What I Eat In A Day - Ask Doctor Kiltz

Easy breakdown of what I eat on an average day and how I eat it!
Leave any questions you may have 🙏🏼
Eat the meat and become the master my friends!!
#carnivore #carnivorediet #saturatedfat #fat #fatisfuel #butter #superfoods #healthy #nutritionist #healthcoach #nutrition #meatlovers #realfood #zerocarb #gratitude #doctor #diet #lifestyle

[@bigbyboy2081]

Love the choice of words and gratitude for God. Rare in the medical scene ❤

[@PeaceIsYeshua]

Yes!!!!! 🙌🏻 It’s sooo refreshing!! Dr. Kiltz and Kelly Hogan (a Christian) are so refreshing!

[@joannamiller9698]

@@Alisha127 God could have used evolution, All things are possible

[@Alisha127]

@@joannamiller9698 read Genesis chapters 1-4 especially 🤍

[@Dap8998]

I made a 20oz steak for breakfast last week and my wife looked at me like I was out of my mind. 😁

[@Yenasmo62]

LOL!

[@Danceswithsteakknives]

😂😂

[@jennifernoyes2387]

Love when you give God credit for all He has done for you!! Love that❤️❤️🤗🤗

[@JKPilot]

Delusional

[@easybeliever7]

@@JKPilot Triggered atheist

[@JKPilot]

@@easybeliever7 or put another way, realist.

[@Moralatheist101]

@@easybeliever7 Triggered? Why not. Having been one of the millions of people that were caused harm by the "faithful" of an all-powerful god, don't we get a voice to say that people that can't think for themselves past the end of their noses are delusional when it comes to realizing that any "all powerful god" could have done things a little different, cared more about the children and people his little "all vegetables" are for food dribble that he commands are good to eat. In addition, instead of condemning the vocal atheist about their triggerness, why don't you ask what the church, lovers of god, religion has done in their lives to push them and cause them to get triggered? Why don't you find out why a woman that was so trying to be a good biblical wife was abused by her god-fearing husband, had to cover her child with her own body so that he couldn't get to her to "make her stop crying" at 2 months old? Why don't you find out that this same woman was told time and again by her god-fearing mother that she wasn't important, that the one who was important was her brother because he would be the head of a household someday and she would just be a wife? Why don't you find out why we get upset when we find that the church killed hundreds of indigenous children? Maybe you should get a little triggered too. I'm confused why you don't. Is it all rainbows and unicorns with your ilk? "god gets all the credit" but you can't give him any of the blame? After all: Isiah 45:7 ... god created evil after all. If there is a god he should be blamed for his inaction not praised for what effort WE have had to work at in our lives. We accomplish our goals, god doesn't.

[@diana4043]

Day 12 on Carnivore. Feeling pretty good. God has been good to me👍👍

[@PR-pe9oc]

Thats amazing!!! Today marks fourth month for me. Keep up the gr8 work!!

[@anonymous-cx7ng]

There’s no god

[@Danceswithsteakknives]

​@@anonymous-cx7ng You may think you're anonymous. But the bible says we have to give account for every careless word that comes out of our mouth. God created you and actually wants to be your best friend. ❤

[@Suzanne-goes-Carnivore]

@@Danceswithsteakknives 🙌💯🩷 true

[@edjohn4590]

I’ll say one thing… these carnivores look a hell of a lot healthier then those vegans…

[@andrewjones8484]

We feel it too

[@peacelovejoyandhappiness]

True. But, I disagree, I think we should eat everything in moderation. All whole; real foods of course from God. If the food is man made, stay far away from it.

[@EbonyShuntaNoble]

Yessss!

[@stevenleon2931]

Yes, they all look muscular. That is a sign of good health.

