WHAT I EAT IN A DAY 🥦 Gut Health Focus 🥦 LOCAL + Organic 🥕 🍄‍🟫 * As a NUTRITIONIST in Training! *

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________________________________
Chapters:
00:00 - Nutrition Chat
05:40 - Pilates & Daylesford
06:24 - Accessorising With Jewellery
10:43 - My Avocado Toast & Smoothie Recipe
19:01 - Strawtop II Update
29:20 - My Approach To Nutrition & Snacks
37:22 - New Lipstick & Packing
38:17 - Dinner Recipe & Mint Tea

[@helainajackson7240]

Just out of interest what nutrition course are you doing and will you become a registered nutritionist? 😊

[@JosieIrons]

I'm doing it online via LEAP Academy - so I'll be a registered nutritionist but I won't take it up as a profession, I just think it will be so useful!! I have a discount code for the course; s ave 25% on courses with LEAP Academy with code JOSIE25 - leap-academy.co.uk/info/. xxx

[@LanaNoHandle]

@@JosieIrons yo go girl!

[@susannenehammer764]

❤​@@JosieIrons

[@denaeb5897]

Just found your channel and absolutely love it sooo much ❤❤❤

[@oliviadavidson9235]

@@JosieIrons I think you've been misled, unfortunately. To become a registered nutritionist you need level 6 (degree level), LEAP only do up to level 4 (HNC) x

[@leilariley936]

I've waited so long for this vlog in particular about your daily food consumption....all I can say is;you're gonna be such a great Nutritionist;because you're trusted,tried and true!!There's no doubt in my mind,that without the camera....this is YOU,and your hubby Charlie;he'll put on a pair of denim and a tee,and he gets the job done....Straw Top 2,is coming along beautifully,thanks to you both!!I hope you're enjoying your day,and also your weekend when it comes,love you my dear Josie!!👍👍👍👍👏👏💕💕💕

[@rachelhobbit]

Oh my gosh thank you Josie! Loved this one! SO happy to hear about more recipes and yummy ideas!

[@Tinelft]

It was so fun and interesting to watch, thank you Josie! 🥰

[@Phifletcher8767]

I have literally been waiting for this inspiration! Thank you Josie ❤

[@taracole6152]

Same here ❤

[@MyshelLeAnn]

Definitely Enjoyed Josie! Lovely Vlog as always❤❤ Loved the “what I eat in a day” from you because I’m obsessed with your new lifestyle.

[@gailbourne4506]

Thank you Josie really love your daily vlogs. Your garden is beautiful and makes me feel so relaxed. You and Charlie are both such lovely people. Thanks again.xx

[@eliasandmommyplayhub5037]

Hello Josie , I absolutely loved the "what I eat in a day "video ! I would love to watch this once a week. Thank you for another great video 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@lesley4429]

Lovely vlog Josie, straw top 2 is looking stunning love the doors so much, great jobs guys.👍

[@Posh369]

I really like your calmness and personality! i’ve only started watching and find your home and style impeccable. Thanks for the food inspiration and would love more videos like this please!

[@mkowal1112]

The longer the vlog the better!!! We all enjoy them so much!

[@BB-zg3mr]

Another wonderful vlog. Thank you Josie. I'm definitely team "longer vlog."

[@heavenjb]

I thought my daughter and I were the only ones to insert our pets names into every song!! 🎵 ha so you’re definitely not alone! Charlie is doing such amazing work on the cottages! He’s got such a great design eye!! Spending sometime in the Cotswolds and in your cottagess, in the fall, is #1 on my bucket list! Beating out even Paris!! 💕

[@crazydoxylady7169]

This is my favorite dish/meal I've seen on your channel. YUM!!!!! and the bag episode...made my day!

[@rebekahschroeder7949]

I gasped with the corn flake explosion! I know that was a mess to clean up, but you handled it well. 😁 As far as the length of a vlog, I watch either one. You do the style and length that work for you. We are just along for the ride.

