14. What I Eat In A Day | Niomi Smart

[@LukeVlogsTV]

these what I eat in a day videos never get old Niomi, LOVE EM!

[@LukeVlogsTV]

get me hungry though :)

[@fj9630]

Like literally,, never!!

[@tiffanycarne306]

I love the what I eat in a day videos 😊

[@ivyliao5462]

+Mustafa Faisal HAHAHAHAHAH

[@hannahplas2495]

+Mustafa Faisal wtf is wrong with you??

[@RachelDex]

It's quite disappointing to find out we have to buy tickets for the book signing. I already pre ordered a book so long ago. I don't need another book. Why can we not just take our books to be signed by you? That's what i did at Fleurs signing last week. This disappoints me greatly 😔

[@RachelDex]

***** Yep.. 'Gleam!! 😬' is exactly what i said to my friend. The book is cheaper on Amazon, so of course, any excuse for them to get a few more quid. I'll still get the pre ordered book because i love Niomi but i won't be buying any tickets for any book signing 😊

[@RachelDex]

+Sophia Lo Presti I totally agree. I've been looking forward & hoping she would come to Leeds as well 😞

[@AbigailV]

aww what! this is so disappointing :( I've pre-ordered mine too!

[@RachelDex]

Savannah Rae Read this thread thoroughly Savannah before replying. Cancelling is not what it's about :)

[@okaythatsgay3999]

Wow I'm sorry for you 😞 oh wait what I pre ordered to!!?😳

[@saimasheikh9818]

LOVE these What I Eat In A Day videos! Never stop doing them!!

[@mmch1088]

From all the well known british youtubers you are by far my favorite, you are the one who seems the most genuine, sincere and overall great person, keep the good work niomi!!

[@naomikenya]

I think I've commented this on all your WIEIAD videos but I love them so much!! 💗

[@eas333]

+Naomi Kenya omg I love your channel!! Xx

[@Gaborillaa]

Niomi can you do a video about maintaining your hair when you workout regularly ? Because whenever I workout I'm always a sweaty mess after, and I try not to wash my hair every day - your hair always looks so nice, how do you maintain it without washing it every day?

[@Kaaat408]

Try dry shampoo, it works wonders x

[@amilzirak2657]

Just Wash it with cold water😊

[@Gaborillaa]

I have dark hair and dry shampoo really doesnt work that well for me - also when I wash it with just cold water it stays greasy

[@cece6272]

+Gabs Bissessar they make a brown dry shampoo!

[@iastavestrand]

Totally going to start just washing it in cold water! That's genious, haha, never tried that. I use only vegan, organic shampoo and conditioner though, so I don't feel like it's to harmfull washing my hair (almost) every day..

[@claireashley]

You make me want to be healthier!!!

[@mumof2zoe835]

I love Naomi's what she eats in a days she makes me want to eat so healthy her skin is always glowing and she just has so much energy n looks so so healthy and she's such a lovely person xx

[@lizziebmoreno]

you have really inspired me to eat healthier thank you for being such a great role model

[@phylistung2851]

I love how she includes not only what she eats in a day, but also her workout routine. It really helps guide me in starting a healthier lifestyle! Keep it up Niomi!

[@abzgail20]

Nice hair Niomi. How do you stay so motivated?

[@maria7610]

once you're in a routine and if you make it your whole lifestyle and if you make the ethical connection, there's no way of loosing track I think :)

[@Inabritt]

+Marie La true!!!

[@NekoShiiro93]

+Marie La so true! never thought it'd be this easy

[@maria7610]

I wish I'd meet this many like-minded people in real life :)

[@Inabritt]

+Marie La omg me too!! I feel you

[@Sophieshuckford]

you're so positive and inspirational. whenever I'm lacking motivation so eat healthily i'll watch one of your food videos and they instantly put me back on track. you're goals!