[@rjo8500]

@@peacelovejoyandhappinessActually the Carnivore diet is the closest to what the Old Testament Israelites ate and what God approved of. Many things God made were not approved by Him for His people to eat. Plus, no mention of salads, vegetables or grains other than what was used to make bread. And the bread back then was completely different than the soft, doughy breads of today. Fruits were mainly prunes, figs and dates. Nothing like what’s pushed on us today. Science is always against God and science tells us red meat is unhealthy.🤔

[@AustenSummers]

The speaker explains their daily diet, which typically consists of a fistful of food, usually eaten once a day. They enjoy Snake River ribeye, dry-aged and cooked black and blue, with butter and Maldon salt. They believe meat is the healthiest option as it contains all necessary minerals and vitamins, without needing supplements. Their only additional supplements are liver and "vitamin G" for gratitude. They don't eat as much as their friends Sean Baker or Anthony Chafee but maintain good health at 68 years young. They emphasize the importance of waking up early, meditating, praying, and being grateful for everything in life. The speaker also enjoys eggs, liver, sparkling or still mineral water, butter, and salt in their diet.

[@LegacyFarmandHomestead]

​@Jennie Adams That's an AI algorithm

[@s2korpionic]

I didn't expect AI to be here lmao

[@ola_vii]

Good wrap up👍🏻

[@michaellane4003]

I'm 63 and just started being a carnivore (on my 2nd month). I feel so good now. I wish I had known about this natural diet earlier in my life, but it's never too late to start. I found out about the carnivore diet by watching a Dr. Shawn Baker video and then just kept learning from others like Dr. Anthony Chaffee. I enjoy watching your videos sir and appreciate your knowledge of the subject matter and the way you teach with confidence. Thank you kindly 😊

[@ronald-bh5vi]

Liver,sardines,eggs,milk,beef my super foods

[@eshmedbbx4754]

Milk is a BIG nono my friend

[@ronald-bh5vi]

@eshmedbbx4754 your listening to too many unemployed doctors,,I drink fairlife milk 50% less sugar 50% more protein

[@NoFapKing]

No it isn't lol milk is fine

[@juju8470]

Milk is inflammatory for some people.

[@eshmedbbx4754]

@@NoFapKing someone deleted my comment but i repeat… check dr zsofia clemens ans anothony chaffee

[@Suzanne-goes-Carnivore]

Today I am starting Week 3 Day 1 on Carnivore! What I eat in a day is: 1 Am: few slices of Bacon and 2 eggs. 7 Pm: Dinner with 2 burger patties. A small slice of Brie and a portion of plain full fat yoghurt as dessert. My only cheat is a small squeese of Agave sirop in my yoghurt. If that is what keeps me going so be it. Compared to all the pizza's, icecream, candy, fruits and cookies I used to eat this is a big step up for me. My biggest insight/realisation to this lifestyle is that when you don't stárt to eat carbs, you don't care for them....once you start eating...you can't stop, because you are never satisfied. Another big plus for me is that I used to be scared to go hungry and planned my day around food. Now I can eat two boiled eggs and know I can go all day without even thinking about food. The downside: having to say 'no' constantly to everything everybody is offering you all day. I have not told anyone yet, I just say 'low carbs' and when I am showing more results they will eventually ask me themselves. No more farts all day...no more bloating...my acne and boils have vanished, my skin looks amazing, my waist has slimmed down a bit, I can cross my legs again and a very mellow peaceful flowy feeling throughout the day, no more anxiety. Lots of love Suzanne from Holland

[@Danceswithsteakknives]

I think you meant breakfast at 1pm not 1 hour after midnight?? 😮

[@Danceswithsteakknives]

You're doing great. ❤ good for you. You just inspired me. Keep going girl. 💪🏽

[@Suzanne-goes-Carnivore]

@@Danceswithsteakknives oh yeh sorry 13:00 I meant

[@Suzanne-goes-Carnivore]

@@Danceswithsteakknives Like reading this back, now 6 months Carnivore still going strong 🩷

[@Suzanne-goes-Carnivore]

