What I Eat In A Week / HEALTHY BALANCED MEALS

[@ColeLynn]

After all these years you’re still my favorite KZbin creator.

[@TishWonders]

Awww thank you ✨❤️

[@scottjustwrite]

Ditto!🎉🎉

[@areeshakh2579]

Girl you’re so creative!!! I try to incorporate more of your recipes but it feels so daunting to throw creative bowls together. It’s an art!

[@TishWonders]

You can do it! ❤

[@Hannahchannahyisrael]

yes!!! we definitely need a video on the creative style of your cooking. how you pair spices and know which flavors compliment each other. That would be a lovely video just as this one was ❤

[@jennymoro6576]

@@TishWondersI can‘t follow you on Instagram and I don‘t know why? Would love to support your IG page but somehow I can‘t find your IG page?!

[@Ratsfrom42]

A great place I started years ago was experimenting with nourish bowls. You can put anything in a nourish bowl! Once you get the formula you can make so many wonderful combos. Basic formula: protein, carb/grain, fiber veg, green veg, fat from avocado and/or sauce Example: protein: tofu/chicken, grain: pre prepped Quinoa, fiber: roasted sweet potato, green: arugula, fat: tahini lemon sauce + bonus points for roasted chickpeas (I toast them with the sweet potato) This is a staple meal for me I love to meal prep these ingredients and some others to mix and match through the week.

[@Reppintimefitness]

Facts

[@candaceclayton7136]

The way my jaw dropped when she said mid 30s! You look so healthy, young, and glowing ❤

[@Isabellekaterina]

You just popped into my mind and then saw your upload. I am trying so so hard to live a healthier lifestyle. These videos inspire me so much 🫶🏽

[@TishWonders]

So happy to hear they inspire 😊

[@fireboxa1]

Randomly popped in my mind while I’m getting ready to watch Tyson Fury😂. Such a talented lady and inspirational. I’m switching things up real soon and will be trying some of your recipes and supporting your channel.

[@emc323]

Loving this style of filming!! I love watching your cooking videos - it’s how I discovered your channel in the first place. You offer such great inspo for how to use what I already have in the kitchen. I’m working on being more mindful about how I feed myself and your videos help me remember that I can still be creative and have flavorful textures while incorporating more nourishing ingredients. Would love to continue watching more of your “what I eat in a week” videos!!

[@marianmekhael644]

Love the art that goes into your recipes. Every meal is an adventure and so much flavor! Cooking is so therapeutic and enriching.

[@pretty.as.p]

You are such a comforting person. I had full intentions of watching the whole thing and I ended up falling asleep 😴. I’m glad I caught you and have made a few of your recipes!

[@destinydurham5433]

I love all your videos, but this style is probably my favorite. Just more laid back which gives it a cozy vibe. Looking forward to the butter bean recipe you showed at the end!

[@TishWonders]

Yay! Thank you! Sharing very soon 😍

[@funstuffonly6734]

I've been loving these videos! The tempo, mood, and food are all awesome. Please keep going and feel free to be as creative or different as you feel inspired to be, I just love it! Would alsp love to see a video on the gnocchi and would be curious to see a vlog of how you food shop and prepare to cook a meal for yourself and maybe 1or 2 other people.

[@TishWonders]

Glad you like them! Appreciate your kind words 🫶🏽

[@dianaberry8708]

Your meals always look so warm and inviting. Fresh ingredients really makes a difference properly prepared. You've always said this, and it always reflectes in your meals. Another porridge recipe, an oldie but goody with a twist. Yes you are very Intentional with your health, love that, very inspiring. The adjustments made from veganism, once you came to an understanding of what was going with your body really shows. The skin is glowing, your muscle mass has improved, the body is doing its thing. Even your presence is brighter. Good job! ❤😋

[@TishWonders]

❤️ thank you ☺️

[@AgnesLoredana]

Yes please I would love that recipe with mushrooms and prawns

[@HelloHotFlashPodcast]

I love your ideas. I’ve made several dishes LOTS of times. Always tweaking based on what I have in the fridge. Your creativity creates a great base.

[@TishWonders]

❤️✨

[@TheNisiu]

Tish, your "what I eat in a week" videos are almost more valuable than the "new recipe" ones. I think I'll be making all of these. Thank you!!

[@TishWonders]

❤️

[@robinregan9024]

I'm always inspired to cook when I watch your videos, your meals all look wonderful.

