WHAT I EAT IN A DAY! HEALTHY, BALANCED MEALS. PROTEIN DESSERT EVERY DAY! EmmasRectangle

[@danadrewmichelle13]

God it is refreshing to see someone actually season their food. A lot of other health channels are like "throw some salt and pepper on there" i need flavor, yall. Flavor.

[@zpr-si9pd]

I was thinking that, you see a lot of recipes and their seasoning recommendations add no flavour to the dish what so ever. She goes for it!

[@hannahcatherall6356]

Yes to the granola recipe, also noticed that the mug of positivitea at the beginning was a different size was this just a test size at the beginning as i love that its slightly bigger xx

[@Ellieeeeeee66666]

the "goo" liquid in chickpea cans is called aquafaba and its an amazing vegan alternative to egg whites, can be used to make vegan meringues and mousse 😍😍😍😍

[@Queencereal]

Hey, Em! I love these videos! I was wondering if you’d consider doing a “what I [ate] in a day when I was losing weight” video. I’m currently on a 50 lb. weight loss journey and I’m running out of food ideas. I know you don’t count calories now (I can’t wait to get there). Anyways, love your videos. Keep them up xx

[@Georgiecarr]

I’m currently losing weight and I will be posting videos on what I eat in a calorie deficit. I’m not promoting my channel, just wondering if we could help each other with our weight loss! Xx

[@hihi-ip5mw]

Everyone has different needs while loosing weight so you just need to eat in a suitable calorie deficit:)

[@hihi-ip5mw]

And about inspos I recommend Pinterest!

[@syassamin]

She has discussed this briefly in her weight loss journey video (she swapped out various parts of her average dinner for different options, turning brown foods to green foods or something to that effect). Might be worth watching that one xx

[@neneandrade3210]

And leave your recipes for us would be great as well

[@Katie-uh9pg]

I make a sweet vegan sauce using almond butter and dates, it's basically caramel sauce but it's pretty much the same thing as toffee I think

[@taylorhodgson7638]

Omg yes to the granola recipe!! I’ve been looking through so many of your videos trying to find your older recipes and have been unsuccessful in my findings so far!

[@jeanniethrasher3091]

Amazing, I love how you started the video. I love how realistic you are and how you have a great balance 🖤🥬🥕🥑🍗🍓🍕🍟🍆🥨🥞🧀🍍🥥🍉🍇🧇🥪🌮🥗

[@c.k.1958]

These videos are so relaxing to watch! 😊✨🌼🌷

[@denises9680]

Going to try ALL of these. If hubby and son don't want to eat them then more for me ☺😊😂 this is going to help me on my healthy eating journey. Thank you ❤👋🏻 Oh, it's 19:50 I've been watching you literally all day only stopped to eat. Devotion right there 👋🏻 lol

[@heathercartwright7677]

Hi Emma, your videos are my inspo for trying to turn my health and lifestyle around for the bazillionth time. I would love to see a video about your favourite protein shakes / brands, if that floats your boat x

[@brendadishaw9273]

Emma, you need to start a cook book with all your great recipes and a meal planner section to help all of us who's trying to loose weight. Living on salads is crappy.

[@maddieagne8565]

hey Em! do you think you could make a video talking about/giving tips on relearning to dress your body after losing weight? I dropped about 15 lbs and two pants sizes over quarantine, and I've been really struggling with how to dress my "new body" in ways that make me happy and confident. thank you love xx

[@Lolzadoodle8484]

Same!! I've lost 35 pounds over the past 15+ months and dropped two-three pants sizes and am still wearing the same pants all scrunched up with a belt LOL

[@sammypayne07]

That nourish bowl!! I am having a few girl friends round at mine this weekend for a girls afternoon in the garden and I am 100% going to make everyone this!!

[@stephleast]

More dessert recipes please 😋😋😋

[@vusan_]

I need to try that banoffee pie! Also all of your tupperware is so cute

[@juliawh5995]

Hi Emma. Where is your Tupperware from? xx

[@sportybeth]

Those oats look so good! We actually eat super similar!

[@valeriekoning]

Hiii Emma, I love your videos a lot! If you don't mind sharing your delicious receipt, I'd be thrilled to try it out myself 💕😌

[@emiliaskinner6057]

Just wondering what time do you go to the gym

[@syerye9748]

I only recently found your channel and now I think I’m addicted! I love your what you eat videos and I always get inspiration from them. I struggle a lot with healthy eating and just knowing what to make, I’m lazy with food and I don’t seem to have much imagination when it comes to it either. The hardest part is planning and prepping so it’s great to see you do it - I never even know what to buy 😞. So I will defo be stealing your nourish bowl recipe! I’d love to see another what you eat in a week video... so we can see what you prepped and how you then used it. Oh and yes to the granola recipe! 😊❤️ Thanks! Can’t wait for this weeks vlog! 👀

[@annkathrin2802]

That was a great food inspo for the week. Loved it. Also I neeeed to know where those pink dinner plates are from 😍 they’re gorgeous!!