[@cecelliiiaaaa]

i could honestly watch your what i eat in a day videos like everyday

[@Hummingbudgie]

You calm me. I don't exactly know what it is I guess your voice and the atmosphere that you bring to your videos. I love it. xx

[@livpxx]

I've been really considering going vegan for health and ethical reasons, so I've been watching a lot of vegan What I Eat in a Day videos. Some of them make me feel kinda bad about myself because some hardly eat, so I guess it kind of intimidates and discourages me. But I love that you actually eat enough to properly fuel your body and it looks delicious too! I love watching your videos so much. They just make me feel happy and at ease. You are doing an incredible job at everything, keep it up! :)

[@elfent3464]

Have you watched any of Kiera Rose's videos? She does vegan food videos but hers are a bit more simple and probably easier to replicate :')

[@Emily-hu5rs]

check out jessbeautician!

[@heresthething9173]

Definitely go vegan! :) and watch bonnyrebecca's and cheap lazy vegan's what I eat vids. :)

[@missygretz2116]

Yes definitely check out Jess beautician and hot for food.....they're what inspired me to go vegan a few weeks ago. It was less intimidating having some good recepies and learning good vegan substitutes for things I normally eat before making the switch

[@mann7298]

ive been eating a plant based diet for 6 months now. (sometimes if im at someones house and they dont know bout my diet and it has like dairy in it ill still eat it) but at some point ill try to eat a fully vegan diet. but it really is simple. you just have to eat more veggies and stuff to substitute the meat. so you have to eat more, but its soo good, i havent missed meat at all. then again, i never really liked read meat anyway

[@caitlinmaree251]

your what i eat in a day videos are the best of their kind on youtube!!! absolutely love them!

[@jennymcrdvlogs]

Person reading this never forget that you are beautiful inside & out, don’t stress too much & smile lots. Have a wonderful week!! 💓

[@sarahsarah3541]

😀😀😀

[@evelyn9606]

❤

[@nefelis.9870]

😁💓

[@Selin-is5rm]

sağol

[@lzvttt]

chogiwa CHOGIWAAAA wait omg where r u from

[@Calooee]

I would love to see a whole week (or even better a whole month) of what you eat in a days! Maybe to tie in with New Years resolutions and giving people inspiration on how to live a healthier lifestyle?

[@gm-yb1qp]

There is this completely healthy cafe in my town called Good News and they have all sorts of smoothies (and the ingredients listed) and I had never tried a green smoothie before the cafe opened. One has pineapple, mango, and spinach in it and looks totally green, but you can't taste it at all! Seriously recommend green smoothies, they give you such an energy boost!

[@hopemarsh28]

I've honestly been waiting for this! I've always wanted to meet you! And I think it finally might happen omggg xox

[@Brbljiva]

Whooho I just ate full plate of pasta... and I am ready to watch this! :)

[@BT5PavedTheWay]

Haha! I did not prepare for this! 😂😂😂

[@myriumk]

omg same i just ate a plate of pasta 2

[@lilymccormack7473]

oml same haha

[@Emma-ye1xs]

YAY!!!!!! My favourite type of video!!!!!!!! Can you please do a video on what you eat at the cinema? I love going to see movies but the popcorn and junk food always causes me to have a tummy ache and acne breakouts. I would love to see what you eat when you watch or go see a movie:) Thanks Love from Victoria Canada!!!!

[@zainmaan2825]

OMGGGG!!! Stop at 6:02 😭💔 I miss them SO MUCH 💕

[@caitlintorney205]

Sameeeeee

[@milliesaflores6731]

I miss them being together so much 😭 i know they said to give them privacy but this is so frustrating 😭😭

[@ctiggerpigglet1]

As you can tell They've probably moved on now, if they can be friends without feeling any awkwardness. But obviously we don't know the details, but it seems we need to let it go.

[@plumplom13]

To be honest, I'm just happy that they are still friends after their relationship.

[@damlaidilyayla1808]

Niomi, seriously you are the queen of what I eat in a day videos! :)

[@HappyBeingAsmi]

Yay love these videos! can't wait for my copy of Eat Smart!

[@SirisLife]

So much amazingness in one video!!! That laptop case looks so cute! And all the food looks absolutely wonderful! I love matcha too, but I will definitely try adding cinnamon to it next time I have it! And that dhal looked absolutely delicious! I'll definitely try it out! :) xx

[@jodiedarlingauthor]

I need to hire you as my personal chef xD Everything looks so good!!!