[@lorrainewells3844]

So lovely watching you prepare your food as it’s so helpful to try different foods. Strawtop is looking fabulous. Dinner looks delicious. Thank you for sharing ❤

[@rosemarypalikaboothby9829]

Outstanding day and life of eating with you Josie💯Loved it‼️💖

[@elizabethburt4726]

the look on your face with the cornflakes devastation is just priceless never know what to expect on your videos thanks Josie for another informative one😘🥰

[@chard5493]

I always look forward to your vlogs, so calming and relaxing 😌 ❤

[@helenstella2666]

Oh the case of the flying cornflakes Josie 😆 that really made me chuckle from my Covid sickbed ☺️ ❤

[@alexandrabeicht4512]

Absolutely love a " What I eat in a day" video! Thank you!❤ Strawtop II looks beautiful! 🏡💕 Have a very lovely time in France! Bon voyage!☀️👒🪻

[@user-je7xo3vz6j]

Strawtop 2 looks so cozy and lovely already❤🎉

[@monika-fu4ht]

The cornflake debacle and your face ehen it happened! So funny! Great video Josie, definitely love the longer videos :) And I'm completely in love with Dickie ❤

[@kaylheecarroll3186]

Hello darling Josie, hope you've been having a lovely week 😊❤

[@SongSparrow-wf2is]

delicious beautiful wholesome meals🌷lots of hard work involved renovating the cottages🌷

[@N5555b]

Love this kind of content 😊

[@DG-vg7vn]

Your Natural hair Looks the best!

[@DianaandLuna]

I had to laugh so bad when the "cornflake devastation" happened.😂 Real life vlog here 😁 love your videos! Wish you all the best! ❤Much love from Germany

[@ILovetheTrio]

I definitely prefer longer vlogs!

[@tracyelizabethparker7336]

Me too 😊

[@Vanessa-qy3lt]

I really enjoyed this vlog. Got some tips such as the smoothie jars, and the sausage dog side eye near the beginning of the video, was funny. Thanks for also sharing the nutrition concerning foods.

[@countryside_mother]

I really enjoyed this video today Josie, although I enjoy them all. But I took lots of information away with me on this one so thank you for sharing. I have added lots of seeds and nuts to my next food delivery list! Xx

[@AmyBiendicho]

Loved watching your healthy day of eats! And your kitchen explosion was just perfect😂🎉😂😅. I say that because I’m very familiar with spilling and dropping things! Loved seeing your rental and all your remodeling too! Cozy place to stay❤

[@AmyBiendicho]

I forgot to ask you if you will be having any floral workshops at the Daylesford Farm shop during the week of July 22-26th? I’d love to attend while we are there if you are💐🩷

[@emmaslovelylife]

Love this type of video! The chicken noodles and spring rolls look incredible

[@rachelmclinn6921]

Josie, you’re not mad at all - including your dogs names into songs is a sign of good doggy parenting as far as I’m concerned 😂

[@juliaherz6148]

Love the long vlogs ❤

[@samira.farghaly7867]

Good Vlog, Josie!

[@urvichavda341]

Hi Josie, I do enjoy your vlogs, today's vlogs useful as always

[@gillsargisson8863]

What a great idea to take a nutrition course Josie, I bet it’s really interesting. Thanks for the course info, I may take the course myself ✅❤️❤️❤️.

[@irenewu1791]

Hi Josie, from all the way in the East- Singapore, I have enjoyed your channel hugely since you were living in London- pre Charlie. Thanks to you, I came to know and enjoy Reiss; Thanks to you, I came to know and wear Monica Vinadar, Elemis, and more. How deeply grateful I am to you for your efforts in sharing the beauty of the place in which you live -it inspired me to carefully include Cotswolds, ( and Daylesford) in our travel for the last years. We were just there few weeks ago. Chilly. And we popped into that charming antique shop at the corner in Broadway ( you walked by the shop introducing it recently ) where we purchased a gorgeous Roman coin for our son. Truth be told, we had gone to Italy before UK this year - and we were vaguely apprehensive how others in our party would feel about ending our trip with Cotswolds- whether it stood in the shadow of the Dolomites or Lake Como. We worried for nothing. Everyone fell in love with Cotswolds and murmured words to the effect that they could just imagine living in Cotswold forever. How blessed you are! Enjoyed Strawtop II update here -Thanks so much for sharing the details of the appliances. I absolutely love the bathroom lights in your bedroom in your home ( not Strawtop ). Will be so grateful if you would share them as they are not in Pooky or SoHo House, which I have also come to know and love through you.

[@mlayne130]

Anyone else notice Lydia buying a ton of seeds and nuts for her meals after Josie started implementing them and showing them on all her meals/smoothies?😂😂

[@Shopaholic2000]

Anyone knows nuts and seeds are good for you, in case you haven't noticed Wellness is a trend currently

[@annahemmings3437]

Great video Josie I love the health and fitness inspiration vlogs 💝 the cornflakes episode made me laugh 😂 xx keeping it real xx

[@jenmoors2110]

Thank you such an inspiration have a good trip xx

[@jossieloves123]

Try adding a pinch of salt to your water. It helps w absorption and prevents dehydration. Also chia seeds are also brilliant for thickening sauces or casseroles etc. Throw in a tbsp or two and they expand and thicken up the liquid. Works a treat! Gosh ST 2 is looking fabulous - love the radiator linen covers. Clever and super stylish.

