WHAT I EAT IN A DAY | NOURISHING MEALS | PRO METABOLIC EDITION

[@hannahb4478]

Love this! I'm just starting out with eating pro metabolically and videos like these are so helpful for meal and snack ideas

[@PaulinaAllure]

I hope to make some more soon! :D

[@joshjoshjoshjoshjoshjoshj]

Cool! Dr.Ray peat ftw!

[@LYMillValley]

Perfect meals! Estrogen dominance is something not many women address, I also like the benefits of mushrooms in the diet. Also great for that but has properties where a small serving of mushrooms daily can slash the risk of women’s breast cancer risk by 65%

[@PaulinaAllure]

Honestly I am just learning all about it myself! But I do love adding in mushrooms into my diet too. Super yummy and nutritious!

[@InkedWellnessMombie]

Freeze dried mango @ target and aldi !!

[@lodenco691]

Love the night night dance LOL!

[@airelaayala71]

When I was little we used to add a raw egg into our smoothies and I started to do it again ever since I srarted incorporating more metabolic meals into my life.

[@tiffanyphipps4812]

He is such a cutie-reminds me of my toddler so much!

[@earthmamma85]

This all looks amazing.

[@FrankLeonRios]

Great video. By any chance do you still do the coconut oil swish on your mouth still?

[@faithtomorrow]

Your home looks amazing 😍 My little guy is still younger but he always wants my plate more than his own already lol. It was really helpful to watch this as I begin my pro metabolic journey.

[@PaulinaAllure]

yes! They always want your food over their plate even if it is the same thing haha. & so happy to hear that. Hope it's going well!

[@ErinR0618]

Very interesting!!

[@Way_Of_The_Light]

Is this a Ray Peat inspired diet?

[@PaulinaAllure]

yes!

[@healingkatlyn99]

Would the coffee recipe work with coconut sugar

[@PaulinaAllure]

yes it would!

[@healingkatlyn99]

Thank you

[@Rene-uz3eb]

Prometabolic basically eat whatever you want as long as it's not processed food.

[@alegria1813]

It's more like eat what your body craves and adapt your diet to your needs. For instance if you have hormone issues you can adapt your diet to balance that out. Or if you have brittle nails, skin etc you'll adapt your diet to that as well. Unlike other diets, you don't follow a bunch of rules. There is as many pro metabolic diet as there is people in the world. It's also very minimalistic, no overcooking or overseasoning

[@alegria1813]

And yeah no processed food is always better

[@calvinm3054]

Ray peat give credits beach