[@June-p8j]

Good to see another interesting video. Can you please do a grocery haul and farmers market haul please. I love going to the farmers market in my country which is Jamaica 😊

[@ticklewicklepickle3963]

I second this!!! Please Tish 🙏🏽.. I’d also love to see an updated kitchen stock lol

[@zoerosa9383]

I have been watching you from the beginning and have loved seeing your evolution! You are so vibrant! Amazing content as always!

[@terismith4358]

I love this kind of video with all the meals you cook in a week! Would love the recipes! You've inspired me so much to get creative in the kitchen! It's now my "happy place"! Thank you for sharing all these ideas!😊

[@CamirrasKitchen]

ok island girl i see you with the green plantain porridge! i got some sweet ones at my place. ill try this with quinoa or oats

[@TishWonders]

Yesssss 😍

[@WhiteLotus123]

I love your food and ideas! I tried many of your dishes and they never disappoint! So grateful that you make videos ❤❤

[@TishWonders]

Thank you so much!❤

[@tofuinmyrari3302]

your videos give me so much life! these recipes are exploding with nutrition. i feel so inspired everytime I watch you. the combination of flavors, textures, and amazing nutrition blows my mind and blisses me out!

[@wesayhua]

I'm getting through a difficult time, but your video makes me feel there's food, there's hope, thank you!

[@scottjustwrite]

Tish, you and your photographer/videographer team are absolutely divine and well ahead of your time. Thank you so much for inspiring me to cook.

[@Amelidylle]

Not only I love this style of video but the recipes you come up with are really different and creative. More more more please ! Love from France

[@liabooker9480]

Who are you and where have you been?! I just randomly clicked on a thumbnail and so glad I did. I LOVE your cooking videos, the aesthetics, quality of the videos, the cute and unique bowls and plates, etc and all the clean foods/recipes!! You are beautiful, the accent and the flawless skin. 😍 I have few questions: What kind of cookware do you use, is it all stainless steel (I do see you have an Always Pan, I have one as well) Do you typically meal prep for the week? And do you come up with your own recipes? Thank you! xoxo

[@janineanthony8899]

Loved this format! Would love to see more videos like this!💙

[@TishWonders]

More to come!

[@Calicap91]

I love all of your recipes, they have broadened my taste buds❤❤❤❤❤

[@nikkiblackwell9553]

Tish, I see you are still Killin the Recipes! The Tuna, Curry and Tofu were amazing. I can’t wait to cook these delicious looking recipes. Thanks for the continued content❤🎉

[@TishWonders]

Glad you like them! 😍❤️

[@Ahonui77]

This is my first video of yours that I'm watching and I'm already inspired to incorporate more balanced nutritious meals into my eating habits. I've purchased your ebook bundle on your website and looking forward to learning more of your recipes mahalo.❤

[@nicoladesborough1]

I love your page, vibe and videos so much! Would you consider doing a weekly shop/ essentials reup video? Would love to see how you replenish your cupboards!

[@TishWonders]

Thank you :) Definitely would consider 😍

[@iaraannechini6955]

just found out your channel and it was life changing!!! every meal looks delicious 😋 and you're soooo pretty too ❤

[@TishWonders]

Aww thank you 😌

[@urahotmess]

Tish, you look good! Glad to see you back!

[@TishWonders]

Thank you!! 🫶🏽

[@zeenkosis]

I love your inspo! I’m not a recipe person with cooking so just loooove your inspo

[@TishWonders]

Yay! Thank you!

[@Marshmellon-of-all-elves]

I really love your videos, they make my day whenever you post a new one and I would love to see more of 'What I eat in a week', the meals are so inspiring and creative... Thanks for the great content, stay happy, vibrant and healthy!

[@milkan.8552]

I love how you bring a meal together. Your food looks absolutely delicious and pleasing to the eyes. I wish I could have a taste. Keep up the great creative work! Signed, A longtime subby 😋

[@SnuFalOpaGus26]

I love the way you cook! So nourishing snd creative.

[@irinatemkina9868]

Chop the rocket leaves . ... Such a great idea, thank you I am quite creative myself but it didn't occur to me to do this way, so much easier to eat😊

[@TishWonders]

😌🫶🏽

[@lindaengland6521]

❤❤❤❤❤❤❤❤❤. Cooking for yourself really does take your health to the next level.

[@savannawhite104]

First time viewer! This rlly inspired me for next weeks grocery haul!

[@IslandIntellectual876]

You have the best ads/sponsors, love the food most of all

[@TishWonders]

🫶🏽

[@julietroach98]

Love this style of video. So much inspiration!! Would love to see the recipe for these pls.

