What I Eat In A Day | Healthy Ballerina

[@africanliving294]

When I’m hungry I eat an entire pizza When you’re hungry you eat a piece of chocolate Honestly wow

[@michellelove4866]

Me

[@mirandablinkhorn582]

African Chai IKR

[@carlapennington-cross6900]

That’s because ballet demands ballerinas to diet and starve themselves

[@Celine-zp7sb]

Carla Pennington-Cross Actually, professional dancers know they need to eat properly in order to have enough strength to dance the amount that they do. If you’re dancing professionally you’d quickly learn that starving yourself just won’t work.

[@leiarelan731]

Carla Pennington-Cross definitely not true. It's about filling your body with good things and not over eating. .

[@hoax5669]

hello some people eat big breakfasts some people eat small breakfasts some people are vegan some people are not vegan some people think that you can't possibly get enough nutrition out of a mostly vegetable-fueled diet and some people should mind their own business

[@zingzingzingbah2259]

Beautiful

[@thisistheuniverse7362]

Very true

[@mulani5992]

LOVE IT 👏🏽

[@FlailTV]

@@specki666 Sure, to a certain extent (I hope all reasonable people can agree that having a public presence doesn't actually constitute an explicit invitation for a free-for-all hatefest, and normal rules of behaving decently to other people still apply), but likewise, people who feel the need to express their every opinion left right and centre have to also expect a certain degree of backlash.

[@rickdeckard1075]

what this chick eats in a day: mostly her own body tissues

[@thinktank8394]

She's eating a well balanced diet ~ I think some people, especially in Western culture, are used to large portion sizes so when they see portion sizes that are actually appropriate ~ people freak out. Ballerinas are extremely disciplined and it shows in their diets as well. She looks healthy, balanced and happy...if you have a problem with that, you might want to take a long look in the mirror and ask yourself why her happiness and health bothers you.

[@redd1th]

Kate Tate Because the success of others with a relatively simple formula scare the ones who are unwilling to adhere to them. It's easier to sit on their own asses and spout nonsensical information than it is to honestly evaluate their own short comings. As a once obese person, denial is the biggest obstacle to prolonging your own life. SMH to those who refuse to understand discipline.

[@amatapommeranz8151]

Yea, fuck this. I'm an athlete myself and I am German and I am used to eating double, if not triple of what she's eating. Like.. 1200 calories? She's an athlete and someone who has to function as well. 1,200 calories is less than the average persons BMR. She obviously can eat the way she wants, but saying that what she is eating is not enough is no lie nor a crime.

[@tijay8507]

@@amatapommeranz8151 She said she normally eats more if she attends her dance class, perhaps listening to her next time will help you grasp what is being said!

[@rickdeckard1075]

what this chick eats in a day: mostly her own body tissues

[@sebastianlugo5781]

@@amatapommeranz8151 She didn't go to dance this day, 1200 calories is normal if she's short. She also said that she's been sick, and when you're sick you eat less since processing food is hard. "Usually when I go to dance, I eat way more since I dance like 5 hours a day".

[@EmmaGrace]

eat whatever you want!!! don’t let these people trick you into thinking you are eating the wrong things or are eating too little. you obviously know your body the best!! i’m vegan, and i’m not mad at you for not being vegan. keep doing you girl💛

[@nurbugru1442]

Emma Grace But she is, she has junk food cravings which means she’s not eating enough

[@Julia-ny2wt]

Nur bugru having cravings doesn’t mean you eat too little tho like what?

[@lizziebear196]

@Carrilee Kindheart you didn't have to come at that person so rudely. Clearly you're not even educated on the topic since you didn't listen to his reasoning or asked him to explain and tried to justify your brother eating junk food all day and "still being hungry" of course he's gonna be hungry because it's not real food idk why people can't just accept that they don't know everything and could learn a few things from time to time you're not a dietician either so you have no right coming on here correcting someone.

[@annadrozdowska7055]

what is a difference between vegan and plant based?

