What I Eat In A Day Explained

In this video I am showing a full day of eating on a maingaining phase. Try out the MacroFactor nutrition app for 2 weeks free: bit.ly/jeffmacrofactor (use code JEFF)
I like to think of maingaining as a type of body recomposition where your goal is to maintain your bodyweight while gaining strength, and ideally, some muscle mass as well. For me that usually comes toward the end of an extended bulk, before starting a cut, but you can always just ride the maingain or recomp wave as long as it's working for you. I think it's better done at a moderate to slightly higher bodyfat percentage, in the 10-20% zone as a male or the 20-30% zone as a female. The closer you are to your natural genetic ceiling, the more necessary bulking phases become to add muscular size and the more you'll probably want to maingain at the slightly higher end of the bodyfat range, assuming your main goal is to make lean gains in strength and size.
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-------------------------------
Sources:
pubmed.ncbi.nlm.nih.gov/28698...
3dmusclejourney.com/beyond-diet/
Music:
Bankrupt Beats:
• Video
& Epidemic Sound
Filmed by Big 3 Media:
bigthreemedia.com/
big.3.media...
Edited by Jeff Nippard using Final Cut Pro!
-------------------------------
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-------------------------------
About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 15 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

[@JeffNippard]

Hope your guys' 2022 is off to a good start so far! I've got things pretty dialed in with my training and nutrition and I'm excited to keep this "maingain" phase going. See you all again soon. Peace!

[@kirkris7563]

Couldn’t have come at a better time. These love handles are getting out of control.

[@FabFurqan]

1 year into training. Went from 52kg to now 61kg almost. (6 feet tall) Deadlift PR - 110KG Squat - 85KG Bench - 60KG Is it a good progress?

[@-.M.--]

@@FabFurqan yes bro keep going

[@insanomonkey]

It's actually "Gaintaining", why in the world would you call it something that sounds way worse phonetically like "Maingaining" lol 😆

[@dpham5585]

In the last two weeks of your v2 powerbuilding program while maingaining. Not sure what program to go to next for a 12 to 16 week fat loss phase, back to v1? Cant wait for v3!

[@stephencasper87]

Be very careful following Jeff Nippard's information. I started watching his videos a few months ago and shortly after the problems started. I had to buy new jeans because my thighs got too big for my old ones. This happened despite my waist getting smaller. I accidentally pulled the door handle off my front door and flipped over a small car (inadvertently) in the parking lot. At times I have this uncontrollable urge to consume kiwis, then rip my shirt off while screaming random studies about pronated vs supinated grip positions to activate the brachialis. I'm not sure how much longer I can keep this up. Guess I'll go eat some asparagus...

[@mousencounter]

so funny

[@Petem7668]

Kiwi urge is real

[@avocado7938]

Where do I sign up?

[@berry292]

That's hilarious

[@carastone3473]

🤣🤣

[@Jgfvids]

This might sound crazy but I’ve just dropped 75lb in 2 months 😁. I was over 500lb in November, now down to 425lb. After years of struggling with depression and overeating, I finally made the switch. Hope I can become a beast like you Jeff! Once the work is done I never plan on being overweight or depressed ever again.. Watch this space! 😊💪

[@MattRifeToons]

Great job Jamal! Also your weight loss vids are hilarious! I’m gonna sub to you and support your journey 👍

[@redhawkmillenium]

Good job man! Here's to a healthier and stronger you. 💪

[@crossfirekid3253]

Subbed aswell. Your vids are dope and your doing a fantastic job with your weight loss journey!

[@rifeanimated]

Subbed, cos why not 👍

[@MineCreed]

Keep it going bro u got this 💪

[@EthanChlebowski]

Love to see Jeff hitting us with the cooking content ✊

[@abemand369]

The collab we all have been waiting for.,

[@t7chang]

Collab plz

[@chenyang2879]

He is missing those pickled onions mixed with mayonnaise

[@Tazy50]

kiwis with picked onions

[@Exercise4CheatMeals]

Lol. Hey Ethan

[@FitnessFAQs]

Production quality world class, thanks Jeff.

