What I Eat in a Day #64 (Vegan) | JessBeautician

Insta: @jessbeautician
Other written recipes: www.jessicabeautician.co.uk
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BREAKFAST - CREAMY PORRIDGE WITH CHERRY & ALMOND CHIA JAM
1/2 cup porridge oats
1/2 cup oat milk
Pinch salt
1/2 scoop vanilla protein: amzn.to/3Z19FIR*
Nobo Salted Almond Butter: bit.ly/41nzzZ2
Banana, nuts, seeds, etc.
CHERRY & ALMOND CHIA JAM
450g frozen cherries
3 tbsp agave nectar: bit.ly/3v917lU*
2 tbsp lemon juice
4 tbsp chia seeds: bit.ly/3mbs1bx*
1 tsp almond extract: amzn.to/41sUABr*
Place the cherries in a pan with the agave on a medium heat with a splash of water and cook through until soft. Remove from the heat and mash or blend until the whole cherries have broken down. Stir in the chia seeds, lemon juice and almond extract, mix through well and leave to set and thicken in a jar in the fridge once cool.
LUNCH - VEGGIE TOFU SCRAMBLE
1 tbsp olive oil: bit.ly/3LXj64X*
1/2 white onion, chopped
75g baby button mushrooms
1/2 red pepper, chopped
1 block silken tofu: amzn.to/3KBoygJ*
1 tsp paprika
1 tsp garlic powder
1 tsp turmeric
Black pepper
1/4 tsp kala namak: amzn.to/3Zec2I2*
Splash oat milk
Handful spinach
Heat the olive oil in a pan then add in the onion and mushrooms, fry until golden. Add in the red pepper and cook until soft. Add in the tofu and roughly break it apart in the pan, then season with the paprika, garlic powder, turmeric and black pepper. Stir the spices through until the tofu has taken on the colour of the turmeric. Pour in the oat milk and add in the spinach, and stir until the spinach has wilted down. Season with kala namak. Serve on toast with chilli flakes, fresh chives and pumpkin seeds.
Alpro Passion Fruit Greek Style yoghurt: bit.ly/3IAm67F*
Bird & Blend Rhubarb & Custard tea: bit.ly/3ZrEUgh*
Bird & Blend tea infuser: bit.ly/3KGnsAm*
DINNER - SOY MINCE RAGU WITH PARPADELLE (serves 4)
2 tbsp olive oil
1 white onion, finely minced
3 cloves garlic, finely minced
1 stick celery, finely minced
1 carrot, finely minced
1 tsp dried mixed herbs
1 tsp paprika
Salt & pepper
2 tbsp vegan Worcester sauce: bit.ly/3GIzVOt*
2 tbsp soy sauce: bit.ly/3uXbpFD*
1 tsp red wine vinegar
2 tbsp tomato puree
6 sun-dried tomatoes in oil, chopped: bit.ly/3HS0xxF*
1 cup dried soy mince
1 bay leaf
1 can chopped tomatoes: bit.ly/3KE2pOM*
400ml veg stock
(1/3 cup starchy pasta water)
250g parpadelle pasta (serves 2): bit.ly/3KDUcKo*
Vegan parmesan cheese
Fresh basil
Heat the oil in a pan then add in the onion, celery and carrot, and cook down until soft. Add in the garlic and mix through. Sprinkle in the dried herbs, paprika, salt and pepper and mix in. Pour in the vegan Worcester sauce, soy sauce, vinegar, add in the tomato puree and cook through. Add in the sun-dried tomatoes and soy mince, then turn through the pan to coat well. Add in the bay leaf, then pour in the chopped tomatoes and vegetable stock. Stir, then reduce the heat to a gentle simmer and leave to bubble for 30 minutes, stirring occasionally. Put the pasta on to cook and once done, reserve 1/3 cup of pasta water and add it to the sauce. Drain the pasta then add into the sauce and mix through to coat. Add in some vegan parmesan and stir again. Serve with more vegan parmesan and fresh basil.
Disclaimer: This video is not sponsored.
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[@JessicaBeautician]

Hi everyone, I'm sorry it's been forever, I didn't mean to disappear for SO long! Missed you guys and thanks so much for watching ❤

[@martakatarzyna5744]

We've been re-watching your old videos for inspiration 😅great to have you back, hope everything is ok 🤞

[@StephsHealthMatters]

Welcome back! Thank you for always serving up quality videos.