[@TishWonders]

Coming soon! X

[@Mzmona2023]

Yessss more what I eat in a week!! Love love love!! ❤

[@GregJC]

Love these. If you haven’t already I’d love a video on how you come up with your bowls so we have a formula for creating our own!

[@annacouch4584]

Love this style of video! You really are one of the best content creators 💖

[@PrinceWilliam_78]

She has a perfectionist mindset to everything that is very appealing. Very autonomous and crafty.

[@carolhamilton1392]

Young woman u inspire me whenever I watch your videos...so well put together...thanks much ❤️

[@monacannon6644]

Happy Sunday Tish! Love your videos they always inspire me. Would love to see more what I eat in a week. As always everything looks delicious. Thanks for sharing.

[@TishWonders]

Thank you! I’m so glad these ideas inspire 🫶🏽

[@hola_rossinyol]

As always you inspire! The meals looks colourful, fresh and creative ❤ I also LOVE your plates and ceramics - would you mind sharing where you picked them up from? I love that rustic look!

[@desireedoan9267]

I'm so jealous we do not have a local bakery! That bread looks so good AAAHHHHHH!!!!!!

[@TishWonders]

It really is!!!!

[@CcC-cw4kx]

Recipes please!! This is soninspiring 💗💗💗 thanks Tish!! You really have great energy and presence

[@tiffaniholland3391]

Omg love these ideas! These are affordable meals as well. You know we need those recipes! lol Love your channel 💕

[@Mari-r5r9y]

Tish your cooking is the best, your the body and the eyes. I would love you to provide the prawns-gnocchi and the chickpeas curry recipes. Can't wait to make them. Thanks :)

[@Lavhanaa]

Love these videos! Just purchased your E-books as well :) Thank you for the inspiration ❤

[@TishWonders]

Thank you much 🫶🏽✨

[@lalalama4591]

Oh Tish, you are an amazing artist in the kitchen. Love your cooking!

[@ros02]

Yes please to full gnocchi recipe!

[@TishWonders]

Yessssss 😊

[@sweetmelanin5370]

Loved the recipes. I like porridge for breakfast esp, in this autumn 🍂 / winter season. I love green plantain porridge and will make the green plantain and Quinoa porridge as you shared! 😋 Would love if you could share / post a video for a Amaranth and green Plantain Porridge 🥣 ☺️ Thank you ☺️

[@amarouge]

Enjoyed this vid so much - yes to more of them please. Everything you made had me salivating! What eggs do you buy Tish? Gorgeous colour, so rich! And how do you stop your omelette from sticking in your Away pan, so much sticks in mine! Gonna try that porridge, it sounded sooo good and full of good fats, potassium and protein!

[@ReapsVsTheWorld1]

Love your videos. I don't always make the recipes, but I do learn some stuff and I get ideas. Always entertaining as well. Thank you!

[@ellena.popova]

We always want to see more 🫶 Thank you, Tish, for such inspiring and delicious dishes 🧑‍🍳

[@VV-li4sc]

Thanks for the inspiration ❤ definitely will copy some recipes in the coming week!

[@siebergirl23]

Just in time for Thanksgiving. Really nice to see you Tish 🙏

[@Jewela411]

Made the open face tuna sandwich for lunch and it was delicious. It will be a lunchtime staple!

[@TishWonders]

YUM!!!!

[@u2c15d72]

You are glowing and your hair is beautiful!!

[@TishWonders]

Thank you 😊❤

[@user-tr2qq6hh2t]

These foods actually look delicious im going to try them, i really struggle with eating healthy because the food looks so dull, so thanks for this! also the flask you put the dandelion in, where's it from? ive been needing a new flask, thank you!

[@vernalake5156]

Loved this style video. would love detailed recipes. Keep them coming. Blessings

[@tessae3571]

Love it Tish, more of What I Eat In A Week, but also love the recipe breakdowns 😊❤

[@HealthHappyLife]

the tips like using the Body Pod to track health or incorporating ghee and bone broth in meals are very helpful.

[@rneustel388]

I love all your videos, any type and any length!!

[@rachaelhinds659]

I love watching your videos. They give me so much inspiration. Yes please to sharing the gnocchi recipe

[@Rose-lz2et]

I love your recipes but I've never tried them because each dish has so many ingredients I don't want things to go to waste, any advice?

[@checkwa04]

You know OG everything always smacks..I was especially drawn to the dish with blueberries. Anything with cherry tomatoes & sweet potatoes goes hard. As always much respect!