[@jadewallace4408]

Hi Emma been loving all your videos lately! They’ve made me change my life style and start meal planning and exercising and I really do feel better by just doing it for one week! Today though I feel really tired and am forcing myself to do cardio tonight and treating myself to a take away but then there’s that guilt I get which I know I shouldn’t but very frustrating! Am wondering if you ever just felt exhausted the first few weeks of exercising and meal planning and how you may have got over that hump! I know you’re very driven which is amazing and I also know you say to listen to your body but I dno if it’s my being lazy or I have to rest hahaha, anyway sorry for the ramble! Thank you so much for all your content one of my fav you tubers to watch!!

[@AskBobnFran]

Great Video! We are in our 80's and feel better than ever! Went to a whole-food plant-based diet to overcome life-threatening illnesses and it worked! We're doing research for our tiny new healthy-aging advice channel to inspire others! Keep it up and thank you!

[@harmonyhope1709]

Yey, good for you 🙌🙌🙌 I'll check out your channel. I'm not in my 80's but all about the plant based lifestyle for current future health benefits 🌿🌱👌 xx

[@jackiek4159]

I LOVE your What I eat in a day videos! 😍🙌🏻 I love how you don't restrict yourself and all of your meals look simple and easy to make!

[@XSaphir]

Really nice meals! Did give me a lot of ideas to cook, thanks Em 😘

[@ameliarose8875]

i LOVE your what i eat in a day videos! very excited for this!

[@louiseshaddix2341]

The low fat digestives have extra sugar in them. Do you prefer sugar over fat?

[@tasminotter-lunn4801]

Loveddd this!! Also have you tried pickled cabbage on a Buddha bowl 😍 so good

[@nicolabaxter1286]

What's the salted caramel protein powder you use? It sounds delish!

[@sarahgrant123]

Do you have any tips for storing roasted chickpeas so they stay crispy?

[@patriciabold3539]

Hey, Emma x please tell me where are your pink plates from?x

[@aliceinbetween9408]

Where’s your little plant on the top shelf in the kitchen from? I’m dying to have something similar in my house but nowhere seems to sell them! 😢

[@joannaschofield4955]

Recently loving your content!!! U should be proud of yourself xx

[@coffeeandcleaning]

What can i use if i don't consume protein powder?🤔

[@amberrose6902]

Yes please for the granola recipe

[@MsJillms]

Would love to have your granola recipe! Love your eats!

[@denvamarie6868]

these recipes are fab!! defo need more! where are the tupperware from? xx

[@Smileelikeyoumeanit]

Hi Emma! Love your cooking videos 😊I would really like to see a what I eat for breakfast in a week as I’ve been really enjoying your stewed apples with Greek yoghurt and would love to get more inspo! Also excited to receive my mugs!! Sending love from the Netherlands xx

[@katiebooth4000]

Apple crumble porridge used to be my jam. If you're feeling extra, crumble a gingernut biscuit on top and it transforms it 👌

[@31SingerGeorgia]

The Apple crumble oats sound right up my street will be making it this weekend!!!! Crumble is so warming and lush during these colder mornings 💜

[@beinguniquebeingmeeve]

Living for the Sabrina t-shirt! 🙌💖

[@jeorgiacook]

Lubed up hahaha! Love your foodie vids Em keep them coming. Definitely need to try that banoffee pie! xoxo

[@JellaStevens]

We need a emma's rectangle recipe book😍

[@carolinearaujo4486]

Omg i’m loving these videos! Please teach us more recipes 😍😍😍

[@EbonyJadesJourney]

Where did you get the banoffee pie Tupperwares from, I have so many but none that are oven safe. All this food looks delicious and I’ll definitely be making some of these soon

[@cactuskatee]

Loved watching this! Good job on the deadlift pb too!

[@mallymakings2853]

I bet everyone that meets you, falls in love with you. You’re real, you’re beautiful, you’re funny, you’re strong and empowering. Our world needs more like you. Ps, your bf is a sweetie too.xxx

[@varesagoodman4760]

Am so happy to see you were big shirts and leggings to the gym I only see girl In like crop sports bras and leggings I love how just normal and relaxed you are it’s great

[@bethabbott4965]

hi emma i love your videos so much and always enjoy watching your content! what protein do you use as i am looking to expand my collection/ try different ones so thought id see which you could recommend based on what you like? xx

[@bethabbott4965]

ps would looveee to know your new granola recipe too!