[@Bro_31394]

Yo Daniel. It's nice seeing you here. 😀

[@JohnDoeSteveAustin]

Wo I wouldn’t have thought to see you here

[@ishanjain3406]

Jeff can we get one video for lean gain on vegan

[@Je66384]

Yoooo fitnessFAQqqqqqq

[@_ansp_]

@@ishanjain3406 follow simnett nutrition, he’s got a decent physique and body composition. The general agreement is is to eat a variety(as a vegan or vegetarian or omnivore) and aim to hit 1.2g to 1.6g of protein per kg of bodyweight; maybe even up to 2.2 if you are cutting. Supplement if you have to, but for the average person with 15 or below body fat, a modest calorie surplus will build the most muscle optimally(so you might not need to pound the protein powder with the extra energy supply)

[@redhawkmillenium]

Jeff actually gives a clear definition of "maingaining" and when it should be done. It has a specific use case and is not for gaining muscle unless you're already at a relatively high level of body fat. It's done between a bulk and a cut, but doesn't eliminate those things either. He even goes a little into the origin of the term. Solid flex.

[@Han-nk3io]

I thought people called it recomp back in the day.

[@Victor_Trejos]

Nah you can still build muscle Maingaining just at a slower rate than bulking. Plus, you get the added benefit of keeping a lean physique year-round. It’s worked for me

[@dansheehan1584]

@@Victor_Trejos and that probably explains why youre small. If you want to get big and gain muscle as a natural you have to sacrifice body fat levels for a while & eat in a surplus.

[@redhawkmillenium]

@@Victor_Trejos how much did your squat, deadlift, and bench go up last year?

[@Victor_Trejos]

@@redhawkmillenium i don’t do those lifts bro I only train for hypertrophy

[@supersonicsaahil]

I'm looking at the title and I already know Greg is gonna talk about this.

[@melovepotato]

🦜🦜🦜🦜

[@hemingway3508]

Greg can't help himself when it comes to drama. Constantly making response videos to leech off others. Reminds me of 2014 Jason Blaha lol.

[@bumetyanuba4231]

Your boy Greg needs contents..

[@nicduusify]

Who gives a sh!t

[@nattyinagarage5255]

@@hemingway3508 Ha, good shout. Greg is the new Jason Blaha. But I do watch Greg and don't mind him, wish he'd knock out some decent original content though instead of dissecting other youtubers content.

[@paigeanderson5758]

Always so much props for the quality and effort you put into your videos. They're always so well made.

[@RastafiedOne]

That recipe for your mom's chili is delicious, my whole family loves it. I am so glad that you are out here still making content that matters. I had my cousin turn me toward your KZbin channel, and then your book, after I was diagnosed with diabetes back in March. Between your videos, books, and other sources you provide, I reversed my diabetes within 3 months. And by the end of the year I had lost 89lbs. I really enjoy your realistic approach, how you tie in the science of it all, and your energy. I've already completed a couple cycles of the full body, and I'm on my second cycle of the upper lower. I'm extremely grateful for all of this hard work you put in to help others on their journeys to become better versions of themselves. Keep up the great work!

[@oaschbeidl]

Hell yeah, congrats dude!

[@RastafiedOne]

@@oaschbeidl thanks!

[@steroidsR4losers]

Steroid users are like little kids wearing a costume and wanting you to believe it's really them! If you don't go along with it, they throw a tantrum! Stay natural buddy!

[@RastafiedOne]

@@steroidsR4losers I completely agree. Definitely plan to stay natural.

[@steroidsR4losers]

We are RUINING the ROIDER'S & STEROID DEFENDER'S FANTASY! Let's continue to EXPOSE them! They want to walk around with their FAKE STEROID muscles acting like they "worked harder" than everyone else! I don't get all excited over these STEROID FAKES! Stay natural buddy!

[@Andrew-xp9ox]

Yo Jeff, your programs, videos on here, your website have helped me out tremendously! Ultimate body recomposition was my favorite and enjoying almost finishing powerbuilding 2.0 program!! Currently at Week 10! Big fan of yours from Long Island, NY! Bless!

[@steroidsR4losers]

Steroid users are like little kids wearing a costume and wanting you to believe it's really them! If you don't go along with it, they throw a tantrum! Stay natural buddy!

[@PendlayRoe]

Great to see you specifically state that "maingaining" can work after a bulk when you're higher bodyfat. Telling us what we need to hear not what we want to hear (unlike some people). Meaningful progress takes years, and we don't need to waste valuable time staying very lean year round.

