WHAT I EAT IN A DAY | MS AWARENESS WEEK DAY 2

[@stanger963]

When I saw your meditation spot I wanted to cry because it is so beautiful. If I had that spot I would spend all my time there and only get up to go to the toilet xD

[@gabbyfranks78]

I have heard of people doing this for weight lose. It's the new thing now. Hey girl whatever works for you that's great. Love your positive attitude.

[@carmelaann278]

Hi Izzy, Fasting during the morning gives me some energy. Thank you for the information,

[@mlwalston1]

All the doctors in the comment. Geez...I'm glad she asked for all the opinions.

[@IzzyMS]

haha literally!

[@jaimemarie2711]

I really believe what you eat will help my sister in law has MS and she is my age 35 ... she hasn’t changed her diet and I love her to death I wish she was eating the way you do!!! Sounds like your doing really well happy to hear that your videos are wonderful

[@ope4r540]

Izzy, I noticed you have a dish with a flour tortilla. I came across this article posted on medicalXpress.com, titled "New study links protein in wheat to the inflammation of chronic health conditions." I quickly dropped all wheat from my diet; whole wheat and un-bleached flour. Here I was trying to heal my body and slow the progression of my RRMS, and I was eating substances that enflamed my nervous system. Thank you for sharing your videos.

[@nadiainthesky]

Cindy Roper I’ll definitely second this! I don’t have MS, but have dealt with an autoimmune condition with similar symptoms for the past 4 years that has improved significantly simply with the removal of all gluten from my diet. Gluten is the number one thing that everything I’ve read says to remove, even if nothing else. It’s certainly worked for me, someone who was highly skeptical of it when I started. Also, I’m not sure why she’d remove all animal products. While dairy can definitely be inflammatory, animal fats are actually very healing, as long as they’re high quality, organic, grass fed, etc. Check out Dr Terry Wahls if you haven’t already, she’s a doctor who became basically immobile due to progressive MS and brought herself completely back with a paleo oriented diet.

[@IzzyMS]

One day I will give up gluten - I'm just not ready too yet. I do try to eat gluten free where possible.

[@aashild1986]

What do you do for living, and how do you deal with ms during work?

[@zsuzsavincze6795]

I also struggle with meditation...I hope I’ll get better😊

[@velvet6187]

If you don't follow Wahls (9 cups of veggies)protocol then try Medical medium protocol, or combination of both...start celery juice as a must

[@IzzyMS]

I do want to give celery juice a go - even though celery is vile

[@stanger963]

Dark chocolate ("real" chocolate) is good for brain health! Every time I have a candy craving these days I get dark chocolate. I downloaded a mobile app called "Rainbow" made by nutritionists, where you can set your daily goal of eating a food "rainbow" (foods of different colors) with 10 or 15 healthy foods (fruits, vegetables, seeds, nuts,... -no meat or dairy) and it is so much fun and so exciting to chase your goal every day. I have to at least eat 5 vegetables and 5 fruits a day, plus make it diverse so that I can make the rainbow. And this app provides us with information about all the food and what it's good for. And in the brain health section it says that we should eat more omega 3, vitamin K and C, copper, iron,... So foods like broccoli, dark chocolate, coffee and green tea (and many more). I'm not advertising, I just thought of sharing this very informative app (I mean, ONE OF the sources of information) that I have been loving and that has been motivating me to do my best and eat healthy every day :)

[@abotello8320]

What kind of fish do you eat? And how many times a week? I've been on an extremely strict vegan diet for the last 3 years but just began to eat fish a while back and I'm not sure how often I should be eating it. I only eat wild caught salmon.

[@kisujythhen9299]

ab den Do you eat any meat? I want vegan diet too

[@abotello8320]

kisuj ythhen not for the last 3 years but I just started eating wild salmon maybe once a week not too long ago. I eat little to no processed foods. You should give it a try it helps me a lot ☺

[@kisujythhen9299]

ab den How is your diet called? My diet is called jinelik it didn't helped me unfortunately..

[@abotello8320]

kisuj ythhen it's been 100% vegan up until a couple of months ago. I loosely follow the Wahls protocol.

[@IzzyMS]

I rarely eat fish now - when I do it will most likely be salmon

[@MissDukes]

Do you cook every day or do you ever do Vegan batch cooked meals?

[@IzzyMS]

I do get ready made meals some times! I do enjoy cooking though so often cook for myself :)

[@safiaaissi2409]

hello I think you are consumming too much gluten (pitta bread and tortilla) gluten is very imflammatory and should be avoided

[@zsuzsavincze6795]

Safia Aissi according to the OMS program gluten shuld be avoided only for those having an allergy to it. I may be wrong though.

[@safiaaissi2409]

Zsuzsa Vincze Thank for your answer as far as I know gluten is bad and should be avoided people suffering from ms as it imflammatory just like sugar and milk so the best thing an ms patient should do is to make imflammation "starve" because imflammation nourishes itself essentially from gluten sugar and dairy products

[@sharminfaraj5550]

Safia Aissi i agree

[@tues9282]

I guess its depents. There are peoples with MS like for example Terry Whals. She do not tolelate gluten but she eats saturatet fat. On the other Hand there are a lot of testimonials from the OMS program or even from the starch solution program who got healed with a lot of gluten. MS is not = MS. I for example have no lesions but symtoms (no MS diagnose) but intermitten fasting and a simular diet to OMS works not to bad if i do not over eat and give my body time to repair it self. For example i can run more now. My expeience is so far that the most important part is to heal the gut and the digestion and at the same time give the body building material. The task is to find a balance to get well over a long period of time. Just like Izzy MS do. There are many ways to cure MS but no ways without diet. And diet heals the gut. Then detox is possible again and than we can turn the direction :-) (sorry for my english im German)

[@IzzyMS]

I don't have an allergy to it and I am also not ready to give gluten up! I do try to avoid gluten where possible bu I already don't eat meat or dairy - I think I've given up enough for the time being!

[@abotello8320]

Love💗

[@kwilcox1126]

Fatigue is my issue

[@velvet6187]

You should stop gluten,dairy, sugar. Have you heard for Terry Wahls protocol?

[@zahraelbeah4264]

Has anyone experienced the stigma of having ms 😞

[@StephDespiteMS]

Zahra Elbeah absolutely! I find I've faced it at work.

[@zahraelbeah4264]

MS Life Mastery i faced it everywhere, it even broke off my engagement but lately I’ve decided to not care 🤷🏻‍♂️😂

[@StephDespiteMS]

Zahra Elbeah oh wow!! Who wants to be with someone who doesn’t love and support you through sickness and health anyways 🤷🏻‍♀️ I'm sorry to hear you dealt with that.

[@StephDespiteMS]

Zahra Elbeah if you are on IG, I'll see you there! @mslifemastery :)

[@plumpri3343]

Corn and gluten is a no for me. Love your videos though.

[@florindalucero3236]

Weight loss?!? I am frowning so hard at you.

[@velvet6187]

Breakfast should be fat like avocado not bananas

[@IzzyMS]

Are you a qualified nutritionist?