[@TishWonders]

Thank you ☺️

[@rachelh.5636]

Tish!!!! Your food always looks soooo yummy!!! I’m taking notes, girl…

[@shahad-ve4mf]

you are my favvvvvvvvv cooker!! you always inspire me🤍

[@haileyalice2763]

another wonderful video, wow.. looking forward to those upcoming recipes (hope to see the gnocchi too!) and trying some of these myself (the plantain, egg, and steamed cabbage combination looks lovely! the curry too..).

[@МаринаГоменюк-д4э]

Thanks for your video! I really enjoy watching it and I’ve already got some idea from you for today’s dinner 🍽️ Most of the dishes and ingredients are perfect for my taste! Keep going 👏🏻

[@TishWonders]

You are so welcome! 🤗

[@crimsoncreases7851]

Here I thought you were a prodigy for cooking so unbelievably well at so very young, come to find out you are just a freak of nature, couldn't believe you said you're mid-thirties! 🤯 You look as incredible as you cook ❤ God bless

[@TishWonders]

Haha!!! 🫶🏽❤️😘

[@Halonablack]

This was so fun! I always love everything you make. But that cabbage with eggs and plantain is my kind of breakfast.

[@aleyna00]

Love your videos Tish, keep them coming!

[@solointheburbs]

I'm always inspired by your dishes. Please keep these videos coming🙂 Asking for brunch suggestions as well as fish dishes.

[@TishWonders]

Noted :)

[@ticklewicklepickle3963]

Yesss we definitely want those recipes Tish! ❤

[@TishWonders]

Coming soon! ✨☺️

[@NekoMisho]

Girl you made me crack up with the olive oil! They really be the only bottles we’re popping in my home as well 😂 stunning recipes as always Tish 💗

[@ruru-u9f]

Thank you ❤ amazing as usual! Would love to have all the recipes please

[@TishWonders]

Sure thing!

[@AJ151193]

I loved this video but I also really wanted the full recipes for everything! Please do share these

[@TiffanyDanielle]

OMMGG!!!!!!!!! TISH THAT MEAL LOOOKS SOOO GOOD! I WOULD LOVE FOR YOU TO DROP A RECIPE OR DO A VIDEO ON THIS! I LOOOOVE IT!

[@TishWonders]

Which meal 😅??

[@TiffanyDanielle]

@@TishWonders LOL!!!!!! The one with the mushrooms and shrimp and tomatoes

[@TishWonders]

Ohhh haha yes sharing soon

[@zoheret15]

This looks delicious as always❤ I’ll definitely be trying some of these.

[@TishWonders]

✨❤️

[@crobinson4671]

Love this! Your hairstyles really nice as-well, what hair is it?

[@CountryTownSounds]

These are so awesome! Might I ask what Camera you use? Thr image quality is gorgeous!

[@thehometherapy]

Thèse look SOOOO good!!!! Please share the gnocchi recipe 🙏🏽 it looks so yummy

[@TishWonders]

Coming very soon!

[@ancestormoon7]

yes I would love more in a week vids plz because i'm struggling to be inspired

[@cydellestewart]

Love this vid; deffo making that porridge soon! 😍

[@amandacaballero3624]

i would KILL for a cookbook

[@lifewithlade6844]

Only just realised i'm not subscribed on YT and I don't know how that is :( . Firstly this felt like a nice, calming, soothing vlog. You make me want to eat and to actually try new things. Please could we have the recipe for the gnochi ... the one you mentioned was made for you and also the curry please ☺

[@TishWonders]

The gnocchi recipe is in my latest vid 🫶🏽❤️

[@nikiniang1991]

You are Everything. Much Love to you 🥰🥰🥰

[@IMALIBRARY]

Always so pleasant to look at and listen to ... Do you mind sharing the name of the background sound...I think I'm hearing a kora.

[@thatisKyree]

hey your videos are so good! Do you have a video covering your recording and editing process?

[@auntletha]

I just found that Tahini at a store called Home Goods. I got 2 bottles, not knowing how it was. I'm so glad you said it was a good brand to try. When you soak your quinoa, does that reduce the cooking time or water, or do you cook it like you normally would?

[@helennelson9620]

LOVE your videos and your e-books! Thank you!!

[@liberatedlioness6478]

You are such a creative inspiration❤

[@ajiesaine9846]

Always giving us yummy meals 😋 Love the music in the background cause I'm african ❤

[@mercedesb.1350]

Definitely going to make that green banana porridge to replace cornmeal ❤

[@Dahanaprince]

Omggg everything looks soooooo good !!!!