[@karlbodmer4368]

Very educational video!! I have never really worked out, and thought I was fine until I hit 325lbs. I knew something had to change, but I didn't quite know where to start until one of my friends recommended a meal plan from Next Level Diet. It helped me to take care about my calories, and I even started going on daily walks with my wife. The results were amazing. After about a year I lost 115lbs, and now I have more energy waking up every day. On top of that, my wife and I found out that we are even more in love than before.😎 The key is you got to commit to it first. You got to commit to doing it and then you've got to stick with it and be consistent!!

[@steroidsR4losers]

Steroid users are like little kids wearing a costume and wanting you to believe it's really them! If you don't go along with it, they throw a tantrum! Stay natural buddy!

[@wthomas1995]

Jeff I've only watched your content for 1-2 weeks and I'm already seeing results. Thank you so much for everything you do.

Thank you Jeff for giving "maingaining" a strict definition, since according to Doucette it can be whatever he wishes it to be at given moment.

[@Marta1Buck]

Greg said stay at comfortable bf level where you can train hard, it's obviously different from one people to another.

[@ymscottie]

@@Marta1Buck there are lots of videos on Greg already showing he misuse the term a lot just to fit what he narrative he wants. If you have not watched them you clearly are a Greg fanboy

[@jcrofficial4309]

@@Marta1Buck Isn't Greg the guy that was against people selling supplements, but made up some numbers that he gained 4lbs of muscle in one month to sell his Turkesterone?

[@kibbit1373]

But this is literally what Greg Doucette says. Get lean enough, not too lean and than start main gaining. Greg does not encourage cutting because he does not encourage getting to low body fat in the first place. He thinks getting sub 10 is unhealthy. Greg does never encourage people to go below 12-20% because he thinks that’s most people set point.

[@Marta1Buck]

@@ymscottie I don't watch all his videos, I don't like his drama stuff. But the term maingain is clear enough for me

[@Isabella-vm3ir]

Incredibly informative as usual!!! Awesome Jeff!👏🏻👏🏻

[@kennyyy5961]

Up to my 2nd block on your PPL program and it's been amazing that i look forward to it on training days. At the moment I'm currently eating at a deficit and hope to finish around ~15% bf so I could start eating at maintenance. Love your videos Jeff!

[@ChocolateMilkCultLeader]

Love to see Jeff having more fun with these videos. Made me smile

[@johannes01]

Yess such a good video 😄

[@steroidsR4losers]

Steroid users are like little kids wearing a costume and wanting you to believe it's really them! If you don't go along with it, they throw a tantrum! Stay natural buddy!

[@Forcefield101]

Another excellent presentation from Jeff. Thanks for continuing to share your knowledge on this platform!

[@johannes01]

Yess so valuable!

[@steroidsR4losers]

Steroid users are like little kids wearing a costume and wanting you to believe it's really them! If you don't go along with it, they throw a tantrum!! Stay natural buddy!

[@legion2590]

Been using macrofactor for almost 2 months now. Been a game changer for me. Definitely worth it as a noob learning about nutrition and portion sizes.

[@sethstines8831]

Your videos rock Brotha. Keep them coming. Was watching some with you and mountain Dog. That guy was a gem. Y’all 2 training was great. He’s missed for sure. Keep up the great work Brotha! 💪🏻💪🏻🤙🏻

[@cristyasido2333]

i was overweight once upon a time, tried lots of diets, slimming pills and teas, none of them worked, fortunately someone actually recommended agoge diet to me, never been happy with my weight loss journey

[@rodolfomagdaleno1663]

This is just what I needed, I am happy with my actual % of body fat. But the calories that I need to mantain are so high, and I dont want to "dirty mantain". Nippard, I love your content 💛.

[@vlado.kotevski]

Upload more frequently king ! Great video btw, I enjoyed it!

[@space_time_everything_else]

It was such a nice and insightful video! Would appreciate if u did more ones like these. ❤️

[@aidanhughes3458]

This is super cool! Turns out what I've been doing for ~6 months now is just maingaining... Great for sports where strength/power/speed are important, but you need consistent levels of energy!