[@wendynicholls6231]

Love the long vlogs , but I laughed out loud when you flung the cornflakes omg that was funny Josie 😂😂😂😂xxx dear of you, but lovely food ❤❤

[@lisaduplessis6856]

charlie has done the mpst wonderful job renovating Strawtop 2 - love seeing it all

[@deborah972]

Hello josie love your vlogs have a great day ❤🎉😊😊 xx

[@sandrahossman2089]

Josie, I live in America, and I just got my very first Beauty Pie order! I'm so happy I joined! Can’t wait to try my evening serum and moisturizer. It’s all the bomb that was recommended to me for aging skin. I’m 65. I add my dogs' 😊names to songs also. I always have a salad before dinner and then veggies with my meal.

[@JosieIrons]

Yay! So good isn’t it!

[@ordash1136]

Haha can’t believe there is someone else rewriting all the songs for her doggos 😊 I feel less weird. Yes, I do it all the time. 😂

[@ElaineRebecca]

Absolutely Gorgeous Josie ✨🤍💖✨

[@ginacota9724]

Loving all the drone shots!

[@yvonnehorn1678]

Hi Both... Thank you so much on the tip on the Sisal xxxx

[@DollyBobsPaws]

Loved the vlog as always but definitely a lover of the longer vlogs 😊. I laughed so much at your Dexy songs 😅, my retriever is Dolly and I used to sing her to sleep when she was a puppy to the tune of the Christmas carol Little Donkey, subbing Dolly for Donkey 😂😂😂, I still do it now and shuts her little eyes when I sing - she’s 12 and still remembers 😅 😴 I’d like to try your mint and lemon balm tea, is it just as simple as picking the leaves and adding boiled water? X

[@YVONNE-o5p]

Hi Josie! this video is interesting, plenty stars for you. In fact, this video looks authentic and you are not trying to copying Lydia anymore. Thank you for that

[@maxinemuhammad5979]

Great vlog 💯💯💯😍😍😍❤️❤️❤️ very interesting and informative

[@hillarycostello7676]

Love your channel - would you ever consider releasing a recipe book?

[@IsobelCeline]

When the cornflakes went everywhere 😂😂 cracked me up 😂🫶🏻

[@ania5038]

That seed jar is such a good idea I should make one lol

[@christelthompson3388]

Seems that James Blunt has joined Maroon 5 🤣Lovely vlog Josie, dinner looked scrumptious 💗

[@JosieIrons]

Hahahahhaaa oops

[@doras.allotment]

My peas are also on the go slow! I've had lots of mange tout, but my peas are only just starting to produce many pods! However, my mum, who is in a colder climate in mid Wales, has had peas galore!! 🫛🫛🫛

[@kerrymeek9354]

We also include our pups name in all songs, his name is Hector, the current favourite is 'Heccy you light up my world like nobody else, the way that you flick your fur has me overwhelmed' . So you aren't alone hahaha

[@JosieIrons]

Loveeee this!

[@tinacarrol6702]

Night Josie Just Finished Watching Your Thursday Vlog, Was In Hospital yesterday for 6 hrs. Resting Now and a lovely Time Spent with you, Cornflakes Made Me Laugh!!!!!! 😂🤣😘

[@chrissyrocco796]

I love those dogs so much.

[@salipullar544]

What beautiful cottages

[@sallywilliams9380]

Our dog is called Ruby, the grandchildren love to go through every Ruby song we can think of when they’re here Ruby Tuesday, Ruby Don’t Take Your Love To Town, Ruby Ruby Ruby Ruby. You get the gist.😂

[@ellybean9962]

Josie just a thought do you ever consider that the trade of avocados contributes to a significant carbon footprint due to the long distances the fruit travels to reach consumers in the Global North. You may buy local but most likely the fruit is not local.

[@sherronfraser4823]

😄 "cornflakes devastation". The fur babies must have loved their free snack. One day Charlie might find a cornflake in a crevice...be prepared.

[@AThousandWords]

Have you tried roasted radishes? They are so delicious, worth a try in your air fryer.

