You're doing great!!! I've been meal prepping and it's making it *so* much easier to get my meals in. I've been stuck at 20lbs lost & I'm hoping the scales will start to move (in the *right* direction).

[@jenniferkennedy1617]

So proud of you Jen!! 🎉Your videos have been such an inspiration for my own journey, Thank you so much!!

[@schwingyshwoo]

I love these kinds of videos from you! I find them super helpful. Congratulations on the weight loss.🎉 You are doing great! ❤

[@charlareidbodyandsoul]

"GO JUICE"! I love it!!! I may to change my intermittent fasting window if it is the key to rocking out the morning!! I need the recipe STAT! 💥💥 Girl you looked SO gorgeous in your prom dress! But yes, we ABSOLUTELY need the story behind the "Super Rack" 🤣🤣 Thank yoou so much for the head's up on Thrive Market - I've never heard of them. I'm a RAO's fan fo sho! I'm gonna have to take a look and see if the prices are better than our local grocery store. I'll use your link if I start shopping with them. 💕💕 That's so sweet that your kiddoes get an extra treat for their birthday - my boys are like your daughter - now that they are in high school they only want to eat with me at home (if even that) 😂😂Your meals look so great! Yes please to the granola butter! I hope you have a super awesome week! ✨✨

[@nicolewagner25]

As always thank you for sharing and giving your tips and ideas. Also your makeup looks so good!

[@brandyswider5051]

Hahaha! I love that they were so into your KZbin channel and who you knew!🤣 you're a great mom!

[@Jen-Chapin]

Thank you!! 😊

[@ginasubel5227]

You are so inspirational! I tried the burger bowl thing and loved it. My hubby has been on a weight loss journey and also loved it! Keep up your good work.

[@LindaLou-oh6qz]

Hello Jen! How amazing and such an inspiration to us out here. Congratulations! Can tell you are truly feeling good. Your eyes are so pretty. Liked that Milo and Murphy made a little cameo. Thanks for sharing all your wisdom in this journey you are on. It is helpful to have as much info as one can absorb on this eating healthy thing. Take care and see you in the next one.

[@emeraldzilef1909]

Congrats in your healthy weight loss journey. I do agree with something you said, after reaching your journey, you will keep eating the same. I been in soooooo many diets that I Hate the word diet, I cannot used without feeling depressed. And yes, you learn from all the pass mistakes. Well done and keep with the journey

[@carolynfleming-miller3798]

Congratulations

[@christinedisneyqueen5746]

So happy for you! You are crushing your weight loss goals! I will have to try those Kodiak cakes…they’re on my list! 😊

[@hannahkayee831]

Congrats!

[@deborahlewis656]

So proud of you Jen; especially starting during Thanksgiving and with traveling 😉😘

[@Jen-Chapin]

Yay! Thank you!

[@indialove88]

Started in December and down 6 pounds yay! 24 more pounds to go 😊

[@hollygarza2319]

You look great. Can really tell a difference, especially in your face. Todays meals looked good-keep up the good work👍

[@happymama1015]

Congratulations!!! You look great, as always!!! You forgot about Mcsalads in the shaky cup!!! I miss them so bad!😩

[@thewadsquad]

Baking soda in your eggs, Jen? Come on. Teach us more. Lollll that is some thing they never taught me at cordon bleu.

[@Jen-Chapin]

Corn starch baby!!! 🎉

[@beckybuvat2500]

Congrats on your weightloss, you are doing fab! I've followed you for a long time, but have never commented, but I really wanted to say how I can see the weightloss on your face and I really like your eye makeup, giving off Abba vibes there lady :)) Btw, Conor's the best! Lots of hugs from France X

[@Jen-Chapin]

Thank you so much!!

[@DejaGrow]

Haha I did the atkins diet in like 2000 and a lot of my dinners consisted of a plate of microwaved bacon. Also pork rinds which I’m not a huge fan of but when you can’t have chips they are delicious haha.

[@adelamartinez4974]

Gratulation’s on your weight loss so proud of you 👏 🎊 🎉

[@angiefagan4122]

So proud of you!!

[@Baknnana]

Congratulations on the weight loss! I’m struggling all the time. First diet ever was 6th grade. I’ve done many different diets over the last 50 years. One I was doing was eating a lot of cottage cheese. I still can’t eat it and it’s been a long long time.😂

[@jennaberkel7101]

Nice work on making it work for you!! Love Kiera’s (hope I spelled that right) hair color. Fun!

[@susanholcomb]

Eating out is really hard for diabetics after Covid. I think the only fast food restaurant in my area that has salads and grilled chicken now is Dairy Queen.

[@LiveFree123]

You’re doing fantastic, Jen! ❤

[@Jen-Chapin]

Thank you so much!