[@Fuckingboredrn]

Idk I think bulking works when your not in season with a small cut before competition starts, just outta curiosity what sport/sports do u play

[@jacobcrane2851]

Creating useful content, and getting some additional views from the Sean vs Greg drama hype-train. GOAT

[@sebtexmusic3734]

Thank you for always uploading quality content!

[@bigmanstevens592]

Thanks for creating a reasonable, understandable, well defined model for maingaining. I think the term is such an anamorphic blob that people just end up lean bulking or cutting, which according to Greg is also maingaining.

[@WeSpeakNL]

I just started like 1,5 month ago with something like this. My weight was and is still 93 KG and I gained 3,1 KG of muscle and I lost 4% of fat! And I’m still hitting good PR’s, so I feel the most healthy I’ve ever felt! 💪🏽😁

[@ajdiaz5525]

You should do a physique update too! Like what you think your body fat is, do measurements for arms chest legs etc. tell us your goals during this maingain. Would be interesting

[@thefanficdinosaur7621]

Is you a gay?

[@kevinsj99]

@@thefanficdinosaur7621 yes

[@steroidsR4losers]

Steroid users are like little kids wearing a costume and wanting you to believe it's really them! If you don't go along with it, they throw a tantrum! Stay natural buddy!

[@kevinsj99]

@@steroidsR4losers Wtf is your problem? Piss off this has nothing to do with that

[@steroidsR4losers]

We are RUINING the ROIDER'S & STEROID DEFENDER'S FANTASY! Let's continue to EXPOSE them! They want to walk around with their FAKE STEROID muscles acting like they "worked harder" than everyone else! I don't get all excited over these STEROID FAKES! Stay natural buddy!

[@ijtl999]

Great to see many fitness and cooking KZbinrs band together for an idea. Thanks Jeff for uniting them! The audience really do enjoy it.

[@johannes01]

Agreed 💯

[@steroidsR4losers]

Steroid users are like little kids wearing a costume and wanting you to believe it's really them! If you don't go along with it, they throw a tantrum!! Stay natural buddy!

[@no_limitations]

Glad to see you cooperate with the SBS boys, are we going to see you on their podcast or vice versa again in the near future?

[@bw4500]

I always find these day-on-a-plate examples interesting & this one was really well executed. Something that I've been thinking about regarding diet is the effect that a highly anabolic diet like this has on ageing/longevity as well as overall health. I've watched a few videos getting into the weeds on mTOR, methionine, etc. I've seen some people experimenting with 'cyclical anabolic diets'. I'm wondering if you'd consider a future video on this topic ?

[@joefiordalisi]

Jeff I really like your style. Thank you for your work and support of bodybuilding.

[@johannes01]

Are you doing bodybuilding?

[@steroidsR4losers]

Steroid users are like little kids wearing a costume and wanting you to believe it's really them! If you don't go along with it, they throw a tantrum!! Stay natural buddy!

[@adammiller9179]

Yes, you're watching The Office! I still watch it everyday with my post workout and pre bed time meals! This is SO similar to my meal plan. Love it! Before bed I do popcorn, peanuts, and Greek yogurt with chocolate protein puffs.

[@AhmedAlbutayshi]

As soon as I saw the title, I had to watch this and like it before Greg does 😁

[@amritsharma2030]

Jeff seems like a chill dude

[@respectpill882]

another great video! Jeff i m currently using your latest push pull leg workout. The only thing i cannot understand, is the bulking, maintaining, cutting phase... Now in my 38 yrs, i can say for sure for every individual to have the body he she loves the best way is to just be in the same colories, eat as u always do and your body will adopt even if you have your once a week cheatmeal. Actually your body learns not to gain or loose weight rapidly without suffering this way.

[@PhinneyFitness]

Damn the shade thrown at Greg, yet done so professionally 😂😂 well done Jeff, great video as always.

[@domux2000]

I can already hear Greg shouting to buy his cookbook

[@hemingway3508]

What a clown. Imaging waking up every day just to film some odd drama video in order to sell a cookbook to a bunch of teenage girls. He needs to get back to informative videos not drama.

[@roymustang.595]

@@hemingway3508 Maingaining is b.s if you want to put on muscle

[@hemingway3508]

@@roymustang.595 very correct 👍. I never said it was good

[@sh-hg4eg]

Imagine selling out to "beyond meat" with sneaky product placement. Literally processed garbage.

