How Stress Was Slowing Down My Fat Loss (& how I Fixed it)

Guys buckle in because this video is a DOOZY!
I go into detail about who I was before I learned how to manage my stress,
How i realized stress was holding me back in my fat loss and hypertrophy goals, and the steps I took to fix it!
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[@MimiPlaysViolin]

Commenting to support the algorithm! You are the realist.

[@Strongirlmar]

You’re a real one 😪🙏🏻

[@saved_by_grace7919]

This video is so information dense! Thank you for sharing!

[@Strongirlmar]

@@saved_by_grace7919 im so glad it was helpful!!

[@savannahweymouth7370]

Thanks for the video I have to check out those books! 💗 It's funny how much we hold onto stress as some kind of badge of worthiness when it's actually harming us. Also, I'm just a random stranger but heads up I tried to read "The Courage To Be Disliked" and had to quit. It came across to me as pseudo spirituality and promotes spiritual bypassing and denial of emotions. And I'm usually pretty open to new age self help! I'm curious what you'll think.

[@Strongirlmar]

WOW YOU SAID IT why do we wear stress as a badge of worthiness!?!?!? OMG now I’m excited to read to lyk what i think!!