WHAT I EAT IN A DAY for a Healthy & Fit body Pt.1

I’m so glad to take you along on my fitness journey!
Follow my Instagram: / francestheodore
Snapchat: / francestheodore
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Love you!

[@prettysahataratv2000]

Whoever is reading this : Your skin isn’t a paper don’t cut it Your body isn’t a book don’t judge it Your heart isn’t a door don’t lock it Your life isn’t a movie don’t end it You’re beautiful You’re handsome Be you

[@chocobrown2082]

❤

[@firdausamodu3001]

I've got to say that I'm obsessed with Frances 😭 got a notification and ran to KZbin immediately, I just love seeing her face everytime ❤️

[@Sheisrena]

Likeee😂me too

[@Sportslove_r]

Same here 😫😫😫😫,

[@francestheodore]

I love you 🥹

[@ogomsseries]

Portion control is key👌👌👌👌. Eat more filling meals to last you for the next chapter. Learning that this is a lifestyle and not a quick fix. Yummy and healthy meals you shared.

[@womenstriving8960]

For your wrap, dry your veggies with kitchen paper. Also try a thousand island dressing in place of your sauce, also pop the entire wrap in an airfryer or pan for that crunchy feeling, it slaps! That’s dinner everyday for me

[@WinnieAA1]

The tortilla wrap is the best,I use it and it is really filling ☺️✨

[@priscadera]

I'm sure gonna try it

[@WinnieAA1]

@@priscadera you should

[@JasmineEkereke]

Thank you Soo much for blessing my Saturdays❤❤❤ Weekends ain’t complete without watching Frances🌹

[@francestheodore]

You’re the best! Thank you 😘

[@pa_tti]

I love the part where you said you didn't believe the doctors... 😄

[@lynkay]

Congratulations on 80k subssssss🎉🎉🎉🎉🎉🎉😍😍😍

[@__Saramel]

I thought dinner will be included 😭now I will have to wait for part two😭 I really love your content, it gives me hope ❤️

[@folakemioluduro]

I swear, Frances dey chop life 😍❤️❤️❤️❤️!

[@Jane.dairyy]

Funny how I didn’t know when it finished cause I was just enjoying the vlog😊❤

[@osamugiftee]

Me too😅😅😅

[@TestimonyEbunoluwa]

Hey Frances I am a teenager and you have really inspired me... Thanks alot and I just love everything about you too❤️❤️🥰

[@francestheodore]

Aw love you bestie 😘

[@mkpoikanabenson]

I really love how you gained weight & I hope/wish that I could gain weight like that😭🤲🏼

[@MaryAgimm]

The coconut rice recipe,chef kiss❤

[@Faith_okonne]

I hate Crayfish too,so much!😂 It was in every meal growing up,noodles inclusive.

[@folasewaoladele-ojo7594]

I think warming the wrap a little before adding the filling will prevent it from breaking since it just got out of the fridge and gives it a nicer feel when you eat it

[@saritasgold]

Exactly what I was thinking

[@reybeccaade7272]

Congrats on 80k Subscribers Frances😍❤️

[@osamugiftee]

We getting to 100k before the year ends😊😊😊

[@princesspius4020]

Hey sisterrrr, I'll be definitely trying out this recipe. Love your hair 💕💕

[@francestheodore]

Thank you love!!

[@susi-vz5os]

I cannot describe how happy I am seeing this video omg I was so looking forward to this! Thank you so much!

[@_Momo45]

We love you FT😭💖🥰

[@xoxoadeola]

This video screams quality!!!❤ Love you Frances

[@sylviavalente__]

So nice! Everything you cooked was amazing😍😍 love it! I’m taking some recipes hahah❤❤

[@williamgamelisenaya793]

Girl you're on the right track . No pain no gain...! Nuff respect for your hustle Good luck on your holistic journey. Bless up 🙏🙏

[@asanelekoyana]

More of these videos please😍🤭so refreshing

[@s.b6237]

When you said u watch ur hands after touching something while cooking I knew you will shoot yourself on the foot & you did 😂😂😂 I counted 3 places you didn't wash your hands & yeah, the video wasn't cut for me to assume that you did & came back recording 😂😂

[@CLassyOG_1]

I Just love Frances ❤

[@debsss27]

Ugh I love you so much 😩 you're such a babe

[@brandbytaidis2280]

Love this video ❤, teach us more food. Would definitely try this out ❤

[@priscadera]

I'm sure gonna try this wrap

[@JenyrenResturant-qn7jr]

My Frances was sick Hope u are better now 🥰🥰

[@MojiSolomon]

Not me watching this and I’m hungry already. 😂

[@roseojah4454]

Much love beautiful Frances ❤❤

[@deborahadekoya6108]

I love your coleslaw sauce I’m trying it ❤

[@VirgoSpiritsaid]

Thanks girl

[@shalomjohnpinky9028]

I obsessed this vlogs

[@ekuemawuyon6504]

Love you Frances

[@yourpre-eminentself163]

First viewer! Literally saw this within 50 seconds lol! Can’t wait to watch. Can we get a wardrobe tour next pls! And influencing tips! ❤❤

[@vittoriasantomauro]

Can’t wait for her to get to 100k so bad

[@osamugiftee]

Me too, it will feel like a win for me🎉🎉🎉

[@keshinromuteqiyat5471]

You are so stunning and I’m really proud of you💗

[@thursdayborn]

I get so excited when I see you upload a new vlog ❤

[@MojiSolomon]

Definitely trying this!😍

[@iyamideolaiya7189]

Aw Frances is back 🥳✨🥰

[@tebrimamraskeb8420]