[@steroidsR4losers]

We see how FAKE these STEROID users REALLY are when they finally can't take their STEROIDS because they got ARRESTED/in PRISON or the doctors tell them to come off because of health PROBLEMS...there goes those FAKE STEROID muscles they been HIDING behind! ROIDERS are FAKES! Stay natural buddy!

[@dumbweeb9865]

Greg after watching this: thats eggzactly what i preach and am totally not back peddling. Also buy the friggin cook book

[@patrick22014]

Lmao accurate af

[@tristanfeinauer]

The only reason why you are hating is because "you are maingaining at too low a level BRUH" I'm being sarcastic btw.

[@pxnguin]

always a good day when jeff drops a new video

[@ziggy___moon]

Jeff! I really love your videos man! You're the only guy I trust on KZbin. Do you have any advice as to some signs that you should stop recomping or "maingaining" and switch to a full bulk? I know you've talked about it in other videos I'm just curious what you or anyone else has to say!

[@dragonsamurai6958]

I'm no professional. But from a lot of research I've done from some sources, u should bulk IF u don't have enough energy during workouts or always feeling tired/hungry/miserable basically AND not making any progress in muscle building AND while your already very lean. However, it's also important to consider overall health if u plan on bulking such as insulin sensitivity, cholesterol, blood glucose lvls, liver & kidney health, etc. Also it may be better to slowly increase your calories rather then do a full bulk immediately

[@saraashkir5793]

Awesome video Jeff! I usually dont love watching WIEADs because Im a bit of a picky eater so Im not interested in other people’s meals. I think this is the first time Ive been excited to try several ideas! They’re not revolutionary but I like your meal ideas quite a bit and they make it clear that food doesnt have to be boring to be healthy

[@steroidsR4losers]

Steroid users are like little kids wearing a costume and wanting you to believe it's really them! If you don't go along with it, they throw a tantrum! Stay natural buddy!

[@ebelesaurus2]

If you listen carefully, you can almost hear Greg screaming, recording his response video in real time

[@mrazza6182]

Literally started gym so to increase strength, getting shredded can wait, most useful channel

[@keeryl]

Jeff’s vids are the only videos I don’t skip the ads on😂

[@harleneepalencia669]

Almost 3 million subscribers and Jeff hasn’t sold out… unlike other KZbinrs. Keep up the great quality content. 😀

[@Hedgeflexlfz]

he has tho

[@case8987]

Lol eating beyond meat and quadruple boosted. The guy sold out a while back. Literally can’t find a more highly processed food than beyond meat.

[@Hedgeflexlfz]

@@case8987 Yeah beyond meat has more sodium, saturated fat, and processed ingredients than regular beef does.

[@victorwatchesyoutube]

@@case8987 quality food typical expert here, send me the link 🔗 to buy your books and programs 🤓

[@case8987]

@@victorwatchesyoutube nah keep eating highly processed foods and training with junk volume with fluff cable work and extra pull downs and cable pullovers. What do I know?

[@john-atallah]

I really like the cooking videos Jeff. I think this is where most people lack. I know a lot of people who train hard but neglect their nutrition. Thanks for breaking down everything.

[@johannes01]

Nutrition is soooo important for building muscle 💪

[@john-atallah]

@@johannes01 I checked out your channel and you have some awesome videos. Looking forward to more 💪. Subscribed

[@johannes01]

@@john-atallah wow that really means a lot to me man, thank you 🙏

[@steroidsR4losers]

We see how FAKE these STEROID users REALLY are when they finally can't take their STEROIDS because they got ARRESTED/in PRISON or the doctors tell them to come off because of health PROBLEMS...there goes those FAKE STEROID muscles they been HIDING behind! ROIDERS are FAKES! Stay natural buddy!

[@balla2828]

3000 calories to maintain the weight of 180 lbs??? Isn't that a lot or am I just mistaken (I am a noob). Can someone please explain?

[@Oyashio202]

Always the right videos at the right time. Finished my 3rd meso of bulking. I didn't want to get much fluffier before going back on prep.