[@juliasprung5282]

@@annadrozdowska7055 They pretty much mean the same thing. Vegans specifically go vegan for animal cruelty/moral reasons, environment, etc. whereas plant based is more for health reasons. But it's basically the same food! -- Vegan myself :)

[@sigridkleiven]

Lmao all these fake nutritionists in the comments are making me cry

[@T7d534]

Hahahaha

[@madisonandersen5387]

Haha 🤣💀

[@maybe4222]

lmfaoo

[@MJ-ym4so]

Treasure army xxx lmao ikr

[@TheWholeDancer]

It's great to see an example of healthy eating for dancers!! So much whole, nutrition packed food which is so essential for energy and injury prevention. Thanks for sharing, Luna!

[@latetothepicnic6628]

Since other people felt the need to comment on the size of your breakfast I thought I'd give my two cents as well. For my first meal of the day I eat very little (usually only fruit) because personally eating food as soon as I wake up makes me nauseous. On days when I work that means that my next meal is lunch time but on days I have off I usually would eat a meal in between breakfast and lunch and that's like my actual breakfast. I think it's important to remember that whilst you may not be able to eat the way Luna does, it may be perfectly okay for her to eat that way. People's bodies and the way they get their nutrition is different depending on the person. So don't be too quick to assume that everyone needs to be like you.

[@isabella-dl3sb]

kissmarshmellow yeah same I don’t eat much breakfast it makes me feel sick

[@kenzies.3435]

Yeah, I personally always wake up very nauseous so I usually eat quite a small breakfast too. That doesn’t make you un healthy . Every body’s body is different and , like Luna, I eat way more on a day that I’m dancing. She said she wasn’t training that day so of course she is not going to be as hungry

[@em-alice]

don't feel bad about not being vegan. ppl should not be mad at you for not being like them. that is rude and selfish of them. everyone eats and has the freedom to eat in any way they want. i am vegan and yes i think veganism is great but i by no means frown upon those who live by different ways! you do you girl! ;)

[@sarahwales6276]

It's pointless trying to pressure someone into being vegan, either they will discover compassion for animals and or the environment health etc on their own terms or they won't.

[@banena90]

@@sarahwales6276 being vegan is much more harmful for environment. so yeah...

[@sarahwales6276]

@@banena90 lol! What a rediculous statement!

[@banena90]

@@sarahwales6276 actually it is, but no need to be rude.

[@sarahwales6276]

@@banena90 the facts just don't support your claim that eating fruit and veg is worse for the planet than eating animals, which are the largest contribution to climate issues, even mainstream science acknowledges this. There are entire documentaries dedicated to informing people about how much plants, land and grain it takes to breed millions of animals for your consumption. It's not in dispute. If you make a ludicrous comment to the contrary, you cannot be offended when someone calls you out for your lack of awareness.

[@keira9943]

I have danced ballet since I was two and when I tell people there like “YoU dOnT lOok LiKe A dAnCeR” DO YA EXPECT ME TO WEAR A LEOTARD AND TIGHTS I-

[@tea-bw3gk]

You comment under every video i watch lmfaoo

[@kyreneherrera]

That's because u look like drew gooden

[@Blessedislitt]

Kyrene Herrera 😭😭😭

[@mariaisabel5700]

Oh yes, i hunderstand u

[@madisonandersen5387]

Road work ahead? i SuRe HoPe iT dOeS OMG YEAHHH

[@LilBones2212]

I can't believe how sensitive people are. You shouldn't have to apologize for titling it non-vegan lmaooo it's probably easier for vegans so they don't waste their time watching a video that doesn't even have options for them

[@rubythompson8795]

Love how you used a chill guitar version of sunflower in the back of this, it's one of my fav songs :) also great video! Your breaky looks so yummy :)

[@randomnessaroo16]

i noticed that too!!!

[@kitterleeha8073]

Wait a moment, by Post Malone?? Which song are you talking about?

[@mirabecker6470]

Kitter Leeha rex orange country :)

[@ellenroberts8092]

Could you do a what i eat in a day on high impact days? Like something you would eat during a summer intensive :)

[@gloriazearett5222]

ec plsssssssss

[@gulbuzramadan]

Luna in my language means moon

[@ambientacademy]

Italian?