[@jesusislord3321]

Goid morning! I absolutely love your videos. Question....what is the name of the bread you used for lunch? Thank you!

[@xiaoshuangwu4680]

no need to apologize

[@ana_drc]

❤❤❤

[@p_p_p_p_7732]

I'm not vegan but I love watching your videos for inspiration. You actually value flavour and your recipes are so good! 💚 Hope you are doing good xx

[@JessicaBeautician]

Ah thanks so much for the lovely comment and for watching! So happy you enjoy the videos and the recipes! 💕💕

[@phyllisedmondson8517]

Don’t apologize Everyone needs Some ME TIME ! Welcome Back and thank you for this video ❤😊

[@JessicaBeautician]

So kind, thank you so much for the lovely comment and for watching! 💕💕

[@Laulki]

OMG I misseeeddd youuuu, hugs from Colombia, lovely to have you back 🌷🌷🌷

[@JessicaBeautician]

Ah thanks so much for the lovely comment and for watching Laura! Much love from Ireland 💕💕

[@Ameliarv]

I was just thinking yesterday about your channel and how I missed your videos!!! How strange 😂 good to have you back xx

[@JessicaBeautician]

Ah thanks so much for the lovely comment watching Amelia! 💕💕

[@kumayuuri2756]

Omg I miss your channel so much🥺 welcome back!!!💖

[@JessicaBeautician]

Ah thank you so much for watching! 💕💕

[@justynaflorczak3038]

Missed your recepies 😍😍 love it, so inspiring!

[@JessicaBeautician]

Ah thanks so much for the lovely comment and for watching Justyna! So happy you enjoy the videos! 💕💕

[@jessicahoward7138]

Your recipes are always amazing!! ❤️❤️

[@JessicaBeautician]

Ah thank you so much Jessica! So happy you enjoy them! 💕💕

[@weevil8025]

I love these videos so much. Most of my Vegan life I've been relying on processed vegan foods, your recipes are so accessible and lovely, it's helping me incorporate some more healthy things into my diet. Really appreciate it. :)

[@JessicaBeautician]

Ah thank you so much for the lovely comment and for watching! I'm so happy you enjoy the videos and you find my recipes helpful! 💕💕

[@VeganBeautyGirl]

always love these videos! happy to have you back xx

[@JessicaBeautician]

You have no idea how much I LOVE your WIE videos! Thank you! 💕💕

[@lespetitsjoies]

Welcome back ! 🤗 I really love this video, I’m saving it for trying meals 🤌🏽

[@JessicaBeautician]

Thank you so much for watching! Hope you love thr recipes if you try them! 💕💕

[@if6436]

FINALLY BACK OMG MORE RECIPES PLEASE LOADS OF LOVE

[@JessicaBeautician]

Thanks so much for watching! 💕💕

[@susanclark7872]

Jess, so glad your back. Recipes look wonderful as always!

[@JessicaBeautician]

Glad to be back! Thanks so much for the lovely comment and for watching Susan! 💕💕

[@alexandriamartin8609]

I'm so happy you're back! Your videos are so inspiring

[@JessicaBeautician]

Ah thanks so much for the lovely comment and for watching Alexandria! I’m so happy you enjoy them! 💕💕

[@123bex4]

Great to see you! Lovely video as always with some brilliant ideas.

[@JessicaBeautician]

Thank you so much! So happy you like them! 💕💕

[@Sasuke3303]

I missed you, welcome back! Always great to see your recepies for inspiration. 🥰

[@JessicaBeautician]

Ah thanks so much for the lovely comment and for watching Anne! So glad to be back! 💕💕

[@ana_drc]

I was literally watching one of your old video this morning!! 😘 You’re truly the best! Always giving the best quality and content! 🥰 ❤️

[@JessicaBeautician]

Ah too kind, thank you lovely for the sweet comment and for always watching! 💕💕

[@ifelsefeels]

Welcome back Jess! I really missed your videos! 💖

[@JessicaBeautician]

Ah thanks so much for watching! Sorry it had been so long! 💕💕

[@szraberry]

your timing is always right, i just ran out of meal ideas and yours are my favvvv

[@JessicaBeautician]

Ah perfect timing! Hope this helps with new meal inspo! Thanks for the lovely comment and for watching 💕💕

[@thewholesomefitgirl4544]

Thank you for posting! Missed your videos!