[@beverleyroberts1025]

My husband has a furry rabbit that he talks too and sings songs with the rabbits 🐇 name in, so we are just as mad as you! 😂 Lovely food vlog, thank you Josie, it's given me many ideas! x ☀️ 🌸 ☀️

[@harriettah247]

Hi Josie, I love the seed mix. Just a quick question, when it comes to chia seeds it is advised to always soak them but I see that you just toast them and add them to your toast. Does toasting them prevent them from getting stuck in your throat since they notoriously expand in water? Or since you eat a negligible amount so it doesn't matter?

[@JosieIrons]

When eaten with everything else it’s not a problem in such small quantities!

[@mehakrasul42]

This is very useful for me because I’m a gluten and dairy free ❤❤ so pls do more like these videos and if u have any recipes pls let me know and do videos on them ❤❤

[@louisegriffiths4882]

Gosh that breakfast was massive

[@Susan-se6gq]

Lovely vlog.

[@Esh486]

I was thinking next time you upload a video, I'll leave a comment asking for a "what I eat in a day" video, and I got my wish before asking. :) Btw, do you have a recipe section on your website?

[@fionaseager3940]

Excellent content thanks. Xxx

[@MegaMusiclover52]

Okay Josie don’t get me wrong but giiirlll you got a booootaayyy!!!! When you where mixing something around 17:25 i was like damn! 🥰 Anyway love your videos ☺️

[@heavenjb]

I don’t have a huge garden! 😢 but I LOVE frozen sugar snap peas as a snacky snack

[@katyplant1]

Where was the floor with the little brick tiles in your cottage from please? Thank you! 🤩

[@MissSeaworld8]

I can tell you one thing.. There will never come a day that I snack on peas... 😂😂

[@jenniferneas6571]

The cornflake chaos would SO be me. 😂😂😂😂😂 Epic. And I'm enraptured by my 2 live muppets, my cats Hermie n Fiona.Your pups are absolutely adorable! ❤

[@paoladimeo412]

Beautiful. So lovely the countryside ❤❤

[@aprilmeredith4055]

Please prepare a sunflower head and give a review. I hear they are very tasty !

[@mehakrasul42]

And I love ur vlogs ❤❤

[@MC-py9mc]

Hi Josie from Australia❤. Is your charlotte ring the vermeil one or the solid gold one? Thanks!

[@mleigh7595]

It always shocks me how light it is that late in the evening! I'm from Aus, and your 8 30pm would be our 5 pm 😅😅

[@janicebone6191]

Josie, Strawtop2 is beautiful...xxxx

[@zebralove2840]

I bet you can find glyphosate free oats from some UK source. And oh my goodness, what low ceilings in that cottage! Better warn people that they best be well under 6' tall!

[@angelaa.7352]

Would love to know what qualification you get. I have been looking into getting some qualifications for my own personal knowledge and maybe to help others after I help myself ❤

[@patriciawheeler2480]

Have you considered Raw milk - straight from the cow from a producer who doesn’t chemical use his cows, check out Dora’s Dairy, Jon Cook

[@lotimol3288]

The shorter ones but occasionally the longer ones when needed 😊

[@NiyaLaleva]

Okay, i dont understand people who put butter and olive oil, these are two types of fat, on a toast where you have plenty of avocado which is aslo a type of fat. Just the avo is enough. If the avo was replaced with an egg, this is another story.

[@bmarshall4175]

🐕 🎶 definitely not the only one changing the words to add in fur baby name instead. I love the way they look at you tail wagging but also that look of my human has gone mad.

[@user-gs1ml3hf1x]

Josie, that was the podcast you listened to regarding toxins pls

[@joannetwaddle4662]

If i had all that in the morning i wouldn't be able to eat another thing all day😂

[@dionnevoller2903]

I so so miss having nuts and seeds 😔😔😔😔 I have quite bad diverticulitis and I just can’t have seeded breads or extra nuts and seeds on my yoghurt or cereal - I even have to take the oils out of tomatoes too - so miss things like this

[@JosieIrons]

Oh gosh that’s really tough 😢😢

[@A1Bex]

Strawtop 2 looking amazing - would it be possible to share the carpet source please xxx

[@gwynethglas-brown9171]

🫣the Cornflakes 😂 Looked tasty 😊 Have a Lovely weekend 🥰

[@itseunice.m]

I absolutely do the same thing where I change pop songs to make them about my dog.

[@lynntucker8179]

Hi Josie, Could Please put all the seeds you use down below Please. Thank you😊😊😊

[@dionnevoller2903]

I mainly use my microwave for steaming veggies - but I don’t have an air fryer

[@fionaseager3940]

Titanium Always Pan® Pro Josie have you seen this from Our Place??? Looks amazing! 🤩

[@JosieIrons]

Yes I use it every day!