[@danielmar4532]

I like my macros right around 3200. Just finished I diet. Kinda got fluffy was 195 pounds. Wasn't lifting serious. Now fast forward a year later. Went through a diet phase. Was at 167 pounds give or take 7% bodyfat. Now I added food back in. Up to a 178 pounds. Gym strength is back 100% and maingaining. Still have veins in my Calves and quads. And lower abs. But increased my calories from 2700 to 3300. Over this period. And I feel amazing look amazing. Ready to ride out this body for the summer

[@nopenope7826]

waiting for Greg Doucette to make a video saying he agrees with this, while in the Sean video said you should eat in a surplus to maingain 😂

[@StephanieButtermore]

Our new kitchen though 😍🤩😘

[@jinstronda2571]

Amazing video as always jeff, could you do one on the science of lean bulking? I am pretty sure many people would love that

[@johannes01]

Yess would love to see that video 😄💯

[@steroidsR4losers]

Steroid users are like little kids wearing a costume and wanting you to believe it's really them! If you don't go along with it, they throw a tantrum!! Stay natural buddy!

[@kyleditto2128]

Omg are all my favorite KZbin's ganging up on that tiktok guy! What a great year it will be!

[@BaldOmniMan]

Me, sees maingain in the title: *raises fist* *Me, sees it’s Jeff, so it’s probably a Doucette dig* lowers fist

[@igee1605]

I haven't seen the vid yet but I'm really hoping it's debunking maingaining, not encouraging it

[@smartsimplefit]

Also Bald Omni Man: Unintentionally maingaining more effectively than the Greg Doucette enjoyers.

[@redhawkmillenium]

@@igee1605 He talks about properly using maingaining as part of a bulking/cutting cycle, not using it to say you shouldn't bulk and cut at all like Doucette does. I'd say it's more of a clever flex than a dig.

[@jhamerclemfan]

Jeff: Maingaining can be good as a transition from bulk to a cut Greg: SEE!!!! JEFF AGREES WITH ME, YOU DON'T HAVE TO BULK AND CUT Everyone: ......what?

[@redhawkmillenium]

@@jhamerclemfan wanna bet that's exactly what Greg says

[@fitchef9725]

In just 17 mins, Jeff CLEARLY and ACCURATELY described a process that a certain “Dr” with over 30 years of experience hasn’t been able to get straight or properly back up for years now 🤧🤦🏽‍♂️ Excellent video, my Man! I can’t wait to see your results! Keep up the awesome work 💪🏾🙏🏾

[@janknoblich4129]

New Jeff video is always a win.

[@yoshinumberone]

I always love these dieting videos

[@Patrick20w]

Love using Macrofactor! So much easier to track my macros. When lean bulking, is it normal to lose abs a bit because of the extra carbs that get added to diet? Thanks for any help!

[@johannes01]

For how long are you using it?

[@steroidsR4losers]

Steroid users are like little kids wearing a costume and wanting you to believe it's really them! If you don't go along with it, they throw a tantrum! Stay natural buddy!

[@kylepacioni]

Greg is going to cherry pick the part where Jeff says “some people say to maingain at a shredded physique”, says he agrees and that they both have the same outlook and then not address all the actual differences.

[@KOSMOinfinite]

Wow! Matt Ogus! That takes me back! I have been on Fitness KZbin way too long now.

[@matthewholland2816]

My macros are eerily close to yours 😅 but it’s working and I’m down 25 lbs! Thanks for all of the advice over the years :)

[@GVS]

You-Know-Who is really going to enjoy this one...

[@Han-nk3io]

Hahaa exactly.

[@Han-nk3io]

"Im backed up by Jeff Nippard " *wink wink*

[@sethmiller4702]

Yo Jeff put your jar of pb on the scale and the negative value when you take out of the jar is how much you took. Easier to get exact amounts

[@johannes01]

Thanks for the info 😄✌️

[@steroidsR4losers]

Steroid users are like little kids wearing a costume and wanting you to believe it's really them! If you don't go along with it, they throw a tantrum!! Stay natural buddy!

[@jonaswolf2828]

@@steroidsR4losers wtf bro

[@steroidsR4losers]

We are RUINING the ROIDER'S & STEROID DEFENDER'S FANTASY! Let's continue to EXPOSE them! They want to walk around with their FAKE STEROID muscles acting like they "worked harder" than everyone else! I don't get all excited over these STEROID FAKES! Stay natural buddy!