[@gulbuzramadan]

international_gypsy no bulgarian

[@iulia_m]

In romanian it has the same meaning

[@linarupnik6388]

Same here in Slovenia.

[@carlacarrasco7142]

Same in Spanish

[@franz3810]

you don't have to explain why you eat or don't eat something. I really admire how strong ballerinas are and you are brave showing us your routine, takes a lot of courage

[@bridies5265]

You don't have to apologise for titling a food diary as non-vegan, it is very normal to see dietary's in the titles of these videos 😂 If anyone is offended by thay they need new priorities lol, if anything it is informative x

[@maybewise]

I love the fact that you primarily eat greens. Vegan or not, you're absolutely healthy.

[@LilithNightOwl]

didn't anybody listen when she says she eats way more when she goes to dance class, i think her diet it pretty good although im a vegetarian ,

[@Vampirebride100]

I seriously don't want to know how much those who say you eat to little eat in a day. In my opinion you are following a well balanced and healthy diet,well done - such a great example to us all.

[@iamsel_]

i left ballet two years ago and i’m missing sO MUCH so i’m watching all of her videos in a row so i can decide if i really want to come back or not lmaoo

[@Hannahbjenkins]

Angel Miracle do it!!

[@jessloubser1019]

When she said she walked in school then walked out I wish I could do 😂

[@AnnadancerRoberts]

I love how healthy you are and it motivates me to eat healthy! Btw I’m a dancer too!!!

[@tuderich]

That salad dressing sounds super yummy! I have to avoid foods with lots of fructose (which are usually foods with flavours) and I'm always open for new ideas. The tahini is a good idea, I will try that out

[@jaytea4390]

I freaked out when I saw her tiny breakfast - but then I saw she was eating a decent lunch and dinner. I'm a morning person so I literally have a huge breakfast lmao and I always forget some people aren't as hungry in the morning haha. I would say, considering you're doing ballet, you could eat a little more, but your diet doesn't seem to be restrictive and you have a good attitude :)

[@creamwhich]

To all you pretend nutritionists on this feed trolling what is actually a totally healthy diet, leave this lady alone. The amount of calories and fat content in nut butters, chia seeds, and tahini and the amount of carbs and sugar in bananas, chia seeds, and pineapples, not to mention the carbs on all the vegetables actually make what she's eating a completely healthy and balanced diet. While the diet is comparatively lower carb than say a high processed food diet, it's not even drastically low carb and it's certainly not NO carb and NO sugar like one person was commenting below. Vegetables and fruit have carbs -- in fact bananas and pineapples are loaded with carbs. Fruit is especially high carb and high sugar. It's just naturally occurring as opposed to processed. And that LaCroix isn't exactly low sugar or low carb either but it is healthier than say drinking a mountain dew or a coke. In fact..her diet looks like she's able to ingest more vitamins and nutrients than what a normal westerner eats. And she eats all day. Her food choices are just healthy. She eats at home, makes her own food, and chooses to eat whole foods. What's wrong with that? There's nothing wrong with eating pizza, or ice cream, burgers with the bun, fries, or whatever you choose to eat in your daily life. But don't knock this girl for choosing a healthier diet.

[@csp.9203]

The low carb craze really did a number on what people think carbs are. Isn't LaCroix just sparkling water? Do they even have a soda brand?

[@sophiaalvarez4812]

Sarah Powell Yes, Lacroix has higher sugar, flavor options.

[@cedar8702]

I need to eat immediately after waking up and I have half my calories for the day at breakfast 😂

[@chynadoll0720]

Colleen Kenny im the opposite aha I hate eating in the morning but at dinner I fucking smash lol like most of my calories is at night

[@emma-br5ge]

please do a video of 2 or three makeup looks for ballet class !!

[@amandabrown4895]

People get offended too easily. 💕 Just continue to be yourself. You are supported!!