[@michellesimba7763]

Love watching the videos favourite part of my week ❤️🥰

[@denvamarie6868]

yes yes to the granola recipe!!

[@ellen2735]

Yes to the granola recipe please💫

[@neneandrade3210]

I would like to see the granola recipe

[@chloeblum9646]

Blending up some dates into a paste is a lot like caramel or toffee, a layer of that in the banoffee pie would be 😙👌🏽

[@harmonyhope1709]

Love that you can eat a healthy budda bowl and healthy breakfast... But then will eat sweets. That's the balance we love 🙌❤️👌 love your attitude towards food. Healthy and wholesome but not afraid of the occasional sweet treat too ❤️❤️❤️🙌🙌🙌 #lifegoals

[@rachelbrouwer1504]

This made my day! Love you Emma 💕

[@LauraW-2]

Apple crumble oats 😍 I must try thank you!

[@chloeemery1064]

I love you videos. Especially your food and fitness ones!! Can you make your healthy granola recipe in another video?xxx

[@OhHeyShy]

I love the banoffeee pieee totally gonna try that looks so yummy 🥰

[@cath8373]

please do the granola recipe! xx

[@redgirl38]

LUV you guys...fabulous vlog and love the food....lovin banoffee pie nom nom xxx

[@shelbyjoneff]

Hooray for adult sized portions!!

[@LadyArtist]

Yasssss these videos are my favourite, so relaxing and informative☺️👏🏼

[@vicki7682]

Cinnamon on the banofee pies 😮😍 mini protein apple crumbles

[@tinareid8]

I would love to see a ‘what I eat on a rest day’ type video just to see the comparison between the two! ☺️

[@julietyler8864]

Loved this, great video, I want to make everything! I'd have had to have the sweets taken from me too, no willpower around them 😋Yes please to the healthy granola recipe x 👍

[@lkedwards03]

Yes to the granola recipe and more what I eat in a day

[@yo-jx8kw]

Granola recipe yes please!!!!

[@clairethemamabear]

Emma, would you ever consider making a recipe book? It would be so great if you did! Maybe I wouldn't need to keep going to Slimming World...

[@sophietazey8979]

Did anyone else notice the mug shape seemed different? Wonder if it’s specially requested because Emma loves a hugeeee cup of tea😂 great video! X

[@charlottelouise157]

Omg love these videos xx

[@ste92wil]

Looked so forward to this or a recipe viedo from you!

[@pfkbdyjqfgtkmcby]

you cook good

[@harmonyhope1709]

That 'nourish' bowl' wow looks so tasty and aesthetically pleasing too!!!! 😍❤️ Never seen aubergine cooked in that way before. Thank you so much for this video and the meal inspo 🙌❤️ Neeed to try your take on the banoffi pie, omg 🍌🍌🍌

[@bekkkabby]

I have never heard of banoffee pie but I NEED to try it IMMEDIATELY

[@emilyabella]

I want the granola recipeeee!

[@JeSSiMKah]

Yes to the updated granola recipe 😋

[@jenniferwilson1202]

I'd love the new granola recipe 😋

[@sarahruthfrey]

Didn't mean to be *this* early, but wow am I glad to be here 🎉

[@sophiebrooker698]

New granola recipe please!!

[@deniseallport1290]

please show us the granola.x

[@otorisamaa]

I love these videos! However I'm currently watching it whilst eating a chip butty 😅

[@ReesaZaifert]

This is so motivating to watch!! Too bad I eat like a literal 5 year old 😂 loved watching though!!

[@kathyhoskins3241]

How many protein powder flavours do you have haha!

[@melissaperez-constantine9954]

Try not to put plastic tubberware in the microwave! This is my conspiracy theory side coming out lmao. LUV U

[@tugceerylmaz9922]

When will we receive our mugs? :))) ❤️❤️

[@ko-iz3yp]

I thought you were joking when you said ‘basically solid’😭😭

[@brittni5187]

Loved the food ideas and you are gorgeous! But did it stress anyone else out watching her peel that apple?! No, just me? Okay 😅

[@Randilynn66]

Its not good to microwave in plastic.

[@melaniestevens3557]

😁

[@ams9439]

👌 After all, what's the point in living for 100 yrs without eating what you like or want. 😀

[@happytobealivelulu1587]

I would pay you to cook for me. Please

[@Canonlyberee]

Goo from the chicken 😖 girl no

[@ronifigueroa7722]

Okay, you one person that disliked, you can really just take that negative energy elsewhere 🙄