[@JessicaBeautician]

Ah thank you so much for watching! Sorry it was so long 💕💕

[@hollyross8900]

Hey Jess, welcome back definitely missed you and your what I eat in a day or week videos. I hope you had a beautiful Christmas and new year and that you and your husband are happy and well 💕 😊 That pasta dish looked absolutely delicious nothing beats a rich tasty pasta sauce 😋 👌

[@JessicaBeautician]

Ah thanks so much for the lovely comment and for watching Holly! So happy you enjoy the videos and sorry it had been so long! 💕💕

[@Ms.HGL.]

I'm so happy your back, great recipes as always 😊

[@JessicaBeautician]

Thank you so much for watching! 💕💕

[@jesuschristitsjasonbourne5702]

So happy you posted again!❤️

[@JessicaBeautician]

Ah thank you so much for watching! 💕💕

[@brendasullivan4095]

So happy to see a video from you!! Been following your channel from the start 💕hope to see more to come !!

[@JessicaBeautician]

Ah thank you so much for the lovely comment and for watching Brenda! So happy to know you still enjoy my videos 💕💕

[@vivianli5498]

Yay i love your what i eat in the day videos Jess! Thank you for the inspirations!

[@JessicaBeautician]

Ah so happy you enjoy them Vivian! Thanks for the lovely comment and for watching 💕💕

[@alainadacosta1222]

Yum the pasta looks really good

[@JessicaBeautician]

So so good! Thanks for watching! 💕💕

[@davidthescottishvegan]

Welcome back Jess and been missing you. Thanks for sharing this new what Jess ate in a day with yummy 😋 food. Love 🥰 the video and love 💞Jess.

[@JessicaBeautician]

Ah thanks so much for the lovely comment and fof watching! 💕💕

[@MsSmallvillelover]

Glad to see ur back

[@JessicaBeautician]

Thanks so much for watching! 💕💕

[@not-a-ghost2206]

Aaah yes some staples, elevated by the one and only! Welcome back 🙏 ☺️

[@JessicaBeautician]

Ah thanks so much for the lovely comment and for watching! 💕💕

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Yay!!! Jess is back ❤❤❤

[@JessicaBeautician]

Ah thanks so much for watching Petra! 💕💕

[@joannab6713]

It's great that you are back!

[@JessicaBeautician]

Thank you so much! Glad to be back 💕💕

[@anitahealthy]

Welcome back Jess! We missed you and your videos

[@JessicaBeautician]

Ah thanks so much Anita! 💕💕

[@16dreamoutloud]

Yay! Welcome back 🎉

[@JessicaBeautician]

Thank you! So happy to be back! 💕💕

[@Elegeia1]

great to have you back and nice to see some high-protein meal options 🤩

[@JessicaBeautician]

Thanks so much for watching! 💕💕

[@kathleenzanders4061]

Oh my so excited to see you Jess!!😀💞

[@JessicaBeautician]

Ah thanks so much for watching Kathleen! 💕💕

[@Danix92]

Welcome back!!!! ❤

[@JessicaBeautician]

Thank you!! 💕💕

[@emlohaxoxo]

Ahh yay you’re back! Was literally talking to my mum about you today and how you got me into pink Himalayan salt! Have missed you ❤

[@JessicaBeautician]

Yesss love Pink Himalayan salt! Ah thank you so much for the lovely comment and for watching! 💕💕

[@jamiecee4960]

That pasta looks so yummy. Welcome back. missed your video's. Salad looked yummy too. Wish we could get that yogurt here.

[@JessicaBeautician]

Ah thanks so much Jamie! Glad to be back and missed making videos! 💕💕

[@PaulaVMoraes]

That scramble looks bomb 🤩🤩

[@JessicaBeautician]

It doesn't get better than a tofu scramble! So so good 😍 Thanks for watching! 💕

[@utakcaline444]

Happy to see you again, vous êtes si inspirante! des bisous

[@JessicaBeautician]

Merci beaucoup! 💕💕

[@rebecaartaldato]

You are back!!!!!!!!! yujuuuu!!