[@SarahsLeaf]

You know Chamomile tea is “sleepy time” tea right? Not so good for the morning. A good black or green tea with caffeine (if that’s what you’re looking for) is better :) Chamomile is awesome before bed though!

[@i.b.05]

*I W A N T Y O U R L E G S✨*

[@stina6780]

S t a r t B a l l e t 😂

[@beaniebabeeluver]

I've watched quite a few of your What I Eat In A Day Videos! This is by far my favorite one!!!

[@rosarymanna4788]

I dont understand why people are commenting about her food?? If thats what she likes i dont think its anyone's business... She is a healtheir eater than me... Way to go girl..

[@ravenrawrness3347]

She posted it on a social platform. Of course it'll accumulate people's two cents.

[@alreadytracer4107]

The sunflower guitar cover in the back is distracting me tHAT SONG IS SO GOOD OML 🌻💛

[@beeboflat5323]

Omg don't listen to all these fake nutritionits... they dont know nothing about eating healthy and knowing whats best for your body, especially if you are a ballerina. I loved the video and really like the soundtrack by rex orange county😂

[@silvershadow108]

For people who are saying she's not eating enough, she is eating around 1800 cals. Thats completely healthy for a teen girl. I'm 135lbs, 5'6, dancer and when I researched how much is healthy for me with cals, it said 1600 to 1800 is the ideal if I don't exercise. She looks thinner and about the same height as me so I will assume this follows for her. She also stated in the video she eats more on days she dances. Plus just think, most of these foods are "filler" foods meaning they fill you up quickly which means that she has healthier meals and snacks throughout the day. She doesn't starve herself, she just eats healthy. Calm down.

[@sashastyles4606]

damnn everyone needs to stop commenting their life stories... the video was informative and great.. why cant we all leave it there

[@Adriana-esperer]

ur one of my favorite ballerina's, so underrated!

[@cassidybates2003]

Aghh your breakfast combo is literally the best ever !!! 🙏🏽❣️

[@abby3215]

These meals seem so fancy I'm used to eating instant noodles and stuff from a can haha

[@theowensthree]

massaging the kale takes it to another level. I seriously hates kale before doing that, and I thought massaging it was something weird but it's awesome!

[@333pinkelephant333]

when you realize you just ate her entire day's worth of food in one sitting... 😞

[@someoneyoumightknow2795]

That's worrying...she eats enough for an active person...

[@katgreer6113]

Ouch... haha

[@444fawn]

binge eating disorder?

[@2000sbb2u]

I eat a lot like her nowadays and I don’t think it’s unhealthy. Idk why people think it’s so bad. She’s eating her greens and fruits and she snacks on healthy things.

[@axiomist1076]

Only two things to say to you : #1. Great diet. Love the salads, the veggies and the burgers. You're doing very well.#2. You're so beautiful. Good thing I was sitting down. When I saw your face, I felt weak and I thought I was seeing an elven queen. =) Sooo lovely !

[@Kateamelia835]

Also if a video says non-vegan, then why are vegans clicking on it?!

[@chanellerobbins4740]

Caydence Beddison maybe bc they care about animal welfare

[@halfdeadminah5857]

@@chanellerobbins4740 Well it's none of their business, just because they're vegan doesn't mean everyone else has to be.

[@12245Fred]

I'm glad that you put not vegan because I don't like to watch vegan only videos. I'm not vegan and I get bored seeing only those options on youtube. I was actually looking to watch What I eat in a Day by NON-vegans for meal ideas.

[@christalodum3365]

Watching your videos is the most soothing thing to me!

[@alice4171]

Jeez some vegans just get triggered super easily, like your life isn't theirs so I don't understand why they put their two sense in?

[@ameriegeorge4525]

Jimin Got your kookie it’s “two cents” and yeah I agree with you

[@chanellerobbins4740]

Amerie George maybe it’s bc they care about animal welfare

[@amberf3599]

Your meals looked so good!

