What I Eat in a Day (Mediterranean Diet Doctor)

💡 Curious to start the #mediterraneandiet but are not quite sure how? Then you're in the right place!!
⚡️ I've got you covered ⚡️
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Due to several requests, I am sharing my version of ✨what I eat in a day✨ so that you can start eating the Med Diet and optimizing your health NOW!
In this video, I'll also be breaking down for you not only WHAT I typically eat on a given day, but also EXACTLY how I approach my eating routine, so that you can master it for yourself 💫
🥗 Whether you're brand new or a seasoned veteran of this eating pattern, you'll get to learn a bit more about where it comes from, why it is so important, and most importantly, how to get going. 👟
You'll be walking away from this video charged up and READY to start eating this extremely beneficial diet, so that you can get ahead of your health and thrive.
Check out my fav kitchen tools for applying Mediterranean Diet cooking:
🍋 Large pot set: amzn.to/3Oeb8Io
🍋 Small pot (perfect for sauce!): amzn.to/3UebaE1
🍋 Colander set: amzn.to/3Sa9CZi
🍋 Cooking utensil set (silicone) : amzn.to/3vOQ2Ks
🍋 Oven mit and pot holder set: amzn.to/497sS0d
🍋 Blender (favorite for smoothies!): amzn.to/3SzlULW
🍋 Blender (favorite all around): amzn.to/3SAAm5t
🍋 Immersion blender: amzn.to/49dVXY3
🍋 Small food scale (weighs in grams or ounces): amzn.to/49InzoJ
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🍋 If you want to order groceries for delivery: amzn.to/3PkzbpO
🍋 If you want to order groceries with a SNAP EBT card: amzn.to/3IAC41R
Timestamps:
0:00 Intro
00:40 Keypoint #1
01:22 Keypoint #2
02:08 Keypoint #3
3:11 Keypoint #4
04:12 What I eat for Breakfast
05:55 What I eat for Lunch
07:00 What I eat for Snacks
07:22 What I eat for Dinner
08:08 What I eat for Dessert
08:32 What I eat on Special Occasions
08:55 Can you do it yourself?
Don't forget to COMMENT BELOW what 1 simple thing you plan to do to start applying the Mediterranean Diet principles today 👇🏼
🫒 Watch my video about OLIVE OIL: • Olive Oil vs. Butter: ...
About Me:
I'm Anna Pleet, MD, and I love teaching people about healthy eating, especially foods from the Mediterranean area. My way of teaching is simple and easy to understand. I want to help you and your family eat in a way that's both delicious and nutritious.
Connect with me:
KZbin: / @annapleetmd
Facebook: / annapleetmd
TikTok: / annapleetmd
Instagram: / annapleetmd
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Tags:
#annapleetmd #mediterraneandiet #hearthealthy #oliveoil #nutrition #healthyfats #mediterraneanfood #wholegrains #healthydiet #plantbaseddiet #wellness #healthylifestyle #healthyfood #healthy

[@Jennifer-ep1sr]

A lot of people "go" on a diet, then come "off" of a diet, usually because they can't maintain it. I have learnt over the years that we have to change lifestyle to eat in a healthy way. It is for life. Thank you for your help. ❤🇦🇺

[@annapleetmd]

Thank you so much for posting this - it’s really too true. Most behaviors that are healthy should be sustainable and easily folded into our lifestyle. If they aren’t sustainable, what good do they do us?

[@Missycrissy323]

So true.

[@melindac3764]

Thank you, very motivating and helpful.

[@annapleetmd]

Glad it was helpful!

[@rebekahbarker7594]

My son is in Paris right now at culinary school and his girlfriend is from Italy. He’s been to Italy a bit in the last 6 months visiting her and I was shocked to hear that the French and Italians eat so late at night:). In my sons culinary class the students from all over the world were laughing and shocked to hear that Americans think eating after 7:00 pm is basically wrong lol. One women from Africa said “ aren’t you guys starving when you go to bed”?! My son laughed and said “ yeah, that’s why so many snack on chips and junk late at night”! I started never going to bed hungry and I sleep more soundly.

[@annapleetmd]

Right!? It's amazing what we learn when we see how other cultures do things. This has been one of my favorite aspects or studying abroad. It gives a whole new perspective on how we do things at home. Thank you for sharing

[@peggykey5570]

❤ this!

[@annapleetmd]

So glad you do!!

[@KO-lw4lo]

Another great video 🎉

[@annapleetmd]

Thank you ! So glad you liked it

[@amirhamza7610]

Quality content

[@annapleetmd]

Thank you!!! Glad you like it

[@adelmasevilla8035]

Greetings from the Philippines! Will you please outline a diabetic Mediterranean diet, breakfast, lunch and dinner? More power to you Doc Anna!

[@annapleetmd]

Welcome!! So glad you’re here. As for your question, quite honestly, for diabetes I wouldn’t necessarily outline anything different than for someone without diabetes. That’s because the Mediterranean foods are already really healthy for diabetes - high in fiber, low in refined ingredients, lots of healthy protein and fats!

[@Battery-kf4vu]

Hi Doctor Pleet. Ancel Keys finished his life in a village in Italy and died at 100. Would you have any information on what he was eating exactly and about his lifestyle?

[@annapleetmd]

Hi there, this is an excellent question! Though I do not know his exact diet per se, I’d have to guess that he was following the Mediterranean Diet pattern of eating given that he was such a big proponent of it. Boy, if he were alive today, his would be an excellent social media account to follow!

[@user-gn6jz5pp1z]

Do you have a cookbook

[@annapleetmd]

I don’t yet!!! Will be working on making one do stay tuned.

[@patricebrown6051]

Do you track how much protein you get in a typical day

[@annapleetmd]

Good question - sometimes I do! I like to know a general ballpark for my standard diet. If I am traveling I do not, since I don’t always eat my typical diet then

[@SimpleHealth83]

😊

[@annapleetmd]

Glad you like it!

[@chrisc9860]

Dr Peet, do you eat whole fat yogurt?

[@annapleetmd]

Good question! Certainly, and at other times I eat low-fat or fat free. It depends on where I am with my goals. I find that diary fat is just about the easiest thing to cut out when attempting to reduce calorie intake for weight loss. For me, it’s as simple as switching my yogurt and cutting down on cheese