[@LauraRebeccaW8]

Loved this what I eat video, you just seemed so chilled in it. Think I may try that dhal too :) very excited to hear what else you have lined up to do with the book! 👀

[@khatijakay4107]

Doesn't she just glow! From her skin to her personality... Such an inspiring and uplifting individual!

[@mauranoonan8951]

I preordered your book from here in the US. I am 50 years (old?) and like your approach to changing your eating habits. I hope to make some recipes for our daughters, as well!

[@AnnYu02]

your skin is glowiiinnnnnnnggggggg !!!!!!!!!!! :D

[@taylor_drsy]

I absolutely love these what I eat in a day videos. Love learning new recipes and snack ideas!

[@ElijahHolland96]

Deliciously Ella's energy balls look amazing! Consider them for a future Sourced Box maybe? 😏 That peanut slice also looked divine! I'm desperate to get down to London at one point and go to the Mae Deli 🙊

[@Julianina100]

that's why she went there with the business partners, I suppose.

[@patty-cf7jj]

Just wait. I think Niomi will jump on that band wagon herself and produce "energy balls". Livias Kitchen produce them, now Deliciously Ella. They're so super easy to make that I would never buy them anyway. It's ridiculous what they cost.

[@dessiekoleva2494]

I'm always left feeling so relaxed and inspired after watching your videos . Thank you 💗

[@priyathomas2718]

U would really like this South Indian dish called thoran... It's like a cooked salad that u can make with most veg and it has a lot of flavour through various spices... Perfect with rice or quinoa

[@Foltzky]

I love your what I eat in a day videos, they're so motivating and you're always so positive! :) Would you be able to make a video for people that work during the day and don't have places to buy food from that's healthy? I never know what to eat in the morning and for lunch when I work! I want to fuel myself but I don't have a lot of time to prep in the morning or a lot of time to eat.

[@megangirling1255]

My extremely unhealthy and processed pizza is in the oven whilst watching this 😅

[@caitlintorney205]

Yeessss

[@Kaaat408]

Don't worry I ordered dominos today haha 😭👌🏼😂

[@lindsaydoyle485]

I had a donut for breakfast!!!

[@nurin942]

I don't eat breakfast

[@maria7610]

your 'what I eat in a day' videos are my absolute favourite

[@christinelee2097]

Boxing looks so fun! I need to try it!

[@KristenLikesNerds]

These What I Eat In A Day videos that you make are what I live for. I'm not sure how I even missed it in my feed for this long! Thank you, Niomi. You are so inspiring to me.

[@DevikaK1293]

I love when you cook Indian food. :) I hope you come to India one day and explore the food here. I recently set out on the path to a plant-based and healthy diet, and was pleasantly surprised by how many great options there are in our cuisine!

[@VanessaLeevl]

i just started a food channel and i love going on HER channel to get inspiration for what I can suggest the models involved can make! Love this idea :)

[@mermaid000pranu]

+xEmpty.Abyssx she is probably from the state Gujrat. they eat only plant based diet

[@DevikaK1293]

***** Yes I've heard of that too, though I haven't discovered it yet! :) Gujaratis consume milk and milk products so they wouldn't be considered plant-based. It certainly is easy to be vegetarian here, however all our desserts are milk-based and paneer (cottage cheese) is a major part of the diet so there are some things you still have to avoid. :)

[@DieHumanless]

Niomi, I greatly enjoy your recent video style. I feel so relaxed and informed after viewing. You should get your own cooking show :)

[@sarahflatley9034]

Ur literally the healthiest person iv ever known it's good tho and inspiring

[@allie3679]

I can't wait for your book to be released in the states, Niomi! Please please come to South Florida on your book tour!

[@freyapreston7849]

I love your what I eat in a days!!!

[@freyapreston7849]

I've bought tickets for Newcastle!

