WHAT I EAT IN A DAY | Easy and High Protein Recipes

[@YovanaMendozaa]

You need to try LMNT electrolytes, so delicious and hydrating! Get yours here: DrinkLMNT.com/YOVANA ✨

[@ayinke4551]

Thanks for sharing - all the food looked great - loved the no flour pancakes idea , I will have to try it 😋

[@reginastraka2413]

Yes please, healthy meal ideas on a budget.

[@YovanaMendozaa]

the best!

[@ayinke4551]

I decided to swop out the banana with plantain 😋 Pancakes are now my favourite breakfast 👏🏽👏🏽

[@lucianatalia4464]

Girl! How did you build back up your stomach acid to stomach meat?? Did you use HCL capsules?

[@kimberleyike2168]

That doesn't make sense. What do you mean??

[@Justa25000]

Are u stop eating fresh vegetables? Like salad or so?

[@AskDearBetty]

I love love all of my Dyln bottles. So getting the new colors ❤

[@alfredcannon9409]

Simón thanks for sharing this!!! Happy Friday Eve 💛

[@socrismag]

Hola Yovanna, hace mucho que no he estado en el internet y acabo de ver sorprendida que comes carme!? Porque este cambio? Cuando te alimentabas vegana, lo hacias tambien por razones eticas (sufrimiento Animal, hambruna , etc) y ecologicas, o puramente por la salud? Y te sientes mejor asi?

[@imeldalevis8783]

You look better eating variety of foods I can tell you that

[@klutzybrewster]

Looks yummy! How many calories per day do you follow? Affordable options would be great. ❤️

[@YovanaMendozaa]

Don't count my calorie intake, I just make sure I eat protein in every meal. Perfect, thank you😊

[@Laura-io9ck]

Great video, Ms. Yovana! I always LOVE seeing Collette! Such a precious angel. When you mentioned that she was eating the same thing as you for the steak and cucumber meal, is she able to chew small chopped pieces, or do you puree still? Could you please make a video about how/what you feed her? I have a baby around the same age and really struggling with figuring out how to feed her. So much conflicting advice! I would love to see what has worked for you.

[@MsErika1226]

Yes to affordable healthy meals :):)

[@vumilia_virgo]

Hawu.... I thought you were plantbased

[@thenevervegan7048]

Nope - she cares about her body so is consuming nutrient rich animal food :)

[@deelight41]

I def thought the same 🤔

[@ekajnaabi22]

What happened to you only eating plants and bashing people who don’t?

[@ColoringGoatlover913]

Either way she eats well. There are reasons a person may change but I like she stays on course with healthy homemade , simple, non processed foods which are going to nourish the body in the end. I also had a season in life where I was plant based. I have added in some things non plant based but carefully. It's ok to have different seasons in life. 😊

[@naominaomi6508]

@@ekajnaabi22 There´s a lot of people who ate plantbased for a long time and thought it was the best for health. Then got sick, and switched to animal based foods, and healed. Yovana did make videos about why she transitioned back..

[@Keliiyamashita]

Everything looks yummy! We are grilling steaks this weekend. 🤤

[@YovanaMendozaa]

It was really good😋 Yum!!! Enjoy

[@thenevervegan7048]

How do you think you’d function without coffee? Do you think it’s an essential part of our diet?? Just curious.

[@sheryt1991]

How is it essential to our diet?! 🤦🏻‍♀️😂 No drink is essential to our diet other than water. Come on

[@thenevervegan7048]

Was just a question idiot! Seeing as though billions of people drink it everyday. Come on!!

[@ajayNemintane]

It sounds like youre on keto

[@saraicruz54]

Sorry but you at the end holding up the cup. Lol couldn't stop laghing/ looking.... 😆

[@nathicana1349]

So good to see you eating meat and thriving👍😁

[@nathicana1349]

please do some response to this insane freelie, it would be fun to watch😊