WHAT I EAT IN A DAY! MY GO-TO LOCKDOWN MEALS! HEALTHY, DELICIOUS QUICK & EASY! | AD | EmmasRectangle

[@XSaphir]

Hey Emma, I just wanted to write to you a few words and thank you for this video. I found it so refreshing and positive regarding such a touchy subject as food. If I simply just speak about about your thumbnail which is not body appearance focus (I just had another « what I eat in day » video in my notifications and the thumbnail showed a young white woman with a perfect flat stomach) and it pop to my face that it was so harmful that influencers focused their food intakes with how they look. I don’t even suffer from any eating disorder, I just can imagine how hard it can be for people with ED. Thank you again, your joy and bubbly personality as well as your simplicity is SO pleasing. Take care xx

[@aliceinbetween9408]

Really needed this, thank you! Had the shittest day at work and I got home to my boyfriend wanting to take a break/break up! Videos with you are like hanging out with a friend, can’t get enough 💛

[@catherinebarr573]

Loved this video, thanks Emma! You making breakfast gave me serious Rowan Atkinson in Love Actually vibes when he adds all the 'additionals' - it got me goooood. Breakfast looked amazing!

[@EmmasRectangle]

hahaha it never ends! Tim thinks it's hilarious, like a new element gets added every week hahah xxx

[@chesneybarnier5811]

The bowl you eat your porridge in, where is it from!?? Most perfect looking bowl for that....love it 💜

[@shellywilson4721]

The first clip of you and Tim melted my heart! You’re just soulmates 😍

[@ffiontill5924]

Haha omg same with the blueberries! And pop them too. But I add fresh fruit after cooking the oats and frozen I microwave them. 🫐 hope whoever is reading this is having a good day 😌

[@alexeve8766]

Really needed this video for some down time from uni!!💞What I Eat in a Day is a firm favourite!! X

[@sallydeacon5199]

You always seem so happy in these videos and I think that's why they're some of our favourites too. The journey that you've been on with food & exercise is so inspiring to see. PS - "Suf-fish-iently boated", the best pun xo

[@georgiabarnwell7828]

Was looking for a way to procrastinate uni work 💞 perfect timing!! 😍😍

[@EmmasRectangle]

Enjoy!! Then get back to it ;) xxx

[@sarahbon421]

Emma, what yoga routine do you follow in the morning? Do you have any recommendations for beginners yoga?

[@isabellec7144]

In previous vlogs, Emma has said she follows Yoga with Adriene! She's amazing and does 30 day journeys that I would highly recommend

[@jeaniepritchard4444]

I love the more casual "What I eat in a day". Really loved this one.

[@MelM-mg6wg]

What Video did you do as your morning Yoga ?

[@user-ll2iq9su3f]

What fitbit do you use?

[@hollyrae8385]

The adorable post-yoga snuggle melted my heart ❤️

[@EmmasRectangle]

Heehe it’s our morning routine- we always have a yoga mat cuddle 😂🥰

[@kyleechristensen2217]

I literally make my grocery pick-up orders based around the things I see you eating. Lol. I've been eating so much healthier and trying so much new stuff!

[@GlassGemsStudio]

Do u have some tips or so on how to keep strict to a diet or stay motivated? I need consistency but how can I create that the best?

[@Lydibrown]

Every day for breakfast I basically have your apple crumble breakfast, but minis the porridge. I just have greek yoghurt, protein mixed in, blueberries, stewed apples, granola and salted caramel syrup. Maybe i'll have to try it with the oats one day too.

[@EmmShev]

Love any what I eat in a day or cooking videos you do. Always gives me ideas and anything I’ve tried to cook of yours has turned out sooooo good!!!!

[@suzanmehmetmclean5461]

Ahhh saved this to watch in the bath, loved the chilled vibe! Now off to make pesto sweet potatoes.....genius 😉😘

[@lacec8983]

That spag Bol looked amazing 😍

[@aliceregan8204]

Love all your vids Emma, glad you’re feeling better after a rough start to the month!!🥰❤️

[@EmmasRectangle]

So am I!! Much better, thank you angel! xxx

[@StylesbyCBH]

I need that pasta recipe! Looked delicious 😩

[@amyjordan6342]

I love your food videos😍 BUT.... Where is the Emma’s Rectangle Recipe book at!?

[@lifewithsarahf2858]

I haven't long found your channel and I've been wondering about your breakfast when I see you making it lol, every time I think you're done there's another step but it looks absolutely amazing! Never thought of doing pesto on fish, will definitely have to give it a go!

[@alexschunot8117]

Can you link the syrup you put on your oats??

