WHAT I EAT IN A DAY | INCREASING MILK SUPPLY | EXCLUSIVELY PUMPING

[@swimmerangel7]

Pump an extra 5minutes on the right side to help balance it out. Or do an extra pump session for just your right side. Do that for a few days and it should help.

[@Mary-bd9vu]

There is an oatmeal I just found recently called better oats steel cut maple brown sugar with flax seed. I add a little extra brown sugar and it is so delicious. I've been eating it sometimes twice a day for the past month, still not tired of it yet. It also comes in easy packets. I also make smoothies with flax seeds, Brewers yeast, cocunut, almond milk, and frozen fruits

[@victoria.galvin]

I love Bodyfit by Amy! She’s my favorite. Not your typical fitness KZbinr. Just encouraging and practical without all the flash and trying to sell you stuff.

[@206emanmohamedahmed9]

She's my favourite too 💙

[@lmhowley]

Good for you. There’s something to be said about exclusively pumping. The exhaustion, never having a free moment, constantly attached. I do it too with the exception of night feedings. Keep it up

[@sarawilliams8313]

so true. it really is mentally draining. hope everything is going fine for you. there is an herbal formula "healthy nursing tea" by secretsoftea.com for increasing the supply if the letdown isn't going well. do check it for good

[@jwalk9226]

As a longtime viewer of yours--I wanted to say I really like your new intro! It's very simple, elegant & welcoming all in one!! Thanks for sharing these momlife videos!!

[@kenya9422]

I just want to say I love your videos... I’m 20wks in 3hrs and my plan/goal is to exclusively pump. While I am not working and don’t plan on going back to work for a little while after baby, I think exclusively pumping would be the best decision for me. My husband works nights and I think it would be beneficial to help him bond more when he is awake in the day and give me a break/time to rest when he gets up in the afternoons. I’m halfway there but I’m preparing myself in every way possible because I know either way breastfeeding is hard. Thanks for the content and for being another person to normalize pumping.

[@ulisesangie1]

Hi there!So happy to hear you from El Salvador 🇸🇻😍

[@alysonteal9705]

I’m new to your channel and love your videos about pumping! I was an exclusive pumper for my first child and I felt so isolated as far as moms who could relate. There we’re not a ton of resources available for moms who only pumped but feeling judged by other moms was the worst. Thank you for sharing your experiences!!!

[@Murcurose]

Thanks for talking about exclusively pumping and giving me ideas on how to increase my supply!

[@lizziesinclair387]

So love it when an upload from you is waiting for me when I get home from school! Loved the look of your dinner! Hope you’re having a great Monday 😊💕

[@WonderfullyAle]

Have a great week Lizzie!

[@lakb45]

Ale, even your “ordinary” videos are so upbeat! You may not always feel so upbeat, but there’s still a joy that comes through. Happy eating/feeding!!

[@WonderfullyAle]

Thank you so much! Vlogging really helps me.

[@cameliaadjout7441]

I’m new to your channel and love your videos about pumping!

[@marcyellis6300]

I'm an exclusive pumper too! It's nice to watch these vlogs.

[@jadabrown1893]

I had seen an amazing supply spurt after trying "healthy nursing tea"

[@ferrysaad3724]

Jada brown.. Plz tell me which tea u used...

[@PurpleSucculent]

Hi 👋 your channel is lovely and it’s helped me a great deal with my milk supply. Very encouraging 🤗 I also have a question, where did you get those breast pump connectors from? They look less bulky and more convenient

[@victoriadelbando3283]

Great vlog! You’re one busy Mom !!! I remember those days when I was nursing my daughter I was always hungry !!! ☺️💗💐

[@KatHasenauerCornetta]

Your channel has made me appreciate Trader Joe’s so much more! Thanks for these types of videos - they are very helpful. When I exclusively pumped with my son, I didn’t eat or drink nearly enough and it was my downfall!