[@thedreamergirl99]

Each of your videos motivate me so much! I already have planned my tomorrow. I am going to make the same dinner as you had in that video and also I am going to go shopping and buy this matcha tea powder. After watching you drinking it and talking about it I got very curious of how that tastes like, because I never had it before. I always get so many new ideas from watching your youtube channel. I wish I could go and see you and have your signature on the book.. Unfortunately Northern Ireland is a bit further away...

[@Msfinable]

Okay so coffee makes me feel pretty uncomfortable and anxious, would matcha have the same effect, or as Niomi said, calm your mind a little?

[@laurenosborn7379]

Caffeine can cause anxiety so the matcha might make you super anxious because it has more caffeine than coffee. Hope this helps😀

[@pinouna000]

Caffeine doesnt have the same effect for everyone. Personally it makes me sleepy.

[@doubtfuldreamer]

Matcha doesnt not have more caffeine than coffee.

[@reachforthestaaars]

Actually matcha has more caffeine then coffee but unlike coffee it calms you so you don't get the same anxiety or jitters as with coffee 😊 at least this is what I was told in Japan when I asked 😊

[@mariyaa8772]

Yes coffee really triggers anxiety for me and makes me shake!

[@lottieoconnor3016]

I'm so glad your coming to Leeds Niomi , your cookbook sounds so good and really healthy - I'm so looking forward to making something with it xxx

[@MafazAK]

I'm no professional boxer, but when I watched the boxing clip, all I could think was "wow, Niomi, you are really good at boxing" 😄

[@shereebirkhead2003]

Love all your cooking videos. They look so good and healthy.

[@JamieMalonex]

COME TO DUBLIN ON YOU BOOK TOUR!!!💖💖💖🇮🇪🇮🇪🇮🇪

[@eabharedmond3563]

^

[@MsChrisx3]

Love you Niomi! You are the sweetest, kindest and most wonderful woman! Keep up your great work!!

[@NicoleHenriksenlindgreen]

I SCREAMED WHEN I SAW THIS

[@shayl7978]

Haha same 😂

[@lucyg6841]

I find these videos soooo calming ,love them xx

[@gabrielakostrzewa299]

Niomi, do you have any tips how to keep your greens (spinach, lettuce, etc) fresh longer in the fridge?

[@tamarachang2669]

These are my favourite types of videos from you!! I'm SO excited for your cookbook omg

[@katygreenwich]

Hi Niomi just to let you know that you said you were coming to Newcastle on 15th September but it says 23rd Sep in description box. Xx

[@WhisperingJaneASMR]

Wow, the laptop case is soooo beautiful! In Gold I would have loved it even more but very stunning!

[@gabrielasabatini442]

am i the only one that freaked out when i saw marc? lol

[@niamhwilson4748]

No literally I saw him and was like woahhhh her face afterwards still must be pretty hard for them....

[@feliciac2802]

🖑

[@gabrielasabatini442]

i know right? i just don't think i could do that she's amazing im so proud of her

[@niamhwilson4748]

+Gabriela Sabatini I KNOW like respect to them both being mature for still being able to get on well and see each other after all it wasn't that long ago

[@_emmacarena]

SAME OMG

[@MrsLinds2642]

Ah!! So excited!! My favorite kind of video, especially Niomi's!!

[@lauranguyen170]

She kinda reminds me of Emily from revenge

[@b.e.5099]

Yes, you are right :D

[@xFruitMachine]

omg yes!! lol

[@erinellis9512]

omg yassss

[@erinellis9512]

apart from the fact that she doesn't want to kill the graysons

[@lauranguyen170]

+Erin Eliis lol

[@Briddii85]

I love that you don't only show what you eat but also how to make it with all the ingredients and stuff! That is the best "what I eat in a day" I have ever seen. (sorry for my English...I am from Germany :D)

[@nn6380]

I use a pressure cooker to cool lentils,

[@sel1476]

Oh my gosh!!! These What I eat in a day video just keeps getting more exciting to watch! I am watching this in the Monday morning and I'm hungry. Haha. These videos are just amazing![ My mum just bought courgettes. What a coincidence. :D ] I can't wait to meet with u on book signing

[@Stiasteny]

I wish I lived with you and I learned how to cook so healthy AND delicious! :)

[@patty-cf7jj]

You don't need to live with her to learn. She learned looking at cookbooks. She's not a trained chef. You can do the same!

