WHAT I EAT IN A DAY! EP45 (140g protein)

[@classicrocha7953]

Here for the relatable content! I eat healthy but add a Mexican twist to it most times. Love it!!!

[@emilycabral2385]

I love how realistic and relatable your meals are 🤌🏻🥰

[@pinkeeluvr]

Wow I love that you listen to gospel music and the girls gone Bible podcast! ❤🥹

[@Amberrgamez]

Yes it’s always on repeat! I would love to know everyone’s fave Christian song!🥹 Another fave of mine is Promises by Maverick City.

[@MoonieIsAwesome]

@@AmberrgamezWho else by Gateway worship, Abbie Gamboa. Also anything by upperroom, their songs are so poetic. ❤️

[@kaylaaa_22]

Dinner looks sooo good! I love “Girls Gone Bible”, “Christ with Coffee on Ice” is also another good one!💖

[@Amberrgamez]

Thank you!! I’m definitely going to start listening to that podcast. Thank you for recommending it to me!💗

[@kaylaaa_22]

@@Amberrgamez no problem!❤️ the host actually did a podcast with Ari & Angela a couple episodes back so that’s how I found her. I like looking through the comments for recommendations myself when I feel like looking adding new things to my playlist! So if you or anyone is looking for song recommendations UpperRoom - “Fear of God” and “Give Me Jesus”. Ya’ll won’t be disappointed!🫶🏻💖

[@mardiifest]

Definitely trying this recipe tomorrow.

[@Amberrgamez]

Yess so good!☺️

[@amymarie7427]

Me too!

[@adilenebenitez8703]

Love ❤your consistency on the healthy meals tho ❤❤❤ 11:51

[@Amberrgamez]

Thank you for watching!🥰🥰

[@monicamicaela]

The tuna recipe is sooooo good! It’s been on repeat for my lunches since I watched your video 😋

[@lesleypastor2067]

The tune recipe and the chicken milanese recipe look so good! I love trying new recipes from you 😚🌹

[@Mspreciousmarie]

Thank you for the meal ideas. Everything looks so good!

[@nataliel809]

Love ur videos amber 👌🩷✨️ ur meals are always so good

[@Amberrgamez]

Thanks Nat!🥹

[@melissarobles8238]

Thank you for all your recipes☺️🩷 can’t wait to make the mashed potatoes!

[@Amberrgamez]

Trust me! You’ll love it! Perfect dish to take to any gathering ☺️

[@HannahSmith_]

I had the breakfast and lunch from this video today and it was amazing I’m going to make the dinner meal later on this week!

[@Limparfaiteangelina]

i hit that suscribe button as soon as I saw the CENTRAL PERK mug :D

[@Amberrgamez]

Aww thank you! So happy you’re here to stay!🫶🏻

[@DiEdwards]

LOVE YOUR VIDEOS THANK YOU!!

[@forver16]

Love your videos! It’s so hard for me to gain weight, but I have used your recipes for inso 🥰

[@tashayleniece]

I love mashed potatoes!! Never thought to add sour cream but I def will next time

[@mercedes5425]

Def gotta try these ! Thank you

[@HOFIA1]

The song!! 🙏🏼 ❤

[@Chathairven]

Hi dear will you recommend any protein powder or supplements to support the glutes exercises you gave for faster progress am from Nigeria

[@ptpink1983]

My favorite song ❤

[@Bella_0303]

Do you have a video on the tinga you make ? Also the tilapia ceviche 🤤🤤😋

[@Amberrgamez]

YES! I’ll tag them here💗

[@shae.the.gymini]

My Girl ❤

[@Amberrgamez]

🫶🏻🫶🏻

[@rubim675]

I saw Mexican food in the thumbnail so I clicked, honestly it’s hard eating healthy being in a Mexican household 🫶🏻

[@Amberrgamez]

That’s very true! I love sharing with you all different alternatives but still making sure the food taste good!☺️

[@randomone9640]

Lets keep going sis 💖💖💖💖

[@The_QueenVee]

Does all that protein make you gassy at all?

[@kristinep_xo5758]

Soo…..if you don’t track your macros, how do you know your breakfast is 30g of protein? AGR how do you keep track of eating 130g of protein a day…..?

[@Amberrgamez]

When I meant I don’t track my macros I meant by I don’t plug in my macros in an app and do it every single day. Since my goal is 130g - 140g protein a day. The only thing I calculate is my protein, I just add it all up in my head as I cook. That’s what I meant.

[@StuPhee]

First?

[@Amberrgamez]

Yay you made it to first!😄

[@fs17i]

Amber, I love your clips, they are very calming and soothing, but do the recipes increase weight because I want to gain weight? 📌🤍

[@Amberrgamez]

Hiii! Thank you for watching my videos.💗 All the meals are perfect for weight loss or weight gain. It just really depends on the portion you serve yourself. If you’re trying to gain eat more.😊