[@amybryant8733]

what mascara do you have on?? i’m in love😍

[@TheSophiiieee]

I’ve swapped out so many of the things I eat for alternatives that you recommend and I wouldn’t go back, love these videos that you make🤤🤤 To anyone else reading this, remember that YOU ARE ENOUGH!! Sometimes I feel like we all need to hear this, so if that’s you.. we love you❤️ lots of love, a small time KZbinr trying to spread positivity❤️❤️

[@bon8268]

Hey emma- always loving the videos! Have you tried Halo Top peanut butter ice cream?! I don’t even like PB but it’s amazing!

[@EmilyLouiseKelly]

How many cals in the breakfast bowl? I’m sure I’d use up 75% of my daily allowance on that!

[@jadefox105]

So grateful for your videos emma!! You’re amazing❤️❤️ xxxx

[@tabitaiordache2036]

Your video made my day better , I just love your positivity and you are so inspiring ❤

[@stineegeberg1338]

Omg that breakfast looks heavenly! Can I ask what the macros / kcal are, I would love to make it!? I have oats, 1 raw apple chopped, 10 almonds chopped and 1 square dark chocolate chopped over the whole thing! But it’s NOTHING like yours - and mine already takes a long time to make 🤪 But I think I’ll make stewed apples as raw apples don’t taste of that much - even after 2 min in the microwave🥺

[@natalia7893]

So excited for these, I always note down all the recipes from this and impress my family as they think I’m a genius so thank you ahaha

[@lowrih6726]

Another fab video as always 😍 which mascara / lashes are you wearing? Looks incredible!!

[@martinadotcom]

I totally love this vlog-style 💗💗

[@ellieplatts13]

I've been trying to get into calorie counting just to have more control and awareness of how much I eat and curious as what your count per day is? You still have so much yummy food 😍

[@ginabrown9140]

She will never tell you as she shouldn’t. 💖

[@romalo2140]

your intake will be different to hers and everyone elses anyway. Google tdee calculator and you'll be able to work out what calorie deficit will be healthy for you

[@pollypocket6983]

Love these videos Emma! Do you mind me asking how many cals your breakfast is?

[@anniejones5402]

Looks like atleast 500-600

[@happyhann10]

Could you do a video where you talk about tracking your food - I’m trying to count / track but find doing home cooked meals harder to track

[@rebeccajrichardson]

Omg I’m so picky about blueberries too 😂 glad it’s not just me!

[@kimherring1614]

Aww that dessert of cookie and ice cream looked amazing!

[@aprilvr6647]

Definitely going to try some of these 😍

[@mariah597]

loved the editing!!

[@hollyvaughan490]

Looks amazing!!!

[@boggy5604]

these and the weekly vlogs are the best!! Perfect timing to watch it with a dinner :)

[@pninny]

Bit off topic but your eye lashes are AMAZING! What mascara do you use? 💕

[@elsa6075]

Omg I do the same and check every blueberry!!!! 🫐 😂😍

[@kayleighwall6706]

I loveee sweets so much, I'm definitely gonna try those smart sweets because that's where the majority of my excess calories come from 😂🧡

[@joybecker5402]

Where's the tie dye t-shirt from pls 😭

[@isaltom4174]

Loved it ! I'm gonna try the fish with the pesto !

[@HaylesWorld]

Your food always looks so insane 🤩

[@tanwenbooks]

these videos are some of my faves!

[@stephleast]

Where did you manage to find smart sweets in the uk? 😮💕

[@courtneydunn8882]

love the vid as usual 😍😍 where did you get the Smart Sweets from in the U.K. if you don’t mind me asking?? X

[@Claire_capricorn97]

Your couple yoga is so wholesome 🥺🥰 Everything looks really good and there is something so therapeutic about watching someone chop veggies 😂🤤

[@EmmasRectangle]

We love it :) Such a fab way to start the day!! I also enjoy people chopping veggies.. its very satisfying! xxx

[@EE-mp4rz]

I can’t eat blueberries because of the popping! I’m really weird about berries and can’t step on them if they fall off a tree and are on the floor, it’s so weird!!! But some berries like strawberries and raspberries I love!

[@Megan-ek5bn]

I can't believe my unplanned, uncoordinated clip where I didn't even think of what starters I liked before hitting play made it into a weekly vlog and almost 30,000 people have heard my voice ew. omg I'm lowkey embarrassed but also very honored.

[@lynnie_routt]

😂😂😂

[@danniellesantos9472]

Loved it!!

[@kiaraaceves2725]

omg! you look similar to Adele!!! i loved this video sis

[@stephb5543]

I love Off Menu and you! Do you watch Taskmaster? Ed and James were so funny, both of them had great series!