[@Stiasteny]

+patty 8873 Aww that's a nice message! You're right, thanks, I will check out her recipe's :)

[@AnetFialova]

You'te such an inspiration Niomi, I adore you.

[@mahmoudhijab4449]

NO BOOK SIGNING IN LONDON !!!!!!!!! I'M DEPRESSED NOW.

[@HannahMollet]

these what a eat in a day videos are my fave, they make me so hungry!

[@HannahMollet]

:)

[@lilymccormack7473]

AYYYYE NEWCASTLE! Us Geordie fellas!!! See u there xx

[@erinhopps871]

Ayyyyyy , is it in the metro?

[@XthecadburykidX]

+Erin Hopps Metro Centre is in Gateshead, not Newcastle. But finally, someone actually coming and stopping up North! We're usually forgotten about!

[@lilymccormack7473]

+XthecadburykidX yep!

[@hannahcroft3766]

You're looking and sounding great in this vid' Niomi- spritely, healthy and positive! Excited to meet you in Manchester- it's in the diary! Currently sat under the Greek sun on my holidays and looking forward to your next video later x

[@cowsrock1q]

The problem with people like me, who have low blood sugar, I have to breakfast [food] in the morning or else I could faint/feel nauseous/can't walk. Just having a matcha tea/smoothie could not support me in the morning especially with a morning workout. So my question is, what could you suggest for people with low blood sugar but still want to eat healthy breakfasts?

[@ivyliao5462]

fruits are great, but if you're not working out you can have some oatmeal :)

[@mann7298]

oats are the best breakfast if you dont work out right after. if youre gonna do a morning workout then something like a banana or two would be great.

[@JuwuVods]

A grain cereal, such as oat, buckwheat, rice or millet :) you can top with fruit, nuts or cacao powder etc

[@lenamoo5082]

Sorry but you can't beat eggs or avocado and smoked salmon.

[@mann7298]

Lena moo you cant beat avo, everything else is easy to change something better

[@PhilippaRoseHamilton]

Wish you were coming to Leicester! I'll definitely come to the Nottingham one 🙌🏻 xx

[@georgian1385]

Omg I thought the powder was called "cholera" 😂 and I was like ummm I don't think you want cholera in your food

[@TheSrtasofi]

i LOVE you what I eat in a day videos! I also had lentils for dinner today hahah I´m so happy for your book tour!!! Enjoy it :D

[@mermaid000pranu]

you should tour India.. you'll learn much more plant based recipes!!!

[@smithashambhu187]

Yes! Id be so excited if she came to India cause I live here!

[@lovettdeleted]

@smitha, do people in india eat dhal straight like naomi did? i thought it was usually used as gravy for rice or rotis?

[@WoodPecker5454]

+Le Lo lol not really, we normally eat it with roti or rice and have other curries with it.

[@lovettdeleted]

Wood Pecker yeah like i said. that's why i found it so weird that naomi ate dhal like... a soup lmao

[@WoodPecker5454]

+Le Lo yeah, but it might taste different. Like traditional dhal doesn't contain courgette so maybe that's why she ate it like that

[@rachelclaire3508]

you radiate so much happiness and positivity! I love you

[@Sunflower0599]

I wish you'd come to Germany 😭

[@meeresseele3578]

I think that these videos are one of my favorites on your channel :)

[@jacquelineazadi6732]

Great video. Matcha tea is too delicate for boiling water. Best to take the water off the heat before it boils or let it stand for 5 minutes or so before using. Same with all green tea and white tea at an even slightly cooler temperature.

[@VanessaLeevl]

Really!?? Crap I do that all the time...