@@Danceswithsteakknives thanks so much! This journey might have saved my life. Please let me know if there is anything I could help you with if you are interested in starting Carnivore

[@wisammckay6243]

Never get tired of listening to you, dr kiltz ❤

[@christopherthompson3313]

👍👍👍I loved this one!!! I'm almost 5 months in on Carnivore and am roughly your size, but still working on body composition. I feel the best on Ribeyes, but eat burgers and eggs a lot, and NY strips (with lots of grass-fed butter) occasionally to stay on budget. I take some liver/organ supplements, because I'm not sure that I can stomach them. I love my seltzer, too. I feel blessed and am grateful for what I have, and that I found Carnivore, which has greatly improved my health (still healing and trying to spread the word).

[@professorwhitetail9799]

What liver supplements?

[@missmarielyne6697]

I buy grass fed grass finish liver its super cheap (not much more then regular) and I freeze it in small pieces and I eat it raw a couple of pieaces a day (swallow with water) its super cheaper then the the supplements and more 'real' cost me about 3-4 bucks a week for fresh liver !!!

[@PeaceIsYeshua]

@@missmarielyne6697 I wish I could find liver! I love the taste, but I haven’t yet found it at the grocery stores in Texas. 🤷🏻‍♀️

[@DebbieTDP]

Seltzer is chemical. Sparkling water isn't.

[@ianguarneschelli2082]

First time I’ve seen a video of yours, and straight up, after only about 1 minute in, I immediately knew you were awesome. Couldn’t click subscribe fast enough! Can’t wait to catch up and check out your other videos 👍🏻 !!! Side note: tying it in with/mentioning God was the icing on the cake for me. God bless brother! 🙏🏻

[@PeaceIsYeshua]

What a precious soul you are!! I’m on Day 3 being a carnivore, and what a blessing to find you! God bless you richly, Dr. Kiltz! 🙏🏻

[@josephsantus881]

Do you drive the Ferrari to the heart surgeon and is a person the lion whenever they crack the person's chest open from eating red meat exclusively?

[@purshindarahluwalia4554]

You are an amazing guy and God bless you. Jesus is our lord. Long may you live and make a world a better place with your video chats.Cheers.

[@rosalindmarks4936]

Amen Dr Kiltz, recipe for a great life 😇

[@brendaandrandyking4126]

Glad to hear it when people Glorify the One thst deserves all of our love attention and Praise

[@RandomHuTaoSimp]

haha hell yeah bro. Food for the masters in the master class. We are the lions my man! I will be there for more 5 AM meat ups. Just busy life lately and moving

[@dale5497]

Great advice, Dr. Kiltz. Thanks for your encouragement and great attitude.

[@marshall6604]

You are RIGHT ON my brother!

[@meatdog]

Finally! Someone else who loves their meat like me!!Black and blue and refrigerator aged. If it ain't moving on the plate, it's too done. Thank you for sharing. ❤❤

[@bobbywoodard3439]

Amen, Dr. Kiltz!

[@glengarbera7367]

You popped up on my feed and after only 3 minutes 10 seconds I'm liking where your coming from brother.

[@brunoboaz7656]

Seems to be a very pleasant fellow! My doctor could sure learn a thing or two from him!

[@matthew4712]

Kiltz is more chill than my freezer.

[@nylenyap3933]

I’m grateful for you Dr Kiltz

[@DoesItReallyMatter25]

Meeting Dr Kiltz & trusting him & his research was the best thing that ever happened to me! Because of you, we have a daughter who we adore! Endless thank you, Doctor!!

[@thesuev7621]

I’m starting my 2nd month of carnivore at 70 years old and feel great. Cant WAIT for my bloodwork in April!! Thanks Doc….just started following you and love your amazing attitude ❤️✌🏼

[@casmithc2]

I wish I could get up early! I would start the day with your LIVE!!

[@aletheiaquest]

Amen, and amen!

