WHAT I EAT IN A DAY! ep 44

[@elliem1987]

Please don’t stop making these types of videos due to others opinions/comments. I am obsessed with your content! ❤

[@Amberrgamez]

Thank you!! I will not stop!💗☺️

[@kaylahunter7288]

@@Amberrgamezyou’re literally my favorite what I eat In a day content! . It’s so realistic and not boring at all ❤ love it !

[@MarMore13]

@@Amberrgamezpls don’t stop!😊

[@godwina.realtor6855]

Same!!

[@ivy3986]

too much protein?!? what?!? your meals and body are literal goals, I've tried so many of your recipes and saved many more and definitely feel like it's been helping my health journey so far. I'm no longer as fatigued, getting sick easily, and actually maintaining muscle for once in my life so thank you and hope you keep making more of these videos!

[@katnpz5033]

WHATTT? weee loveee protein packed meals. its super healthy and keeps us fuller longer! i love your content girl and been here for years! its so calming and enjoyable 🫶🏻🫶🏻 dont stop!

[@roxannemarie]

Please continue sharing, your literally my go to for meal prep ideas. Love your videos 💕

[@melissarobles8238]

Couldn’t agree more on your intro! To each their own❤ We absolutely love these types of videos✨

[@MarMore13]

Yes!

[@valenciajenkins8638]

I have been inspired by your "What I Eat In A Day" videos. You have great recipe ideas and I personally appreciate it. ❤❤❤

[@HannahSmith_]

I’ve made all of this from this video and it came out so good! Can’t wait to try more of your recipes

[@gladyscarter8523]

I love how I was wondering if you had posted a new video but i had missed it, and i got a notification that you had just posted in that moment! 😅🙌💖 I love watching your videos while I cook! Its a MUST!🤩

[@maitenarvaez3925]

I love your content, thank you for making videos for us and giving us the motivation and ideas to continue our journeys.♥️👏🏼👏🏼👏🏼💪🏼

[@MariaMartinez_07]

Amber, I love your content. Your meals always look so good! And protein is good for you especially if you’re trying to make them gains and progress with strength at the gym 😊 I’m 5’2” and around 150-155lbs and if I don’t get enough protein I don’t right. Love you! ❤ 💋

[@stella957]

Everyone has different goals, & I definitely Love what I eat an a day videos keep bringing them girl ❤️ ❤

[@cherryfairy.v]

Omg I have watched your videos 2 years ago and the other day I was looking for your channel but couldn’t find it and bow your video popped up on my page❤️love that for me🥰

[@TH-cg4ex]

are there no tester's to try the concealer first? (nars)

[@pinkeeluvr]

Your progress really keeps me going. I have wanted to grow my lower half for so long and feel like it’s impossible. You give me hope I can do it. Your body is goals! Also, I don’t have tik tok. How can I shop the gray outfit? Please and thank you! ❤

[@classicrocha7953]

I living for these high protein meals! 😋 I wanna try the crispy chicken sandwich now!

[@Leslygu]

I love your videos, especially the what I eat in a day ones! My goal is also 130g of protein and these videos help me decide what to eat often 🫶

[@nataliel809]

Love ur videos meals always look so tasty 💯🧡✨️

[@Amberrgamez]

Thank you so much!!💗💗

[@karif9157]

That chicken sandwich looked so good Amber! And I agree with the AD comment she deserved better, Clay really played her! That whole relationship even broke me honestly

[@Sara-zu4og]

What would you say are your staples during the week to maintain a high protein diet?

[@stephgaitan]

Can you do a make up tutorial? I loveeee your eyebrows!!! Also you make the best what I eat in a days!!! Love them 🤍

[@munlyz09]

My fav videos! 🫶🏽💕

[@Amberrgamez]

🥹🫶🏻

[@Bella_M26]

Love your videos girlie! 🔥🔥🔥🔥

[@joymejia2216]

Recommend to use day 2 rice for fried rice!

[@TH-cg4ex]

favorite videos❤❤

[@dianematos8589]

Please continue sharing #bodygoals

[@You.Are.Loved.By.Nisha.B.]

"1 out of 10"..."15"....too cute & sweet ❤

[@maitenarvaez3925]

For the workout did you only did lunges and hip thrust? I know you put on the screen here’s the full workout but no written workout came up.

[@Amberrgamez]

The link pops up on the top right corner. I linked it again😊 It's also in the description box.

[@ariannnnaannette]

Babeeee you’re looking so good slim THICKKK 🥹literally stunning

[@mc.2638]

Who does your nails and eyebrows?

[@ryanamari2233]

I’m the way you were with peas with Lima beans … instead they ended up on the floor …which my grandma would make me pick up and dispose of .now I make sure NO LIMA BEANS in my frozen vegetable blend

[@vanessar88]

genuinely confused,each meal looked about 30g of protein how was this 130g of protein

[@Amberrgamez]

Omg I just noticed I don’t have my protein shake clip inserted! My bad! I had that after I came back from the gym. It’s the exact strawberry protein shake from Ep 43. With that it met my protein goal of the day.

[@Amberrgamez]

I also ate another crispy chicken thigh for dinner. But I only put one in my sandwich just fyi

[@vanessar88]

@@Amberrgamez Ohh I see, thanks for clarifying. Also please do continue with these episodes I always enjoy watching

[@loveforcookingwithMichelle]

Too much protein?!? lol no such thing as

[@Amberrgamez]

Exactly what I said!

[@natashalapierre4109]

For protein, you have to weight your self ex: if you weigth 160 pounds, you have to divise in 2.5 that make's your kilos and then, you multiply by 2 and there, you have the number of protein you need in a day. Be realy more conscious that is not your weight in pounds that you have to take that much protein, it's by your kilos. If your weight is 160 pounds, you kilo is 64 so that mean said you have to eat 128 g of protein. But if you weigth 120 pounds, you have to eat 96g of protein.

[@JanHopkins-i1o]

Nah, 1 gram of protein to each pound you weigh, or your goal weight, is what you should be aiming for

[@VuittonSA]

🫶