[@anisah6089]

That clip where you were boxing just looked SO FUN!! feeling totally inspired

[@petermccormill44]

can't believe she's not coming to ireland :((

[@petermccormill44]

+Helena Lilac Yeah I know, I live in Belfast

[@HeyItsKatiexox]

Yeah I know!!😥

[@sophiecardy6389]

+Peter McCormill i live in Belfast foo

[@sophiecardy6389]

+Sophie Cardy too*

[@mann7298]

probably at some point. they cant rent up a place to do a meet up there if they dont think she has big enough following there. most likely other things to consider as well but having enough people show up is the biggest thing

[@5683x]

Just started watching your videos today and I've become addicted 🙈 Your recipes look delicious and your home is beautifully decorated! Xxx

[@eldanaryskulova2174]

COURGETTE. Only some will understand.

[@caitlintorney205]

😉😉

[@kellym5535]

😴

[@TheKatyamel]

Alfie Deyes :))

[@maritzag.1996]

+Kelly McLeod lmao

[@cerisummers4196]

yass alfie

[@LiKa-fw7kr]

i love that you included recipes in this what I eat in a day and talked about the benefits of the foods you eat! :-)

[@gloriaholly2927]

why arent you going to london?

[@mann7298]

blue water is close to london

[@lauram3703]

I really love your "what I eat in a day" videos! I´m so sad, that I can’t buy your book (I’m from Germany), but still hope that I’ll get a chance to get it. I´m so excited! Lots of love. Laura

[@family-peace-love]

oh disappointed that your not coming to Scotland why is that ?

[@xAdrianaxL]

She is. She's visiting Edinburgh & Glasgow :)

[@davidturner2239]

+Adriana omg yayyyyyyyy

[@bhavinas8990]

I really look up to niomi for everything...Really proud of her!!

[@cosmicvintage]

"all around the U.K" doesn't come to Ireland or Scotland, brilliant.

[@missKirstenxox]

She is ?? Glasgow and Edinburgh

[@cosmicvintage]

+Kirsten Curran and when did you hear her say that?

[@missKirstenxox]

+Francesca Wilson it is in the description box

[@TYViolet4]

Ireland isn't in the UK

[@cosmicvintage]

+Eadaoin O' Flynn are you a moron? there is a difference between the Republic of Ireland and Ireland

[@moohy]

so happy to watch this video! Got a lunch/dinner recipee and even learned how to make a matcha latte, thanks💗 i'll try to go to the book signing when I visit UK!

[@vrindarajvanshi8231]

Lentil and dal is the same thing. So its either vegetable lentils OR vegetable dal :)

[@vrindarajvanshi8231]

Yup! :)

[@abieli6012]

OMG YOURE COMING TO NEWCASTLE!!!!! IM SO EXCITED

[@emma12345890]

6.54 - think you mean 12.30pm

[@jennanolten4188]

I am curious what makes you say this? Did we miss a detail that shows it?

[@kiwipanda210]

because 12:30am would be midnight

[@saraBen2]

I absolutely love Niomi and I eat a plant based diet myself for about 1 year and a half and even though her food is super delicious and especially healthy, she eats a really small amount of food in a day. When you eat diet that is plant based you have to size up your portions slowly because the food is much less rich in calories. I am just suprised she feels satisfied and full after those portions.

[@dailyreva]

Wow that's a rather small lunch..

[@isabellasartori8458]

Eat more then smh

[@lindakatee8861]

Love here humility and simplicity

[@lanalay6395]

Is sourced box completely vegan??

[@kellym5535]

Not everything in it is completely vegan.. every single time.

[@AWallflowersLife]

Thank you for always being so positive and smiley. It means that I know exactly where to go to if I'm ever feeling down because I know your bubbly-ness will pick me up again! Keep smiling and keep doing you ✨

[@cheeks1004]

She eats so little. I would be starving and not be able to sleep well at night.

[@agata7812]

I know right? especially that she is so active

[@GeorgieeMaee]

in her other videos she eats more, I think it was just because she was busy today :-) but different amounts of food work for different people !

[@mann7298]

some days you dont crave as much food, she also was busy like she said herself. shes also very petite. and if you watch her other videos she really eats just enough

[@JuwuVods]

Maybe she ate quite a bit at deliciouslyella's event? She ate 3 meals plus snacks seemed normal to me

[@patty-cf7jj]

So many people make that comment on her videos. She eats more than I do! I think she eats a normal amount.

[@eas333]

Just preordered the signed copy! I can't wait xx