WHAT I EAT IN A DAY | How to Gain Weight For Skinny Girls

[@gigimerto1439]

Finally!!! A filipina shared this very heplful for skinny girls like me! 😭🤗 I'm 20 and only weigh 37kg 😥

[@ivy_nicolee]

awww, you got this girl

[@alyanasuha2064]

same. I'm 21 and I've never weighted past 40kg

[@walanglovelife8862]

27 years old, 38 kg only😭

[@agata7894]

What difference does it make how old are you?? It's your height what matters.

[@seasons1146]

@@walanglovelife8862 brooos did you guys gain any. I need some tips. Like what food should i be eating to vet a bit chubbier fast

[@ivy_nicolee]

Hope this gives a bit of an insight as to the technicalities of gaining weight! Again, like I mentioned in the video - the amount you are required to eat in a day literally depends on your lifestyle and how active you are! This really may not look like a lot, but it’s enough for me to gain weight at the life style I live at the moment 😁 Hope this was helpful, I’ll see you all for next weeks vid x

[@toiletrol]

Could I ask how tall you are? I'm the roughly the same as your original weight at 36kg, also trying to bring my weight back to normal BMI

[@ivy_nicolee]

M I am 161cm!! X

[@stargirl6955]

Thank youuuu!! Also ur bangs look so cute! Makes me want bangs too xD

[@ivy_nicolee]

awww stop it! but actually do it, i loved my bangs heheh x

[@30guarino]

Damn you’re getting married 🤦🏻‍♂️..... Well Congratulations!

[@ivy_nicolee]

hahaha..thanks :)

[@BB-ux5wd]

Yes please do more what I eat in a day to gain weight very helpful . Love it thank you!!!

[@ivy_nicolee]

aw of course! will do lovely x

[@lovingyee1995]

Hope to see more gaining weight video💕

[@ivy_nicolee]

sy tungtung will do! ❤️

[@KCRodelas]

@@ivy_nicolee Yay! 🙌🏻

[@duaabedeen482]

really appreciate this video!! thank you so much for sharing! and beautiful edits in general

[@ivy_nicolee]

Awwww you like my edits! Thanks so much xx

[@mars_on_mars]

Many people say they eat more than that and still don't gain weight, but to be fair, I thought that too until I actually started counting the calories. I'm finally gaining weight after trying to eat every 2-3 hours instead of 3 big meals a day

[@user-sz6dg4fc4p]

I am from India. Indians consume a lot of rice and we don’t eat plain rice it’s really hard to eat plain rice like that. Google something of your style to go with the rice it’ll taste much better.

[@ivy_nicolee]

definitely! I usually eat rice with soups/sauces from the filipino dishes we make, but just didn't have any at the time of making this vid x

[@fatimayusf]

You should make a what I eat in a week loved this video 💕

[@ivy_nicolee]

aww I could try! but I'd get too conscious to film my lunches for work everyday hahahha 😭

[@queenskennedy2720]

Im 23 and im166 cm and 62 kg, that sounds alot but I still look so skinny😔

[@sashabhai1647]

Actually i cannot eat alot ....and if i over eat i feel nausea 😢and my body too skinny

[@ivy_nicolee]

It's all about training your body! Especially training your stomach capacity + mentality towards food. You got this girl !!! x

[@Ale-lc4lp]

For me I was body-shamed by my family for being too skinny, so I began eating more at first the same would happen to me, sometimes I even ended up throwing up but I tried to force myself to eat a bit more every time, I also found out having several meals throughout the day was easier than having to eat a whole meal at once. You can do this! :)

[@seasons1146]

@@Ale-lc4lp brooo did you gain any. I need some tips. Like what food should i be eating to vet a bit chubbier fast

[@lrskmp]

My breakfast is more than what you eat in a day, and I'm still can't gained some weight,

[@Fitnfierceneetu]

have you tried lifting weights. I was also someone who would eat all day long but when I got serious about my weight gain - 1) I started lifting heavy weights 2) I made sure what I was eating had more calories. Drop by my channel if you would like me to guide you in you weight gain journey. Good luck! :)

[@lrskmp]

@@Fitnfierceneetu no, I'm not strong enough, but I'll try

[@Fitnfierceneetu]

@@lrskmp You are strong, we all are. Please change your mindset as thats where this journey begins. Tell yourself that you are strong and you can do this. That's half of the battle won. Trust me!! I have been there and I can completely understand. You have all that it takes xx

[@ivy_nicolee]

@@Fitnfierceneetu 100%!!! literally, everything changes when your mindset & your dialogue to yourself changes first x

[@ivy_nicolee]

awww, it's more so about what you eat overall in one day than what you eat in one meal!