[@ChaplainChristineMercy]

Today, is day 2 for me on my Master lifestyle. I’m excited to be on this journey. Thank you for your encouragement and support.

[@crisregal5386]

Yes down 80 lbs thank you Dr

[@annaak7849]

Love you❤ A real Doctor😊

[@shawnastarr3605]

I just started carnivore but I cook my streak a little more.

[@luciavasile2895]

Meat really heals my brain and body👌🤙🏻👍🫶💪🧠🫀🫁🦷🦴👀

[@falashlaba20]

Man i wish i could add decent amounts of butter to all my meals too... Flows right through me everytime. 2 weeks into this diet.

[@metro3692]

Try Vermont cultured butter. Best tasting butter there is. Makes LOL taste like it has gone bad.

[@caroldorothy4138]

Vermont is the BEST!

[@gartenbaum8609]

Like it,thank you.

[@traceycelotti3588]

Love this!

[@bengoodes1581]

Heartfelt . Good times. ,📓✔️🥩🌄.

[@tonyh.anderson2658]

Love it Doctor, very inspiring I am 1 month and one week in… loving it.

[@kimdawcatgirl]

The Bible even mentions that those who eat herbs are weak. I am fortunate to have fantastic well water which I put a packet of LMNT in and drink it all day. Other than that, I drink half and half, cuz I have a lot of cow in me! Lol!

[@paulettehasty5334]

yum!👏👏👏

[@EllShauno]

I eat mostly meat and raw egg smoothies with some fruit mixed in and goats milk.

[@catsrus2890]

Thank you!!

[@frankmiller7721]

I wake up early every morning and pray that I made it through the night 😆. I like beef liver but, I haven't had it in years 😡. Gotta go shopping.

[@sarajohn6855]

Love your energy doc. You’re spiritual:) Thank you 🙏

[@LTRaider]

You are an awesome man!!

[@bradlloyd6261]

Bellissimo!

[@rommel-777]

Praise the Most High 🙏🙏🙏🙏

[@JoseReyes-pi3ch]

God bless you sir

[@ddub6135]

New subscriber. Thank you for your insight. Have a great day. God bless you…

[@patriciapeever5974]

Thank you

[@johnstark5254]

The best Doc

[@KaayJaay]

Deeelish!! In carnivore we trust!!!! Yummmm

[@dantesfarm9378]

Missed the lives in the morning 😔 Been busy chasing animals!

[@lechevaliernoir1125]

What about the separation of church and steak😂?

[@TB_SnEaKy]

I need to go back to carnivore, i wish i never stopped. I had zero acid reflux, plus i felt better in my gut and bowels.

[@r.coleman5675]

Yum!!

[@JudyG745]

We love and appreciate you ❤

[@PBC2520]

20 years ago I went vegan, juiced veggies ate-fake meats and basically starved myself. Worked out at the gym mind you I could do 600 abdominal crunches. Always short on breath and blood pressure 210/170. Practiced yoga and was 181 pounds for 5 foot 8 inches large frame. I did every kind of diet imaginable. Bottom line in 2019 my weight blossomed to 350 pounds size 54 inch waist line. Went to nutritionist and was advised a keto lifestyle change and 2 years later was 250 pounds. On my own went to carnivore against the nutritionist’s advice and now my waistline is size 38-40. My bloodwork, blood pressure, O 2 levels high 90s not 89 to 92 in 2019. Look, the doctor is right carnivore is the answer not a soy or carrot, beet, juiced drink.

[@EB-wl9st]

Absolutely amazing and inspiring - thank you for sharing! I'm on week 3 of Carnivore. 😊

[@Kitiwake]

I liked the video and the guy is a pleasant presenter. Good job.

[@YeshuaKingMessiah]

Meat broth! Organs, not just liver Nose to tail And eat the squeal too!!

[@Danceswithsteakknives]

I just want to come hang out with you. Love your spirit and brain.