[@madisontaylor8368]

I do not understand why putting nonvegan would be an issue. I see others do it. If anything it should be helpful, because the title tells the vegans not to watch. I like when people put it in a video. I also tried veganism and it did not work with my body. I just try to eat less meat and cheese. I switched over to hemp milk and use nondairy butter still. I just do not have the time to eat the amount I would need to to sustain my self on a vegan diet.

[@katievolker6457]

laurie holden I have to say, it’s people like you who turn me off of being vegan and give me a bad impression of them:) Maybe you should just not watch if you’re going to criticize what she eats even though it does not affect you at all whatsoever. ps. Diet is not the sole reason for getting sick. Maybe it was, ya know, bacteria.

[@gracieoshannessy7429]

I don’t think some people writing these comments have seen her recent video talking about her struggle with body dysmorphia but this was about the time when that was peaking so maybe you should back off with the harshness of the comments about how she’s too skinny and not eating enough.

[@AlejandraElisabet]

thank you. like people have no idea how hard it is for ballerinas.

[@quitedankly3342]

As someone who actually has anorexia you eat super normally and healthy I wish I could eat as much as you

[@ivyhermans]

💗

[@Bliss183AJ]

Love this video! Also recognized the instrumental of honey by Kehlani, very good taste ;)

[@Empressvibetribe1111]

The salad omg. 🤤Thanks for good ideas!

[@elifaydn5771]

I love your what ı eat in a DAY 😍😍please share more what ı eat in a DAY

[@tophermagellan6017]

You do you. The vegan people are militant. Don't apologize at all. Plus your diet is whole and on point. i would want kids to eat like you are. Such a good role model My son eats this way and he looks great!

[@hopetakle4500]

People saying she doesn’t eat enough need to shut up she eats a good amount for her

[@stephaniegarcia6518]

is that rex orange county in the background i got so happy when i heard it

[@carolinaespejo3849]

I've seen 2 of your videos until now and I already feel like we're best friends LOVE.YOU

[@kyrshkla3108]

ILY SO MUCHH !!! You make me more motivated in ballet !!

[@evab8792]

Unsure on what you put in your tea, honey or lemon curd(lol), Great video! X

[@sheeshkabob]

I'm pretty sure that it's honey. The texture and drip or viscosity(idk) are all similar to honey. (The honey that you are probably used to doesn't have wax incorporated in it) But she also said something like "Tahini or Tahiti" or something so idk

[@yuhesdance1380]

This is definitely useful for me i will try to eat like that when I am busy all day

[@chelseabrotherston7846]

That was nice to apologize but it’s not your fault your so sweet!!! 😊💖

[@akaneowari2798]

You're like my ballerina friend who also needs to eat constantly (healthily) haha

[@milosmarkovic8137]

Not trying to hate on you or the video, I was just wondering why you have only one rice cake for breakfast, which should be the most important meal of the day...does it really fill you up, plus its REALLY low in calories...please stay safe and nourish your body, again, im not trying to cause you any discomfort, i enjoy your videos :)

[@laricettaveg]

Miloš Marković Almond butter has a LOT of calories. I understand your comment and preoccupation, but for me she doesn’t look unhealthy at all. I guess she’s just doing intuitive eating...

[@willowmoonlight6401]

I think I have to agree with Milos Markovic on this one. I do see a lot of nutrition deficiencies from Luna which concerns me. Perhaps she did not show us her drinks other than in the morning but I see a calcium/vitamin D deficiency in her meals. Strong, healthy bones are important for every woman , especially if she is dancing because injuries can occur- your intake of food may impact your ability to heal. The lunch looked great although a bigger portion may be needed, I am unsure of the nutrient calculation. Supper looked excellent. Breakfast did not seem enough to me, perhaps if she again doubled the portion, however from my understanding she does not have much of an appetite in the morning. The low-carb diet is great however the fibre is lacking which is correlated with colon issues- though I did see some seeds and small portions of fruit.

[@beeboflat5323]

Hey! I just wanted to say. Breakfast is not the most importante meal of the day at all, thats a myth👐

[@savagepotato2854]

+beebo flat It is, because that's what you start your day with. It's not a myth, trust me.

