What I Eat In a Day At Home | New Girl Era | Starting My Fitness Journey | FLIGHT ATTENDANT

Hi Everyone!
What I Eat In a Day At Home while in Dubai. I'm starting a new chapter of my life and want to take you along on the journey to becoming healthy and fit.
Blue Dress: bit.ly/3GFu8wJ
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P A N C A K E S
* 1 SCOOP PROTEIN POWDER
* 1 BANANA
* 1TSP BAKING POWDER
* 1 EGG
* 50G OATS
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P L A Y L I S T S
2023 Vlogs➜ • 2023 Vlogs
2023 Roster Reveals➜ • 2023 Roster Reveal
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S O C I A L S
Instagram➜ / sophiefayhart
Blog➜ www.sophiefayh...
Email➜ [e-mail]
SIGN UP FOR MY NEWSLETTER➜ www.sophiefayh...
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F A Q
● Where are you from? Liverpool, UK.
● Where do you live? Dubai, UAE.
● Which Camera? Sony ZV-1, ZVE-10 & iPhone 13 Pro Max.
● Editing Software? Final Cut Pro X.
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E Q U I P M E N T
● Sony ZVE-10: bit.ly/3XYoxr2
● Music: www.epidemicso...
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DISCLAIMERS
● My posts are my personal views and do not represent the views of my employing company.
● Links included in this description might be affiliate links. I may receive a small commission if you purchase a product or service with the links. There is no additional charge to you!
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[@lindsayturcaloro5661]

Looks delicious! We are twinning with our Stanley’s 🩷🩷

[@angelfriend5211]

I‘ve also recently started a fitness and health journey. As I‘ve become diabetic, I‘m trying to reverse type 2 diabetics. A lot of your food choices spike blood sugar quite badly, e.g. potatoes, bagels etc. If I were you, I would try to eat more fresh vegetables. I would avoid any highly processed foods like bagels. This isn‘t meant as a criticism. I used to be a chocoholic, and I love cake and anything sweet. I also had a cheat day today with half a pizza and was quite shocked how badly my body reacted to the white flour in the pizza. Once you scrap all the rubbish food, you won‘t need to count calories anymore! I love you, Sophie, and I‘m so excited that you started your health journey at the same time as me. I‘m so glad you‘re doing this at the same time as me.

[@SophieFayHart]

Thank you for the info ☺️ this is what I’m hoping, once I fully have it under control and know how much of everything to eat o won’t have to be so structured and count. I’ve not had a cheat day yet but a few of my friends said the same, when they do they feel horrid after 😂

[@dolf1010]

Thank you so much for the video Sophie ! I'm always fascinated when you cook . This all looks so delicious ! 👍

[@SophieFayHart]

Aww thank you for watching 🤍

[@debbie8465]

👋 hi 👋..wonderful videos.....terrific food and exercise choices.....looking forward to more videos ...🎉😊

[@sixtysecondvlog]

I like the look of all those meals Sophie. Keep up the great work.

[@SophieFayHart]

They was very tasty 🤍

[@sharondavis8003]

Your meals look good to me 😊 Hope you get your Orlando flight ✈️ this month. 🙋🏼‍♀️🇺🇸

[@SophieFayHart]

🤍🤍

[@ibrahimislammuhammadhaqu-dc1jy]

I must say that starting a fitness journey is good for you.

[@SophieFayHart]

Thank you ☺️

[@mash_0t099]

I just love the way you say but😭 “BOT”❤

[@SophieFayHart]

😂 My accent for you

[@lawrenceakini9507]

Thank you for sharing. Yum. Have an amazing day! Cheers.

[@SophieFayHart]

You too ☺️

[@Chelsea_Rene]

Great video ❤

[@SophieFayHart]

🤍🤍🤍

[@mikaelar4030]

Keep up the good job I am starting training for a half-marathon (even though I am walking it)

[@SophieFayHart]

That’s amazing!! 🏃‍♀️you got this!

[@audreytotheworld1922]

Hey Soph,how are you? This looks challenging, having to measure up everything you eat🙆‍♀️🙆‍♀️🙆‍♀️🙆‍♀️. My big meal for the day is always breakfast because I'm mostly busy all day,so i eat well in the morning and try to eat enough to get me through the day. Thank you for sharing. Have a blessed week ahead ❤.

[@SophieFayHart]

It is but will be worth it in the long run 🤍 that’s good, a big breakfast to start the day ☺️

[@andrewspence8849]

Hi, you are doing really well. What diet and exercise plan are you following? Thanks

[@SophieFayHart]

Thank you! It’s one my pt has created for me, it changes often to try find the sweet spot at the min ☺️

[@clairetherriault1199]

Love the vlog!❤️

[@SophieFayHart]

Thank you 🤍

[@niranjaladematapitia2636]

Love watching your videos. Big hug fr Sri Lanka.

[@SophieFayHart]

Thank you 🤍

[@njjen3953]

Does this mean, no more McDonalds? LOL

[@SophieFayHart]

On my treat days only 😂

[@davinaweller6163]

Gab vlog Sophie ❤❤xx

[@SophieFayHart]

Thank you 🤍

[@karenclare4631]

You say your in the start of your 4th week, are you feeling better in yourself, have more energy etc. Looks very nice for all your meals. What is your calorie limited for each day? ❤❤

[@SophieFayHart]

I’ve definitely noticed some changes in myself, I’m never hungry anymore because I’m eating the right size meals and more often. Engery is up and down but will get their ☺️ at the min it’s between 1500-1700

[@karenclare4631]

@@SophieFayHart well you stick at it, I’m also going through food changes and my diet. I’m also around 1500.

[@kazzicup]

Not boring. I like such videos. 🥗🥪🥪🥘 How much is the Monster energy can in Dubai ? How much in euro roughly?

[@SophieFayHart]

its about 6 pounds/8dollars for the small can

[@kazzicup]

@@SophieFayHart Wow. Very expensive. Thank you for answering. Anyway I prefer coffee but the price of Monster shocks me.

[@lr7993]

Ignorance, but you can buy pork where you live? I didn’t think it was sold there

[@SophieFayHart]

You can, they have so much in Dubai now. it is over priced but worth it for the cravings 😂

[@palinachannel]

Hello 🏵🌺🌼💮💜

[@SophieFayHart]

Hi 😁