[@estatic_elaine727]

Literally went through a marathon of your videos Ur awesome Definitely subscribed

[@ivy_nicolee]

omg really!! i appreciate this so much x

[@yeeyee7358]

wait?? filipino ka pala? omg I stan 💓 , subscribed!

[@ivy_nicolee]

heheheh YESSS!

[@miaflaquita]

Thanks for this video, it means a lot 🥰. It was really cute and informational. I’m hoping to gain weight, I’m underweight, my BMI is 16.6 and I’m seeing the side effects of being underweight 😔. All in all, this will be a journey for me, eating a lot is something hard for me cause I don’t feel good afterwards but I’m hoping to be at a healthy weight which will mean I’ll have to gain about 30 more pounds.

[@quiazelespiritu3863]

I thought you're korean! Hello sayo! :) Btw, I was searching for a workout routine for skinny girls and I stumbled upon your videos. Thanks for this! I'm really having a hard time in gaining weight and I'm beginning to be conscious whenever someone tells me how skinny I am :( This is very helpful! Thanks again!

[@ivy_nicolee]

Hahaha, awww - I'm filipino! So glad it was helpful to you, good luck with it all and you're just remember that you are beautiful no matter what anyone says x

[@MsKolo90]

Are you going to be incorporating the gym/ weight lifting? I fluctuate between 95-98 , I can never keep weight on. 😭 almost 22

[@ivy_nicolee]

YESS! I recently have been. Am a little inconsistent with it at the moment, but I always find that I can keep the weight on when I do exercise - like weights x

[@Fitnfierceneetu]

lifting weights is the best thing any hardgainer can try and see results from. Of course nutrition goes hand in hand :)

[@melissadepaula8175]

It seems like I eat a lot more than that and I don't gain weight 🇧🇷

[@ivy_nicolee]

Melissa De Paula fully depends on your lifestyle!! I literally am sitting down ALLLL the time for work, so I’m not that fit which is why I can eat less and still gain weight ☺️

[@lolagoulartful]

Melissa De Paula baixa MyFitnessPal! Quando eu tava tentando engordar eu achava que comia muito mas na vdd não comia nem metade do que precisava. Agora não preciso mais contar calorias porque já tenho uma noção na minha cabeça do quanto preciso comer, mas no começo ajudou bastante! Ganhei uns 10kg

[@biancaray1381]

Exactly! I eat so much more than what's shown here and still skinny, like really skinny!

[@Fitnfierceneetu]

have you tried lifting weights. I was also someone who would eat all day long but when I got serious about my weight gain - 1) I started lifting heavy weights 2) I made sure what I was eating had more calories. Drop by my channel if you would like me to guide you in you weight gain journey. Good luck! :)

[@Rina-or5vc]

Thank you this is very helpful ! you're so beautiful by the way and congratulations for your marriage 😘

[@xteklae]

Hi! Little advice from an Italian:) if you cook your pasta less you should like it more, because it doesn't become mushy and instead it's "al dente". Hope this helps to make your meal even tastier! :)

[@ivy_nicolee]

hahaha yess will have to try this again next time x

[@heyafindfun]

I eat 10460 kj a day and still cant even hardly mantain my weight, so it is even harder to think about gaining it lol

[@ivy_nicolee]

aww! are you really active throughout your day? x

[@ainaazhar9448]

Sometimes i don’t have appetite to eat. Are there times when you force yourself? I have GERD so when i eat a large amount, i feel like puking after. And the worst part about that is having fast metabolism at the same time 😭

[@ivy_nicolee]

YES! Allllll the time! hahahah, and yes that's totally normal too. It's something you've just got to push through and allow yourself to be comfortable feeling. After a while, the feeling won't even be there x

[@annie7367]

@@ivy_nicolee Overfeeding yourself is very bad. It can be just as much of an eating disorder as starving yourself. You should just be happy with the body you have naturally.

[@ivy_nicolee]

@@annie7367 Hey gal, I understand where you're coming from, even with the other comment you had posted. It's not necessarily overfeeding yourself if your body isn't getting the right nutrients it needs. I am very content with my body now for sure, but it didn't happen like this naturally. I used to be 35kg, which is incredibly unhealthy for me as I used to have a form of an eating disorder. The reason I eat the way I do now is because I literally used to eat less than half of what I show in this video and during that time I constantly felt like I had no energy, was constantly fatigued and just overall didn't look good. If you personally feel over eating for you is not good, then of course you don't have to! Just remember everyone's situation is different, not everyone is blessed to be in a healthy weight range sometimes x

[@annie7367]

@@ivy_nicolee I had the exact opposite experience. I had naturally an 'underweight' bmi for my height (but had perfect health) and became obsessed with trying to get a curvy/thick body and would become angry at myself if I didn't reach my target calories of 4000 per day and obsessed with calorie counting...very eating disorder like behavior, only in reverse. The whole time I was trying to force myself to gain weight I was constantly exhausted, looked bloated rather than 'curvy' had bad skin and hair and generally felt like crap. As soon as I stopped trying to gain weight I got all my energy and vitality back.