Avocado is my favourite fruit too I’m glad you can relate to the fruit 😅

[@Belvina_barry]

Definitely stealing that name when i start my cooking show

[@abermsendoo1942]

On time!!!!!🎉🎉

[@busayomoshood1405]

Can’t wait for part two 💃🏽💃🏽💃🏽😋🥰😍

[@user-qz5jt2qp7k]

FT is a chef ❤️

[@nnonso]

Chef Frances ❤️

[@Angie_loom]

Frances, are we suppose to count how many time you said ‘so’? Just teasing 😂 oh Nice ❤video and meals

[@Sheisrena]

Love this Bestie 🥹❤️

[@favourgolden4930]

Frances❤

[@soniajonyeacholam3980]

Frances you are beautiful ❤️

[@ewalolatomisin6253]

I love this vlog

[@Shemmylore-vg4hh]

Frances, come and give me, I wanna eattttttttt 😭😭😭 I'm frrrrrr, it's too enticing. Do food giveaway for your followers 😭🤲

[@olatoyerebecca6934]

That coconut rice is ricing ohhhhhh It's actually looking like what Hilda Baci can cook😉😂

[@Tobykuye]

I wish it is easy for me. I dnt gain weight easily at all. I wish to gain weight 😢 but aside that Bestie you are a good cook. 1 thousand yards of wife material ❤

[@nmeriuzomaobasi3338]

I have a question, does gaining muscle make you hard?? I wanna start working out but I don't wanna be muscular and hard😢

[@osamugiftee]

She looks soft tho🤥🤥🤥

[@anastasiasvlogs0]

Weekends are for what?!! FT videos purrrr

[@osamugiftee]

Yes❤❤❤

[@chichiasuzu]

Yayyyyy

[@imoghene_marvel]

Frances💖💖💖🌺🌺🌺🌷🌷🌷

[@osamugiftee]

I didn’t want it to end😓😓😓😓

[@legally_caramel]

it's your reaction for me when you taste your food ... yummy, me sef dey feel am😍

[@francestheodore]

Yes o 🤣😘

[@anuforochiamaka3293]

My love 💕💕💕😘😘😘 for Theodore,only God knows. Much love 💕💕💕😘😘😘😘 Baby Girl. Keep being you. Kisses 😚😚😚😘😘😘😘😘😘😘😘.

[@akintadetitilayo7361]

The video is giving 😘can I come have a taste please😞😌Thank you FT for the video

[@clintonandy7582]

Ft ❤

[@ellaschannell]

❤❤❤

[@ucheezeoma1113]

Nice content

[@Cas_sas_]

And then boom 😂❤

[@chidera_xx]

hii bestie 😍🤭

[@Sel_1999]

❤️❤️❤️

[@hildakay]

Earlyyy🥰🥰🥳🥳🇬🇭💃

[@abanachinecherem]

❤❤❤❤❤❤❤❤

[@vibeswithdestiny4637]

Hey Frances I wanted to ask if training to grow your bum by doing kickbacks, hip thrusts, rdls, squats work and if they do does it make your bum get stiffen or hard please I need a reply

[@francestheodore]

Hey! No, they don’t make your bum hard

[@vibeswithdestiny4637]

@@francestheodoreokay thanks babe❤️

[@_victorysunday]

I love crayfish in my noodles😭❤️

[@osamugiftee]

I am in same table😅😅😅

[@sadiasspace..6803]

My dream body 😢❤.

[@cat.co2139]

teach me ow to cook plssss, i dont mind paying 😊😊

[@taallahnalado1788]

Frances I ran here..i what? I ran here

[@sophiageorge365]

❤️

[@adetokedamilola9705]

This came at the right time Been wanting more recipes from you Thank you @francestheodore

[@EstherPopoola-hs1bj]

Hey bestie Umm i think you are only meant to workout 2-3 times a week to look healthy your muscles need to rest

[@the_chioma.x]

❤❤😊

[@Jstcee_eloma]

Ft🎉❤

[@oluchiodigwe4324]

Who’s your nightwear plug😩

[@Kaycee12696]

Hi gorgeous lady ❤️

[@julietikediashi]

I can’t find my avacado for over one month, then had to switch to banana

[@BigVee-co8rg]

Ft❤

[@moneyminds7989]

Pls I ❤❤❤ crayfish😢😢😢😢

[@kenechukwudivine6885]

Don’t sausages make you fat Frances ?

[@serenabullrich]

Like like like like na all I dey hear

[@giftpatricks3944]

🤍💕🫶🏾💕🤍💕🫶🏾💕🤍

[@ekuemawuyon6504]

Am I the first to watch today.. lol..

[@amarachinnawuba2036]

You are not the only one. I smell Crayfish and I get dissapointed

[@AyandeleEmmanuel]

I swear if i no marry u make i know wetin cause am ❤❤❤

[@woahemiee]

*extremely skinny* girl no hate but use a better before pic pls cus all we see is legs while you're sitting so its not a good representation.

[@lisamedia1606]

I hate avocado

[@user-cy2zu5xt6x]

Bro why you acting like your country not getting ready to fight france🤨🤨🤨🤨i love you and your content but sometimes talk about something rather then your self

[@emmanuellachinaza203]

Do you know you just gave me an answer I needed?🥹 I just started working out but I don’t know what to eat to reach my goals and here you come with a video. Thank you Frances

[@FAROUKB.I]

❤❤❤❤

[@julietikediashi]

I can’t find my avacado for over one month, then had to switch to banana

[@habibajimoh]

Ft🎉❤