[@mindyhein9186]

We miss McDonald’s salads, too. I haven’t eaten there for over two years. Our students cannot bring outside restaurant food into the cafeteria because of the school lunch program (unless they put it in their own lunch bags so it looks like it came from home)-northwest Iowa.

[@cheryllilley5115]

Funny how you were talking about burning yourself out on certain foods, I just told my son tonight that I did this with Crumbl Cookies!!!

[@amymccarthy5304]

You can really see the weight loss on your face. You look great, as you always do! ❤ I love the way you’re doing this, it’s balanced and not restrictive. I lost 4 stone in one year by burning more calories than I ate most days in that year. It really works and I didn’t have to avoid my favourite foods for results.

[@Jen-Chapin]

Thank you so much!!

[@carriebrooke4366]

This motivated me to get up and walk on my treadmill before work! Thanks for that! Congrats on your weight loss! P.s. I’ve always mixed up McDonald’s and Walmart!! I heard you do that and I thought it was funny! 😂

[@suzanne296]

Watching now. That is a accomplishment since Thanksgiving.

[@shelleygranger5326]

Congratulations on your journey! Inspiring ❤

[@Jen-Chapin]

Thank you! You too!

[@erinj9642]

The hubs and I started our weight loss journey in August 2022. He's down 44 lbs. and I'm down 27. I've been meal planning dinners that fit in our daily allowances of calories and macro nutrients. I'm having fun learning to make foods that I actually like and want to eat but will also not take me off track. For fast food we like Chipotle's steak salad, El Pollo Loco's double chicken avocado salad and thanks to you, the Jersey Mike's bowl. Feels like a splurge but it's not.

[@Jen-Chapin]

You got this!

[@valeriechapman6056]

I use to love the chicken BLT salad. When I went to the hospital to have my so they told me to eat before I ran out of time. I got the chicken BLT salad and a Cherry Berry Chiller . Lol

[@angelaforcier378]

Yum your burger bowl looks delicious!

[@Showtunediva]

I feel the same way you do about McDonalds Jen. Congratulations on losing 16.5 lbs.🎉

[@lccrel3449]

My way of eating lately is based on focusing on the microbiome. Fat/fiber/protein. Also minimal meals a day eating until full. Usually only 2 times a day without snacking. Controls the insulin spikes every time I eat something.

[@lccrel3449]

Congratulations on your weight loss and finding what works for you! ❤️

[@rflo6294]

Great job Jen on the weight loss!!

[@robino941]

Great job on your meals and your weight loss! I wish I could find that granola butter in stores near me, since I don't really want to sign up for Thrive Market. It's cool that you find it useful, though.

[@autumnduckworthwilhelm8464]

Can we have a house tour?! I am so intrigued! We just built and I LOVE your kitchen. It looks beautiful!

[@Jen-Chapin]

I have a house tour on my channel!

[@rebeccasandy6947]

Keep it up! You’re doing fantastic!

[@OldCritters]

Congratulations good job Jen!👍💞

[@lindafessant8021]

That granola butter sounds amazing. Good job on your weight loss and better eating. It is definitely hard.

[@silviaandrea1535]

Congrats Jen!

[@rhondaadams2468]

Congrats on ur weight-loss. I. Trying also but have been maintaining more than losing. Im with you on McDonald's I LOVED their salads especially the southwest, dont understand why they discontinued them I really miss them so no reason to go there now

[@BrendaJBarNett]

Great job on your weight loss journey 🥰

[@lynnc-purepink86]

Congratulations 💗💚💗💚💗💗💚

[@Hannah_MK]

When you said you had a story about eggs, I thought you were going to say how CHEAP they were back in the day compared to now! 🤪

[@fousies]

Great job!! You look great! I’m next! Thanks for inspiring me!

[@Jen-Chapin]

You got this!

[@lecamcconnaughhay1840]

Blessings

[@bessiehornbeck300]

congrats

[@ramzanbegam3704]

Congratulations on your weight loss😘😘

[@jamalsampson261]

I'm 👍🏾#18. Keep on striving for absolute GREATNESS. You definitely GOT victory in THIS!!!💯💪☘️🏋️🔥

[@nikkimartin9487]

If you can have them with your braces the alani protein bars are so good!! It's the munchies one!

[@FrugalFitMom]

Adding granola butter to my next order!!!

[@Jen-Chapin]

Yes!!!

[@MrsAlmaTrumble]

Wooohoo go Jen!! Keep up the great work. The past few weeks, I've been trying to drink more water and walk for 15 minutes. I suffer from Crohn's and Osteopenia. You and Mindy (Living in the Mom Lane) have inspired me. PS, your eye makeup is so pretty in this video.