WHAT I EAT IN A DAY: balanced eating, romanticizing meals, my food philosophy, & cooking inspo

[@AVx00]

I loved this so much, would love more of these,you could make it a weekly thing even 😊 also, love how those who saw just the shorts of you sharing what you drink in a day and assumed you did nothing but drink and knew nothing about health and wellness, while its clear as can be that you are very well educated on the benefits of everything you do. You are more educated and careful about how you treat your body/what you feed your body then most ppl even much older than you. You’re a true inspiration, and the love you two have, the balance you have btwn the two of you creating such a happy healthy love filled home is just heart warming. I enjoy you and your content so soo much! 💋

[@kendelkay]

glad you liked it! your comments are the sweetest i appreciate all you words

[@HotaruMimiuchi]

It's always a treat when you post a new vlog. Seeing what you eat was a bit inspiring. Gave me some new ideas for some healthy meal options. My spouse is gone most of the time for work and I am basically a SAHG. He will not eat veggies so meal options when he is home are limited and I usually only go shopping for foods he likes. This year I have been trying to make myself shop for foods that I enjoy eating, not just what he will eat. I love eating balanced healthy meals so it's helpful when I get inspired to try new healthy meals.

[@kendelkay]

yay! glad you enjoyed. you could try some recipes that sneak veggies in! it's such a hassle to cook two different meals so i've had to adapt to my boyfriend's diet a bit also

[@HotaruMimiuchi]

@@kendelkay I do try that for some meals but he can be so picky about some things. I usually just make a couple simple veggie sides as well and then have a smaller portion of the main meal when I am cooking for both of us.

[@elisabethkatharina763]

I like your 'slow cooking'. Very calming. I hope you will doing more 'What I eat in a day' 😊

[@kendelkay]

Thank you! Will do!

[@kagome4515]

Great video ! Super calm and peaceful and the recipe ideas look soooo yummy ! ❤

[@kendelkay]

Thanks so much! 😊

[@Microdosingyourvalidation]

I love how you always explain the benefits and impacts on the body different food items have it’s like I’m getting entertainment and an education❤❤❤❤

[@kendelkay]

yay glad you enjoyed! there's a reason why i do the things i do so i felt the need to share :)

[@Microdosingyourvalidation]

@@kendelkay ❤️❤️❤️

[@ilgazkaya5245]

My favorite thing is to eat dinner on the coffee table, sitting on the floor and resting my head against my bf’s knee when im done :) Such a cozy, beautiful way to eat dinner and end the day ❤

[@saraburnham7249]

Can’t wait to try your recipes!

[@yanaosintsev813]

Kendel don’t ever stop being you! You are amazing and your videos are always purely authentic and wholesome. I’m glad that you know your body more than anyone else and you nourish it properly. I feel that gut health is extremely important, after watching your video I will definitely be trying to implement chia seeds more into my diet. I will also be trying the aloe shot. Don’t ever stop recommending organic food choices as well as healthy eating!! You get more nutritional value eating a green salad then drinking a high ingredient green juice that’s been stripped away from its nutrients. Keep up the authenticity, and positive female charisma. We need more real women like you on this earth!!! 🤍

[@freyachandra1869]

Yayyyy, I've been waiting for this episode!

[@kendelkay]

thanks for the support!!

[@kristindavis3763]

Hi Kendel ❤ Luv when you post

[@kendelkay]

hi! thank you :) i appreciate you watching my videos!

[@hannahruthwalker6867]

Wooop another vlog yay!

[@kendelkay]

yay! thanks for the support

[@AVx00]

Also, do you strive to drink a certain amount of water per day?

[@kendelkay]

yes! i have a 2L waterbottle and i drink 3+ of them a day 💧

[@SamanthaTwist]

What camera do you use?

[@deenacolleran5457]

Sounded like a 5 car pileup in the background when you were were making the cookies. Love the blog though!

[@kendelkay]

i run the dishwasher multiple times a day so that’s probably what you’re hearing 😅

[@saraneumann2800]

I love it, so cute, so cute!

[@kendelkay]

Thank you! 😊

[@bladerunner1000rr]

Love your freckles Kendel

[@kendelkay]

thank you :)

[@baskinwithbrit1396]

Great video ❤

[@kendelkay]

Thank you!!