[@malakyelindsey8515]

Hey man I’ve got the literal same Michal Scott quite and same frame on my wall haha, loved the vid

[@bublikoff3004]

Thx Jeff, always interesting, always underlined with facts. Even on the other side of the earth, i get a lot helpful information during my cardiosession 😃👍

[@johannes01]

That’s the good thing about the internet 😄

[@steroidsR4losers]

Steroid users are like little kids wearing a costume and wanting you to believe it's really them! If you don't go along with it, they throw a tantrum!! Stay natural buddy!

[@teslarealist2769]

@jeffnippard video idea- to show that gains are still possible even as an experienced elite you should document your progress with a dexa before and after a lean gaining phase (or a cut!)

[@keithanacker1299]

Agree

[@CT__20]

Hey Jeff, is the 0.7-1 g/lb of protein still recommended even for body recomp? I know in your book it says to eat 1.2-1.6 g/lb depending on your lean body mass.

[@JeffNippard]

I still prefer the figures in my book on the individual level because they use lean body mass and therefore are more specific and accurate for any single person. The reason I’ve been going with 0.7-1g/lb in videos lately is that I found people were getting really confused about how to calculate their lean body mass (or not noticing that it was g/lb of LBM* and not just g/lb) and so, 0.7-1g/lb is just the simpler approximation for easy public communication. For most people, there will be overlap between those two recommendations anyway, but in the event of a conflict, I’d go with what’s in the book for recomp 👍🏼 hope that helps!

[@CT__20]

@@JeffNippard Definitely cleared that up. Thanks!

[@tiffariff]

@@JeffNippard I’m assuming MacroFactor does that I’ll say on the balanced diet with moderate exercise, it only a gram difference from 0.7g/lb for my whole weight. Given I did sort of guess with my body fat %, I’m always dehydrated so those easy electronic ones tend to predict my percentage way lower than possible: example last time I was 8% with an EIM. Didn’t use a skinfold, but based on my bmi and various body circumference methods, I’m around 20% not 8%. Will likely be getting more accurate when I go back to the gym instead of my home gym

[@steroidsR4losers]

Steroid users are like little kids wearing a costume and wanting you to believe it's really them! If you don't go along with it, they throw a tantrum! Stay natural buddy!

[@PendlayRoe]

@@JeffNippard Have you seen Menno Henselman's article on protein intake? He claims there is no benefit to eating more than 0.82 g/lb, and most people can maximize gains at 0.64g/lb.

[@rounaksubramanian1686]

Very well said bro about this topic and keep it up and keep training hard and be strong always bro and stay healthy and be positive and happy always bro

[@BrysonPrice]

I always enjoy watching your videos Jeff : )

[@destinsather9757]

On week 10 of Powerbuilding 2.0 … I’ve added in reverse band techniques from John Meadows and am seeing great results

[@jameel2076]

Congrats 👏🏾 👏🏾

[@igee1605]

Don't maingain

[@Jagoogorman]

@@igee1605 Don’t eat “beyond meat” products 🤢

[@igee1605]

@@Jagoogorman I don't?

[@steroidsR4losers]

We see how FAKE these STEROID users REALLY are when they finally can't take their STEROIDS because they got ARRESTED/in PRISON or the doctors tell them to come off because of health PROBLEMS...there goes those FAKE STEROID muscles they been HIDING behind! ROIDERS are FAKES! Stay natural buddy!

[@eranhasid7630]

This is what I'm doing right now unintentionally I track my protein but I don't track my calories so I'm good for the day If I get my protein. Tracking calories is a really overwhelming process and since I am eating clean it's hard to be on a surplus.

[@jilipitater8015]

Jeff please make a video on training for sports/athleticism! Would help (I hope) a lot of people greatly.

[@wilhallman2890]

Downloaded the app your recommended, looks good so far.

[@Raj-cp7uh]

So far, I've seen a dozen definitions of maingain

[@Ariel-oo1nc]

Do you really eat Vegan sausage though ... its more expensive and less healthy than regular

[@Jake-xn4tr]

I need more meal ideas like this so bad

[@zephyrfpv9871]

Coach Greg is having a field day watching this; video incoming soon. Thank you Good Jeff ;)

[@BigJoe_MD]

We need to raise awareness of maingaining‼️Feel bad for people who dirty bulk and cut when they really don’t need to 🤯👍🏼

[@notashton.]