[@JessicaBeautician]

Ah thanks so much Rebeca! 💕💕

[@gunillasmedberg9020]

I just LOVE your videos❤❤❤

[@JessicaBeautician]

Thank you so much! So pleased you enjoy them! ❤️

[@CK-ij6rx]

I love your tip of adding the mince straight to the sauce instead of soaking it in water first. I've been soaking it in water first because that's what the package says to do, but I think it doesn't absorb as much flavor that way. I'm going to try it the way that you do it. Thanks!

[@JessicaBeautician]

Works every time for me and takes on all the flavour! Highly recommend 😍 Thanks for watching!

[@emilywilson7308]

That food looks delicious!

[@JessicaBeautician]

Ah thanks so much for watching Emily! 💕💕

[@94AnnaAnna]

Everything looks so delicious as always! 😍 I for sure will try that pasta dish! I've never seen that Alpro passion fruit yoghurt so I'm not certain if it's avaliable in Poland but I'll for sure buy one (or a few) if I see one. Love everything passion fruit flavored!

[@JessicaBeautician]

Hope you managed to find the yoghurts! Anything passionfruit flavoured is unmatched 😍 Thanks so much for the lovely comment and for watching Anna! 💕

[@tireddaily]

I love these vids

[@JessicaBeautician]

So happy you enjoy them! Thanks for watching! 💕💕

[@CK-ij6rx]

I've been hitting the gym more recently, too, so I love that your recipes are higher in protein. I wish I could get that Alpro yogurt here 😩

[@JessicaBeautician]

Ah I hope you can manage to get it soon! Me too! Very much enjoying the gym at the moment and high protein meals as a result! 💕

[@gigielizabeth5636]

WOW! I love your content. Thank u

[@AnaisBCN.]

So happy that you're back 🤩 when exactly do you add your protein powder to the porridge? I usually have trouble mixing it as it makes some clumps... Thank you 💕

[@JessicaBeautician]

I just stir it through at the end, only half a scoop as I find it clumps and I mix it as I sprinkle it in! Thanks so much for watching 💕💕

[@beatrizneves304Youtube]

Loved it Jess

[@JessicaBeautician]

Ah thanks so much for watching Beatriz! 💕💕

[@EmilySaysRed]

So lovely to have you back! Can I ask, do you still eat dessert? I used to love your suggestions! x

[@JessicaBeautician]

Ah thanks so much for watching! Definitely, I'm a dessert kinda gal! Sometimes go without though and just have some tea instead 💕💕

[@L32067]

love your videos so much! I am no longer vegan however im still inspired by your recipes.

[@JessicaBeautician]

Ah thanks for the lovely comment and for watching Laila! So glad you enjoy the videos and the recipes still inspire you! 💕💕

[@pipw]

Not seen the Alpro yogurts before, I always think it would be good to see some vegan equivalents of the popular high protein yogurts. Thanks Jess! 😋

[@JessicaBeautician]

Agreed! These come in a few different flavours and are so so good! Hope you manage to come across them soon! Thanks for watching 💕💕

[@Stephanie-ir6ki]

Hi Jess! Hope you’re doing well! We missed you ❤ lovely recipes as always.

[@JessicaBeautician]

Ah thanks so much for the lovely comment and for watching Stephanie! 💕💕

[@shala00]

So great to see a new video! Can’t wait to try these recipes! Where do you get your high protein bread from please?

[@JessicaBeautician]

Ah thanks so much for watching! I just get it from my local corner shop called Centra in Ireland - it's by an Irish brand, but I recommend looking in small health food shops etc. and rye bread is also a good high protein bread! 💕💕

[@modiedikgetho]

Missed your videos J❤

[@JessicaBeautician]

Ah sorry it's been so long! Thanks so much for watching! 💕💕

[@insiya4561]

delicious! missed you ❤

[@JessicaBeautician]

Ah thanks so much for watching! 💕💕

[@martalewandowska9526]

welcome back!

