What I Eat in a Day for Fat Loss + Killer QUAD Workout

I am currently in a cutting phase and thought it would be helpful to document the types of foods that I eat in a day to help me stay in a caloric deficit! I also show HOW I weigh my food and count my macros in a calorie counting app. OH and I included my current QUAD training day for funsies :)
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TIMESTAMPS:
00:15 DON'T FOLLOW A RANDOM PERSON'S CALORIES!
1:30 making breakfast
2:00 How I weigh out my egg whites
2:28 How I weigh out my cream cheese
3:20 How I weigh my turkey deli slices for my sammie
5:00 inputting my breakfast into my calorie counting app
6:24 cottage cheese, honey, + berries for a morning snack :)
6:53 MY LUNCH: rice, ground beef, seaweed paper, & 1 pickle spear
7:43 How I make my pre workout latte
10:42 How I warm up for leg day
11:05 Pendulum Squats
11:35 dropsets on pendulums
12:27 Leg Extensions
12:29 why I lay my seat back on leg extensions
14:20 Leg Press
16:19 RDL on Pitshark
17:50 Making Dinner
19:59 Eating dinner
20:35 Night Cap snack
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[@benkirk4155]

Thank you for sharing!

[@racecarbmw88]

I'm definitely struggling to get my protein intake within my allowed calories. This helps. Thank you!

[@Strongirlmar]

I’m glad 😋 yeah i dont even really consume protein powder these days… mostly just ground beef, chicken, eggs, egg whites, and dairy

[@carloscarpio5422]

Idk why I thought you were holding a string cheese 😅😅😅

[@Strongirlmar]

HAHAHAHAH I can kinda see what you mean though