[@ivy_nicolee]

@@annie7367 Well I am very sorry to hear that was your experience. It may just be perspective people choose to take on the situation. I noticed as well that when I tried to gain weight but didn't exercise through it all, I also felt really crappy and not good. Once I was eating more healthy (cutting out oils & constant take away) to gain weight and exercising whilst doing so, I felt really good!

[@nishmvriki5224]

can we drink coffee and eating chocolate/snicker bar while on a diet to gain weight?

[@KayraR1221]

Whoa! I thought she'd be eating wayyyy more if she gained weight, that's how much I eat by like 1 PM and I still can't gain at all

[@Arecross1]

samee

[@giannamarina2136]

Hi can i know what is the dumbell weight that you are using?

[@maxinep8016]

I'm just lost 25kg and i think it's a bit to much.. I want to gain a little bit of weight (like 5kg) but i'm just to scared of eating more becouse i wanna keep my flat belly. And i have no access to the gym... Any tips? :(

[@ivy_nicolee]

home workouts! purchase a few weights/bands for yourself and you'll be set at home hehe

[@apsara4795]

How many days will take to gain weight ?

[@preciousaikohi2909]

How long did it take before you start getting results

[@ivy_nicolee]

Mmmm, if you're following a good eating routine set by My Fitness Pal, I gained maybe around 300-500g a week? It may take a few weeks/months to physically see it in my body, but overall not that long if you're being consistent with it x

[@RychelleJuliaAlesna]

i subbed. hoping for more videos like this

[@ivy_nicolee]

aw thank you! i've been doing a few more what I eat in a days x

[@komalsolanki5855]

Hi I am from India... I want you to share the protein drink name and link where we can purchase it or something similar to it please

[@ivy_nicolee]

It's called Up & Go - I think they only sell it in Australian supermarkets :(

[@vivianchoi12]

How tall are you? Thank you!!

[@diantikaliliputdarijogja6041]

Ok i will try nice tips so help me :😁 i hope is work on me

[@ivy_nicolee]

aww hope so!!

[@dodox_vu9591]

Later when The results are seen? 😘

[@ivy_nicolee]

Oooh yes i'll do another update video when i'm where i wanna be :)

[@dodox_vu9591]

Ok 💪

[@fandomsandfiction_]

I eat like triple this amount it's amazing 😂

[@deprimantt3955]

Me too xd I eat so much

[@fandomsandfiction_]

@@deprimantt3955 well I guess it's because she had a kind of eat I disorder due to her phobia of vomiting. So we shouldn't feel guilty about our intake. Every body is different and food is good! 😊💛

[@ivy_nicolee]

@@fandomsandfiction_ awwww! I feel bad sometimes I can't eat as much, but that is such a nice outlook!!! Thanks lovely for the support x

[@berrycious]

Hey I think I have eating disorder too I cannot gain weight :( ,,,, I will be 19 in 5 months and 39 kgs I've tried alot and I'm tired of not gaining weight

[@fandomsandfiction_]

@@berrycious please get help! reach out to a doctor, dietitian or other professional because being underweight can be dangerous :(

[@sarahalimova1993]

What’s your height though ?

[@notyourtype5329]

I'm struggling myself

[@noaru2302]

how tall are you?

[@mayu199SVT]

She is 5'3"

[@ivy_nicolee]

@@mayu199SVT ^^^

[@walanglovelife8862]

Hawig mo po si rackz kelly. Pinay influencer din

[@altheamaeavila2669]

Damn I want to gain weight but I don't have a budget👉😭

[@user-qxpkwl]

you can gain in minimum budget

[@lilcat9689]

tf how old are you ? you looks so young !

[@ivy_nicolee]

i'm 23 x

[@pratibhachakraworty5232]

Wait what You are married????????? 😣😣😣😣😣😣

[@Izpeach]

Yay A Filipina.

[@ivy_nicolee]

hehehe, hellllooo!

[@giannemarisanvicente4332]

WE HAVE SO MUCH IN COMMON, FROM THE EATING PROBLEM TO BEING FILIPINO, IS THIS FATE

[@ivy_nicolee]

AWWW! hehe hiiiiii x

[@minettekakudji374]

I hear many people keep on speaking about Okibetonic Secrets. But I'm not sure if it's good. Have you ever tried using this popular fat burn diet plan?

[@arpanagurung9576]

How tall are you?

[@ivy_nicolee]

Arpana Gurung I’m 161cm x