[@asuranrocks]

Vitamin G yes!!

[@philipdent-composermusicpr9297]

Great video thanks ❤

[@kyleballard9175]

I’ve got a serious question, so I’m currently living in Spain, been here for about 7 years, and a few years ago I was diagnosed with something called “eosinophilia esophagitis.” I was told at first I shouldn’t eat any red meat, along with a whole bunch of other wholesome foods, or at least from what I understood. However, I’ve had this feeling of where the food I eat gets stuck down in my esophagus, right around my chest, and it’s happened to where I’ve had to go get the piece of food removed by endoscopy. I’ve not only experienced this immense pressure in my esophagus with meat but also with a muffin, spaghetti… anyway, I’ve been prescribed esomaprazol but I truest believe there has to be an alternative solution, b/c this medication also doesn’t allow proper absorption of certain nutrients and vitamins and whatnot. I would love to know what I could do to get off this med and continue with jus eating meat, eggs and fish. I was doing good for a while maybe like a month or two, but one night I was having a steak and the feeling of the food being stuck happened again. But I will say, I was highly stressed out from my two little girls running around and screaming at each other, which btw I truly think this “condition” I have is from stress and not so much based around an allergy to meat, or something else like coffee being acidic. Any help from you would be great and or anyone else.

[@metalgamedog]

Great💪🏻🥩💪🏻

[@lesleewatson4266]

You’re my favorite LD Doc!!! 🎉🎉🎉🎉🎉🥩🥩🥩🥩🥩

[@jeannedigennaro6484]

Yummy

[@mattm1686]

I need to stop watching this you’re gonna make me break my fast early I’m ready for the ribeye!

[@JessicaLivingOnPurpose]

I'm glad you mentioned God, amen! Jesus is all we need. Then air, water, and meat haha. Literally. To live and survive here on Earth. I believe after sin we began to need meat for some reason. I always pray and let God know I am aware of how much He cares for each of these animals that we are eating, and thank you for allowing us to take their life in order to allow us (humans) to live (plants were literally killing me and my young children, they truly are posiousness to us). And to me it resembles Jesus dying and giving His life for us so that we can live for eternity with Him.

[@mrspleats]

You are wonderful. I’m grateful for you. Will continue eating the meat. We are always grateful 🥰🙏🙏

[@PTucker0864]

Twice a week, I fry a 20 oz. tub of chicken livers in the bacon grease that I save.....I eat it all at once....delicious!

[@JKPilot]

I gave your video a thumbs up for the genuine carnivore message, which I totally agree with. I am rather disappointed however, that like so many other indoctrinated Americans, you’ve got to bring mythical beings into a serious topic.

[@JoyClement777]

Just a heads up, if people would pay attention to what is going on around the world, they would know bible prophecy is falling off the pages of the bible. If you aren't saved, you should get saved now before it's to late because Jesus is coming very very very soon. 1 Corinthians 15:1-4, Romans 10: 9-13, Ephesians 2: 8-9. Much love and God bless.

[@hha8171]

Very soon my friend!! Jesus will come like a thief in the night!! We all need to repent of our sins and those that need to get saved and accept Jesus Christ as our savior it’s not too late. Jesus is the only way the only truth and the light. No one comes to the father except through Jesus!!!! Forget your small and false gods. Jesus Christ is our Lord, our God, our savior, our father and friend!

[@crazyqban]

Top notch Video.

[@jackiedecoma4637]

Can't afford it anymore but do buy ground beef and chicken thighs.

[@alinasanders6169]

I am just new to this chanel but when I saw this video, I laught 😂 because I didnt expect this food for breakfest ..funny 😂😂😂

[@peachmelba1000]

How do you maintain BMR on that little quantity of food? Are you training in any way? Are you exercising at all?

[@EB-wl9st]

The Carnivore Diet is HIGH saturated fat, moderate protein and zero or close to zero carbs. 😊

[@dhlong1697]

Meat is for masters!