U didn't watch the video did you small guy

[@skullcrackers187]

He said to do it after a bulk

[@steroidsR4losers]

We see how FAKE these STEROID users REALLY are when they finally can't take their STEROIDS because they got ARRESTED/in PRISON or the doctors tell them to come off because of health PROBLEMS...there goes those FAKE STEROID muscles they been HIDING behind! ROIDERS are FAKES!! Stay natural buddy!

[@notashton.]

@@steroidsR4losers cope

[@steroidsR4losers]

Steroid users are like little kids wearing a costume and wanting you to believe it's really them! If you don't go along with it, they throw a tantrum! Stay natural buddy!

[@cubingshorts9822]

Coach Greg is definitely gonna react to this

[@bose9618]

Nice video man, could you pls make one about how to gain strength (science explained)? Thanks for your effort

[@Theweakg]

This is really good!! Maingaining is considered as body recomp! Same weight but different look and more strength

[@vcorkleth]

Except for the definition of maingaining where you're actually increasing muscle mass and body fat at the same rate to maintain bodyfat percent.

[@ThePopTartKids]

“I don’t really feel hungry until an hour or two after my workout, and so to remedy that i’ll take a fat bong rip”

[@GVS]

Who wrote this program??! 😂😂

[@jotv1492]

Thank you Jeff for the insight! Another hit 🔥

[@sladethickey3489]

Keep up the great work King 👑

[@pedrosolucas]

Can’t wait to see Greg’s reaction video tomorrow lmao

[@ajaysuresh1240]

😂 same

[@steroidsR4losers]

We see how FAKE these STEROID users REALLY are when they finally can't take their STEROIDS because they got ARRESTED/in PRISON or the doctors tell them to come off because of health PROBLEMS...there goes those FAKE STEROID muscles they been HIDING behind! ROIDERS are FAKES! Stay natural buddy!

[@pedrosolucas]

@@steroidsR4losers why so much rage and caps lock buddy? Someone didn’t get their chocolate milk today lol

[@steroidsR4losers]

The ROIDERS are too SCARED to come off of the STEROIDS because they would LOSE all their "size" and "strength"! This just proves that the ONLY difference is the STEROIDS between someone that uses and not uses! The difference is NOT because they lift weights, eat and sleep. People that lift WITHOUT STEROIDS do that! You are NOT FOOLING us! Lift weights WITHOUT STEROIDS and let's see how "big" & "strong" you REALLY are! Stay natural buddy!

[@kubakrarroub4673]

looking like a beefcake bro

[@ceasarwestin3875]

Love your nutrition videos Jeff! What's your opinion about massage guns and how to use them for gains?

[@andrewsavitskyi7974]

Thanx for such great video! Awesome meal plan!

[@devadasn]

Here comes Greg Doucette to piggy back off this then promote his diet as if you’re advertising for him 🤦🏻‍♂️

[@chughes44]

you eating beyond meat kind of destroyed my trust in your nutritional advice

[@Bigfishfun333]

Beyond Meat is ok if you MUST go vegan, but nutritionally its only so-so. I'll pass, myself.

[@chughes44]

@@Bigfishfun333 Negative ghost rider.

[@Mikathedog100]

Dude, his skin is amazing, his hair is thick. Compare him to Mike Isratael, keeping in mind that there's only a few years between them. He knows what he's doing.

[@TheSilverwing999]

Love your videos. This is so helpful

[@odevries30]

Really enjoyed this more vlog style video :)

[@cdmcmxcvi1249]

The people commenting about Greg are straight weirdos. When people give good advice that generally aligns across the board you shouldn’t shit on them and pit them against each other. Greg gives great advice. Jeff does. So does that other dude Sam or whatever his name is. Just take it and make the most of it. Its not a personality contest.

[@innovatixn99]

*Greg fanboy detected*

[@cdmcmxcvi1249]

@@innovatixn99 not really clown, just trying to be the rational person here. Instead of being rational people like you are trying to pick sides in an instance where three people are actually saying the same thing in different terms. Go outside and get some fresh air.

[@j.v.8435]

Beyond vegan sausage... Bro?

[@SergeyLifts]

Jeff is back!

[@josephchavira]

Yes!! Yes!! Yes!! Yes!! This is what I wanted from Jeff...nutrition habits

[@gxgxn.]

Jeff you are short