[@justindrew6560]

i know im asking randomly but does someone know of a method to get back into an instagram account?? I was dumb forgot the password. I would love any tips you can offer me!

[@nathanaeltitus1501]

@Justin Drew instablaster ;)

[@justindrew6560]

@Nathanael Titus Thanks for your reply. I got to the site on google and im in the hacking process atm. Seems to take quite some time so I will reply here later when my account password hopefully is recovered.

[@justindrew6560]

@Nathanael Titus it worked and I finally got access to my account again. I'm so happy! Thanks so much you really help me out :D

[@nathanaeltitus1501]

@Justin Drew glad I could help :D

[@heyyjessi8764]

I love your videos! Finally influencing to get my channel up & running!

[@dorikahcooper2377]

I’ll have to get some of that almond and coconut milk. I buy them individually.

[@lisadesmidt7991]

Hope your son Alex has a great week going back to school!

[@laurapastrama1352]

That's still a good supply hun. You're doing great! Try power pumping that side and see if it helps ☺

[@AndreaMorenita_]

It’s great to meet other exclusive pumpers!!

[@isabellarose2538]

New subscriber from Juliana's channel!!💜

[@WonderfullyAle]

Yay! welcome!!!!

[@phylibar]

Mixing up my boys’ names is the story of my life! I wish we had a TJ here. I went to a tiny one in Oklahoma and it didn’t have very many of the fresh foods you show, just a whole lot of packaged snacks.

[@WonderfullyAle]

Oh no! Maybe they'll get to your area soon!

[@reallifemamabear5161]

I'm curious on your doctor said about your right side bc mine is the same way. Love your video

[@XoJuliana]

I love Trader Joe’s and I need to try that quinoa salad!!!! Looks so good. Thank you for collabing with me girly 🤗

[@WonderfullyAle]

OMG yes try it! You're going to love it!!! And yes! I loved working on this collab!!!

[@dennisecisneros372]

Love these types of videos! Have a great day girl!!

[@WonderfullyAle]

Thank you! I love making them!! Have an awesome day!

[@ingyelgohary9638]

Should i pump after breast feeding directly,or should i wait for certain time

[@vanessalanessiiachannel9267]

Am half salvadoran, from California, want to move to fortworth tx, i have a son , am not a flight attendant but I have stocks in American airlines. I just subscribed:)

[@aria1y]

Hi you mentioned you wanted to see the lactation consultation about the right side supply... do you mind sharing what they advised?

[@zainabsharif]

Awesome informative video! I also live in DFW area!

[@teresah3018]

How often do you pump to get those 5 oz? I’m 3 weeks postpartum and pumping every 2-3 hours and I’m only getting 2-3 oz combined 🥺

[@victoriatackett1082]

Was the carseat in the car? If so you need a new one now. I'm glad you are okay, and love this video

[@jessicaburge9517]

I love your bowls! Super cute

[@TheUltimateCruiser]

You are so friggen pretty!!

[@sweetkandy2606]

Not a fan of the berry one. But I do like the coffee.

[@crazycleaningmamavlogs]

I love the premier protein in my coffee too!!

[@xxxsternenlichtxxx]

Power pump the right side! My lefty is my slacker 😅

[@WonderfullyAle]

Why haven't I thought of this?!?!

[@PritzPreity]

Ale, can you please provide some information on how often and how long do you pump? And what is the brand of the pump you are using? Love your videos

[@WonderfullyAle]

Yes! I'm going to make a video comparing the two pumps I have. I'm so excited for this series!

[@sarahpilipovich41]

I am 5mpp and pump 5x a day for 30 to 40 mins with my Spectra S2 using pumpin pal flanges. For the first 12w I pumped 7 to 8x a day. Some time I power pump. I have also used a baby buddha pump which is great for portability.

[@Tsukshiro]

Ale! You look amazing! How are things working out "down there"? I know its maybe tmi for a vlog and all but how long does one take to heal from baby adventures to feeling like yourself again?