[@karys-hopebradbeer4569]

SOOOOOO EXCITED!!!

[@lolaburns6232]

I love to styling of your house!!!!

[@Pixief13]

How have i not tried them stewed apples yet?! 🤤

[@EmmasRectangle]

I will not stop until everyone has!! ahaha xxx

[@EL-gl2nq]

Do you measure out your food?

[@kimimarlowe5826]

loved this xx

[@stephaniewilliams9085]

How many calories would you say you eat in a day? Xx

[@fionntrenerry1518]

Hi Emma! Great meal ideas as always! Can’t wait to try the cod! Although not to be a Karen, be careful dipping the spoon back into pesto after touching the fish! I would hate for you to get ill😘 xxx

[@soph_withers2103]

Where did you get your smart sweets from? Been looking for healthy sweet treats as sweet things are my weakness 🤦🏼‍♀️🤦🏼‍♀️ xx

[@EmmasRectangle]

I've linked them in the description for you lovely! xxx

[@soph_withers2103]

@@EmmasRectangle thank you so much!xxx

[@tamshirley9611]

If you want to up your sweet potato game try coconut oil on your sweet potato then season, you will not regret it promise

[@irishbogger20]

Loveeeeee this style of video!!☺️ and love following your fitness journey too, very inspiring 😇

[@lucyduke0]

‘Boat up your haddock, it’s now sufficiently boated’ had me HOWLING 😂 love these videos ❤️

[@lynnie_routt]

Forever eating food while I’m waiting on my food to cook so I can eat it 😂

[@dominiquewhitemore8398]

What is on your lashes?!?!😍

[@kes29100]

More more more please 😊

[@SamsCircle97]

I am so glad I'm not the only one that gets freaked out by the texture change when a blueberry pops in my mouth 😂😂

[@daniellecook3086]

I don't think I ever realized how massive your porridge is in the morning. Idk if I could handle that lol

[@rhiannaskeates7859]

the besto

[@nadinelouise2406]

Have you changed coaches?

[@amyhodges2703]

I neeeedd to know what make up you’re wearing at the start of this video omggg

[@Lolathebluesmartie]

anyone know where the bag hanging on her door at 21.41 (the lime green one with the baby pink handles) is from? :(

[@milliecole9923]

If you ever just want to have pumpkin pie spice in the cupboard m and s sell it in a packet!

[@Charliepants100]

‘Now they’re suFISHently coated’ 😂

[@taraforman2017]

she looks sm like hilary duff!

[@ghostyyy1989]

early squad checking in ✨

[@graciejohnstone6604]

If you love sweets you should order off the website deadsweet! They’re a small business! UK based:)

[@charlier5096]

This video should have come with a warning when it came to the snail eating 😂 I had to skip that part!! 😷 Other than that, I really enjoyed the vid 😋 the brekkie is dreamy

[@meganx3273]

i never know what to say when i’m first 😂✌🏻💕

[@EmmasRectangle]

That'll do fine! xxx

[@Lolathebluesmartie]

can you share your new coach's name?

[@AmyJ739]

I bet I can guess your meals as you're a creature of habit 😂💚

[@EmmasRectangle]

I am pretttttyyy predictable ahahah xxx

[@silverrose473]

Omg emma eats sooo much 😂 how do you fit it all in your small-ish body? 😯

[@sheiladerooy7204]

Heads up - Smart Sweets are super delicious but will make you super gassy - you’ve never had before. 😳Ever. Enjoy with caution.

[@irenepozrikidou3104]

All I heard was "now they're suFISHiantly boated" and I found it so funny 🤷🏻‍♀️

[@AnnaJoan]

su-fish-ently boated

[@frankiemilner8540]

First!

[@geebee9965]

I’m really sorry Emma but the skin tones both you and Lucy have picked is just inappropriate

[@TheYorkebar]

What 😭😂 surely you’re joking

[@AC-lh9sj]

Why do you neg on nearly every video? Does it make you feel better about yourself?

[@rachelbreck7766]

don’t u think interesting that in your what i eat in a day you include exercise even when it wasn’t the same day and there is no other vlog clips beside exercise i do think it kind of echos the message of food being a reward for exercise not sure 💁🏼‍♀️ perhaps just better for seperate videos?

[@erykahboaten8540]

her current goal is to build muscle so shes just showing that the food she is eating on top of her workouts are to achieve her goal. food is fuel and i think it’s important to show that x

[@rachelbreck7766]

Erykah Boaten i suppose so i think if you were to stumble onto this video however you wouldn’t get that message x

[@charlottelouise157]

Love this video xx