[@lovleenalobo1690]

So cute.....please show us your routine where you read ,write or watch TV n stuff

[@chinenyeosuji8267]

So healthy,yet looks yummy

[@kendelkay]

that's the key!

[@logicdied6766]

❤

[@DeleteLawz1984]

K- So we met at Dan Bilzerians and you were sweet as Apple Pie. All Love - Only roses thousands and thousands of people would love to look like you. 1. Get a shure Mic. Fer real. 2. The extra stuff, the boyfriend a couple times and the side talk about tik tok creator fund. Meh- 3. Get Tripod. You made that egg dish, and showed me absolutely no way, could I make that, you didn’t show me anything. We all have limited minutes in a day… Anything that’s gonna take away from people watching your video or not wanna continue to watch it… Why do it? You are an absolute doll… I don’t think you’re gonna break up with your boyfriend and date me because I gave you some good advice… You were just a sweet person IRL, so I’m just giving you friendly advice… I’m pretty good at this… Stay focused on your topic and never break away from it 1. Mic 2. Tripod 3. No non sequiturS You could have a huge channel. Good luck.

[@kendelkay]

i have no idea what you just said 😂 i’ve definitely been to a couple of dans parties back in the day that’s funny you remember!

[@r.3559]

Interesting to see how one eats. But this seemed more like a juice day.

[@kendelkay]

what is a "juice day"?

[@r.3559]

@@kendelkay It's just what I call mainly liquid day/liquid diet. Smoothies, teas, water, no food that needs to be chewed.

[@user-lh8im2vy8e]

Absolutely nothing about this is "balanced," and most of the nutritional information you're spouting is pure pseudoscience. Unqualified influencers really need to learn their place when it comes to giving people information about diet and exercise.

[@kendelkay]

just sharing my fav recipes + the reasons why i do what i do ❤ lots of people ask so i answered!

[@user-lh8im2vy8e]

@@kendelkay Yeah, that's what the whole problem is. You are not qualified to be sharing information like this, most of what you're saying is wrong as a result of your ignorance and lack of education around nutritional science, and you should keep all of this to yourself regardless of who asks you because misinformation is harmful.

[@Lootoodle]

@@user-lh8im2vy8e I actually enjoy a lot of the recipes here that she shared and a lot of the things that she eats are very good for you, so I don’t think we should pretend that she’s completely disqualified for sharing this. She said early on in her video while she was making the muffins that she is not a nutritionist or anything but this is what she has found that works for her and I think you probably are taking this too seriously.

[@user-lh8im2vy8e]

@@Lootoodle That's not an adequate disclaimer--if you're not a nutritionist, then don't share nutritional information with your audience. If it works for her, great--but that doesn't mean she should share it and promote it to anyone else. "I don't know what I'm talking about" means that you should shut your mouth, not that you have carte blanche to spew whatever incorrect nonsense you want to an audience that you know is influenced by you. Nutrition/health and misinformation are both serious issues. In actuality, you're not taking this seriously enough.

[@Rich8889]

@@user-lh8im2vy8ehey dear one. You seem like someone who is passionate for the welfare for others. I think that’s beautiful and needed in the world. I must say you come of a bit rigid, small minded and intense. It’s not really needed here. To suggest that one should not share simply because they don’t have a specific certification is pretty limited and unhelpful. As humanity and community it’s so beneficial to share what we know. What’s important is that we as individuals possess our own good judgement and discernment. And there can also be certified people who are biased in thinking, in it for the wrong reasons (like money vs genuine concern for people) , and/or that do not stay up to date with current studies. So all information we must do our own study. Now this is a “what I eat in a day”. She explains what she eats and why, never claiming that others should do what she does. And it’s what we came for. When we click on the video it is not because she claims to be an expert. You remind me of an old friend. Channel your energy into solution based thinking that benefits people as a whole if you feel called to. Rather then over criticism and judgement. I bet you have a great purpose in this life Not sure why I felt to write out this whole message but I did. I hope it’s good to you Be well

[@Priyanka_2104]

Dude you don’t eat enough…just drink bunch of juices…that’s why you are stick thin

[@kendelkay]

im pretty sure this video features 3 meals ❤ and you’re the only person who has called me “sick thin” so im not gonna take your opinion too seriously