[@JessicaBeautician]

Thanks so much! Glad to be back! 💕💕

[@stephaniecansfield2430]

I’m not vegan but your videos are fabulous and give me a lot of inspiration~ ❤

[@JessicaBeautician]

Ah thanks so much for the lovely comment and for watching Stephanie! So glad you enjoy the videos! 💕💕

[@patrycja1208]

Welcome 😊

[@JessicaBeautician]

Thanks so much! 💕💕

[@stoicaalina9863]

Delicious!❤❤❤

[@JessicaBeautician]

Thank you! 💕💕

[@Kx____]

i missed your videos so incredibly much. are you okay? please be gentle and kind and hope all is well ♥ thanks for coming back, really good to see you

[@JessicaBeautician]

Ah you're so kind, thank you for your lovely comment - I'm really good, thank you for asking! So happy to be back! Much love 💕💕

[@thealiceftw]

i hope you're back for good

[@JessicaBeautician]

Back for good! Working on the savoury breakfasts - will be coming soon! Thanks for watching ☺️💕

[@andreagordon7904]

This all looks so yummy - could you let me know what make the bread was that you had with your scrambled tofu - it looks so nice - thank you x

[@JessicaBeautician]

Thank you so much for watching! It’s called The Happy Family Bakery Fitness Bread - I think it’s an Irish brand so it might only be available in Ireland but it’s made with soya flour if you can find anything similar 💕💕

[@ZoeGanis]

THIS IS NOT A DRILL!!!!! SHE IS BACK!!!!

[@JessicaBeautician]

Haha back indeed! Thanks for watching Zoe 💕💕

[@sherryadess7507]

Nice to see you missed your yummy recipes

[@JessicaBeautician]

Ah thanks so much for the lovely comment and for watching! 💕💕

[@demigriff]

I missed you 😍

[@JessicaBeautician]

Ah I’m sorry it’s been so long! Thanks so much for watching! 💕💕

[@if6436]

We would love some vlogs or a q&a on your personal life with you hubby if you are comfortable love

[@catmama54]

Yay glad to see you back here. You re truly a gourmet chef and that pasta dish has me drooling.I miss having my Cookie here watching with me but she's in my heart always. xoCathy

[@JessicaBeautician]

Thanks so much Cathy for always watching! Sending you so much love 💕💕

[@catmama54]

@@JessicaBeautician Thank you Jessica and I’m making your chick pea and butter bean stew. It’s a favorite ❤️💕🥰

[@rajajink4604]

❤

[@JessicaBeautician]

💕💕

[@gracetuyor2639]

❤❤

[@JessicaBeautician]

Thanks so much for watching! 💕💕

[@gracetuyor2639]

Your welcome pretty 😍

[@samantha-kemp-therapy]

Just discovered you!

[@JessicaBeautician]

Ah happy you found my channel! Thanks for watching Sam 💕

[@sofiaadelinaaa]

😍😍😍😍😍😍😍😍😍

[@JessicaBeautician]

💕💕💕

[@kimandreasheroy]

Welcome back! 😍 So, you keep mentioning the gym. When are you getting married? 😁😂❤️

[@JessicaBeautician]

Ha I'm already married! Just v much enjoying the gym at the moment ☺️ Thanks for watching! 💕

[@kimandreasheroy]

@@JessicaBeautician Aawh, that's great! I'm happy for you 😊

[@magdalenezafe7670]

καλησπέρα Jess κάποτε είχες φτιάξει μικρά κεικ από βρώμη και πάνω είχες κρέμα από κασιους αλλά έσβησες εκείνη την ημέρα μήπως μπορείς να τα ξαναφτιάξεις?

[@JessicaBeautician]

Ah I have a feeling it was one of my very first ‘what I eat in a day’ videos or maybe from my #VeganJune series? I might see if I can recreate it at some point! Thank you so much for watching! 💕💕

[@AudaL]

The oats give me peanut butter jelly 😅

[@JessicaBeautician]

The best best combo 😍 Thanks so much for watching! 💕💕

[@zubaerchaudhari8267]

😊😊😊😊hi

[@JessicaBeautician]

Thanks for watching! 💕💕

[@patounyssen1631]

👍😋🤗😘🇧🇪

[@JessicaBeautician]

Thanks so much for watching! 💕💕