[@rinagashi7820]

You are such a great mom/wife! I love your videos and how genuine you are. You have easily become my favourite youtuber. ❤️❤️and i always have to leave you a comment after a video 😘 much love from Canada 🇨🇦

[@WonderfullyAle]

I love Canada! Thank you for your sweet words!!!

[@esthernava876]

I am exclusively pumping too but it’s because my baby was born premature and she was at the hospital for two months… before having her home they did a surgery to my baby and put in a G-tube she can’t feed by mouth only a tube… I’m trying to give her breast milk only

[@clarisabeldemena2526]

having a "lazy" boob I think its super normal, but I want to know what the lactation consultant says

[@yahairacordero6036]

Exclusive pumping power we go girl

[@nancylozanoaguirre2547]

Have a good day Ale! Love your videos! 💓💓

[@WonderfullyAle]

I hope you have a great monday!!!

[@jessica_abrahan2728]

Omg I had no idea we could drink protein shakes while breastfeeding. I don't have a lactation consultant so it's hard for me to know what I can take while breast pumping. I have been exclusively pumping for 6 months. It's hard work! But so worth it! How do I like those upspring breastfeeding powders? I really want to try them out. I have noticed that my I hit the 6 months that mark, my milk has decreased. I use to get 12-14 ozs every morning and not I just get 7 or 8 if I'm lucky. I'm drinking mother's milk tea, but not seeing much of a difference. Do u think u can make a video of the vitamins and other items u were or are taking to help with ur milk supply.

[@sarawilliams8313]

congratulations for your persistent efforts, exclusive pumping is really hard to continue with and coupled with low milk supply makes it more complicated, I have been doing it with my youngest and drinking "healthy nursing tea" regularly which literally was a great help. you can learn about it on maternitytea.com

[@jessica_abrahan2728]

@@sarawilliams8313 thank u! Yes very hard to stay motivated when u have low milk supply.

[@gladisjauregui7977]

Hi Jessica I am also exclusively pumper, reading comments like yours give motivation to keep pumping and not supplementing with formula. When I pump I always get 5 oz. For how long do you pump? And how often. I pump every 3 hours for 15 min

[@littlelettr420]

The berry milkflow is yummy!

[@mayraavalos427]

Can you make a video of your nutrition shake how this shake improves your milk and where to find it with information link below on your videos

[@sarawilliams8313]

I aint an EBF but have been working on my supply to elevate and found it absolutely facile with "healthy nursing tea". its an herbal formula by secretsoftea.com which paid off to the ultimate to my expectation

[@curebynature7479]

Where to get brew.???

[@VanessaFernandez13]

Are you familiar with Coffee Break with Dani? She is a YT that is from Dallas/FW area originally from California. New subbie here and I love your content, I just had a baby boy and I am also exclusively pumping. I started a channel too and inspired me to make more vids. xoxo

[@WonderfullyAle]

Vanessa Fernandez omg yes! I love her!!! I’m going to go check out your channel now! Congrats on your baby boy!

[@katalinamontanez9196]

Can you eat chili alot while pumping

[@snigdhabhattacharya9580]

Where in dallas ? I am from Fort Worth

[@amoyag9202]

I would be the happiest mother in the world if I get at least 1 full bottle. 🤦‍♀️. Most I get is 3 oz after expressing basically all day. 😞

[@dawnelise]

OMG I eat/crave the Haagen Dazs bars to when I pump !!!

[@ashamaree369]

Oh my goodness! I am in texas 1 hour north of dallas! I never hear of anyone anywhere close to me. Hi!

[@sammynicole10]

I am in irving. Its so true you never hear about any one from the dallas area

[@javeriaasif5217]

Thanks ale

[@RichardCeeOfficial]

♥️♥️ I need to learn

[@mehaknizam929]

good to see you... xoxo

[@WonderfullyAle]

hiiiii

[@karivi2306]

A video in spanish please, 😭