[@beeboflat5323]

savage potato trueee, im gonna trust you dude!! Have a good day. Even tho is not true and there studies proving that. Not only your grandma telling you to eat more to be tall and strong!!

[@jasminedaya8721]

Okay guys so here’s some advice no one asked for 👍🏼 No one’s body is exactly like yours. What works for one person might not work for the next. That’s why there are so many diets out there. Someone can only eat meat and feel legit ELECTRIFIED. Some can eat on a keto diet and feel on top of the world. Some eat more than others and some eat less. It’s whatever works for you. A few weeks ago, I only had a snack and a meal a day. That’s because I was only in my room and I was never active. Now, I eat more because I workout 3 times a day and I absolutely love it. ❤️❤️

[@anisasobhani1533]

yes girl I'm not the only one who lives that oil of oregano life !!! love ur videos and u r so gorg!

[@artbyjelly]

Thank you for making this video! I will make my grocery list now :)

[@avery2870]

I have the exact same water container, the glass one with the bumps and straw

[@therunningsun7638]

oh I like the choice of music ✌️

[@sannesam7853]

heyy!! for some people who watch this video and see my comment, what do you eat before dance practise? i struggle with this because i don't want to over eat or under eat!

[@laylajames9731]

That salad is mouth watering 🤤

[@Thepixiebella]

I love ballet so much. It’s my secret obsession and man… i wish I was more graceful so I could become one. 😭 I’m just clumsy.

[@anahdnwn]

So, I heard in ballet that there are wrong and right ways to train, considering the fact that I’ve always wondered how so many ballerinas have skinny legs when they constantly use their legs. I want to get into ballet, and right now, my legs are very muscular. When I start, how do I avoid building even more muscle than I already have? I heard it’s a big problem if you start because then your legs get big, which isn’t as graceful to the viewers eyes.

[@jearie4887]

This looks so tasty 😍😍 I think my body wouldn't survive low carb and so much salad 😂 but I nevertheless love to eat it

[@luminimanage]

U happy that's all that matters. Nice vlog..✌

[@steviacatnip9744]

Your food looks so good and healthy.

[@СлавенаМаркова]

I just found your channel and omg you're gorgeous

[@DaniYusup]

Nice inspiration

[@BlahBlahMcGeehee]

I think people were offended by it because it's not just a dietary choice. It would be like putting "non-Halal" or "non-Kosher" in the title. The diet is directly related to morality, not just food content. It's different than saying "non-paleo", for example.

[@cabbagetruck123]

Luna: Aspargus is like...my favourite thing ever. Me: I've never had aspargus and I'm 14...... I feel like in my country aspargus is not a popular thing to eat unlike in US. I bet that in some restaurants they do serve it with some foods but in most restaurants they don't have it. I haven't noticed it in stores either.

[@JadedKate]

Remind me never to go to your country. Like EVER. Remind yourself to go to better restaurants. And better food stores. Asparagus is only available for a short amount of time. It's called a seasonal vegetable but it's more like... one month 😆 season is already over for asparagus. In Belgium we cultivate mostly the white ones, but I only like to eat the green ones. White ones are only good for soup in my opinion. Green ones are super yummy when griddled or put into risotto or steamed veggies.

[@alice.185]

Luna: I'm not a big fan of Rex Orange County don't get the hype. Also Luna: uses a Rex Orange County song

[@missprc943]

What kind of tea do you drink? I’m trying to swift from instant tea with sugar and leaving coffee so looking for options.

[@fitlife9796]

You’re so sweet and talented. You have a fan right here

[@judiihu]

Ughh I LOVE THIS!!! 😍😍😍

[@mehitabel1290]

I'd go insane, being so precious about what I eat. But you're a dancer, so I get the need.

[@Eliana2987-r1z]

I love your personality!