[@missiris1234]

The good doctor looks younger than his age

[@rjnoj-xb5kq]

What liver supplement?

[@t.p.7373]

In joyz it why don't youz ?❤

[@1Kittywicked24]

Yum im jealous, omg that looks so freakin good

[@Moralatheist101]

I know you need to "witness" your faith to find approval with your "god", however, us carnivore atheists that had a traumatic experience with god's faithful cringe at the mere suggestion of giving thanks to a "god" that allows suffering to continue (a lot of it caused by his faithful) and says, "go ahead and do your evil and when you die, I'll punish you then" while all the people, millions of people, victims of those faithful, just have to put up with it. If a god can't or won't stop the suffering, it's no god at all. Other than the god speak I enjoyed your video about how much you eat and what you eat. Thank you for making it.

[@vanessah-ee2sl]

Yummy! Go, Doc!

[@sharonvandoran7608]

Yummy...Looks delicious

[@Annalwayslearning]

Dr kiltz I happily eat the same foods as you and have done for the last 2 1/2 years but would find it very hard to only eat a fistful per day! Even my 20kg dogs who are carnivore eat probably 3-4 of my fistfuls…🤔 I am still slightly overweight but they are lean. Am I just overeating out of habit rather than need do you think?

[@NoFapKing]

If you're hungry eat, if you aren't don't

[@Annalwayslearning]

@@NoFapKing that’s what I’ve been doing for the past 2 1/2 years! 😂 plus circuits 3 times a week and daily dog walking. I’ve definitely built muscle but have in no way reduced fat… 🤔 44 year old perimenopausal lady with a nearly 40 year old history with autoimmune…

[@dominusstyx]

Hi, Anna. Please, try to eat one meal a day, no snacking, besides that is very beneficial, it'll help you to lose these stubborn pounds. You don't have to worry about the size of your meal. Take care.

[@ellek7233]

I don't even feel like I've eaten anything with a fist size of food. I wouldn't last one day. I'm sure I'm probably overeating protein but there's no way I could do a fist size of food, once a day. I did omad for quite a while when I was really heavy and I'm actually pretty sure that's why I'm so frail and lost so much muscle mass. I don't think omad is good for women.

[@DeepInside9]

@@Annalwayslearning a fistful of food sounds like such a low calorie diet... literally less than 1000 calories... like you said even a small dog eats more.

[@DelusionDispeller]

But what about those allergic to dairy?

[@johnrice1943]

There's literally an oat product called mush now in the "nutrition" section. Lol

[@fiorenzo6301]

But the Lion diet do no yo use butter? Because i have very big immune problems so i would like to take only meats, if i eat only ribeye is ok or i will eat to much proteins? I am worried about protein Poison. Thanks

[@shughes911]

Dr Kiltz can you recommend a physician in Los Angeles, Santa Barbra area that is educated on the carnivore diet?? 🙏 thx

[@desmomotodesmomoto2033]

Nice blue rare. Perfect.

[@Kenji1685]

1:46 Sir you kneed to sharpen your knives, that's what causes the squeak of the knife on the plate. 😬 May I ask what is your position on seafood? In Japan, seafood is possibly more commonly eaten than land animals. I can't go without good sashimi. 😅 Also, I have no religious aversion to pork, but I just don't think it tastes good, except bacon.

[@gorgev9341]

Me gusta little bit too raw for me!

[@ktate2002]

Am I seeing a Bark River knife? God bless you.

[@The-Homecook-0000]

Hey Dr, have about a little table salt, for some iodine..No...

[@tirus4me]

😎🥓❤️🍖🥓🥩🍳

[@nowhereman9463]

No cheese, pickles, or saurkraut? I have the ocational virgin ceaser. I'm 70, am I doomed?

[@echoorvissimms8819]

Master Food

[@echoorvissimms8819]

Master Meal