[@madilynnwar7936]

Where can I get that tea pot? 😍

[@Mio-gj2hu]

Hey, I know it‘s a little bit late but is your dog a Bolonka Zwetna? ❤️

[@briemakene-dodd9743]

Loving that sunflower back music

[@alyssabosse798]

Sunflower and honey are both my fave songs ;3

[@monique6438]

Ok I think we're soul sisters. Rice cakes with almond butter & banana? My jam. Mary's Gone Crackers? YES! It's so ~refreshing~ to see someone who loves salad as much as I do lol. Also... was that Alter Eco chocolate?? bc their Super Blackout chocolate is the besttttt

[@laragrande4479]

Watching this makes me feel fat lmao 😂

[@ChloeRooker_]

Rex in the background is literally everything

[@abbygailsapp3679]

Okay but seriously, has anyone told you that you look like Abigail from Dance Academy?!!!!

[@anyaepstein9024]

i LOVE that you used Sunflower and Honey in the background

[@madeinhungaria2342]

No offence but you are not going to develop properly from eating that few calories a day. Will you be thin as hell? Yes. But healthy? No way girl. And I don't think this is something that your girls should be watching...its not a good example at all. Sorry for being harsh but its true. I developed an ED from watching videos like this...

[@madeinhungaria2342]

I agree with everything except that videos CAN be blamed for girls developing eating disorders. Its so common that young girls compare themselves to others, and think "if they can eat like this and look good, then so can I" even though they may be needing a lot more calories. I know because we talked about this almost every day when I was in hospital recovering. Social media has a HUGE impact on your girls.

[@willowmoonlight6401]

I agree Luna's portion sizes were very small (although supper looked great). With her platform online her showcasing her meals she does have the potential to influence poor eating habits to young girls. More so I think KZbinrs present their idea of perfection when it comes to meals-whether they realize it or not. Not sure what goes on psychologically with the young viewers but I am sure this idea of perfection pops up- afterall she is not just showcasing her meals, but her lifestyle. Whether disordered eating can or cannot be blamed on her is a moot point. The issue here is that young girls are impacted by media they choose to watch, which may require damage control. My concerns are not about young girls attempting to replicate her habits, but rather how they see themselves in comparison to her. How they feel and interpret themselves.

[@madeinhungaria2342]

wow that was so well worded! you sounds like a professor lol :))) and yes I 100% agree with what you wrote

[@dragondancer91]

Yes her breakfast seems a bit small, but i know a lot of people (including athletes and dancers) that can't stomach a lot of food in the mornings. The salad she had for lunch was in a HUGE bowl and dinner was decent portions. She also had lots of healthy fats which add calories. I am huge on fitness and healthy lifestyle, and i myself have dealt with eating issues (both under and over). She's not eating a ton of sugar and eats whole foods, so i see no reason to bash her. Quit trolling her videos! If her diet "triggers" you, don't watch. This is not presenting a "bad example". I could show you worse.

[@willowmoonlight6401]

No one is bashing Luna here. We are voicing our concerns for her nutrition and how people interpret themselves while watching social media. In the event Luna is unable to stomach food in the mornings because of her dancing, that is fine. However she still needs to ensure she is getting proper nutrition. I agree her dinner looked great if you read my original comment. I am glad to hear you are interested in health/fitness, Heather and I cannot imagine what you have gone through with your eating disorders. She is not eating junk food from what I have seen in the video, but that does not mean she is receiving adequate nutrition. Her diet and videos do not trigger me, I think she is a wonderful person. I am however debating and discussing the impact KZbinr videos have when it comes to diet. Luna allows people to comment on her videos, and none of what I said is hateful (assuming your comment was directed towards me). I never referred to her as a bad example, I did though state there is an impact youtubers have on girls and that it is worth investigating. Have a wonderful day.

[@samyjimsal5160]

Hello how are you? One question, the song that is behind at the beginning of the video is from "Rex orange county sunflower" but in "format" guitar? Thanks

[@isabellamacdonald4570]

I love sunflower (that's the song playing)

[@evaharris3508]

Where is the dress with flowers from?! 😍💕🌸

[@livyluvy12]

What songs were playing in the background of this video? It was so relaxing and chill 🍃

[@allik_13]

an acoustic version of sunflower by Rex Orange County :)

[@lindseybelsky4065]

awesome video!